Pizza Muffins

By Suzanne Anderson February 6, 2024 32 mins read 21 Views

Pizza Muffins
These lunch goodies are constructed using my Fluffy Biscuits dough for the bottom part of the muffin. I’m always afraid they won’t cook thoroughly in the center, but they always do. They are simply delicious!

My husband prefers regular pizza sauce over the thin tomato slices, but I don’t always have any on hand ready made up (or bottled low-carb sauce in the pantry). I actually prefer the fresh tomato better as I find it less heavy.

We will be making these again I’m sure! They are not suitable for Induction. Use all Jennifer’s homemade bake mix for a gluten free version.

Many more delicious low-carb recipes can be at your fingertips with your very own cookbooks from LOW CARBING AMONG FRIENDS, by Jennifer Eloff, Chef George Stella of Food Network fame, and myself. Volume 8 is almost completely comprised of my recipes! But George Stella and Jennifer Eloff are also including several tasty new delights to try in this latest Volume 8!
Pizza Muffins
You’ll LOVE these delicious recipes, so order this one (or ANY of our cookbooks) from Amazon or our direct order site: amongfriends.us/order.php. Remember, they make GREAT birthday and holiday gifts!

INGREDIENTS:

1 recipe my Fluffy Biscuits batter

6 slices mozzarella cheese, cut into quarters

12 slices pepperoni

1½ Roma tomatoes

5 oz. pork sausage or ground pork (if you have Italian sausage, omit next 5 ingredients)

1 clove garlic, minced

1 tsp. fennel seed, crushed

½ tsp. crushed oregano leaves

2 T. parsley, chopped

Dash coarse black pepper

DIRECTIONS: If using a metal muffin pan, lightly oil it. If using silicone, oiling won’t be needed, but bottoms of your muffins won’t brown as nicely. In a skillet over medium heat, brown the sausage, breaking it into crumbles as you cook it until it is no longer pink. Add garlic, fennel, oregano and parsley as it is cooking (or you can just use Italian sausage to begin with, which I didn’t have on hand). Remove from heat. Preheat oven to 350º.

Make Fluffy Biscuits dough per that recipe’s instructions. Divide into 12 portions and place a portion in the bottom of each oiled muffin cup. Slightly press flat and slightly up the sides. Add 1 slice of pepperoni to each cup next. Place ¼ slice mozzarella cheese in each cup. Place small spoon of sausage mixture in each cup. Slice Roma tomatoes thinly into 12 slices (less than ¼” or they won’t get done!!). Again add ¼ slice of cheese to each muffin cup and top off with a final slice of pepperoni. Pop pan into preheated 350º oven for about 15 minutes, watching closely (ovens vary) so they don’t over brown. Mine were fully done in the middle by the time they were just starting to brown on top. Serve at once and enjoy! Two filled me up; the hubs ate three of these for dinner.

NUTRITIONAL INFO: Makes 12 Pizza Muffins, each contains:

237 calories, 19.6 g fat, 4.58 g carbs, 1.91 g fiber, 2.67 g NET CARBS, 12.0 g protein, 510 mg sodium

By: Peggy
Title: Pizza Muffins
Sourced From: buttoni.wordpress.com/2024/02/06/pizza-muffins-2/
Published Date: Wed, 07 Feb 2024 00:57:07 +0000

Frequently Asked Questions

Is the first keto week the most difficult?

It can be overwhelming to prepare for your first week on the keto diet. It is a lifestyle change that requires major lifestyle changes. It can seem daunting to think that you will be saying goodbye your favorite high-carb foods.

But don't fear! With the right information and support, you'll be able to turn this into one of the most rewarding weeks of your life. You can survive and thrive on the ketogenic diet if you put in the effort.

Start slow. It takes time to transition onto a new diet plan. It's normal to feel tired as you adapt to a lower-carb diet. But don't lose heart! Consuming healthy fats, low-sugar fruits and vegetables will replenish energy stores and help you control your portions.

It is important to remember that this won't last forever. Once your body adjusts, your cravings for high sugar carbs will ease. Hunger will naturally subside and your metabolism will remain energized throughout your day.

The key to making this daunting task manageable is mental fortitude. You can also take tangible steps before entering ketosis.

Is keto right in your situation?

When you are trying to find what is best for your life and your journey, you need to be able ask difficult questions and do your research. The keto diet has been around since the beginning and is still popular today. It is believed that it offers many health benefits, not just weight loss.

Ask yourself, what are my health goals? What are my health goals? Do I want to lose weight or improve my mental clarity? While no one-size-fits-all method exists, keto can be a great place to start if done conscientiously.

Keto works on controlling the number of carbohydrates consumed, working best with an average of 20 grams per day. This forces our bodies into a biochemical process known as nutritional Ketosis. Our bodies use fat as an energy source, instead of sugar and glucose. It may be difficult initially to adhere to this strict carb limit, but you will eventually get used to it.

A ketogenic diet can have beneficial metabolic effects on your body, regardless of whether you are looking for changes in your body composition or improvements in your internal health. As long as you keep a strong nutritional quality and eat certain healthy fats like Omega 3 fatty acids, avocados, and nuts, you will see benefits.

You can make keto a sustainable diet if you have the right nutrition intake. When done properly, keto can be very beneficial to your individual needs. So take some time to find out more and get started before taking big steps backwards or forwards.

How long does it take to start losing weight on lazy keto?

It can be difficult and confusing to figure how long it will take for you to lose weight following the lazy keto program. There are many factors which influence the success of the diet. It won't be the exact same for everyone. It all depends on your lifestyle, goals, and how you adhere to this diet.

Research suggests that you may see a steady decrease in your body weight after two weeks. You might notice a decrease in body weight after about two weeks. However, it is possible for factors like your caloric intake or body composition to cause inconsistencies. It is best to stick with the plan and keep track of your progress over a longer period.

It doesn't matter if you don’t exercise regularly. Many people who follow the program can see at least some weight loss in the first few months, even if they aren't doing any physical activity. It is possible to see results in as little as seven days if you combine regular exercise with healthy eating habits.

For any lifestyle change, including starting a fitness program or eating healthier, consistency is essential. Programs like lazy keto will show significant results if you are willing to work hard and have the knowledge.

Can you eat oatmeal on keto?

Unanswered issues can make it difficult to find the right answers. Many are still confused and lost when it is time to find the right food options for the keto lifestyle. Oatmeal, for example, is full of carbohydrates.

However, oatmeal can be successfully incorporated into a keto-friendly lifestyle, even though it is not what many people believe. It all depends on what type you buy and how much you consume.

The first step in finding a "keto-approved" form of oatmeal is to study the ingredients. Pure oats are high in fibre, protein and vitamins. They also comply with the keto rules.

Also, be mindful of how many oats you are adding to your daily meal. Rather than running a marathon or going overboard with every overnight bowl you make - use self-control by exercising portion sizes while maximizing flavour potentials through innovative ingredients such as coconut milk, chia seeds, and cinnamon powder.

If you take the time to prepare your oatmeal properly, it can be a unique breakfast option that fits within a Keto-based nutrition plan. If you aren't careful, it won't be easy to convince someone that following your principles means giving up on taste. Proper planning can produce serious results.

Statistics

Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)

External Links

How To

The Best Foods for a Ketogenic diet

Gobbling up the right foods is essential to ensure you get the optimal results from a ketogenic diet. Include protein, moderate carbohydrate intake, and include fats.

A healthy diet that includes whole foods, moderate amounts of butter, avocado oil, butter and ghee is essential. Avoid refined sugar, bread, wheat, and other grains in order to reap the benefits of your new eating style.

For optimal nourishment, it is important to choose organic whenever possible. Free-range eggs are a great way to get the vital nutrients you need from concentrated sources that have been naturally fed by their environment.

Delicious low-carb dishes such as spinach, broccoli, cauliflower, and kale will delight your taste buds and reduce cravings for sugar. Consuming fermented foods can help you include probiotics in your diet, which have been shown to improve metabolic health and reduce inflammation.

Dabbling with recipes using wild meats such as venison, duck, or partridge can add variety to your menu plan while providing lean proteins plus minerals that are not always easy to find in other food sources relatively easily.

This lifestyle change is about finding a balance between fresh produce in its natural state and adding nutrients to it.

Resources:

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Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting

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Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy,

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If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of

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Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and

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Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make

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Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good

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If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat

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Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and

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Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t

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This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly

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If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable

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Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an

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If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto.

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If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..

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I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings

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If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you

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There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria

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Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There

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Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure

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Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat

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Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will

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If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or

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Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune

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Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that

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I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I

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Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.

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Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily

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If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the

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If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan

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Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the

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Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does

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Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,

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If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on

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If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you

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Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is

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If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,

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Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of

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Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?

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Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the

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Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs

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Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,

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Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on

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Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green

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Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour

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Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?

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Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!

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Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?

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Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and

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If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..

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Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch

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Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.

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https://paleovsketo.com/keto/is-stress-damaging-your-heart-the-answer-will-surprise-you