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Frequently Asked Questions

What fruits are Paleo-friendly?

Fabulous! The Paleo diet is a wonderful place to begin a journey to nutrition and well-being. Paleo is a way to adapt your diet for foods that are available pre-agriculturally, such as seafood, lean meats, and fruit, vegetables, and nuts.

This way of eating helps reduce inflammation. These things can be thrown out and you will find delicious whole foods rich in nutrients that will improve your health.

Because fruits provide vitamins and minerals such as Vitamin C in oranges and strawberries and manganese (in bananas), they are an integral part of Paleo. Apples, pears and melons, as well as papayas, mangoes, melons and limes, are all other fruits. They all contain the antioxidants your body requires to perform at its best.

If you are looking for something sweet and not too sugary, consider adding some fibre-rich fruits to your meals or snacks.

A healthy diet that includes plenty of nutrient-dense fruits can help curb your appetite and provide powerful antioxidants for your body to keep it running at its best. You can get energy from fruits without feeling bloated, so be creative when you combine them with other foods throughout the day.

Can you drink coffee on paleo?

As surprising as it might seem, you can consume coffee on the paleo lifestyle. Even though coffee is not from the hunter-gatherer culture, it can still be a healthy part of a healthy paleo diet.

If you don't use dairy or sweeteners, coffee can be a wonderful addition to any meal. This is great news because caffeine has many health benefits including increased physical performance, mental alertness and reduced risk for certain diseases such as Parkinson's and type-2 diabetes.

People on the paleo diet don't have coffee to avoid. It doesn't matter if your cup of coffee isn't sweetened or made with nut butters, like almond and cashew milk, than you have to avoid dairy products. Have fun experimenting with different flavours from various regions around the world!

When enjoyed in moderation, coffee makes for an indulgent treat while still sticking to your Primal eating plan. Enjoy the wonderful taste of freshly brewed coffee.

How quickly will I lose weight if I follow paleo diet?

It is difficult to predict how quickly you'll lose weight on the Paleo diet without knowing more information about your lifestyle and dietary habits. The general consensus is that a Paleo diet is high-in protein, fibre and healthy fat. This can help to increase satiety and reduce overall calories. This can make it easier and more enjoyable to reach and keep a healthy body weight. Eating less refined carbs and processed grains will also improve blood glucose control. This can contribute to weight loss. For any effective weight loss program, it is important to engage in regular physical activity. The paleo diet can help you make lasting changes to your body composition if you adhere to the core principles.

A healthy diet and regular exercise are important, but it is equally important to get enough rest and manage your stress levels. Lack of sleep can lead to an increase in appetite and cravings for unhealthy food, and high levels stress can cause cortisol levels, which can lead to weight gain. It is vital to align your lifestyle and weight loss goals.

What is the 85/15 rule of paleo?

Do you feel like your paleo diet isn't quite cutting it? It's not uncommon to feel this way. That's why so many people have adopted the 85/15 rule of paleo--the concept that unless you are in a point of fitness or within a few weeks of an important competition, aiming for 85 percent "clean eating" is perfectly acceptable.

This means that even if you indulge in food that isn't strictly paleo, it doesn't mean that your efforts up to now have been lost. You won't be tempted to give up on your healthy lifestyle.

It's easy not to get distracted by any diet when starting one. This rule is there to help you make sure your fitness journey doesn't get ruined. It caters to everyone, whether they've just started their wellness journey or are at their peak in physical conditioning.

Although the 85/15 rule is not part of traditional paleo guidelines but it can be helpful as long as you keep your commitment throughout the week and eat mostly whole food ingredients.

What are the benefits to the Paleo diet?

The Paleo diet has numerous potential health benefits, focusing on eating whole, unprocessed foods. These include:

• Improved digestion: Consuming nutrient dense, fibre-rich meals can help support regularity and healthy digestion.
• Reduced inflammation: Refraining from processed and refined foods can help reduce inflammation.
• Balanced blood sugar levels - Eating foods low in the glycemic index helps to maintain blood sugar levels and decrease cravings for sugary snacks.
• Increased energy: Eating nutrient-dense foods can help to boost your energy levels and keep you energized throughout the day.
• Paleo diets can improve mental clarity. They can also help focus and increase cognitive function.
• Weight loss: Eating a Paleo diet can help promote weight loss, as it is low in calories and fibre.
• Improved cardiovascular health: Healthy fats and lean proteins can help reduce the chance of developing heart diseases.
• You have a lower risk of developing chronic illnesses by eating a healthy diet.

How can the Paleo Diet work well for you?

Uncovering the secrets of success with the Paleo Diet isn't a challenge you have to face alone. With the right guidance, you can be well on your way to a healthier lifestyle and feel better than ever.

Paleo experts can provide helpful tips to help you experiment with new foods, discover what is truly good for your body, as well as understanding why your current lifestyle may be limiting your ability to achieve optimal health.

Learning how to make the Paleo Diet work for you is an exciting journey. You may discover that you are exploring different ideas, adding small changes at a time, and thereby affecting your daily life.

You can begin by looking at what foods have valuable nutrients that will enhance energy, digestion, mood, and physical performance - all essential components to good health. A major step towards staying motivated will be educating yourself on what nutrition choices suit your body best so that those become second nature while avoiding why certain food groups should not be taken as part of your diet routine.

Consistency is about being mindful of portions and how much you can eat without feeling guilty. It's not just about changing patterns but creating new lasting ones - changing meals to work for your strengths will help increase satisfaction!

You cannot underestimate the transformative power that real nutritional benefits can have on your body. You have tremendous power to control what goes into your bodies. Get in touch today and you'll see why Paleo Diet is worth the effort!

Statistics

• Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)
• Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)
• (9) These are just some reasons they're nixed from a paleo diet plan, according to a popular paleo diet website. (everydayhealth.com)
• You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)
• Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)

External Links

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• Home


• Loren Cordain, Ph.D.

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• Influence of Paleolithic Diet on Anthrometric Markers in Chronic Diseases: A systematic Review and Meta-analysis – Nutrition Journal


• Popular Weight Loss Strategies. A Review Of Four Weight Loss Tools - Current Gastroenterology Reports

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• European Journal of Clinical Nutrition

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• PubMed: Scope review of Paleolithic dietary habits: A definition proposal


• Coffee consumption, side effects and health benefits: A review and update to dietitians and nutritionists – PubMed

How To

How do I incorporate exercise into a paleo diet?

For optimal health, it is important to strike the right balance between nutrition and exercise. But wanting to achieve this balance can be difficult to maintain, especially when your diet is restrictive. Paleo can be difficult because it excludes certain food groups such as grains, dairy, legumes, and so on.

The good news: It's not as difficult as you might think to incorporate exercise into your paleo lifestyle. Begin by thinking about how to maximize your movement during the day. This could mean taking a 10-minute walk after lunch or dinner or standing up at regular intervals if you're seated for long periods.

Another option is high intensity interval training (HIIT), in which you alternate between intense activity, followed by brief rest breaks. This type of training takes only 20 minutes and doubles-up as strength training. It works all major muscle group quickly and efficiently. Burpees, jumping jacks, and squats are all HIIT moves that are simple enough for beginners, but difficult enough for more advanced exercisers.

Finally, don't be afraid to mix things up with traditional endurance-type activities such as running, cycling, or swimming regularly. These activities can help burn calories and provide mental health benefits, such as stress relief and increased endorphin levels (talk about multitasking!). All in all, these are great tactics for incorporating exercise into a paleo diet alongside nourishing your body with wholesome food choices!

Resources you can trust:

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This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

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These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

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These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG299] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG300] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG301] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG302] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG303] Has nutrition ever felt overwhelming to you? Have you wanted to lose weight or gain muscle, but don’t really know where to start? Or have you simply felt like

[TAG304] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG305] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG306] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG307] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work

[TAG308] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..