What's the most overrated thing? Holiday stress. Rushing about. Feeling too stressed, unwell, and busy. It's time for a reset. Replace December with four weeks of health, peace, and bliss.
It sounds impossible.
It can be challenging. It's a common marketing strategy. Money, gifts and more are the main focus.
You can change that. This month, you can be healthy, peaceful and blissful. Here's how:
4 weeks of health, bliss & peace
1. Focus on Health First:
Maintain a Health-Focused Mentality: You can still enjoy four weeks of good health in December by following a healthy diet and lifestyle. How? Remember that "the Holiday Season" really is only a few Holiday Days. On those days when you are with family and friends, live a bit.
Continue to practice your healthy habits on the other days. If you have a consistent and healthy lifestyle, then it will make any cheat days much more enjoyable.
Healthy Holiday Food:On days other than holidays, follow the Beyond Keto diet. Consume plenty of vegetables and healthy fats. Concentrate on extra virgin olive oils, seafood, avocados and greens. The whole plan can be found here.
Get Outdoors and Stay Active:It feels good to be outside, even in the cold weather! Make walking a regular habit. Find other outdoor activities that you enjoy. Even a brief outdoor activity can improve mood and mental well-being.
Don’t Quit Health It is easy to see December as the month when you can give up on your health goals. You're letting yourself down because the New Year is around the corner. This mindset is harmful in two ways:
- In just a few short weeks, "letting go" can ruin all your hard work to lose weight or become healthier.
- Two, those who enter the New Year with healthy habits are more likely to achieve their New Year's resolutions than those who "quite" in December and try to get back into it in January.
A healthy December will help you finish the year strong!
2. Embody a peaceful spirit:
Practice gratitude:Look back on the past year and consider all that you are grateful for. Remember your loved ones, friends and family, life lessons, experiences and love. You can meditate on God's gifts to you.
Write them down. You might keep a gratitude diary. You might like to remember things you are grateful for. Focusing on gratitude can be a great way to celebrate Thanksgiving, Christmas and move forward. It can improve mental health and decrease stress, cortisol, and other hormones (2). It also helps reduce the risk for depression and chronic diseases such as metabolic syndrome (3). Gratitude can bring peace to both our bodies and minds!
Sleep more: Adequate rest promotes mental and physical peace. Many studies have shown that sleep is essential for brain health, immune function and fighting chronic diseases. The majority of experts agree that at least six hours of quality sleep is needed per night. Ideally, you should get 8-9 hours. This month, make sleep a top priority.
Stress less:Next up, Divine Health Stress-Less Drops. Divine Health's amazing formula uses the body's "stress reduction" parasympathetic nervous system to promote calm moods and clarity, as well as healthy energy pathways. It also encourages better sleep and balance. It's actually made from liquid ionic traces minerals in distilled waters that include 85 trace mineral harvested with care at Utah's Great Salt Lake.
Divine Health Stress Less drops also contain a large amount of magnesium. Magnesium, which is essential for every cell in the body, is involved in more than 300 reactions per day. It has a direct impact on energy production, sleep and hormone balance.
Last but not least, enjoy the bliss:
Choose optimism: Even though it is not your natural tendency to be optimistic, you can choose to do so and increase your bliss. God has provided us with a simple way to achieve longevity, good health and happiness. It's optimism. Studies show that increased optimism can actually lead to a longer life span for both men and woman. Optimistic people are happier and healthier, with lower levels of depression and stress.
You can learn to be more optimistic, even if you're a pessimist by nature. According to studies, approximately 25% of our optimism is genetic (9), with the remaining 75% being influenced by our attitude and choices. The same studies have shown that we can develop habits of optimism with just two weeks of intervention through prayer, gratitude, meditation, journaling and gratitude(10). This month, celebrate a positive outlook!
Focus On People:Despite all the attention on material goods at this time of year you can choose focus on people and relationships. Slow down for a while to enjoy the moment. Do not rush. Focus on the people, not the material. Let others around you bring joy, not gifts!
Jesus is the reason for the season: What's the best way to feel joy in December? Jesus is the focus. Focus on Jesus' birth, his life, his sacrifice, forgiveness and promises. Nothing in this world can compare to Him. You can find joy, forgiveness and new life in Him, no matter what is happening in your own life.
Praise: Do you want more happiness and joy in your life? Pray. Connect with God. Daily prayer and praying throughout the day can help you overcome any problem. Prayer is an amazing gift to your spiritual health. It is believed that prayer increases the release of neurotransmitters such as dopamine. These compounds reduce cortisol and promote relaxation, joy, concentration, and motivation.
Bottom Line
Turn December into a month of peace, joy, and health. Let's make it a habit to end the year with calm bliss, rather than stress. You can use December to maintain healthy habits that will carry you through the next year. This year, don't let health and peace go. Slow down and take in the peaceful atmosphere of this time.
The post 4 Weeks of Health, Bliss & Peace first appeared on Dr. Don Colbert.
By: adminTitle: 4 Weeks of Health, Bliss & Peace
Sourced From: drcolbert.com/4-weeks-of-health-bliss/
Published Date: Wed, 06 Dec 2023 22:01:17 +0000
Frequently Asked Questions
What is the average time it takes to lose weight using lazy keto?
It can be hard to determine how long it takes for a lazy keto plan to lose weight. There are many factors which influence the success of the diet. It won't be the exact same for everyone. It depends on individual lifestyle, goals, and adherence to this type of diet.
Studies suggest that after about two weeks, you might see a consistent decrease in body weight. You might notice a decrease in body weight after about two weeks. However, it is possible for factors like your caloric intake or body composition to cause inconsistencies. It is best to stick with the plan and keep track of your progress over a longer period.
If you aren't a regular exerciser, don't worry. The majority of people who follow this plan can expect to lose at least some weight within the first few weeks. If you exercise regularly and eat healthy, you may see noticeable results in seven days.
Consistency is key when trying any lifestyle change, like maintaining a healthy diet or starting an exercise regimen; it will help you reach your goals faster if done consistently and correctly according to relevant nutritional requirements for your body type and metabolism rate. With dedication, knowledge, and hard work, significant results from trying programs like lazy keto should appear quickly.
What is lazy keto vs keto?
Gauging the difference between lazy keto and keto is key to understanding which one fits your lifestyle and health needs. The traditional ketogenic diet is higher in fats and moderate in protein, but lower in carbs. This can help with weight loss, energy regulation, mental clarity, and other benefits. Lazy keto is a more accessible option that allows for a limited intake of carbs.
Contrary, lazy keto doesn't pay much attention to exact macronutrient tracking. Instead it emphasizes a simple lower-carb model that includes fewer restrictions on food choices while still reaping all the benefits of traditional keto diets, such as weight loss and better appetite control. It is often used as a starting point for people who are new to keto.
Keto can take hours of research to find the right recipes and measure macro-nutrients when you prepare meals. While this process can be time-consuming, it is very effective. Carb intake will become more restricted as fat consumption rises. The lazy keto approach is, however, less rigorous than its name. Instead of requiring careful calculations at every meal, lazy keto encourages simple low-carb eating that doesn't involve as much calculation.
In short, the traditional ketogenic diets offer intensive but high-quality results. The lazy keto diet offers an alternative option for those who can't commit to a consistent diet plan.
Can I drink alcohol on a keto diet?
You can be mindful of what you cannot do while adhering to the ketogenic diet. And consuming alcoholic drinks is undoubtedly something that needs careful consideration.
The short answer is that it all depends. Some alcoholic drinks may not be keto-friendly. It is dependent on factors like sugar levels, carbohydrate content, and even type of alcohol that a drink's consumption will have an effect on how much you are able to consume.
Make sure you choose carefully and realize that even though an alcohol beverage does not contain visible carbs, this doesn't mean that it is compatible with the keto lifestyle. In fact, it could still raise your blood sugar. You should also consider other aspects, such as the calorie content, before you make your decision.
Moderation is crucial when you are drinking alcohol on a diet low in carbs to maximize its benefits and avoid any potential drawbacks that could affect your fitness or weight loss goals.
Informed decisions make for better decisions. So ensure you always pay close attention to all details before reaching for a low-carb drink.
Are I really going to need a Keto Food List or not?
Is it necessary to have a keto food menu? Your keto journey should include a food list. The key to reaping the benefits of the ketogenic diet is eating high-fat, low carb foods. There are so many foods and recipes that offer different amounts of carbs, it can be hard to choose the right fuel for your goals.
You can plan your meals easier by knowing which foods you are allowed to eat on this diet. A keto food checklist simplifies the process by giving information about what you should consume and some suggestions on how to prepare them. It is also a quick reference guide that you can use to get to the grocery or restaurant.
A balanced diet and healthy lifestyle can increase weight loss while maintaining wellness. To reach ketosis, you need to eat 12-15% protein and 15-30% fat. The main goal of the meal is to provide optimal nutrition while providing minimal carbs.
You can use this list to help guide you in your transition towards healthier eating habits that will improve your well-being and make it easier for you to live a more meaningful life. By taking advantage of this helpful resource, you're one step closer to achieving your lifestyle objectives.
Statistics
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
- But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
External Links
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- The Ketogenic Food: Evidence for Optimism But High-Quality Research Needed. - PMC
- PMC: Type 1 and 2 Diabetes: Low-Carb, Ketogenic Diets
How To
How to determine if the Ketogenic Diet is right for you
Understanding the power of your diet starts with exploring potential benefits. You can have a better mental and physical well-being, as well as a healthier body.
One possible solution is the ketogenic diet. But how can you tell if it's working or not? You need to know how this diet is affecting your lifestyle and health.
It is possible to track your reactions after following the diet plan. Take a look at how much energy and time you have each day. Does it feel like you are eating more? Has your digestion improved? Does your sleep quality improve or decrease? Does one activity cause discomfort or increase?
These are all important points to remember. Consider what outstanding issues need addressing and track those particular points as a priority - see if there are improvements over time according to your individual needs. Also, track any metabolic changes, such cholesterol and blood sugar levels. This can give you an indication if the ketogenic program is working for you.
You should also check on your body composition. Is there any change in fat loss, muscle gain, or both? If progress appears slow initially yet steadily improves over time, then chances are good the ketogenic diet is benefiting you in many ways.
Resources:
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[TAG316]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG317]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG318]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG319]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG320]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG321]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG322]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG323]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG324]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG325]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG326]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG327]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG328]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG329]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG330]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG331]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG332]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG333]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG334]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG335]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG336]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG337]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG338]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG339]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG340]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG341]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG342]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG343]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG344]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG345]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG346]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG347]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG348]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG349]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG350]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG351]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG352]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG353]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG354]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG355]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG356]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG357]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG358]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG359]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG360]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG361]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG362]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG363]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG364]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG365]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG366]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG367]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG368]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG369]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG370]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG371]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG372]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG373]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG374]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG375]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG376]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG377]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG378]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG379]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG380]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG381]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG382]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG383]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG384]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG385]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG386]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG387]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG388]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
