Keto vs Paleo vs Low Carb/Atkins

Whether it’s a story about your experiences managing weight loss on paleo or keto diets, intermittent fasting, or just tips on eating healthier in general - we want to hear it.

We strongly believe knowledge should be shared; not hoarded for personal gain. So please email us your stories and recipes at [email protected] and help us spread the word about how anyone can achieve optimal health and wellness through proper nutrition.

Frequently Asked Questions

Can you eat fruit on keto?

You might be curious if you can eat fruits on a Keto diet. Yes, but be careful.

It is important to reduce carbohydrate intake to maintain ketosis and to burn fat. Some fruits can still be part of a balanced keto diet.

While low-carb fruits can fit into a keto meal plan, they should be consumed sparsely and in careful moderation. The carbohydrate contents of different fruits vary. For example, avocados are relatively low in carbohydrates, while bananas have significantly more carbs.

Your body uses sugar in fruits to produce energy. When you're trying to achieve nutritional ketisis, too much sugar can cause high blood sugar levels and lead to rapid weight loss. It is important to limit how many sugary foods you consume.

Choosing fresh fruit over processed or sugary snacks will provide essential vitamins, minerals, and fibre which help fuel our bodies without adding too many extra carbs associated with desserts or processed snacks like candy bars or pies.

You should consider whether or no fruit is better than sugary treats when deciding whether the keto diet is right. However, you must remember that fresh fruits are more nutritious than sugary treats.

Can I eat a dairy free keto diet?

Absolutely! Yes! Keto diet plans aim to reduce carb intake and increase healthy fats. However, there are plenty of plant-based alternative options to choose from to stay within your chosen guidelines.

First, find the proteins and fats that work for you. Alternatives to traditional dairy sources such as butter include avocado oil (tahini), coconut oil, nut butter, and tahini. Meat substitutes (including tofu and tempeh) can be used as an alternative source of protein, with nuts and seeds providing excellent crunchy textures.

If you are looking for sweets, creamy coconut cream or plant-based yogurts work well as substitutes for heavy cream. Vegan cheeses made with cashews and macadamia nuts can be substituted for dairy cheese by cheese lovers.

Don't forget to add other seasonings to make your dishes stand out. Regardless of what ingredients are excluded, herbs, spices and vinegar can be used to enhance the unique taste of foods. As long as you remember the principles of the ketogenic diet while simultaneously recognizing tasty solutions around those food restrictions, you'll be able to maintain a successful dairy-free keto plan!

Is keto the right choice for you?

When you are trying to find what is best for your life and your journey, you need to be able ask difficult questions and do your research. That is why the age-old keto diet has been around for so long and remains popular today - it is believed to offer health benefits far beyond just weight loss.

Ask yourself what your health goals are. Is it to lose weight, improve my mental clarity, or balance my gut microbiome. While no one-size-fits-all method exists, keto can be a great place to start if done conscientiously.

Keto is about reducing the amount of carbohydrates you consume. It works best when you have 20 grams of carbs per day. This forces our bodies into a biochemical process known as nutritional Ketosis. Our bodies use fat as an energy source, instead of sugar and glucose. Although it may seem difficult at first to stick to this carb limit, you will soon learn how to do it.

The ketogenic diet is good for internal and external health. However, it's important to maintain high nutritional quality.

You can make keto a sustainable diet if you have the right nutrition intake. Keto can be very beneficial for you if done right. Make sure to take the time and research it through trusted sources before making any major changes.

Statistics

• Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
• It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
• The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
• Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
• One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)

External Links

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• Cambridge core

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• The impact of high-fat dairy, high-fat meat and carbohydrate diets on cardiovascular risk markers in overweight women postmenopausal: A random crossover trial


• European Journal of Preventive Cardiology

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• Implementing a ketogenic low-carbohydrate diet for type 2 diabetes management - PubMed


• PubMed - Eggs are safe and don't increase the risk of heart disease.

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• The Ketogenic Food: Evidence for Optimism But High-Quality Research Needed. - PMC


• PMC: Type 1 & Type 2 Diabetes - Low-Carb and ketogenic Diets

How To

Calculating your Macros for a Ketogenic Diet

It is crucial to find the right approach for keto living in order to maximize your success. Calculating your macros on a ketogenic diet can be both simple and complicated at the same time.

Understanding macro nutrition is key when understanding what Macros on a Keto Diet means. Further explanation of this term is required for the body to function well and thrive. Our bodies are able to benefit from the function of each nutrient by measuring their intake.

Preparing meals with macros requires careful planning and observation to ensure you are able to track your progress. With careful consideration for daily meals and snacks, as well as special occasions such as holiday gatherings or food challenges during travel, you can be certain you're making the correct deductions when figuring out what's best for you and your health journey.

It is important to remember patience when considering all aspects in macro tracking. Flexibility can allow for improvement and allows you to adjust if necessary. You can shine by learning macro nutrition in a fresh way.

Resources you can trust:

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