I am not going back on Carnivore or Keto, please stop telling me to.

If you have a story to share or a recipe to add, email us at [email protected].

We are motivated by helping people live the best life they can and not profits.

Discover how our plans combine the power of paleo and keto for dramatic health results --improve skin texture and help with inflammation--all while enjoying yummy meals that help you reach your goals.

Learn from wellness gurus who are there to support and help you along your journey; nourish your body with delicious recipes created by nutrition experts that use only natural ingredients.

Kickstart your journey by attending our monthly webinars or getting personalized one-on-one advice when you join our exclusive members' club.

Our social media presence helps keep everyone connected and enlightened about the newest topics in healthy living and nutrition; we also host hangouts where celebrities talk about their personal transformations.

Frequently Asked Questions

What is the 85/15 rule of paleo?

Do you feel like your paleo diet isn't quite cutting it? You're not alone. This is why so many people have adopted 85/15, the rule of paleo--the idea that you should aim for 85 percent clean eating unless your fitness level or your competitions are high.

This means that you don't have to eat foods that aren't paleo-friendly every now and then. Healthy indulgences of 15% are kept in check so that it's balanced and satisfying that you won’t slip from your healthy lifestyle.

It's easy not to get distracted by any diet when starting one. This rule is there to help you make sure your fitness journey doesn't get ruined. This rule is applicable to anyone, no matter if they are just starting their wellness journey or have reached their peak physical condition.

While the 85/15 rule might not be part the traditional paleo guidelines however, as long you remain committed to the weekly plan and eat mostly whole foods, it can be beneficial over time.

Is cheese allowed on Paleo?

The temptation to eat cheese is often too strong for some people. Paleo is this allowed? Here's what you need to know - while there is no hard-and-fast rule, traditionally, cheese was not part of the Paleolithic diet due to its dairy content.

A moderate amount of good quality cheese may be sufficient if dairy avoidance is not your top priority. It all depends on your specific dietary needs and goals and how you react to certain food items.

For example, there are some people who are very lactose sensitive and should avoid dairy products. People who don't have lactose intolerance can tolerate small amounts of milk byproducts from sheep or goat.

You can enjoy dairy-free cheeses more often by choosing vegan alternatives such as almond or coconut cheeses. It's possible to have some cheesey goodness in your diet while still following a vegan lifestyle.

Can I eat as much fruit as I want on paleo?

You may be surprised to know that paleo doesn't allow you to eat processed snacks. Instead, it focuses on meals and snacks made up of whole foods our ancestors would have eaten: fruits, vegetables, nuts, and meats.

But how much fruit should you eat? The answer largely depends on your individual nutritional needs. Although the Paleo diet doesn’t restrict the amount of fruits you can eat it is important to keep in mind that high sugar intake can lead to several health issues like weight gain and changes in blood sugar.

We recommend eating just 1-2 servings of fresh fruit per day (1/2 to 1 cup depending on the type) or frozen/dried fruit but no more than two tablespoons at once for added fibre and nutrients. You should choose fiber-rich foods like melons, berries, apples, and pears. They can be eaten raw, in smoothies or as a snack.

Consider adding low-sugar options such as avocados or olives. These are rich in healthy fats and will replace refined starches.

With mindful moderation and incorporating other nutrient-dense foods, indulging in some delicious ripe fruits is possible with Paleo and encouraged! You should also enjoy your food.

What are the benefits of the Paleo diet?

Paleo offers many potential health benefits. This diet emphasizes eating whole, unprocessed foods. These include:

• Better digestion: Healthy digestion is possible by eating nutritious, fibre-rich foods.
• Reduced inflammation: Refraining from processed and refined foods can help reduce inflammation.
• Balanced blood glucose levels: Eating low glycemic-index foods can help stabilize blood sugar levels, and reduce your desire to eat sugary snacks.
• Increased energy: Eating nutrient-dense foods can help to boost your energy levels and keep you energized throughout the day.
• Paleo diets may improve mental clarity. This can help to increase cognitive function and focus as well as reduce the risk of developing neurologic disorders.
• Paleo diet: This low-calorie, high-fiber diet is great for weight loss.
• Improvement in cardiovascular health: Consuming lean proteins and healthy fats as well as plenty of fruits, vegetables, can reduce your chances of developing heart disease.
• Reduced risk of chronic diseases: By eating a nutrient-dense diet, you can reduce your risk of developing chronic diseases such as diabetes, cancer, and autoimmune disorders.

Can you drink coffee on paleo?

You can still enjoy coffee even if you are on a paleo diet. Although coffee's origin does not fit the lifestyle of a hunter-gatherer, it is still a source of antioxidants that can be added to a healthy paleo diet.

You can add coffee to any meal, even if you do not use sweeteners or dairy. This is great news because caffeine has many health benefits including increased physical performance, mental alertness and reduced risk for certain diseases such as Parkinson's and type-2 diabetes.

Coffee doesn't have to be off-limits to those following the paleo diet. You can indulge in your daily cup of joe if it's unsweetened and prepared with nut milk, such as almond or cashew milk, rather than dairy products. Try out new flavours from all over the world.

Coffee can be enjoyed in moderation and still adhere to the Primal eating plan. Get out there and explore all the tasty goodness that freshly brewed coffee offers!

What are three foods you can eat when following the Paleo diet

Rejuvenating your dietary habits is simple with a Paleo diet. It involves eating mostly whole, unprocessed foods, which were available to our ancestors during Paleolithic times - such grass-fed meats and fish, as well as fruits and vegetables. This ancestral plan allows you to enjoy three delicious and nutritious meals:

1. Savory Grass Fed Beef - Cuts of 100% grass fed beef are a good source of protein that can be enjoyed in many different ways. There are so many ways to make grassfed beef taste great, from burgers to stews.
2. Satisfying Salmon: Not only does salmon provide essential omega-3 fatty acids, but it's also delicious when grilled or poached. For a special flavor, you can dress it with fresh-picked herbs.
3. Avocados with high fibre content: Avocados contain a lot of healthy monounsaturated oil. For a quick smoothie, you can either eat half of an avocado in salads or blend them into a blender.

Statistics

• As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)
• One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
• Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)
• Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)
• (3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)

External Links

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• Regular Consumption of a High-Phytate Diet Reduces the Inhibitory Effect of Phytate on Nonheme-Iron Absorption in Women with Suboptimal Iron Stores - PubMed


• PubMed

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• Metabolic and physiologic effects from consuming a hunter-gatherer (Paleolithic)-type diet in type 2 diabetes

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• Oxford Academic


• Oxford Academic

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• Whole Grains Chan School of Public Health


• Harvard T.H. Chan School of Public Health

How To

How do you get started on a Paleo diet?

It can be difficult to start your journey towards a more balanced, healthier lifestyle by eating Paleo. There is no reason to be afraid or overwhelmed. If you have the right information, motivation, and the will to succeed, you can enjoy all the benefits of the ancestral approach in no matter how short a time.

Start small and make a difference. You can start by eliminating processed and packaged foods that contain sugar, wheat, corn or grains, as well as dairy and trans fats. You can then add fresh fruits and vegetables to your daily meal plan and include lean meats, fish and other healthy protein sources. You can also opt for wild-caught seafood as another nutrient-rich choice.

In addition to trying new recipes with lots of flavour and inspiration, remember that meal prepping is key - it will keep you motivated to stay on track during those busy days! For endless meal ideas, you can use YouTube channels, books, and apps to keep you occupied.

For any diet, consistency is essential. You will succeed if you put your best foot forward. Paleo may look intimidating at first, but when done properly, it can help you achieve your ultimate nutrition goals.

While Paleo is a hunter-gatherer diet, this does not necessarily mean you should eat the exact same foods as your ancestors. Focus on whole foods like fruits, veggies, nuts and seed, lean proteins, healthy fats and legumes. Also, be sure to include plenty of variety in your diet by including different types of food from each food group. Don't forget about your body, and adapt your diet as necessary.

Resources you can trust:

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These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

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These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

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These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

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This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

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These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

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These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG302] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG303] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG304] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG305] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG306] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG307] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG308] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG309] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

[TAG310] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work