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We are motivated by helping people live the best life they can and not profits.

Discover how our plans combine the power of paleo and keto for dramatic health results --improve skin texture and help with inflammation--all while enjoying yummy meals that help you reach your goals.

Learn from wellness gurus who are there to support and help you along your journey; nourish your body with delicious recipes created by nutrition experts that use only natural ingredients.

Kickstart your journey by attending our monthly webinars or getting personalized one-on-one advice when you join our exclusive members' club.

Our social media presence helps keep everyone connected and enlightened about the newest topics in healthy living and nutrition; we also host hangouts where celebrities talk about their personal transformations.

Frequently Asked Questions

Can you drink coffee on paleo?

Surprising as it may seem, you can drink coffee on the paleo diet. It is possible to include coffee in your healthy paleo diet, even though its origin is not related to the hunter–gatherer lifestyle.

You can add coffee to any meal, even if you do not use sweeteners or dairy. This is great news for those who aren't allergic to caffeine.

For those on the paleo diet, coffee doesn't necessarily have to be forbidden. If your coffee is unsweetened and made with nut milk (such as almond or cashew milk) instead of dairy products, you can enjoy your daily cup. Have fun experimenting with different flavours from various regions around the world!

You can enjoy coffee in moderation while sticking to your Primal diet. Get out there and explore all the tasty goodness that freshly brewed coffee offers!

What are the best fruits to eat Paleo style?

Fabulous! You're ready to embark on a nutrition and wellness journey, and the Paleo diet is a great place to start. Paleo is a way to adapt your diet for foods that are available pre-agriculturally, such as seafood, lean meats, and fruit, vegetables, and nuts.

This way of eating reduces inflammation by eliminating processed foods and added sugars. You can also have delicious, whole foods that are rich in nutrients to improve your health.

Because fruits provide vitamins and minerals such as Vitamin C in oranges and strawberries and manganese (in bananas), they are an integral part of Paleo. Other fruits include mangoes and pears, as well melons, papayas (berry), melons, limes and lemons. They all contain the antioxidants your body requires to perform at its best.

In addition to adding fiber-rich fruits to meals and snacks every now and again throughout the day it's a good idea to try out different fruits in smoothies or treats made with dates or other dried fruit if you don't desire sugary desserts.

A healthy diet that includes plenty of nutrient-dense fruits can help curb your appetite and provide powerful antioxidants for your body to keep it running at its best. You get energy from fruit without them weighing you down. Get creative by combining fruits into your meals throughout the day.

Is it possible to gain weight by following a paleo diet.

Your approach must be consistent and proactive. This is key to your success. Consider your lifestyle and make tweaks to ensure you have a long-term healthy diet. To accurately evaluate whether the paleo diet is right for your body goals, it is important to understand its underlying principles.

Ultimately, depending on how strictly you adhere to the diet plan, what foods you choose from each food group, and your principal activity level during any given day or week, you may find a paleo diet could help you achieve the fitness targets desired. You will also need the same coaching and knowledge to help you gain more weight.

Realistic results can be achieved when you make practical meals that meet your caloric and physical activity needs.

If need be, consider increasing portion sizes accordingly by adding more fatty items like nuts or higher-carb vegetable sides such as sweet potato; doing so in moderation should help promote periodic gains in size without imparting too many processed ingredients like refined sugars or flours into the diet regimen.

At its core, a balanced paleo lifestyle will produce optimal health, whether one's goal is fat loss or muscle building. You must ensure that nutrition is your northstar. This will allow everyone to achieve their goals while staying true to their nutrition plan.

Is the paleo diet the best for anti-inflammatory purposes?

Consider the age-old question: Is paleo the best antiinflammatory diet? Recent dietary studies and research suggest yes. Whole, unprocessed foods are better for your health and well-being.

Paleo diets rely heavily on wild-caught fish, grassfed proteins, organic fruits and vegetables, nuts, seeds, and healthy fats like Omega 3 and Omega 6. C-reactive protein levels, which can be associated with chronic diseases, are decreased by this diet.

Paleo diets also eliminate many inflammatory foods such gluten in wheat products or processed meats. They are extremely effective at reducing the inflammation of the system. Paleo has been reported to have a positive effect on skin clarity.

Incorporating frequent light exercise into a paleo protocol can further enhance an individual's ability to manage inflammation. Move without inflaming your body. You can exercise in a variety of ways, including at the gym or on the treadmill.

Whether you are looking for healthier alternatives from processed foods or need a change due to intense chronic pain - there is much potential relief when beginning a paleo diet. Combining exercise with it can help to combat inflammation and promote long-term health.

How to make the Paleo Diet work for you?

A paleo lifestyle does not mean living a strict diet. It is about making a positive change in your life. This includes everything from your diet and fitness to your relationships, career, and health. It requires dedication and commitment to make sure it fits in your busy schedule.

The key to making this transition is understanding the paleo diet and what can be substituted. Many people find that shopping and meal prepping become a big part of their weekly routine. If you are following strict paleo, each detail matters. So make sure to check every item before you place it in the shopping cart.

It is important to have a consistent way to eat healthy while also consuming snacks and meals that are prepared in advance for those who live on the go. Takeout may not seem like an option if you're looking to maximize your nutrition intake; however, plenty of restaurants offer low-carb or gluten-free options or accessorized salads. It's possible to have a fun night out by using creativity and premeditation.

Don't let it overwhelm you, although planning will help ensure that you stay on track with the paleo diet and allow you to integrate some yummy gourmet dishes into your daily routine! You should prioritize nutrient-dense items over processed foods. This will ensure that you are energized throughout your day by allowing for Paleo-approved treats!

Paleo: Is there any cheese allowed?

Inadvertently, the temptation to eat cheese can often prove too overwhelming. Paleo is this allowed? Here's what to know. While there is no rule that says cheese should be allowed, Paleolithic people did not eat cheese because of its dairy-rich content.

If dairy-free is not a priority, then you might consider consuming moderate amounts of high quality cheese. It all depends upon your individual dietary requirements and preferences, as well as how you respond to certain food items.

For example, there are some people who are very lactose sensitive and should avoid dairy products. If you aren’t sensitive to lactose intolerance, mild amounts of goat or sheep’s milk byproducts can be tolerated. However, this will allow you to keep your paleolithic roots intact.

Many vegan options, such as almond cheese or coconut cheese, are available to those who prefer to eat less dairy and enjoy cheese. Such foods make it possible for those who follow a vegan lifestyle to still include some cheesy goodness in their diets without compromising their values or taste preferences!

Statistics

• Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)
• Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)
• Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)
• As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)
• (3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)

External Links

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• Home


• Loren Cordain, Ph.D.

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• European Journal of Clinical Nutrition: Metabolic and physiological effects of eating a hunter/gatherer-type diet in type 2.

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• The Place of Dairy in a Paleo Diet


• All About Rice - Paleo Leap

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• Influence of Paleolithic diet on anthropometric markers in chronic diseases: systematic review and meta-analysis - Nutrition Journal


• Popular Weight Loss Strategies: a Review of Four Weight Loss Techniques - Current Gastroenterology Reports

How To

How can you tell if the diet is effective for you?

Do you want to know if the paleo lifestyle is right for your needs? You want to see if what your doing is delivering results. Measurements and attention are the key to finding out.

Begin by taking baseline assessments to assess your progress. These measurements include body fat, weight, and cardio levels. Then use these individual metrics to compare over time with how your body is developing and changing - this way, you know what's working for you and what might need to be changed.

You should not only measure your body but also take time to assess how you feel emotionally and physically. Notice any changes that occur since the beginning of the diet or after it has been started. It is common for people trying a new diet like the paleo to experience a sudden surge in energy and weight loss. You may not be able to notice subtle changes in your body and get important feedback on whether you should continue with the diet.

Finally, if you want a surefire way of knowing whether or not something is working for your particular circumstance - take discussions with trusted professionals such as nutritionists, personal trainers, etc., who will be more than willing to help get an objective viewpoint on where you're at with regards to health goals.

Resources you can trust:

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[TAG294] Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

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These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

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These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

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These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

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This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

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These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

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These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG302] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG303] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG304] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG305] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG306] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG307] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG308] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG309] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

[TAG310] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work