This recipe is super simple and offers a delicious cookie experience with low carbs. This recipe uses almond butter as a source of healthy fats, protein and fiber, while almond flour is a low carb alternative to wheat flour. Together, these ingredients create a rich cookie base that is also gluten-free.
Our Keto Almond Butter cookies are a tasty treat that will satisfy your cravings and help you achieve your dietary goals. You can store these cookies in an airtight container for 3-5days, refrigerate for 2 weeks or freeze them for 3 months. You can customize these cookies as you wish: swap the chocolate chips out for coconut flaked or add chopped nuts. To get the best results, use almond butter that is smooth and warm your eggs up to room temperature.
Yields twelve servings of four ingredient chocolate almond butter cookies
Preparation
- 1 cup Almond Butter
- 2/3 cup allulose
- 1 large egg
- 1/2 cup Low-carb Chocolate Chips
The Execution
1. Prepare all ingredients. Heat oven to 350F.
2. Add the egg, almond butter and allulose to a large bowl. Mix well.
3. After the batter has been combined, fold the chocolate chips in.
4. The dough should be formed into 12 small balls and then placed on a baking sheet lined with parchment paper. Then, press the dough balls into a cookie-shaped shape and bake for 10-12 mins or until the edges turn golden brown.
5. Let it cook for a couple of minutes, then enjoy!
There are 12 cookies in total. Each cookie contains 167 calories, 14.5g of fat, 3.2g of net carbs and 5.1g of protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| Almond butter, 1 cup | 1535 | 138.8 | 47.1 | 25.8 | 21.3 | 52.4 |
| 0.66 cup allulose | 60 | 0 | 0 | 0 | 0 | 0 |
| 1.00 large egg | 79 | 5.2 | 0.4 | 0 | 0.4 | 6.9 |
| Dark chocolate chips, 0.50 cup | 331 | 30.2 | 40.3 | 23.5 | 16.8 | 1.7 |
| Totals | 2005 | 174.2 | 87.8 | 49.3 | 38.5 | 61 |
| Per Serving (12) | 167 | 14.5 | 7.3 | 4.1 | 3.2 | 5.1 |
Print
4 Ingredient Chocolate Almond Butter Cookies
Preparation
- 1 cup almond butter
- 2/3 cup allulose
- 1 large egg
- Half a cup of low-carb chocolate chips
The Execution
- Prepare all ingredients. Heat oven to 350F.
- Add the egg, almond butter and allulose to a large bowl. Mix well.
- After the batter has been combined, fold the chocolate chips in.
- Then, roll the dough into small balls and place on a baking sheet lined with parchment paper. Then, press the dough balls into a cookie-shaped shape and bake for 10-12 mins or until the edges turn golden brown.
- Let it cook for a couple of minutes, then enjoy!
Notes
There are 12 cookies in total. Each cookie contains 167 calories and 14.5g of fat, 3.2g of net carbs and 5.1g of protein.
Ruled.Me
Ruled Me was the first to publish 4 Ingredient Chocolate Almond butter Cookies.
By: Craig ClarkeTitle: 4 Ingredient Chocolate Almond Butter Cookies
Sourced From: www.ruled.me/4-ingredient-chocolate-almond-butter-cookies/
Published Date: Thu, 08 Feb 2024 10:55:22 +0000
Frequently Asked Questions
Is keto right?
When you are trying to find what is best for your life and your journey, you need to be able ask difficult questions and do your research. The keto diet, an age-old and popular choice for weight loss, has many health benefits.
Ask yourself: What are my health goals. Are you looking to lose weight, increase mental clarity, or balance your gut microbiome? There is no one-size fits all method, but keto can be an excellent place to begin if you do your research.
Keto works to reduce the amount of carbohydrates we consume, and is best when there are 20 grams a day. This will cause our bodies to go into a state of nutritional ketosis. We use fat for our energy instead of sugar. While it might be hard to stick to a strict carbohydrate limit at first, it will become easier over time.
If you can maintain a high nutritional quality and consume certain healthy fats (such as Omega 3 and other beneficial mono/polyunsaturated fatty acids found in avocados or salmon), you should experience beneficial metabolic effects when you follow a ketogenic lifestyle. This is true regardless of whether you're looking to improve your overall health or body composition.
You can make keto a sustainable diet if you have the right nutrition intake. If done correctly, keto could be very beneficial for your individual needs, so take the time to learn more about it through reliable sources before taking any big steps forwards (or backward).
Is the keto first week the hardest?
It can be daunting to prepare for the first week on a keto diet. This requires drastic lifestyle changes, and most people are forced to leave their comfort zone. It can be daunting to realize that you have to say goodbye high-carb meals.
But don't fear! You can make this one of the most fulfilling weeks of your entire life with the right information. With consistent effort and dedication, you'll be able to not only survive but thrive on the ketogenic diet.
Take it slow. Transitioning to a new diet takes time. You may feel groggy as you adjust to this lower-carb lifestyle - but don't give up! You can replenish your energy levels by eating healthy fats and low sugar vegetables while still controlling your portion size.
It's also important to recognize that it won't be difficult forever; once your body adjusts, cravings for high-sugar carbs should ease, hunger will subside naturally, and your metabolism will stay energized throughout the day.
You can make it seem easier by emphasizing mental fortitude before you dive into ketosis.
Can you eat fruit while on keto
Are you curious about whether fruit can be eaten on a keto diet. However, be cautious.
It is important to reduce carbohydrate intake to maintain ketosis and to burn fat. You can still eat certain fruits if you follow a balanced, healthy keto diet.
Although low-carb fruits may be included in a keto meal plan they should only be consumed sparingly and in moderation. Different fruits have different amounts of carbs. For example, bananas have significantly higher carbs than avocados.
The sugar found in fruit is broken down by your body into glucose, which you use to generate energy. An overload of sugar can cause blood sugar spikes and derail your progress when trying to achieve nutritional ketosis. Be mindful of how much sugar you are consuming and don't overindulge in it.
Fresh fruit is better for your health than processed or sugary snacks. You will get essential vitamins and minerals from fresh fruits, which can be fuelled without having to eat too many sweets or processed snacks, like candy bars or pies.
Consider whether or not fruit is a good choice for you. However, it's important to remember that fresh fruits are healthier than sugary treats.
Can I eat a diet without dairy?
Absolutely! Although dairy products are an important part of the keto diet, there are many dairy-free options that you can enjoy. Your keto diet plan must limit your carb intake while increasing the amount of healthy fats. There are many options for plant-based substitutes to help you stay within your established guidelines.
First, you need to identify the fats and proteins that are most beneficial for you. Coconut oil, avocado oil, tahini, and nut butter are all superb swaps for traditional dairy sources like butter. As an alternative source of protein, meat substitutes such as tempeh or tofu can be used. Nuts are great for their crunchy texture.
Regarding sweets, creamy coconut milk or plant-based yogurts make amazing substitutions for heavy cream or sour cream -- add sugar or honey for sweeter recipes. Vegan cheese made of cashews or macadamia nuts can be replaced by dairy cheese for cheese-lovers.
Make sure to include other seasoning options in your recipes to make them stand out. Herbs, spices, vinegar, and citrus juices can aid in flavouring foods so that they have that one-of-a-kind taste, no matter what components they exclude! As long as you remember the principles of the ketogenic diet while simultaneously recognizing tasty solutions around those food restrictions, you'll be able to maintain a successful dairy-free keto plan!
Can you eat rice with keto?
Hesitating? Are you unsure how or whether rice should be included in a ketogenic diet? The answer is yes and no. It depends on the rice that you choose. But it can easily be incorporated into your macros, which could lead to a change in the balance of your carefully curated diet.
Rice is a grain-based carbohydrate and packs quite a bit of energy per cup. This means that most types of white and brown or wild rice should not be consumed in large amounts when you're counting calories or limiting carbs. Certain varieties, such as broccoli rice and cauliflower, are low in carbs but still provide vital nutrients like vitamin C and fibre.
Cauliflower is ideal for those trying to maintain ketosis while eating rice since it contains only 3g of net carbs per one-cup cooked portion. However, this is an easy substitution. You should make sure you have enough water throughout the day so that you don't feel bloated from the additional starches in your rice meal.
A healthy grain such as cauliflower rice or low-carb alternative like cauliflower rice may help to boost essential vitamins and minerals. It can also provide a pleasant texture that will support a successful ketogenic diet. So if you're wondering if you should eat rice on keto? Be mindful of which variety but how much you choose with each meal, and skip any additional fixings that take away from this delicious grain's naturally nutritious benefits!
What does it take for lazy keto to begin losing weight?
It can be difficult to estimate how long it will take to lose weight using the lazy keto diet. There are many influences on how effective the diet will be, and it won't be the same for every person. It will depend on the individual's lifestyle, goals and commitment to this type diet.
Studies suggest that after about two weeks, you might see a consistent decrease in body weight. However, factors such as an individual's caloric intake and body composition can cause inconsistencies when achieving fat loss goals; therefore, the best advice is to stay consistent with the plan and track your progress over an extended period.
For those who don't exercise regularly, there is no need to worry; even without physical activity, most people who follow this program can expect at least some weight loss during the first few months. You can see visible results as soon as seven days after you start exercising and eating healthy.
For any lifestyle change, including starting a fitness program or eating healthier, consistency is essential. It takes dedication, knowledge, hard work and perseverance to see results with programs such as lazy keto.
Statistics
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
External Links
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How To
Ketogenic Diet: Exercise in the Ketogenic Diet
For a healthy lifestyle, it is important to reenergize your daily routine by adding exercise. The ketogenic diet will help you shed excess fat and build lean muscle.
It is important to achieve a transformation that is both stylish and sustainable. It is possible to begin exercising right away, but professional guidance is strongly recommended to help you achieve steady progress and lasting results.
Not only is it important to lose calories, but also to develop programs that meet individual needs and address health concerns. Intense Strength training (HIIT), a popular way to boost metabolism and provide structure and shape to your body, is becoming more popular.
One alternative is to adopt low-resistance cardio training. This allows for plenty of rest between cardio exercises like walking and jogging. You can still get substantial results without getting further injured or fatigue.
You can combine Ketogenic Dieting with regular Exercises to increase your control over what you eat, how you feel and gain more strength. This combination will lead you to a better way of achieving physical strength, mental clarity, balance, and overall wellness. If you adhere to your doctor's advice, the combination creates a steady progression with few side effects.
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[TAG318]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG319]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG320]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG321]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG322]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG323]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG324]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG325]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG326]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG327]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG328]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG329]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG330]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG331]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG332]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG333]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG334]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG335]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG336]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG337]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG338]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG339]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG340]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG341]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG342]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG343]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG344]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG345]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG346]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG347]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG348]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG349]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG350]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG351]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG352]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG353]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG354]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG355]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG356]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG357]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG358]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG359]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG360]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG361]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG362]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG363]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG364]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG365]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG366]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG367]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG368]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG369]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG370]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG371]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG372]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG373]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG374]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG375]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG376]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG377]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG378]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG379]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG380]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG381]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG382]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG383]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG384]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG385]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG386]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG387]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG388]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG389]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG390]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG391]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG392]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
