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Whether it’s a story about your experiences managing weight loss on paleo or keto diets, intermittent fasting, or just tips on eating healthier in general - we want to hear it.

We strongly believe knowledge should be shared; not hoarded for personal gain. So please email us your stories and recipes at [email protected] and help us spread the word about how anyone can achieve optimal health and wellness through proper nutrition.

Frequently Asked Questions

What is the 85/15 rule of paleo?

Do you feel like your paleo diet isn't quite cutting it? You aren't alone. People have adopted the 85/15 rule for paleo. It states that unless you are at a level of fitness or within a few week of an important competition it is okay to aim for 85 percent "clean food".

This means that if you indulge in foods that don't fall strictly into the paleo diet guideline now and again, that doesn't mean all your progress up until now has been wasted. You won't be tempted to give up on your healthy lifestyle.

It's easy to get sidetracked by a diet. This rule helps to ensure that slips don't derail your fitness journey. It's for everyone, no matter how advanced they are in their fitness or wellness.

While the 85/15 rule may not be part or the traditional paleo guidelines for eating, as long as your commitment is maintained throughout the week, and you eat mostly whole foods, this can help you to be more flexible over time.

Can I eat as many fruit as I wish on paleo diet?

Some may be shocked to find that a paleo diet doesn't include any processed snacks. Instead, it focuses on meals and snacks made up of whole foods our ancestors would have eaten: fruits, vegetables, nuts, and meats.

But how much fruit should you eat? This depends on what your nutritional needs are. You don't have to limit your fruit intake, but a high intake of sugar can lead to weight gain and other health problems.

For extra nutrients and fibre, we recommend eating 1-2 servings per day of fresh fruit (1/2 cup to 1 Cup depending on the fruit) or frozen/dried fruits. But no more that two tablespoons at one time. When you have a craving, choose to eat belly-filling fibre sources such as apples, melons and berries.

You can also add low-sugar choices like avocados or olives that are high in healthy oils. This will allow you to eat a lot of these foods while avoiding refined starches, high-sugar fruits, and other sugary items.

Paleo can be enjoyed with moderation, incorporating other nutrients-dense foods, and even encouraged to indulge in some delicious ripe fruit. You should also enjoy your food.

What are the benefits to the Paleo diet?

The Paleo diet has numerous potential health benefits, focusing on eating whole, unprocessed foods. These benefits include:

• Better digestion: Healthy digestion is possible by eating nutritious, fibre-rich foods.
• Reduced inflammation: Avoiding processed and refined ingredients can reduce inflammation in your body.
• Balanced blood sugar levels: Eating low-glycemic index foods helps to stabilize blood sugar levels and reduce cravings for sugary snacks.
• Energy boost: Consuming nutrient-dense meals can help you feel more energetic throughout the day.
• Paleo diets can improve mental clarity. They can also help focus and increase cognitive function.
• Paleo diet: This low-calorie, high-fiber diet is great for weight loss.
• Improved cardiovascular health: Eating lean proteins, healthy fats, and plenty of fruits and vegetables can help to reduce the risk of developing heart disease.
• You reduce the chance of developing chronic conditions by eating a well-nutrient-dense diet.

What happens in the first week of the Paleo diet?

The paleo diet does not have to be difficult. The first week of this plan will help you prepare your body for the lifestyle and new foods.

It's essential to detoxify your body and prepare it for deeper dietary changes that will follow to achieve maximum results with the paleo diet.

Avoid processed foods and artificial ingredient whenever possible. Instead, eat high-fiber fruits, vegetables, and reduce your carbohydrate intake.

For your body to detox efficiently, ensure that you get adequate water throughout the day. Get restful sleep at night.

Your body might experience withdrawal symptoms, such as decreased energy or headaches. These symptoms are normal but you should seek medical attention if they become severe.

Incorporate physical activity into your routines, such as walking briskly every morning and evening or joining a class like yoga or aerobics. This will improve digestion, aid in weight loss, and help maintain overall health and well being.

You can also take this time to consider food intolerances and food sensitivities. Start experimenting with nutritious foods that you may never have considered before, such as kale, quinoa, or coconut oil, to broaden your nutritional knowledge base too!

Is paleo the best diet for anti-inflammatory?

Contemplating the age-old question, is paleo the best anti-inflammatory diet? Recent research and studies indicate that the answer is yes. You can boost your overall health by eating whole foods, unprocessed and free of common allergens.

Paleo diets rely heavily on wild-caught fish, grassfed proteins, organic fruits and vegetables, nuts, seeds, and healthy fats like Omega 3 and Omega 6. This diet helps reduce inflammation in the body by decreasing levels of C-reactive proteins, which are pro-inflammatory markers associated with certain chronic diseases.

Paleo diets also eliminate many inflammatory foods such gluten in wheat products or processed meats. They are extremely effective at reducing the inflammation of the system. A few people even report improved skin clarity when they follow a Paleo diet.

Incorporating frequent light exercise into a paleo protocol can further enhance an individual's ability to manage inflammation. The idea is to move without stressing the body too much that it begins to inflame. It doesn't just include exercise at the gym, or in the form of a workout. There are also activities like walking and yoga that can be done leisurely to keep one active but with minimal stress.

Paleo can provide relief for anyone looking for healthier options to processed foods, or someone suffering from chronic pain. Combining exercise with it can help to combat inflammation and promote long-term health.

Statistics

• As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)
• Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)
• You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)
• Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)
• It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)

External Links

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• Home


• Loren Cordain, Ph.D.

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• Influence of Paleolithic diet on anthropometric markers in chronic diseases: systematic review and meta-analysis - Nutrition Journal


• Popular Weight Loss Strategies: a Review of Four Weight Loss Techniques - Current Gastroenterology Reports

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• Whole Grains Chan School of Public Health


• Paleo Diet for Weight Loss Chan School of Public Health

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• PubMed: A scoping review of Paleolithic eating patterns: a definition proposal


• Coffee consumption, health effects and side effect: A narrative review and update by dietitians and nutritionalists – PubMed

How To

What are the best paleo foods?

Foraging for food is a fundamental part of our human history. Natural, unprocessed ingredients and raw foods have been proven to be beneficial to our physical, mental, and emotional well-being. This is the reason why the paleo diet is seeing a resurgence.

This diet requires that you make the right food choices. However, the vast array of options can overwhelm people. Find healthy recipes that will satisfy your hunger and provide you with energy.

Nuts contain protein, healthy oils, and minerals like iron. This makes them great for snacking or adding to recipes such as power bowls or salads. You can also get powerful vitamins and minerals from seeds like hemp, sesame, and chia.

Paleo diets have always accepted organic meat due to the high level of B vitamins that are essential for energy metabolism and general health. Wild seafood can also be very beneficial, as they provide more nutrients than the average farm-raised variety.

There are no limits when it comes to fruits and vegetables! Broccoli, spinach, and kale are rich in nutrients. Grapes, oranges, blueberries and blueberries provide essential antioxidants to help balance harmful toxins in our environment.

A paleo diet includes fermented foods like kimchi (sauerkraut), and kefir. These foods are high in probiotics, which aid digestion and promote a healthy immune system.

Remember, though sugar is forbidden in the paleo diet plan, honey or maple syrup are acceptable.

Resources you can trust:

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These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG303] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG304] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG305] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG306] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG307] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG308] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG309] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG310] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

[TAG311] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work