Intermittent Fasting and Coffee - Does it Break Your Fast?

Intermittent fasting is a popular diet trend that involves alternating periods of eating and fasting. In general, you can drink coffee during intermittent fasting as long as it is not flavored or contains sugar.

However, it is important to note that consuming calorie-free sweeteners such as stevia or monk fruit will not break your fast. However, you should avoid specialty coffee drinks as they may contain more than 50 calories.

Can I drink coffee during intermittent fasting without breaking my fast?

A cup of black coffee contains only two calories and no carbohydrates, so it won’t break your fast. However, many popular coffee additives are loaded with calories that can disrupt your intermittent fasting results. Adding sugar and milk to your brew can trigger insulin secretion, which breaks your fast, and high-fat additions like butter or MCT oil also break the fast.

Drinking a cup of coffee can boost your energy levels and improve focus during an intermittent fast, but it’s best to avoid flavored drinks. Many of them contain sugar, which breaks the fast and can lead to weight gain.

Using a fasting-friendly MCT oil instead of milk and sugar in your coffee can make it ketogenic diet-friendly, which is great for intermittent fasters. MCT oils are 100% fat with no carbs and can boost your ketone production, which is good for the brain and body. They also help your fasting experience be as effective as possible.

Does coffee break my fast?

Many intermittent fasting methods divide the day or week into eating periods and fasting periods. Some people also drink certain beverages, like water and black coffee, while on a fast. But does drinking a cup of coffee break a fast? Generally speaking, any foods and beverages that contain calories break a fast. However, there are some exceptions, such as decaf coffee. Aside from being caffeine-free, decaf coffee can still benefit a person on a fast by increasing insulin sensitivity and stimulating autophagy.

One cup of black coffee contains fewer than five calories, which means that it doesn't break a fast. In fact, many practitioners of intermittent fasting claim that a cup of black coffee actually helps them comply with their IF protocol by suppressing their appetite. For those who don't want to give up their morning cup of joe, there are low-calorie alternatives, like black coffee with a splash of milk or a pinch of sugar. However, adding fat-rich ingredients like cream can have a different effect on the body.

What are the potential benefits and drawbacks of drinking coffee during intermittent fasting?

Whether you choose to drink black coffee during intermittent fasting or add a little cream, the calcium and healthy fats found in this beverage can help boost your metabolism. And if you choose to add a tablespoon of MCT oil, which is a keto-friendly option, this can help give you energy and prevent a blood glucose drop after caffeine-driven insulin secretion.

You can also try adding a pinch of cinnamon to your cup of joe, which has been shown to reduce inflammation and slow the rate of age-related neurodegeneration. But you may want to steer clear of flavored coffees, which contain sugar, which could break your fast and increase insulin secretion.

Some people enjoy drinking bulletproof coffee during intermittent fasting, a blend of coffee with MCT oil and grass-fed butter or ghee. From a caloric perspective, these high-fat ingredients can make your drink more filling and may provide some additional benefits, such as improved insulin sensitivity and autophagy, but they do raise blood sugar levels, which breaks the fast.

Do I need to avoid coffee during intermittent fasting?

Drinking black coffee in moderation during an intermittent fasting window is unlikely to break a person’s fast. In fact, many people find that caffeine helps suppress their appetite and provides a much-needed energy boost between meals.

However, adding ingredients to coffee, such as milk and sugar, can potentially interfere with intermittent fasting by introducing calories that may disrupt the body’s fat-burning mechanisms. Similarly, drinking a cup of coffee with butter or ghee will also introduce calories to the drink.

For this reason, it is best to stick to plain, black coffee when trying out intermittent fasting. In addition, it is important to avoid caffeinated drinks like soda or energy drinks when intermittent fasting. In addition to the calories in these drinks, they can actually stimulate your adrenal glands, causing you to overwork them. Overworked adrenal glands can lead to increased stress and fatigue. Drinking a lot of coffee can also overstimulate your liver and pancreas, which is counterproductive to the benefits of intermittent fasting.

Frequently Asked Questions

What is a coffee break?

People are becoming more open to fasting as an integral part of their nutritional and health regimes. It can be difficult to determine what you are allowed to eat while fasting to get the full benefits. Is coffee considered a break in a fast?

This is where things get complicated fast. Everybody's body reacts differently to different types of coffee, caffeine levels, frequency, and lifestyle factors. Pure black coffee should not disrupt your fast in any way. However, it is important to consider whether you would be able to tolerate creams and sugars.

When you are drinking coffee during fasting, it is important to be aware of how your body reacts. Caffeine might cause a delay in fat-burning for some people. Talk to your healthcare provider if you are concerned about this.

Also, note that many flavoured and specialty coffees contain ingredients that could provide calories - thus likely breaking a fast if ingested reasonably. Do not make a cup of espresso shots or plain black coffee while fasting. These do not contain calories and can keep your energy up without affecting your fasting.

Researches show that small amounts black coffee will not cause a disruption to a fast. While it's best to choose what is right for you, be sure to keep an eye on any unwanted side effects (e.g. stomach aches or headaches) when fasting.

What is the best way to intermittent fast for weight loss?

Intermittent fasting is a way to change your eating habits. It's a way to time your meals so you can lose weight and fat. Regularly cycling between periods of fasting and eating can help optimize your metabolism, potentially leading to better outcomes for your health.

However, which fast and intermittent patterns are the most effective in weight loss? Depending on your goals and lifestyle needs, several different approaches may lead to success.

For people looking for a moderate lifestyle change, an approach known as 16:8 might be the best fit. This means that you fast for 16 hours straight, then eat all your meals in an 8-hour time period. You end it usually with a dinner or an evening snack. This strategy is a great way to begin the weight loss/maintenance process without feeling overwhelmed.

5:2 Intermittent Feast diet is a great option for those looking for radical change. This is when you fast two days a week, while still consuming normal calories the five other days. Non-fasting days should be used to consume nutrient dense foods, but not limit how many calories are allowed. This is a very discipline-intensive pattern. Tracking macronutrients, understanding your fuel needs, and how to get them, will ensure you achieve the desired results quicker.

Intermittent Fasting is best done consistently, regardless of the method. One person might prefer strict adherence while another person may be more comfortable eating whole foods and healthier. If you want to see results from Intermittent Fasting, make sure you know what your goals are before you assume that others will have the same experience.

How long can I fast during intermittent fasting to lose excess weight?

In order to explore intermittent fasting as a way to lose weight, it is important to reflect on your reasons and set realistic goals. While fasting for extended periods can lead to rapid weight loss, it may not suit everyone.

It is important to establish how often and how much time you will fast in order to achieve your goals. What number of hours and days will you be able to commit each week? It all depends on the type of routine that you choose - daily 16-hour "time restricted feeding" or anywhere between one and seven days of water fasting. Other factors include physical activity, current health status, overall well-being, and overall well being.

Listening to your body is key. Start by assessing your hunger levels and energy throughout the day with each plan -- some diets might be more restrictive than needed for an individual's desired results or tolerance levels. You don't have to stick with one diet. There are many other options available, such eating two meals per meal or semi-fasting.

Intermittent fasting can provide valuable feedback on your body, giving you insight into potential triggers for inflammation and prevention. It also helps you to focus more on your physical goals, such as weight management. It provides a framework for living a healthy lifestyle. Being mindful of what you eat is a great way to increase your self-esteem and motivate yourself towards the health goals you desire.

How to start intermittent fasting

Intermittent fasting can seem overwhelming. But understanding how intermittent fasting works can make it easier to begin.

First, pick the type and duration of fasting that interests you. There are three primary types of intermittent fasting: time-restricted fasting, the 16/8 method, and the 5:2 diet. Time-restricted Fasting means that meals are only allowed during certain hours. The 16/8 Method, however, allows you to eat all meals in an eight-hour timeframe and avoid eating the rest of your meals. The 5 to 2 diet includes two days of calorie restriction per week with normal eating on the rest.

Stock up on healthy foods that you can make quickly and eat whenever hunger strikes. This includes high-nutrient foods like eggs, beans and pulses; healthy oils from nuts, seeds, or olive oil; high fibre carbohydrates like quinoa; and fresh fruits and vegetables that provide your daily dose of vitamins.

Plan your meals and how you will handle the social pressure of dining out with friends or family. Self-control is important when living a fast life. Flexibility is important when staying focused on your goals. So, try to include sweet spot meals that give you more satisfaction but don't overcomplicate the work done in the previous weeks and months.

To maintain your motivation levels high, keep track of your progress, including body fat and measurements around the waistline and hips.

What is the latest research on intermittent fasting for weight loss?

The potential benefits of intermittent fasting can be amazing for weight loss. Study after study suggests that changing your eating habits throughout a day can improve overall health and weight management. Studies also show that structured fasting can increase metabolism, decrease food cravings, promote fat loss, and reduce inflammation.

Intermittent eating is a novel concept that takes into account several physiological processes. This process can help improve health outcomes as well as weight loss. Recent studies have found that intermittent fasting has been linked to better insulin sensitivity, improved cellular repairs, and positive changes in bacterial populations.

These adjustments, taken together, offer promise to people who want a lifestyle shift or additional tools in their weight-loss arsenal. People who strive to achieve long-term success can reap the benefits of increased energy and mental clarity.

Evidence pointing to positive hormone balance via fasting protocols, which keeps hunger hormones in check and prevents overindulgence or deprivation, is equally impressive. This allows you to eat optimally while still achieving your physical activity goals.

Based on scientific research and conclusions, it is possible to build a solid plan of actions that works.

Can you lose belly fat by intermittent fasting?

It is crucial to question the status-quo in order to find solutions. Traditional wisdom claims that caloric restriction and exercise are essential when it comes to losing belly fat. However, recent research has revealed that intermittent fasting is more effective and faster than previously believed.

Intermittent Fasting means that you only eat within an 8-12 hour time frame each day. This leaves 12-16 hours for fasting between meals. You don't need to be concerned about portion control or counting calories during these fasting periods as you would with constant calorie restriction.

Intermittent fasting, if done correctly, can increase metabolism and burn stored fats faster than other long-term weight loss methods. It can also improve mental clarity, digestion, decrease inflammation, and lower the risk of developing chronic diseases such as type 2 diabetes.

It is also easy to practice intermittent fasting. Just set a timer for what you eat and stop eating until that timer goes off. Intermittent fasting is a simple way to reduce belly fat and improve your health.

Intermittent fasting may be a great option to kickstart your weight loss journey. However, it isn't a miracle cure. However, you still need to make sure that your diet is healthy and balanced. You also need to get enough exercise. It's a good idea to consult your doctor before you change your diet if you have any medical conditions, are pregnant, or nursing.

Statistics

• When diet composition was controlled, most protocols were consistent with Health Canada and American Heart Association guidelines: 55% carbohydrates, 20% fat, and 25% protein. (ncbi.nlm.nih.gov)
• IF participants) IF resulted in weight loss, ranging from 0.8% to 13.0% of baseline body weight (Table 1). (ncbi.nlm.nih.gov)
• In 2018, 63.1% of Canadian adults were overweight or obese. (ncbi.nlm.nih.gov)
• IF trials found weight loss of 0.8% to 13.0% of baseline weight with no serious adverse events. (ncbi.nlm.nih.gov)

External Links

doi.org

• Nutrients - Free Full-Text


• 24-Hour Fasting in Diabetes: A guide for physicians advising patients regarding medication adjustments prior religious observances (or other outpatient surgical procedures). Grajower – 2011, Diabetes/Metabolism Research & Reviews – Wiley Online Library

pubmed.ncbi.nlm.nih.gov

• Intermittent fasting in diabetes management: Is there a role for it? PubMed: Review of the literature and guideline for primary care physicians.


• Daily Fasting Improves Health & Survival in Male Mice Independently from Diet Composition or Calories – PubMed

sciencedirect.com

• ScienceDirect: Influence of repeated, short-term fasting on longevity of female (NZBxNZWF1 mice

nejm.org

• Intermittent Fasting and Health: The Effects on Aging, Disease, and Health


• NEJM

How To

Intermittent fasting right for me? Factors You Need to Consider

Even though you have heard the best advice, it can be daunting to contemplate intermittent fasting. It is important to consider all aspects of fasting so that you can choose the best option for you.

It is essential to be able to comprehend the context of intermittent Fasting. This refers to reducing calories consumed on certain days. This doesn't necessarily mean you need to eat less. However, it is important to understand how intermittent fasting works. When combined with regular exercise and nutrition, it can provide profound health benefits.

Lifestyle is another major factor when making decisions about starting intermittent fasting. To decide if they have the resources and time to make changes to their lives to get the best results, it is necessary to evaluate their goals, their timeframe, and their commitments. A person must also assess their current abilities. Does a new eating pattern severely disrupt or interfere with their ability to learn?

You should also consider what type of fast you're using before you start a cycle. There are several options: alternate-day, 5:2 (eating 500-600 calories twice weekly), and continuous energy restriction (eating less than 25% to 50% of your daily calorie intake). You can have one big meal or several smaller meals depending on your preferences and work schedule. Consultation with a primary physician or registered dietitian is recommended before you begin intermittent fasting.

Intermittent fasting may be a great option to improve your overall health and achieve your weight loss goals. However you need to understand the many factors that impact whether or not this is the right choice for you. Before you start, consider your lifestyle, goals, commitments, and consult with a registered dietitian or primary care physician for advice. With the right planning and commitment, intermittent fasting can be an effective tool for achieving your health goals.

Resources:

Weight Loss & Intermittent Fasting with Drs. Rohrich and Raskin Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..

Help Help

Weight Loss & Intermittent Fasting with Drs. Rohrich and Raskin Expert Endocrinologist Dr. Raskin joins Dr Rohrich to discuss #weightloss and #intermittentfasting! Is it an effective way to lose weight? Who can and

Using a friend's Routine, asking for advice/input on it (doing it on a cut) Using a friend's Routine, asking for advice/input on it (doing it on a cut)

Intermittent Fasting For Weight Loss Weight loss with Ketosis

I don't know where to start. I don't know where to start.

Intermittent Fasting-Weight Loss and Metabolic Switching. Intermittent Fasting Weight Loss Benefits *Decrease Body Fat *Decrease Blood Pressure *Decrease Heart Rate *Decrease Glucose *Decrease

Please help me understand the basics Please help me understand the basics

Can I bulk muscle and lose body fat at the same time? Can I bulk muscle and lose body fat at the same time?

Intermittent Fasting For Pregnant Women While intermittent fasting for pregnancy has its benefits, it can also be dangerous. Read on to learn more about the risks and benefits of..

How to Do Intermittent Fasting – Intermittent Fasting Basics for Beginners – Dr.Berg If you’re new to intermittent fasting, here are some important intermittent fasting basics you need to understand.  What to eat (Healthy

Is intermittent fasting harmful? Watch this special show Mr Universe Mahadev Deka as he shares tips on how to stay fit and healthy #fitness #health #northeastlive #MahadevDeka *Please

Intermittent Fasting And Early Eating Help Weight Loss, Study Finds | TODAY Researchers at the University of Alabama at Birmingham examined intermittent fasting and found that when you eat could be just as important as what you eat.

Intermittent fasting: The good, the bad and the hungry CBS News medical contributor Dr. David Agus joined CBSN to talk about one of the latest diet crazes, intermittent fasting. Dr. Agus explains who should and

How Autophagy Works Autophagy is a dynamic degradation system that promotes tumor survival. It also promotes the growth of established tumors and facilitates metastasis. ..

Is intermittent fasting harmful? At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet..

Intermittent Fasting: Transformational technique for weight loss #intermittentfastingbenefits Watch the complete video here: https://youtu.be/YbZPyR1hyS0 Intermittent Fasting Diet Plan Bundles:

My Sample Intermittent Fasting Schedule in 60 Seconds #shorts Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets

Intermittent Fasting Is Good For Health? | ETV Life Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..

Is Skipping Breakfast Right For You? Skipping breakfast has a number of benefits, including the ability to lose weight, improve training performance, and increase growth hormone levels...

Intermittent Fasting: Transformational technique for weight loss #intermittentfastingbenefits Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle..

Quick Weight Loss With Intermittent Fasting For Beginner's Ka REAL Formula Which No One Tells At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo, Keto, Mediterranean, and plant-based dieting,..

7 Day Water Fast | NO FOOD ONLY WATER Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets

Intermittent fasting to lose weight, increase muscle mass Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.

Intermittent Fasting For Weight Loss All you need to know about Intermittent fasting and weight loss

What I eat in a day Intermittent Fasting as a Nutritionist #shorts At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet..

Fasting Tip - Drink Sparkling Water to Suppress Hunger - #intermittentfasting #fitover40 Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..

True or False Intermittent Fasting Does intermittent fasting actually work? True or False-Intermittent Fasting is an effective strategy for improving your health, weight loss, boosting immunity..

Warning! Intermittent Fasting Makes You Skinny Fat Intermittent fasting does more harm than good from the current research that we’ve got. The clinical guidelines do not promote it, and other medical doctors

LIFE Fasting Tracker - LIFE Apps | LIVE and LEARN The best, and free, intermittent fasting tracking app for iPhone and Android. Easy to use. Supports all fasting types. Fast with friends. Download for Free.

Warning! Intermittent Fasting Makes You Skinny Fat Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..

clean vs dirty intermittent fasting debate Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle..

1.9 Nutrition ABC's to improve your performance! Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets

Intermittent Fasting Benefits Intermittent fasting is a way of eating that involves restricting food intake to specific time periods throughout the day. It's becoming a popular..

Intermittent Fasting: What is it, and how does it work? Intermittent fasting involves switching between fasting and eating on a regular schedule. This type of fasting could manage your weight or even some forms of

Intermittent Fasting and Autophagy Activating autophagy is a powerful process that recycles damaged cells. It helps maintain your health and can even help fight diseases. It is a..

Intermittent Fasting and Heartburn Intermittent fasting is a diet regimen that cycles between brief periods of fasting, with either no food or significant calorie reduction, and..

Intermittent Fasting | Handle Your Health Problems The Natural Way - Sadhguru At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..

Intermittent Fasting | Handle Your Health Problems The Natural Way - Sadhguru Intermittent fasting is an age old practice that has recently gained mainstream attention for its widespread success in helping relieve various health problems.

Intermittent Fasting 101 — The Ultimate Beginner's Guide This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer.

Intermittent Fasting and Meal Replacement Shakes Intermittent fasting is a popular practice for weight loss and improving overall health. It involves restricting your eating schedule to certain..

Intermittent Fasting and Heart Health Research 2023 Intermittent fasting is a popular diet trend that involves restricting food intake during certain times of the day. It can include alternate day..

Intermittent Fasting and Cholesterol Intermittent fasting is a trend that's gaining in popularity. Some people try it for weight loss, while others use it to help with chronic diseases..

Low-fat diet plan — the complete guide by SIMPLE’s experts Are you searching for a healthier lifestyle but not sure where to find it? [looks behind the couch]  It may sound pretty retro, but the answer may lie in a

Is intermittent fasting good for you? Intermittent fasting isn't new, but it's gaining followers. What's the appeal?

16/8 intermittent fasting 7-day meal plan for beginners Intermittent fasting (IF) can be super effective for losing weight and can have profound health benefits.  But to unlock those benefits, we need more than just

The 12-hour intermittent fasting method — a guide by SIMPLE If you want to lose weight, make better food choices, and feel empowered in the bargain, why not give 12-hour intermittent fasting a shot! Don’t worry — this

Chrono-Fasting: Discover the Art of Time-Restricted Eating for Optimal Health and Weight Management IntroductionFinding the ideal balance between health, fitness, and a hectic lifestyle can be difficult in today’s fast-paced world. This is where

Intermittent Fasting and the Mind-Body Connection: A Comprehensive Exploration of the Psychological and Emotional Benefits Introduction The practice of intermittent fasting (IF) has become very well-liked for aiding in weight loss and promoting health. Fewer people are aware of its

Intermittent fasting: The positive news continues - Harvard Health Harvard research about Intermittent fasting ...

Intermittent Fasting for Athletes: Maximizing Performance, Recovery, and Overall Health Introduction Recent years have seen a significant increase in the acceptance of intermittent fasting (IF) as a viable strategy for promoting longevity, better

The Volumetrics diet — everything you need to know by SIMPLE If you’re dieting but rarely feel full or satisfied with what you’re eating, it can feel like hunger is constantly on your tail as you try to lose weight. It’s

Intermittent Fasting and the Aging Process: A Deep Dive into Cellular Repair, Longevity, and Age-Related Diseases Introduction Recent years have seen a significant increase in interest in intermittent fasting (IF), a dietary strategy with many potential health advantages.

Combining Intermittent Fasting with Popular Diets: A Comprehensive Guide to Synergistic Effects Introduction The practice of intermittent fasting (IF) has become increasingly well-liked as a means of losing weight and enhancing health. IF involves

Six ways to do intermittent fasting: The best methods Intermittent fasting is an increasingly popular diet option for weight loss. There are several programs, but this guide can help you find out which one is

Does lemon water break a fast? — explained by SIMPLE When you’re intermittent fasting, drinking plain old water can get pretty boring, pretty fast.  As a human with taste buds, you naturally want to bring a

Top Intermittent Fasting Advantages There are many advantages to intermittent fasting as a strategy for weight loss. Intermittent fasting can work with any diet...

Weight Loss (Low Carbohydrate Diets) Low carb diets have often been used throughout history for weight loss. Although sometimes called a fad, low carb diets have actually more science...

The Key Factors of Weight Loss Weight gain and obesity, like any medical disease, is multifactorial. This means that there are many factors that cause weight gain...

Diet A to Z: Intermittent Fasting The two-day-a-week diet: How intermittent fasting can help you lose weight and boost your health.

How Doctors Lose Weight How do doctors lose weight?  For their patients, doctors often advise following standard diets, but when trying to lose weight themselves...

Vacation Weight Loss Plan What is the best vacation weight loss plan? Most people [...]

Rat Model: Intermittent Fasting Normalizes High Blood Pressure Induced by Harmful Intestinal Bacteria Previous studies have shown that a harmful combination of gut bacteria can cause high blood pressure (hypertension) in humans and other animals. Having a

Your D-I-E-T Meditation Playlist In my TEDx talk, I suggest recasting the noxious word “diet” into D-I-E-T — a reminder to ask ourselves “Did I Enrich Today?” One of the ways we can enrich…The

Intermittent fasting: the science of going without

Holiday Health (Damage Control) With the holidays on us, maybe your intermittent fasting schedule isn’t as rigorous as it once was. That’s not necessarily a bad thing, because social

You Got a Zero. Zero’s not been my hero. Through grade school and college, zeroes used to be something of a monster in my mind. Teachers illustrated just how bad a zero is

Intermittent Fasting Experiences I took part in an energetic discussion of intermittent fasting experiences as part of the release of Women Action Takers Who Gained By Losing for which I wrote

How to Break a Fast: What to Eat After Fasting How to Break a Fast: What to Eat After Fasting Written by Stephen Anton PhD on May 15th, 2022 How to break a fast? This is an excellent question and one

Intermittent fasting (IF): Your complete guide - Diet Doctor Intermittent fasting is popular, effective, and easy. This guide tells you how to get started with a successful intermittent fasting routine.

How to Believe in Yourself: 10 Tips for Becoming Your Best Self How to Believe in Yourself: 10 Tips for Becoming Your Best Self Guest Post by William Anton PhD on June 12th, 2022 William D. Anton, Ph.D is a renowned

36-Hour Fast (Monk Fast): Everything You Need to Know 36-Hour Fast (Monk Fast): Everything You Need to Know Written by Stephen Anton PhD on July 5th, 2022 The 36-hour fast is a challenging fast in that it

18/6 Intermittent Fasting: Is It the Right Plan for You? 18/6 Intermittent Fasting: Is It the Right Plan for You? Written by Stephen Anton PhD on November 29th, 2022 Intermittent fasting has become one of the

20/4 Intermittent Fasting: The Pros and Cons of a Longer Fast 20/4 Intermittent Fasting: The Pros and Cons of a Longer Fast Written by Stephen Anton PhD on January 25th, 2023 There are so many different approaches to

5 Intermittent Fasting Methods, Reviewed Intermittent fasting comes in many shapes and forms. This article reviews its pros and cons so you can decide if it's worth a try.