Lisa Alex Gray’s Transformative journey: Embracing a Carnivore Diet to Improve Health and Vitality
Deep dive into a success story from the past: updated December 2023
Introduction
Lisa Alex Gray, 54 years old, is a living testament to the power of a carnivore-based diet. Her journey from a decade of paleo living to the strict carnivore regimen unfolds as a story of remarkable health renewal and vitality. Lisa struggled with a variety of health issues, from stomach ulcers to digestive problems to allergies to fluctuating energy levels. Her son recommended the switch, which was inspired by Dr. Shawn Baker’s insights from the Joe Rogan Show.
Lisa's carnivore approach is diverse and disciplined, with a focus on salmon, beef and selected dairy products. She also avoids oxalates, sugars and other additives. This diet overhaul resulted in astonishing improvements, including the complete relief of allergies, healing stomach ulcers, reversal recurring frozen shoulders, and an increase in energy. Her story is an inspiration and powerful example of the impact that dietary choices have on our health. This blog explores Lisa Alex Gray's inspirational carnivore journey. We also examine the profound benefits of this radical nutritional change.
Lisa Alex Gray Carnivore Diet Success story
Lisa Alex Gray's switch to a carnivore-based diet is a major milestone in her journey towards better health. Her switch from a paleo-style diet was motivated by unresolved issues. She had to deal with a number of health issues, including stomach ulcers, digestive disorders, allergies, frozen shoulder episodes, and intermittent fatigue, despite leading a healthy life. Her son introduced her to Dr. Shawn Baker, who appeared on the Joe Rogan Show. This was the catalyst for her change.
Lisa's diet is primarily carnivore, consisting of beef, salmon and liver sausage. She also drinks Zevia occasionally. Her health has improved significantly since she began avoiding oxalates. The diet was able to heal her stomach ulcers and prevent a third episode of frozen shoulder. Her energy levels increased and her digestive health improved significantly.
Lisa's carnivore approach is nuanced, and it's individualized. Eliminating oxalates (commonly found in dark chocolate, almonds and other foods) was crucial to her recovery and overall health. The removal of oxalates was initially difficult, but it proved to be an important step in improving her health.
Lisa's life is centered around physical fitness. She incorporates stretching and free weights into her regular exercise routine. She works out efficiently, only taking twenty minutes. But they are vital to her overall health.
Her journey is more than just a dietary shift, but an holistic approach to health. Lisa's journey is an inspirational example of how targeted diet adjustments can have profound health benefits. This story highlights the importance of listening and being open-minded to changes.
Benefit #1: Digestive health and allergy elimination
Lisa Alex Gray's complete elimination of allergies is one of the most impressive benefits she experienced after adopting the carnivore lifestyle. This is not a small improvement, but rather a complete transformation. It highlights the potential impact of the diet on allergic sensitivity and immune response. Her allergies were a major part of her health issues before the diet. However, with the carnivore lifestyle, they disappeared completely. It could be attributed by the elimination of food triggers, and a decrease in systemic inflammation.
Her digestive system also improved dramatically. After suffering from stomach ulcers ever since she was a teenager, switching to a carnivore-based diet provided unexpected relief. Diet's emphasis on low-carbohydrate, high-protein foods may have helped to create a balanced gut environment that reduced irritation and promoted healing. This improvement could be attributed to the simplicity of the diet. Eliminating potential irritants such as oxalates or complex carbohydrates, it may have helped promote healing.
Benefit #2: Increased energy and physical fitness
Lisa also noted a significant increase in energy. Carnivores' diets are rich in fats and proteins, which may provide a more efficient and stable energy source. This eliminates the highs and lows that come with carbohydrate diets. This sustained energy was crucial to Lisa's daily functioning and overall vitality.
Her physical fitness improved as well. The diet, despite her already active lifestyle, seemed to improve her exercise routine. The high-protein diet may have improved muscle recovery and increased strength, which made regular workouts with freeweights more effective. Her diet has a positive impact on her fitness, not only in terms of muscle growth, but also flexibility and body health. This is evident from her stretching and yoga hammock use.
A Life Transformed
Lisa Alex Gray’s experience with the carnivore lifestyle is a powerful testament to the transformative power of diet. It is not only about physical ailments being alleviated, but also a complete improvement in life quality. Her overall health has been transformed by the elimination of allergies, the healing of stomach ulcers that had existed for years, and a remarkable increase in energy.
Lisa's holistic approach is what makes her experience so inspiring. She did not just change her eating habits; she adopted a lifestyle where listening to her body was a priority. Her commitment to exercise and her disciplined approach in avoiding sugars and oxalates demonstrates a balanced health care plan.
Lisa's life was transformed by the carnivore lifestyle, which is often looked down upon. This story shows how dietary changes can not only manage chronic health problems, but also resolve them. Lisa's story offers hope to many. It shows that the right foods can be the best medicine.
Her journey of exploration, adaptation and discovery is an inspiring example for anyone who wants to improve their health through diet changes.
DisclaimerThis blog post contains information only. It is not meant to be medical advice. Lisa Alex Gray's experiences and results are unique to her and may not represent everyone else's experience of the carnivore lifestyle. Consult a health professional before you make any major changes to your lifestyle or diet, especially if there are existing medical conditions. Carnivore eating is a particular nutritional approach that may not suit everyone. The reader is advised to use their own discretion.
Interview with Alex
1. Introduce yourself.
Lisa Alex Gray is my name. I am 54 years old, and have been following the carnivore lifestyle for just over a year.
2) What did you eat prior to Carnivore?
Before starting the carnivore lifestyle, I had been eating a paleo diet for nearly a decade. The diet consisted of salads, meats, fish, and vegetables. Only a few squares of dark-colored chocolate were consumed as sugar.
Why did you first try Carnivore?
I was struggling with some health problems that no matter how hard I tried, I could not resolve. These included a lifetime battle with stomach ulcers, digestive issues, terrible allergies, two bouts of frozen shoulder within three years, as well as fatigue.
After hearing the Joe Rogan Show with Dr Shawn Baker, my son introduced me to the show and we decided to both try the diet.
4) What is your personal approach to the Carnivore Diet?
I eat mostly beef (steak, fatty ground meat, and seafood), but also some liver sausage and hard cheese. I drink mostly water. Every once in a while, I add lemon to it. I also have Zevia on occasion. No sugar, no coffee (unless you're desperate, in which case a small Lindt White Chocolate square will do). I do not eat dark chocolate or any other form of oxalates. Overall, I rarely crave sugar. If I do, eating more fat usually makes the craving disappear.
5) Tell us about the benefits you have seen since beginning your Carnivore Diet.
I have no allergies anymore (100% gone!) My stomach ulcers are healed (finally), and my digestive tract is happy. I was getting frozen shoulders for the third time, but when I stopped eating oxalates (dark chocolate, almonds), the frozen shoulder reversed and my energy levels skyrocketed. I sleep like a newborn.
6) Have you noticed any negative effects of the Carnivore Diet?
I can't really think of anything. The oxalates I removed from my diet led to oxalate dump, which caused digestive issues, body aches and intense itching. But it was worth it when you consider the benefits.
7) How do you exercise when you are on the Carnivore Diet?
I worked out before and after the carnivore dieting. I exercise about 4 to 6 times per week in my garage using free weights. I work out for no more than twenty minutes. I stretch and play around in my yoga hammock.
8) How would you advise someone who has been considering this diet but is not ready to take the plunge?
Reduce the other foods in your diet and only eat from the animal kingdom. Continue to reduce the amount of other foods you eat and increase the number of animal-based choices. You can start small and see how you feel. Each person is unique, even in terms of what they are able to eat. Try something and see how it makes you feel.
It is an excellent elimination diet. This diet helps you to see which foods bother you. I cannot eat yogurt with cream or soft cheese. My husband can. When I do, I feel bad. All of us have different opinions.
9) Will Carnivore ever be accepted by the mainstream?
I believe diets are like shiny objects. I think this diet will last a long time, just like other successful choices. This way of eating will also be a game changer for people who are sensitive to anti-nutrients in plants. I cannot imagine eating differently, and I do not want to.
I and others who have tried this eating style know that food is medicine when it is chosen correctly.
10) What would you like to add and how can others follow your journey?
On Instagram, you can find me at @Lisaalexgray and on YouTube at Lisa Alex Gray. I have several channels dedicated to my carnivore (newer) diet, my artwork and a funny blog LisaAlexGray.com. It's safe to say that I have many interests.
Ketogenic endurance - I hope you enjoyed reading this post.
Thank you for reading Steven
More Information
Please visit my other sites and media for more success stories and insights. Always consult a medical professional before making significant changes to your diet.
This challenge is a great way to test yourself and find out what you are capable of. This challenge involves eating only animal products, such as eggs, meat, fish and dairy. You can reap many health benefits, including improved digestion, mental clarity, increased levels of energy, and weight reduction.
Check out these real-life Carnivore Diet Success Stories if you need some inspiration to begin the Carnivore Diet. These success stories are about people who achieved great results through the Carnivore Diet. They include significant weight loss, improved health markers and an overall improvement in well-being. It can be motivating to read about other people's success and to inspire you to continue to work towards your goals.
It's important to have support as you begin the Carnivore Diet. We encourage you to join the Carnivore Diet Success Stories group on Facebook. You can meet people who share the same interests, get advice from other members, and connect with others on the journey.
Subscribe to my Ketogenic Endurance channel on YouTube for engaging and informative videos about health and fitness. You will find plenty of useful information about how to be successful on the Carnivore Diet. This includes tips on how you can overcome challenges and remain motivated.
Join the Reddit Carnivore Diet Group if you are active on Reddit. This group is a great resource for those who want to learn more about Carnivore Diets or connect with other people who are passionate about it.
Follow me on Twitter, @ketoendurance for regular updates and tips about the Carnivore Diet. I provide tips and tricks for a successful Carnivore Diet as well as my personal journey.
Follow me on Instagram, Steven Chasing goals to get a peek into my journey and learn how I succeeded on the Carnivore Diet. You'll get daily updates as well as tips and advice about how to succeed on the Carnivore Diet.
Check out my TikTok videos @ketoendurance for a fun, informative look at the Carnivore Diet. You'll find here short and engaging videos with tips and insights on how to be successful on the Carnivore Diet.
If you want to see even more content, and interact with the community, please like my Facebook page Steven Chasing goals. You can share your experience, get inspired, and find motivation by connecting with other Carnivore Diet fans.
We can continue our carnivore adventure together and discover the health benefits that come with a meat-based lifestyle.
Contact me via the contact page if you'd like to share your own success stories.
Search "Carnivore Diet Success Stories" Hub Keto Press on Amazon for Carnivore-friendly designs.
Title: Carnivore Diet success stories – with Alex
Sourced From: ketogenicendurance.com/2023/12/06/alex-gray-embracing-carnivore/
Published Date: Wed, 06 Dec 2023 04:30:00 +0000
Frequently Asked Questions
How long does it take to lose weight with lazy keto?
It can be difficult and confusing to figure how long it will take for you to lose weight following the lazy keto program. There are many influences on how effective the diet will be, and it won't be the same for every person. It all depends upon your individual lifestyle and goals.
According to studies, you can see a gradual decrease in body fat after around two weeks. But, there are factors like body composition and caloric intake that can make it difficult to achieve your fat loss goals. Therefore, it is important to be consistent and monitor your progress for a long time.
It doesn't matter if you don’t exercise regularly. Many people who follow the program can see at least some weight loss in the first few months, even if they aren't doing any physical activity. When engaged in regular exercise coupled with sensible eating habits, it's possible that noticeable results could occur within as little as seven days.
You must be consistent when making any lifestyle changes such as changing your diet or getting into an exercise routine. This will ensure that you reach your goals sooner. The results of programs like lazy keto can be achieved quickly with hard work, dedication, knowledge, perseverance, and hardwork.
Can I eat a vegetarian keto diet without being a vegetarian?
Understanding how the lifestyle works is key to determining if you are able to eat a vegetarian diet. It's not complicated as it appears. A vegetarian diet is one that eliminates all animal products. Instead, you should eat plant-based foods rich in low carbohydrate and high fats.
You must monitor your macronutrients when eating vegan keto. This means that you should be watching the amounts of carbohydrates and proteins in each meal. Protein should be reduced, while fat should be increased. The goal is to minimize the number of carbohydrates consumed to shift your body into an optimal metabolic state known as nutritional ketosis. This will make your body burn more calories than glucose and increase your metabolism.
Apart from monitoring carbohydrate intake and calculating macros, you will also need to pay attention to whole foods rich in nutrients like avocados, nuts, seeds, leafy greens, olive oil, and healthy unsaturated oil like coconut oil. Vitamin B12, which is essential for vegan ketogenic eating, should be supplemented as many people do not have sufficient of it due to poor diets.
Learning about plant-based options such as tofu and tempeh, along with some strategic supplementation with macro counting, will help you reach your nutrient goals for a successful vegetarian keto diet.
What happens during the first week on keto?
Before you start to prepare for the ketogenic diet, it is important to do your research. Understanding what foods to avoid and how many carbs are allowed daily is essential. It is essential to understand what foods will help you achieve the ideal balance of macronutrients.
Once you have the basics down, it's time for you to begin creating meals to support your new lifestyle. Consuming whole, unprocessed foods will speed up your body's adaptation to this new way of living. A few easy tweaks such as including more healthy fats or proteins in every meal can dramatically improve energy levels, focus, and help with cravings.
The next step is to master proper portion control and manage meal timings while following the ketogenic diet. This will enable your body into a state called ketosis, where it starts burning fat instead sugar for energy. You can track macros and consult with a nutritionist for one-on-one guidance.
It is important that newcomers to keto take their time in the initial week of their transition. This allows their bodies to adjust and allow them to adapt before they start eating full-time. Getting ample rest and staying hydrated are crucial components that should not be overlooked when starting this journey. You should give yourself at least three days to decide if this is the right thing for you. Everyone responds differently so take your time and care of your body.
What is a Ketogenic Meal?
A ketogenic diet is a great way to eat. This is a way to eat healthy, but with an added twist. The twist is to ditch processed carbs and replace them with high-quality fats and proteins.
As a result, you'll benefit from this diet's countless health benefits, such as increased energy levels, improved cognitive performance, better sleep, and improved digestion. It's all possible while enjoying delicious, great-tasting meals.
What is a good example of a ketogenic meal? You could have grilled salmon with fresh kale and parmesan cheese. Then, you would pair it with roasted cauliflower with olive oil and freshly chopped herbs. Perhaps it's an overflowing omelet with bacon bits and flavorful bell peppers. All cooked up in your favourite buttery sauce.
Whatever route you choose to take when creating your next keto meal recipe, quality ingredients will make it a winner. Go ahead, get in the kitchen! Explore new flavours and try healthy recipes to improve your quality of life.
Can you eat keto fruit?
Do you want to know if fruit can be eaten on a low-carb diet? Yes, but be careful.
Keep carbs low to stay in ketosis, and burn fat. But some fruits can be included in a healthy, balanced keto diet.
Low-carb fruits can be included in a keto diet, but they need to be consumed sparingly and with moderation. Different fruits have different amounts of carbs. For example, avocados are relatively low in carbohydrates, while bananas have significantly more carbs.
You can find sugar in fruits. Your body converts it into glucose to make energy. If you are trying to reach nutritional ketosis, an excessive amount of sugar could cause blood sugar spikes. Be mindful of how much sugar you are consuming and don't overindulge in it.
Fresh fruit is more nutritious than processed sugary snacks. This will help you fuel your body, without the added carbs of desserts and processed snacks such as pies or candy bars.
When considering whether or not eating fruit on the keto diet is for you, always remember that fresh fruits are usually healthier than sugary treats - but only if you stick to one small portion at a time!
Statistics
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
- But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
External Links
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- Review of The Ketogenic Diet For Weight Loss Chan School of Public Health
- The Nutrition Source Chan School of Public Health
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How To
The Best Foods to Eat on a Ketogenic Diet
You will get the best results on a ketogenic diet if you eat the right foods. Eat plenty of protein, eat moderate amounts of carbohydrates, and incorporate fats.
A healthy diet that includes whole foods, moderate amounts of butter, avocado oil, butter and ghee is essential. You can maximize your success by eliminating all types of sugar, bread, or grains.
If you want to ensure your body receives the best nutrition, organic should be your top priority. Free-range eggs will ensure that you receive vital nutrients from concentrated resources naturally fed by the environment.
Seducing your taste buds with delicious dishes composed of common low-carb staples such as broccoli, cauliflower, spinach, and kale can cut off troublesome cravings for sugar and carbs. It is possible to add probiotic properties to your diet through fermented foods. These have been linked to reduced inflammation and better metabolic health.
Dabbling with recipes using wild meats such as venison, duck, or partridge can add variety to your menu plan while providing lean proteins plus minerals that are not always easy to find in other food sources relatively easily.
It's all about creating a balance between eating fresh produce in its natural form plus adding nutrient-dense ingredients with the power to help you stay satisfied so you don't feel deprived or denied on this lifestyle change.
Resources:
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[TAG279]Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese. Get The Recipe |
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[TAG280]This season, harness the flavors of autumn with my homemade pumpkin pie spice recipe! Add it to delicious baked goods, toasty drinks, and even savory stews. |
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[TAG281]Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste. Get The Recipe |
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[TAG282]Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes! Get The Recipe Stuffed |
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[TAG283]Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal! Get The Recipe |
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[TAG284]Learn how to make delicious air fryer soft boiled eggs for a quick and easy breakfast any time of the week! Plus, dig into delicious serving suggestions to |
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[TAG285]Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in...The post Overcoming Resistance and Finding |
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[TAG286]Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They're so good even the kids love them. |
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[TAG287]Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe – made with low-carb chocolate chips, pumpkin puree, and vanilla. |
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[TAG288]Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of |
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[TAG289]Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun |
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[TAG290]Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe |
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[TAG291]Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant |
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[TAG292]This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato |
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[TAG293]Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an |
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[TAG294]This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed |
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[TAG295]Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey |
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[TAG296]Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a |
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[TAG297]Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach |
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[TAG298]Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it |
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[TAG299]Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe |
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[TAG300]Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven |
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[TAG301]Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious |
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[TAG302]You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe |
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[TAG303]Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The |
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[TAG304]Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The |
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[TAG305]We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post |
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[TAG306]Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the |
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[TAG307]Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The |
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[TAG308]Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously |
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[TAG309]Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can |
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[TAG310]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
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[TAG311]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
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[TAG312]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
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[TAG313]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
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[TAG314]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
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[TAG315]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG316]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG317]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG318]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG319]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG320]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG321]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG322]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG323]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG324]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG325]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG326]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG327]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG328]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG329]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG330]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG331]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG332]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG333]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG334]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG335]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG336]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG337]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG338]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG339]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG340]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG341]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG342]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG343]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG344]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG345]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG346]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG347]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG348]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG349]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG350]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG351]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG352]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG353]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG354]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG355]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG356]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG357]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG358]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG359]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG360]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG361]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG362]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG363]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG364]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG365]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG366]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG367]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG368]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG369]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG370]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG371]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG372]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG373]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG374]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG375]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG376]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG377]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG378]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG379]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG380]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG381]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG382]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG383]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG384]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG385]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG386]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG387]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG388]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG389]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG390]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG391]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
Did you miss our previous article...
https://paleovsketo.com/keto/steamed-lobster-tails
