Vegan Turnip Cake (萝卜糕)

By Kirsten Maxwell March 22, 2023 20 mins read 115 Views

Vegan Turnip Cake (Luo Bu Gao )

Course Side Dish

Cuisine Chinese

Keyword Asian Food, Asian Recipes, Chinese, Chinese New Year, Lunar New Year, side dish, Turnip Cake, Vegan turnip cake, Luo Bu Gao

Prep time 15 minutes

Cook Time 15 Minutes

Chilling Times Hours

Servings 12 HTML4_ HTML5_ HTML6_ HTML7_ HTML8_ HTML9_

Equipment

1 Baking Dish I used a 2QT size dish

Ingredients

Filling Ingredients

10 dried shiitake mushrooms
1 tbsp neutral oil
5 scallions thinly cut, green and separated
2 cloves garlic finely minced
1 shallot finely minced
1/2 tsp salt
2 tbsp tamari
2 tsp toasted sesame oil
1 tbsp coconut sugar

Turnip Cake

500 grams daikon radish shredded
1 cup filtered water
1 cup rice flour
1/4 cup corn starch
1 tbsp coconut sugar
1 tbsp mushroom powder
1 tsp salt more, to taste
1/2 tsp white pepper

Instructions

Make the Turnip Cake Filling

Begin by soaking the mushrooms for 30 minutes in warm water. Save the soaking liquid, drain the mushrooms and then use your hands to extract as much moisture as possible.
Cut the mushrooms into small pieces and place aside.
Add the neutral oil and the white stem portion of the green onion to a saucepan. Sauté for 2 minutes. Then add the shallots, garlic, and a pinch of salt. Cook another 2 minutes.
Stir in the mushrooms. Let them cook for about 5-6 minutes. Add the tamari and coconut sugar to the mushrooms. Mix well and let cool down. Set the mixture aside and remove from the heat.

Get the Radish ready

Begin by completely peeling the radish. Next, use a box to grate your radish. To catch any liquid from the radish, do this over a bowl. Add 500g of radish to a saucepan or pot with 1 cup mushroom soaking water. Cook the radish until tender, about 8-10 minutes.
Place the cooked radish in a large bowl. Reserve the liquid from the pan, and then pour it into a measuring mug. Mix in water and any mushroom soaking water leftovers until you have 1 Cup of liquid. Add it to the bowl.
Mix rice flour, cornstarch, and any seasonings in a bowl. Stir to combine. Mix the filling ingredients into the bowl and stir to combine. Let the mixture sit for a while so that the flour can hydrate. Then, prepare a steamer setup.
The mixture should be transferred to a greased pan or lined pan. Steam the mixture for between 25-30 minutes. Allow the mixture to cool completely. Cover it and place in the refrigerator overnight or at least for 4 hours.

Fry the Turnip Cake

After cooling, transfer the cake to a cutting board. Slice into bite-sized pieces. Fry each side in a skillet with some neutral oil until crispy and golden. Season with salt, and serve with vegan mushroom oyster sauce (or chili oil).

The first Veggiekins Blog post was Vegan Turnip Cake (Luobu Gao ).

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Frequently Asked Questions

Are plant-based diets generally more expensive than other kinds of diets.

Plant-based diets can be less expensive than other diets. Eating a balanced plant-based diet without spending much money depending on the type and quantity of foods you eat is possible. Rice, beans, eggs, nuts, potatoes and other vegetables can all be inexpensive and provide excellent protein sources at lower prices. With proper meal planning, you can save money by purchasing in bulk or using sales to reduce food expenses. Apart from individual ingredients, you can also save money by purchasing ready-to cook plant-based meals.

What are some excellent sources of protein on a plant-based diet?

On a plant-based diet, legumes like chickpeas and beans are excellent sources of protein. These plant-based proteins are rich in fiber and essential micronutrients such as vitamins and minerals. Adding omega-3 fatty acids in things like flaxseeds, chia seeds, walnuts, or hemp seeds can help balance nutrient levels on a plant-based diet.

Is there any athlete or celebrity who advocates a plant-based diet for their health?

Yes, there are many celebrity and athlete advocates of a plant-based diet. Kyrie Irving is a NBA player. Lewis Hamilton is a Formula 1 World Champion. Natalie Portman is an actress. Meghan Trainor is a singer. Kenneth Farrow is the NFL running back. Each one has chosen to be vegetarian/vegan for their own reasons and have achieved great results in their sporting endeavors as well as their artistic endeavors. Actress Alicia Silverstone wrote a book called Kind Diet about her experience with veganism. Novak Djokovic is a professional tennis player. He credits his remarkable habit of eating only organic vegan foods during competitions with his career success. These four professional athletes share some remarkable qualities. They all mention a higher energy level, faster recovery from injury, and better overall health. These success stories show that plant-based diets can help you achieve better athleticism.

Is it easy to change to a plant-based diet

Although it may seem daunting to change to a plant based diet, it doesn't have be. You can make small adjustments to your diet to make it easier to transition to a plant-based lifestyle. Each person's individual needs mean that the transition should be tailored to their lifestyle. To make it easier, you can arrange meals around whole foods instead of processed items. This will allow for adequate intake of both macronutrients and essential vitamins and mineral. It's also a good idea to make meals that you enjoy eating and satisfy your dietary requirements.

To help individuals achieve their goals of living a plant-based life, it is important to have a support group made up of close friends, family, and health professionals. Finally, cooking new recipes can add variety and excitement along the way. Plenty of delicious vegan options exist so that no one feels deprived or bored when making this dietary change. Changing gradually while mindful of daily nutrient intake can ensure a successful plant-based journey.

Are plant-based diets sustainable?

Plant-based diets are becoming increasingly popular for their health and environmental benefits. Plant-based foods are more sustainable than those derived from animals. They also cause less pollution and emit fewer greenhouse gases. Because plants are grown with less inputs than animal products, a plant-based diet uses less water and other resources. Commercially raised animals often need large amounts of water, soil, and fossil fuels. There have been some environmental consequences of livestock production that are associated with global warming. Introducing more plant-based meals into your weekly rotation could reduce one's carbon footprint while supporting healthier, more environmentally-friendly practices.

Statistics

According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

How To

How to cook delicious, nutritious plant-based recipes?

Cooking plant-based meals that are delicious and filling is achievable with the right ingredients, preparation, and creative recipes. One should start with fresh produce and other quality products. It's a good idea to create a grocery store list based only on the recipes. To keep food fresh, you should also invest in the right storage equipment.

Next, focus on variety when meal planning. Include whole foods like vegetables, fruits, nuts, and legumes. Always try to include different colors in your produce selections for better nutrition. A balanced combination of fiber, protein and healthy fats should be considered in each meal. Furthermore, utilize kitchen appliances such as slow cookers and multi-cookers for optimal efficiency - batch cooking simplifies preparing meals in advance.

To get creative in the kitchen while sticking to a vegan diet - consider various flavor profiles as an experiment; adding spices like cayenne pepper or chili powder can elevate dishes while still being healthy. Whole foods are better than processed substitutes. Plant-based meals can go from bland and boring to tasty in a matter of minutes. Finally, if all else fails, you can always make something new with leftovers from the previous week!

With these tips, anyone can enjoy a delicious and nutritious plant-based diet without sacrificing taste or fullness.