What I ate to lose 42 lbs - high protein meals + easy snacks

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Frequently Asked Questions

Are there any celebrities or athletes that advocate for a plant diet?

Yes, there are many celebrity and athlete advocates of a plant-based diet. This includes Kyrie Irving, a NBA player, and Lewis Hamilton, Formula 1 World Champion. Also, Natalie Portman, Meghan Trainor, and Kenneth Farrow, the NFL's running back. Each of them have chosen the vegetarian/vegan lifestyle because it was best for them and have had impressive achievements in their respective fields, whether they are athletes or artists. Actress Alicia Silverstone wrote a book called Kind Diet about her experience with veganism. Novak Djokovic, a professional tennis player, has attributed his success to his unusual habit of eating mostly organic vegan food during competitions. His stats have dramatically improved since he began this diet. All four professional athletes point to some significant qualities, including heightened energy levels, faster recovery from injuries, and improved overall health and wellness. The success stories demonstrate that plant-based diets can be an effective tool for achieving better athleticism.

What happens if you stop eating meat?

You will notice changes in your body when you stop eating meat. The transition from animal protein to plant-based proteins (beans, legumes beans, whole grains, nuts and soy-based products) can lead to a diet that is higher in fiber, lower in saturated fat, and possibly more healthy. This could improve heart health as well as your digestive health. You may also notice an increase in energy due to a more efficient digestion and elimination of inflammatory food like animal proteins. It is possible that your moods will become more stable if stress hormones are reduced. A popular way to combat the environmental damage caused to factory farming is to change to a plant-based dietary.

What can I eat instead of meat for protein?

Protein is an essential component of a healthy diet and can be found in animal- and plant-based sources. The most common plant-based sources of protein include legumes and nuts, seeds, grains, tofu and tempeh, beans and lentils, seitan, wheat gluten, and hemp seeds. A high level of antioxidants can be found in many vegetables and fruits which can offer anti-inflammatory benefits. Some dairy substitutes, such as almond or oat milk, are fortified with proteins, making a great plant-based alternative to cow's milk. Alternatives like nutritional yeast and pumpkin seeds can be used to add a creamy flavor to dishes, while providing more micronutrients as compared with their animal-based counterparts. Many vegan protein powders that can be used in smoothies and shakes can provide additional nutrition, without the need to consume animal products.

Statistics

• In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

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• Plant-based diets for personal, population, and planetary health - ScienceDirect

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• Diabetes

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• How common is vitamin B-12 deficiency? The American Journal of Clinical Nutrition

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• Weight Loss


• Plant-Based Diets & Omega-3 Fatty acid

How To

How to prepare plant-based dishes that are tasty and filling

With the right ingredients, creativity, and preparation, you can make plant-based meals delicious and filling. It is important to start by purchasing fresh produce, and other quality ingredients. Also, it is important to create a grocery checklist based upon the recipes. Make sure you have the proper storage equipment so that your food can stay fresh.

Next, when it comes to meal prepping, focus on variety: emphasize whole foods like fruits, vegetables, nuts, seeds, and legumes - aiming for different colors of produce for better nutrition. Each meal should contain a balanced amount of fiber, protein, and healthy fats. You can also make batch cooking easier by using kitchen appliances such slow cookers or multi-cookers.

While staying vegan, you can try new flavor combinations. For example, chili powder or cayenne pepper are great spices to add flavor and color to your dishes. Plant-based meals can be transformed from bland to delicious by using whole foods, rather than processed substitutes. For example, you can make beans instead faux "meats" or roast butternut squash in place of french fries. And finally, when all else fails, remix leftovers from earlier in the week and create something new!

You can have a delicious, plant-based diet with these tips without having to sacrifice flavor or nutritional content. Get cooking!

Resources:

[TAG65] Fresh tomato recipes go on repeat in our house every summer. In the dead of winter, there’s nothing I crave more than a summer tomato—sweet, juicy, and ripe.

[TAG66] **Disclaimer: I am not sponsored by this company. I just LOVE the product and want others to discover what I’ve found to be an amazing product. These spices

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[TAG68] Ready within 45 minutes, this saucy butter bean skillet with cherry tomatoes is a hearty...The post Saucy Butter Bean Skillet with Cherry Tomatoes & Gremolata

[TAG69] Quick interview I did with Nadia from Vegan Consulting Japan at @veganfesoffice about “How it is to be VEGAN in Japan.” @japan.explores is probably my favorite

[TAG70] What is a whole foods plant based vegan diet? by Dr Klaper on NZ radio. He was in New Zealand to speak at the Nutrition in Healthcare Symposium at Auckland

[TAG71] No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can

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[TAG73] Dr. Amber Orman likes to practice what she calls “true healthcare.” She is a radiation oncologist and also a practitioner of lifestyle medicine “which is

[TAG74] Indulge in the flavorful experience of stuffed Jalapeno peppers with cream cheese – a delightful appetizer that harmoniously blends the fiery kick of hot

[TAG75] Our founder Palak Mehta speaks to #ndtv about the myths associated with a #vegan diet and the rampant misinformation in social media today. It was also

[TAG76] Try this beetroot galette recipe – a delightful explosion of flavors and textures wrapped in a delectable rustic tart. Indulge in the earthy sweetness of

[TAG77] Discover this broken lasagna with walnut and gruyere cheese pesto, an original recipe in which torn sheets of lasagna are transformed into a delicious recipe.

[TAG78] Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk

[TAG79] This is a whole-food, plant-based chocolate vegan dessert recipe without oil or sugar, that's simple to make and sure to please any picky eater. RECIPE

[TAG80] Indulge in the delightful flavors of the sweet zucchini cake with lemon and thyme — a one-of-a-kind dessert that showcases how zucchini can be an unexpectedly

[TAG81] This fattoush salad recipe is the perfect side dish for a summer meal. A Middle Eastern staple, fattoush is fresh and bright, featuring seasonal vegetables

[TAG82] Join us on 8/5/2023 for an inspiring YouTube event, "Nutrition, Optimal Health, and Fitness with Plant-Based Nutrition," featuring the extraordinary Geoff

[TAG83] Join Jeremy on a delightful culinary journey as he takes on the challenge of cooking exclusively from the renowned cookbook "How Not to Diet" by Dr. Michael

[TAG84] Welcome to the third video in our “How to Eat Healthily" animated series. In this installment, we'll focus on providing valuable tips for consuming meat,

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[TAG86] Unveiling the Power of Plant-based Nutrition: Safeguarding Your Scalp @richpivot Welcome to our channel! In this eye-opening video, we delve into the

[TAG87] Our Cooking Club is a fun way to celebrate the Love & Lemons community of readers. The concept is super simple—each month, I choose a recipe. You make it,

[TAG88] This month, farmers’ markets are exploding with goodness. Fortunately, much of the produce growing now doesn’t need much cooking, if at all. Now’s the time to

[TAG89] Tomato Saar RecipeCall it a curry or call it a soup-like curry. Whatever you call it, the fact that this lovely Tomato Saar made with fresh tomatoes, coconut,

[TAG90] This lemon blueberry bread recipe is one of my favorite ways to use the blueberries we pick in Michigan every summer. These sweet, bursty berries are so

[TAG91] Aloo Bhaja | Bengali Style Alu BhajaNext time you are planning a meal with a side of crispy fried potato chips, try this Bengali-style Aloo Bhaja instead. I

[TAG92] Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how.

[TAG93] Follow these steps at home to prep these wholesome and perfectly spiced zucchini baked oatmeal...The post Zucchini Baked Oatmeal Cups with Chocolate appeared

[TAG94] Ok, we've all seen it by now. That crazy good looking Avocado Quick Bread that's been all over TikTok these past few months. And there's not much I love more

[TAG95] Spicy peanut sauce and crispy baked tofu are made for each other—truly a match made...The post Spicy & Crispy Peanut Tofu with Green Beans appeared first on

[TAG96] Learn how to make creamy vegan peanut sauce in a blender with just 8 simple...The post Creamy Vegan Peanut Sauce (8 Ingredients) appeared first on The First

[TAG97] This pesto pasta salad is destined for your next gathering. Or at least, that’s what I hope! This recipe is light and so fresh. It’s perfect for…The post Pesto

[TAG98] My vegan corn, tomato & avocado salad comes together with a smoky and garlicky jalapeño dressing. Only 5 minutes of stove cooking required!The post 25-Minute

[TAG99] One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here

[TAG100] Capsicum Rice Recipe or Bell Pepper Rice Pilaf (Easy & One Pot)If you thought that capsicum or bell pepper could only be used extensively in Chinese or

[TAG101] Peas Pulao or Matar Pulao (Simple Steps, Delicious Results)This easy Peas Pulao is a vegan and gluten-free dish that’s great to enjoy as a light meal or hearty

[TAG102] Zucchini Fritters Recipe Made Easy & TastyCrispy on the outside, soft and tender on the inside, and bursting with the flavors of summer, these Zucchini

[TAG103] July is here! Let’s hear it for long summer days and warm summer evenings. I hope you’re enjoying a fun long weekend. Please be safe out there.…The post What

[TAG104] This Mediterranean bean salad is one of my all-time favorite salads and sides. Bold claim, I know, but I can back it up. I’ve been loving this…The post

[TAG105] Did you know that you can turn basic balsamic vinegar into pure magic? Balsamic glaze is condensed balsamic vinegar that yields a beautiful dark, glossy

[TAG106] Whether you’re considering eating less meat or giving it up entirely.

[TAG107] Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor

[TAG108] This vegan blueberry cobbler is bursting with fresh flavor from ripe blueberries and a crispy, buttery biscuit crust. It's the ultimate summer dessert! I've

[TAG109] Are you ready for a party in your mouth? Then get ready for this vegan funfetti cake! Not only is it beautiful, but it's also super delicious and easy to make.

[TAG110] Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with

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[TAG112] Eggplant stew is a hearty and comforting stew that is a must make! Made with eggplant, diced onions, garlic, vegetable broth, spices, tomatoes and more. This

[TAG113] Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started.

[TAG114] These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and

[TAG115] If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is

[TAG116] These easy vegan jalapeno poppers are the ultimate party appetizer. Packed with a cheesy dairy-free filling and topped with crunchy panko breadcrumbs. We are

[TAG117] Hint: Your energy levels, gut microbiome, and environmental impact all win big.