What I WISH I'd KNOWN about the NINJA CREAMI! 🍦

We invite you to join us in our mission of embracing healthier living through education, inspiration and empowerment. You are a part of the universe, so act like it - with confidence, grace and integrity.

Share your stories, passions and delicious recipes with our community; together we can revolutionize the way people think about healthy eating. All contributions are welcome - just email us at [email protected]!

Frequently Asked Questions

What other protein sources can I use instead of meat?

Protein is an essential part of a healthy diet. You can find it in both animal and plant-based foods. There are many plant-based protein sources, including legumes, nuts and seed, grains, quinoa and tofu. High levels of antioxidants in many vegetables and fruits can help reduce inflammation. Oat and almond milk, two dairy substitutes that are fortified, provide a plant-based alternative to cow’s milk. Alternatives like pumpkin seeds, nutritional yeast, and other plant-based milks can provide cheesy flavors to dishes while also offering more micronutrients. Vegan protein powders for smoothies and shakes are great options for adding nutrition without having to eat animal products.

Is it possible to lose weight with a plant-based diet?

Yes, you can lose weight with a plant-based lifestyle. You can eat a variety of fruits, vegetables, legumes, nuts, seeds, whole grain, and other plant-based protein sources to provide enough volume without having to eat unhealthy fats or carbs. A well-rounded vegan meal plan is usually low in saturated fat and cholesterol-containing foods like red meat and processed snacks that tend to add weight instead of take it away. Research shows that eating a plant-based diet can help increase metabolism and decrease the risk of obesity. Incorporating healthy ingredients high in fiber and stopping the intake of unhealthy sugars, starches, white bread, and pasta can also further support weight loss while still providing important vitamins and minerals the body needs to stay healthy.

Can a plant-based diet lower the risk of chronic disease?

Plant-based diets are becoming increasingly popular due to their many environmental and health benefits. This diet consists of eating mostly fruits, vegetables, whole grains and legumes as well as nuts and seeds. It also eliminates or substantially reduces animal protein such as meat and dairy products. Plant-based diets have many advantages, including better heart health, digestive health benefits and increased energy levels. They also offer potential environmental protection. It is possible to get sufficient protein by following a plant based diet.

Statistics

• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

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• Plant-Based Diets for Personal, Population, and Planetary Health - ScienceDirect

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• PubMed: Type 2 diabetes: How beta-cell function is affected over time - Long-term Model


• A Plant-Based Dietary Intervention Improves Beta-Cell Function & Insulin Resistance in Adults Overweight: A 16-Week Randomized Clinical Test - PubMed

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• Scientific Reports: The relationship between risk of breast cancer and plant-based dietary habits: A case-control analysis


• The carbon potential cost of animal-sourced land food production

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• What is a plant diet? Should you try it? - Harvard Health

How To

How can I incorporate more whole food into a plant-based lifestyle?

You can improve your health by making conscious efforts to eat more whole foods. Start by replacing unhealthy processed items and animal proteins with nutrient-rich alternatives such as legumes and seeds. Consuming whole grains, nuts, fruits and vegetables provides sustenance.

Make sure you have a variety of colors included in every meal. The powerful antioxidants found in colorful ingredients can boost immunity. Consider red pepper strips, black beans and spinach. Make meal plans that take advantage of seasonal produce. Use recipes that are both delicious and healthy to satisfy everyone's taste buds.

Whole foods can also have a longer shelf-life than processed foods. Plan your week in advance to ensure you can shop with confidence for vegan-friendly ingredients.

Explore different ways to achieve a balanced lifestyle. You can make delicious vegan baked goods or substitute fish for it. The best thing about experimentation is that it allows you to explore new ways of managing your food choices.

Resources:

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