what i eat in a week │ (KOREAN meals my mom made me)

We invite you to join us in our mission of embracing healthier living through education, inspiration and empowerment. You are a part of the universe, so act like it - with confidence, grace and integrity.

Share your stories, passions and delicious recipes with our community; together we can revolutionize the way people think about healthy eating. All contributions are welcome - just email us at [email protected]!

Frequently Asked Questions

What are the drawbacks of meat made from plant-based sources?

The main problem with plant-based meat is its lack of essential vitamins or minerals. Some essential amino acid, vitamin B12, as well as heme Iron, are less abundant in plant-based protein than animal proteins. Because of the large amount of sodium needed to preserve them, some plant-based proteins have higher sodium levels than real meat. Online and in-store purchases of quality vegan products can prove more expensive and more time-consuming. Some vegan alternatives may also require more effort during meals when cooking times are taken into account, as well as potentially longer food preparation times.

Can I eat meat if I follow a plant-based diet

Plant-based diets do not allow you to eat meat, fish, or poultry. However, certain foods can still be made from plant-based ingredients. However, people who are on a plant diet can still eat eggs or dairy in moderation. For those looking to move to a plantbased diet, there are many options. Plant-based diets rely on fresh fruits, vegetables, legumes like beans, lentils, nuts, seeds, and fortified foods, such as coconut milk and non-dairy almond milk.

There are many grocery stores that sell vegan products. Soy-based meats such as tofu, seitan (wheat gluten), tempeh (fermented soybeans), and mock duck made from mushrooms can all mimic the flavor and texture of traditional meat dishes. A growing number of vegetarian burgers are made with black beans or quinoa. They have a similar taste to beef burgers.

There are plenty of plant-based substitutes available to those who do not want to sacrifice their carnivorous favorite foods. Vegan substitutes include tofu mayo and coconut bacon strips; eggplant bacon bits or coconut bacon; vegetable hot dogs with seasoned texture soy protein; faux chicken strips made from wheat gluten; and veggie hot dog recipes. Some processed forms of fermented fungal species, like mushrooms, can be similar to steak and pork, but they are much more sustainable than livestock production. Ultimately, meat that one might once would have eaten could be safely replaced with these alternatives, making transitioning into a plant-based diet more manageable.

Are you able to get enough protein with a plant-based lifestyle?

Yes, you will get enough protein if you eat a plant-based diet. For muscle building and health, you can use amino acids in legumes, seeds, legumes, and nuts. Tofu and other soy products contain all the essential amino acids that your body can't make but must obtain from food. When combined with legumes or grains, vegetables like spinach, kale, and broccoli are high in protein, they can provide adequate nutrition. Plant-based proteins typically have lower saturated fat levels than animal proteins and are beneficial for supporting long-term satiety between meals. Other essential nutrients can also be balanced by adding omega-3 fats to plant-based foods like flaxseeds or chia seeds and walnuts.

Can a plant based diet be dangerous?

Although many people have seen health benefits from a plant-based diet in the past, it is important to understand that any diet can be dangerous if it is not properly managed or with the help of a professional. People transitioning to a plant-based lifestyle should carefully consider proper vitamin and mineral intake, such as B12, iron, zinc, and Omega 3 fatty acids. Unbalanced diets without adequate replacements can lead to deficiencies and other health problems. In addition, living a vegan/plant based lifestyle may mean that you are unable to consume the valuable protein found in eggs and dairy. This could affect your muscle maintenance. To avoid potential health risks or nutritional pitfalls, those following plant-based diets must adjust their diets according to their needs and consult a doctor or nutritionist when necessary.

What are the health benefits of a plant-based diet

The benefits of a plant-based diet include improved heart health, better digestive health, increased energy levels, reduced stress hormones, and potential environmental protection. Plant-based proteins are legumes, beans (whole grains), nuts, whole grains, soy-based products, and other plant-based foods that have higher fiber levels and lower amounts of saturated fat than animal protein. Plant-based diets are rich in vitamins, minerals and antioxidants. This can protect cells from inflammation and oxidative damages that can lead to chronic diseases such as cancer and heart disease. A higher intake of fruits and vegetables may increase fiber intake. This can help feed the gut bacteria and improve digestion. Research suggests that eating a plant-based diet can improve moods and reduce stress hormones. As an alternative to factory farming, it is becoming more popular to eat less animal protein.

Statistics

• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

[TAG76]

• Diabetes

[TAG78]

• Weight Loss


• Plant-Based Diets, Omega-3 Fatty A Acids

[TAG81]

• Plant-Based Diets for Personal, Population, and Planetary Health - ScienceDirect

[TAG83]

• Scientific Reports


• The carbon potential cost of animal-sourced land food production

How To

How do you make sure you are getting enough protein through a plant-based lifestyle?

Making sure you get enough protein on a plant-based diet is possible with the right combination of ingredients. Plant-based proteins include legumes, nuts and seeds, as well as tempeh, tempeh, and tofu. These foods can be incorporated into your daily meals to meet your nutritional requirements. If you want to maximize your nutrition intake and still eat a vegan diet, you should consider superfoods like spinach and gojiberries. These superfoods are packed with vitamins, minerals, and contain high amounts of nutrients.

In addition to eating plant-based proteins in meals throughout the day, it is beneficial to supplement a vegan diet with additional protein sources; look for products like plant-based protein powders, nut butter, or collagen peptides (derived from plants) that can be blended into smoothies or other recipes as desired. If you don't feel you are getting enough protein from your food, you can look into high-quality supplements. These include pills, capsules or tablets that provide the necessary amount of protein.

People who are vegan can make conscious efforts to incorporate plant-based protein into their meals in a variety of ways. This will help them quickly reach their daily recommended nutrients. Planning is key!

Resources:

[TAG86] #PlantBased #Diet #Vegan #Nutrition #Wellness #Energy #HeartDisease #Lifestyle #HealthyLiving

[TAG87] #PlantBased #Diet #Vegan #Nutrition #Wellness #Energy #HeartDisease #Lifestyle #HealthyLiving

[TAG88] Primary food is recognizing that we derive energy in our lives through “nutrients” other than food. You can be eating this ideal “perfect diet” (which

[TAG89] In celebration of the world’s most famous weekly holiday—Taco Tuesday—I’m sharing a delicious vegan taco recipe! There are infinite ways to make..

[TAG90] GET MY FREE INSTANT POT COOKBOOK: ------------------------------------------------------------------------------------MY LATEST BESTSELLING..

[TAG91] Get FREE Shipping when you CLICK here Http://NotSteakSauce.com and buy TWO 2 packs! You're going to LOVE IT! Beyond VS Impossible Meatloaf? I wanted..

[TAG92] For help going vegan: To learn about the meat/dairy industry: To support me on Patreon: Allied Scholars for Animal Protection: Sources:Arguments..

[TAG93] TIMESTAMPS:00:01 Corn chips02:11 Limoncello recipe05:11 Wild meal cooked in a watermelon09:40 Potato frying ideas12:02 How to use food..

[TAG94] No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can

[TAG95] Chris Young and Susan Ottaviano are the authors of "The Green Witch’s Guide to Magical Plants & Flowers." They joined New York Living to share different

[TAG96] Chris Young and Susan Ottaviano are the authors of The Green Witch’s Guide to Magical Plants & Flowers. They joined New York Living to share..

[TAG97] Add some rich creaminess to your next cup of coffee with this homemade oat milk creamer. It’s easy to whip up, with all kinds of flavour options to..

[TAG98] Today is my mother’s [23rd] birthday!! ;) And in honor of her birthday, I’m sharing this story along with one of my favorite things to eat these..

[TAG99] For patients diagnosed with cancer, is there one diet that is better than another?Dr. Dawn Mussallem, a lifestyle medicine expert at Mayo Clinic,..

[TAG100] Check out our couple's channel for our vlogs!King Beezer's channel {AlSultan Salah)#foodiebeauty #irl #livestream Wanna become a VERY IMPORTANT..

[TAG101] For patients diagnosed with cancer, is there one diet that is better than another? Dr. Dawn Mussallem, a lifestyle medicine expert at Mayo Clinic, says it's

[TAG102] Timestamps:0:00 Aloe recipe2:06 Fruit ice cream5:13 Paste8:15 Potatoe ideaWe advise adult supervision and care at all times. This video is made for..

[TAG103] Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk

[TAG104] If Hans and Franz say they need to “pump you up“, it might be time to add in a vegan protein shake! All too often, we’re so busy that we can’t keep..

[TAG105] This vegan ramen carbonara recipe is made with instant ramen tossed in carbonara sauce, crumbled plant-based sausage and plant-based parmesan in 7..

[TAG106] See our Gardein Ultimate Plant Based Bowls Review where we cover price, nutrition, taste and texture of these tofu alternative! We are taking the..

[TAG107] Click my CoPilot link or use the QR code on screen to get a FREE TRIAL with your own expert fitness and health coach!FULL VEGAN RECIPES✅ Greek..

[TAG108] When life gives you roasted red peppers, make roasted red pepper pasta! This yummy recipe is a fun way to change up your weeknight pasta rotation, because

[TAG109] Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase.One Can of Chickpeas Could Change The Way You Think

[TAG110] Welcome to Plant-Based with Jeremy! In this video, we'll guide you through the process of creating mouthwatering tempeh meatballs that are perfect..

[TAG111] Thank you to Ritual for Sponsoring this video. Get 30% OFF your first month! Go to * These statements have not been evaluated by the Food and Drug..

[TAG112] ...

[TAG113] why did I go vegan? (FAQ)

[TAG114] This pesto pasta salad is destined for your next gathering. Or at least, that’s what I hope! This recipe is light and so fresh. It’s perfect for…The post Pesto

[TAG115] My vegan corn, tomato & avocado salad comes together with a smoky and garlicky jalapeño dressing. Only 5 minutes of stove cooking required!The post 25-Minute

[TAG116] I use roasted red peppers in my cooking all year round. In the winter, I crack open a store-bought jar when I want to add roasted red peppers’ sweet, rich

[TAG117] In this exciting vegan plant based cooking video, I'll be cooking the most delicious plant-based burgers and hotdogs featuring the incredible Impossible Meat

[TAG118] Capsicum Rice Recipe or Bell Pepper Rice Pilaf (Easy & One Pot)If you thought that capsicum or bell pepper could only be used extensively in Chinese or

[TAG119] Peas Pulao or Matar Pulao (Simple Steps, Delicious Results)This easy Peas Pulao is a vegan and gluten-free dish that’s great to enjoy as a light meal or hearty

[TAG120] Hello, this is my updated quality take of approaching 7 Days to Die as a Vegan. Throughout this gameplay series I will be avoiding all animal products while

[TAG121] Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how.

[TAG122] Experience a sweet and bold dessert with these spicy chili-chocolate brownies. Discover the hidden secret of this incendiary dessert that will make you forget

[TAG123] It’s Amazon Prime Day! Today and tomorrow, July 11 and 12, 2023, you’ll be able to find great sales on kitchen appliances, cookware, and more. In case you’re

[TAG124] Wholesome Vegan Rice Bowls: Satisfying and Nourishing Plant-Based Creations

[TAG125] Vibrant Vegan Rice Dishes: Experience the Joy of Plant-Based Eating

[TAG126] Easy Vegan Rice Dishes: Quick and Nutritious Plant-Based Meals

[TAG127] The Magic of Vegan Rice: Delicious and Nourishing Plant-Based Meals

[TAG128] Discover the secret for the perfect Summer pasta salad – Spaghetti Salad: a surprising and easy-to-prepare delicacy! This recipe that will change the way you

[TAG129] I’ll never turn down fresh spring rolls with peanut sauce for dipping, but they especially hit the spot on hot summer days. Served cold or at room

[TAG130] One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here

[TAG131] Zucchini Fritters Recipe Made Easy & TastyCrispy on the outside, soft and tender on the inside, and bursting with the flavors of summer, these Zucchini

[TAG132] Discover the explosion of flavors with the Margarita cake recipe – a delicious combination between the classic dessert and a beloved cocktail! This special

[TAG133] Pulao Recipe (With Vegetables) | Veg Pulao or PulavPulao, also known as rice pilaf, is comfort food at its best. I make this Veg Pulao recipe when I want to

[TAG134] Our Cooking Club is a fun way to celebrate the Love & Lemons community of readers. The concept is super simple—each month, I choose a recipe. You make it,

[TAG135] Discover the taste of Indian appetizers with this easy onion Bhaji recipe – A crunchy combination of sweet onions and exotic spices, without deep-frying. Onion

[TAG136] Grilled cauliflower wedges are perfectly tender and spiced after a quick steam and finish on the BBQ. Served with a luscious tahini yogurt, tangy sumac onions,

[TAG137] This guide will tell you everything about oats and why you need to include them as part of a body and brain-boosting diet! We’ve all heard the term superfood

[TAG138] July is here! Let’s hear it for long summer days and warm summer evenings. I hope you’re enjoying a fun long weekend. Please be safe out there.…The post What

[TAG139] Whether you’re considering eating less meat or giving it up entirely.

[TAG140] This Mediterranean bean salad is one of my all-time favorite salads and sides. Bold claim, I know, but I can back it up. I’ve been loving this…The post

[TAG141] Ready in 20 minutes, this colourful cantaloupe, stone fruit, and berry combination is the perfect...The post Colourful 20-Minute Summer Fruit Salad (with

[TAG142] Fresh summer salad with arugula, corn, sweet peaches & spicy-tangy vegan cashew dressing is crisp, juicy, flavorful and ready in 30 minutes.The post Fresh

[TAG143] Orange Juice Recipe (Easy and Homemade)Bright and sweet orange juice is delicious to enjoy on its own for a healthy beverage, or include in your favorite drink

[TAG144] This easy vegan berry cobbler features a buttery oat biscuit topping and juicy, tangy berries warm with vanilla. The perfect summer dessert! The post Easy

[TAG145] Did you know that you can turn basic balsamic vinegar into pure magic? Balsamic glaze is condensed balsamic vinegar that yields a beautiful dark, glossy

[TAG146] Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor

[TAG147] This vegan blueberry cobbler is bursting with fresh flavor from ripe blueberries and a crispy, buttery biscuit crust. It's the ultimate summer dessert! I've

[TAG148] Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started.

[TAG149] Hooray for June! The sun is shining and I’m looking forward to summertime activities with Grace. I’ve been brainstorming fun recipes for summer produce (my

[TAG150] Are you ready for a party in your mouth? Then get ready for this vegan funfetti cake! Not only is it beautiful, but it's also super delicious and easy to make.

[TAG151] Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with

[TAG152] As the temperatures start to rise and the days get longer, there's nothing quite like a refreshing frozen treat to cool you down. And what could be more

[TAG153] Eggplant stew is a hearty and comforting stew that is a must make! Made with eggplant, diced onions, garlic, vegetable broth, spices, tomatoes and more. This

[TAG154] Spice up those Brussels sprouts for dinner this week with this buffalo Brussels sprouts recipe! Just 5 simple ingredients is all that is needed. Frank's

[TAG155] These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and

[TAG156] If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is

[TAG157] Hint: Your energy levels, gut microbiome, and environmental impact all win big.

[TAG158] These easy vegan jalapeno poppers are the ultimate party appetizer. Packed with a cheesy dairy-free filling and topped with crunchy panko breadcrumbs. We are