WHAT I WISH I KNEW BEFORE GOING PLANT-BASED | Watch This Before You Go Vegan!

Whether it’s a story about your experiences managing weight loss on paleo or keto diets, intermittent fasting, or just tips on eating healthier in general - we want to hear it.

We strongly believe knowledge should be shared; not hoarded for personal gain. So please email us your stories and recipes at [email protected] and help us spread the word about how anyone can achieve optimal health and wellness through proper nutrition.

Frequently Asked Questions

What are some common plant-based foods?

Plant-based diets are gaining popularity because of their potential environmental and health benefits. Common plant-based foods are those derived from plants, such as fruits, vegetables, grains, legumes, nuts, and seeds. These foods contain essential vitamins, minerals and antioxidants. A variety of beans and pulses are good sources for plant-based protein. These include chickpeas (or lentils), beans, chickpeas (or kidney beans), lower-fat soya products like tempeh and edamame, and higher-fat nuts like almonds. You can also get healthy fats from plant sources like flaxseeds, olive oil, flaxseed or other nut oils. Additionally, many ready-to-eat meals are now available, which can further reduce your overall grocery cost. Depending on the amount of food you purchase, a plant-based diet can be cheaper than others.

Can I eat Chicken on a Plant-Based Diet?

It is impossible to eat chicken on a plant-based diet. A plant-based diet excludes all animal products such as meat, fish, or poultry. There are many vegan alternatives that can replace traditional meat-centric dishes. They have the same texture and flavor, however. For example, soy-based meats such as tofu, seitan (wheat gluten), tempeh (fermented soybeans), and mock duck made from mushrooms can mimic the flavor of traditional meats. Vegetarian burgers made out of black beans or quinoa also come close to the taste of beef burgers. Tofu mayo; coconut bacon strips or eggplant bacon bits; vegetable hot dogs made with seasoned texture soy protein; faux chicken strips of wheat gluten are all tasty alternatives.

What is an alternative to meat as a source of protein?

Protein is an integral part of a healthy diet. Both animal- and vegetable-based sources can provide protein. There are many plant-based protein sources, including legumes, nuts and seed, grains, quinoa and tofu. The high amount of antioxidants in many fruits or vegetables can have anti-inflammatory effects. Some dairy substitutes, such as almond or oat milk, are fortified with proteins, making a great plant-based alternative to cow's milk. Alternatives like pumpkin seeds and nutritional yeast can lend cheesy flavor to dishes while providing more micronutrients than their animal-based equivalents. Vegan protein powders for smoothies and shakes are great options for adding nutrition without having to eat animal products.

Are there any tips to help you transition to a plant-based diet

While it is daunting to transition to a plant based diet, it can be exciting and a life-changing experience with the right information and support. These are some tips to help you transition to this type diet:

1. For adequate macronutrients and vitamins, it is important to structure meals around whole foods, rather than processed products.
2. The goal is to create meals that are delicious and satisfy dietary preferences.
3. It is important to create a support system, including friends, family members, and certified medical professionals.
4. Trying new recipes to add excitement while eating well.
5. Slowly changing your habits and paying more attention to your nutrition intake.

Individuals may be able to make a gradual transition to a plant-based diet by incorporating these tips and tricks into their daily lives.

Statistics

• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

External Links

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• PubMed: Long-term study of type 2 diabetes and the effects on beta-cell function - PubMed


• A 16-Week Randomized Clinical Trial: Plant-Based Dietary Intervention Increases Beta-Cell Function, Insulin Resistance in Overweight Adults - PubMed

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• How common is vitamin B-12 deficiencies? The American Journal of Clinical Nutrition - Oxford Academic

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• Weight Loss


• Plant-Based Diets and Omega-3 Fatty acids

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• What is a Plant-Based Diet? Why should you Try It? - Harvard Health

How To

How to navigate social situations while on a plant-based diet?

The transition to a plantbased diet will require you to adapt to social situations. Before you go out to eat, make sure you are aware of the options. Confirm the restaurant options beforehand - some places are more vegan-friendly than others - opting for cuisines like Indian and Japanese can give vegetarians multiple alternatives.

Talk to your friends and family about vegan options. This will help you avoid ordering errors at the restaurant, as well as avoiding awkward explanations or misinterpretations about your dietary restrictions. Have faith in the chef by trusting their judgment when crafting vegan dishes; chat with them if necessary so that they can better understand how to accommodate your needs best.

If you are attending parties or events where vegans may not be well-known, make sure you have plenty of healthy snacks and drinks that aren't made from animal products. It is a great way to show your support! Even the smallest gestures in regards to veganism will be appreciated by your non-vegan friends.

Even though it can seem daunting at first, it's possible to make friends and maintain a vegan lifestyle. It becomes second-nature over time. So start small and have faith!

Resources:

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