Updated December 2023: Deep dive into a success story from the past
Melinda Appleby, at 55 years old, is not just any librarian. She is a living example of the Carnivore Diet's transformative power. Melinda is a mother and wife of three grown-up children. Her journey to good health has been nothing less than inspiring. She spent decades navigating a maze dietary philosophies ranging from vegetarianism, to the Standard American Diet, Paleo and the Autoimmune Protocol. It wasn't till 2014 that she found the secret to unlocking her potential for health: The Carnivore Diet.
Melinda’s story is a tale of discovery and resilience. She faced the challenge of remaining alert while working in a maximum-security prison. Melinda was plagued with joint pain, an uncontrollable increase in weight, and crippling exhaustion that caused her to doze off among 40 other prisoners. She knew she had to make a change. Carnivore Diet was not only a diet choice, but a lifeline that pulled her from the edge of health despair.
Her diet is both practical and relatable. Melinda's sustainable lifestyle includes dairy, coffee with heavy cream and occasional deviations. What are the results? Astounding. She has experienced a remarkable weight loss of 30 pounds and the end of her 30-year battle against Tinea Versicolor. Her fibromyalgia has also improved significantly.
Melinda’s story is not just about a dietary success. It's also a beacon for anyone who wants to transform their health at any age.
Melinda’s Path to a Healthy Life: The Carnivore Diet Experience
Melinda Appleby’s experience with the Carnivore Diet shows how a radical change in diet can have extraordinary health benefits. Melinda Appleby, who had been bouncing between different diets such as vegetarian, Paleo and low-carb, made the decision to fully adopt the Carnivore Diet in 2014. Melinda's decision to change her diet was prompted by a number of health problems she was experiencing: crippling joint pain, an unmanageable increase in weight, food cravings and exhaustion. As a librarian at a maximum-security prison, she was forced to find a solution when she fell asleep in the middle of a room filled with inmates.
Melinda has a unique approach to the Carnivore Diet. Her diet includes chicken, pork, seafood and red meat. She finds that it is most satisfying to eat the red meat. She balances her strict diet with practical indulgences, including dairy products, coffee with heavy milk cream, and alcohol. She may deviate from her regimen on special occasions, but does so with caution due to discomfort.
Melinda's benefits from starting the Carnivore Diet have been both diverse and significant. She has noticed a significant increase in her energy level, which eliminates the afternoon slumps she used to suffer from. She no longer has constant food thoughts, and her food cravings are significantly reduced. This has translated to more time for her, since she is no longer spending hours cooking high-carbohydrate meals.
Her skin's health has shown the greatest improvement. Her 30-year battle with Tinea versicolor is over, and now her skin feels exceptionally soft. She's also noticed a noticeable absence of body smell, which is a pleasant but unexpected side effect. Another major accomplishment was the weight loss. Melinda has lost a lot of weight. She used to weigh 158 pounds. Now she is weighing around 125 pounds.
Her fibromyalgia symptoms, which once caused her severe pain and discomfort have almost disappeared. This alone is a testament to how effective the diet can be in treating chronic health problems.
Melinda admits that despite these benefits, there are some challenges. Overeating may cause digestive problems like diarrhea. However, these are rare and easily manageable. Her fitness routine, which includes skiing, hiking and an emphasis on upper-body strength, complements well her dietary decisions.
Melinda recommends that those who are considering the Carnivore Diet take a personal approach, regardless of whether they want to ease into it or dive in headfirst. She stresses the importance of focusing on the long-term effects and the potential of the diet as an ultimate elimination die.
Melinda’s journey challenges the mainstream narratives of diet and is a powerful demonstration of empowerment for personal health. Her story dispels misconceptions about the health benefits of red meat, and shows how dietary choices can have a significant impact on one's health.
Amazing Weight Loss and Body Transformation
Melinda's weight loss was one of the Carnivore Diet's most impressive benefits. Melinda's weight loss from 158 pounds to 125 is proof of the Carnivore Diet's ability to manage weight. The dramatic change in Melinda's weight is especially notable because she is 5'2" tall, and every pound gained or lost is clearly visible. Carnivore Diet's emphasis on high protein, high fat foods and elimination of carbohydrates led to her body having a more efficient metabolism. Melinda's diet was satiating, and this helped her manage her appetite better. It also reduced cravings, and she had less tendency to overeat.
The simplicity of the Carnivore Diet is also a key factor. It reduces mental and physical energy by eliminating complex meal planning, and preparing carbohydrate-rich food. This can be a game changer for many people, as it allows them to enjoy food more and focus less on managing portions or counting calories. Melinda's story shows how the Carnivore Diet is a sustainable and practical option for weight loss, especially for people who have tried traditional dieting.
Recharge your energy levels and well-being
Melinda also reports a significant increase in her energy level. She was so tired that she would fall asleep at work in the middle the day before the diet. The change was especially important considering that she is a librarian at a maximum-security prison. This increased energy is likely due to the stabilization of blood glucose levels and elimination of carbohydrates. The Carnivore Diet shifts the body to burn fat as fuel. This can provide a steady and longer lasting energy source than the spikes and drops associated with carbohydrate intake.
Melinda also reports that her afternoon slump has disappeared, which is a common problem for many. Her professional life has been improved, but so too has her quality of life. She is now able to enjoy her hobbies and other activities without feeling tired. The diet has also helped her to reduce her food cravings, which has contributed to her mental clarity and overall well-being.
Conclusion - A Carnivore Diet Rejuvenates Life
Melinda Appleby’s story of transformation and rejuvenation on the Carnivore Diet tells a powerful tale. She has lost significant weight and improved her health. Her story offers hope and inspiration to those who feel age is an obstacle in improving their health.
Melinda's dramatic transformations - from eliminating the fatigue that had been a constant problem in her life to solving long-standing skin problems - are testament to the Carnivore Diet's ability to have a profound impact on one's overall health. Her story shows that it is never too late to change your diet and achieve remarkable health benefits.
Melinda's story also challenges traditional dietary beliefs, and emphasizes the importance of finding the right diet for each individual. Her success on the Carnivore Diet shows the importance of listening to your body and being open-minded to alternative paths to good health.
Melinda's life story isn't just about losing weight or improving her physical health. It's also about finding a new lease of life. It's about waking each morning with more energy, clarity and zest for life. Her story is a powerful reminder that profound health transformations can be achieved at any age with determination, flexibility and a willingness for exploration.
Disclaimer This blog post contains personal experiences and does not constitute medical advice. It is important to speak with a health professional before making any significant changes in your diet.
Interview with Melinda
1) Tell us about yourself.
Melinda Appleby is 55 years old. She's a wife and mother of three grown children.
2) What did you eat prior to Carnivore?
In the 80s I was a vegetarian/vegan, then I switched to SAD until around 2000. Then I began the Atkins diet. I then alternated between SAD and Paleo until 2014, when I became a full-time carnivore.
Why did you first try Carnivore?
There were several reasons for my weight gain: joint pain, uncontrollable food cravings, insatiable hunger, and exhaustion. I would fall asleep during the day. I was a librarian at the time and worked in a maximum-security prison. I fell asleep in a room with 40 other inmates despite being alone. I thought it was my glycemic level fluctuating, and I only knew one way to control this - to eliminate carbs.
4) What is your personal approach to the Carnivore Diet?
I occasionally drink alcohol, drink coffee with heavy-cream and eat dairy. For special occasions I'll stray from my strict carnivore diet, but I usually suffer a lot so I don’t do it often.
I eat red meat 90% of the time. It is the only thing I eat that makes me feel satisfied and satiated.
I have hot flashes right now, so I supplement with vitamins and herbals to combat them. I will stay on them for one month, then reassess.
What are the benefits you have seen since beginning your Carnivore Diet?
No more afternoon slump.
I no longer crave food or eat as much (I used think about it nonstop).
No more cooking for hours on end.
The 30 year struggle with Tinea Versicolor is over.
My skin is as soft as a baby’s bottom.
I have never had body odour.
Lost ~30 lbs. I am 5'2" - I was 158 lbs at my highest, and now I weigh 125.
The symptoms of fibromyalgia have almost completely disappeared.
What are the negatives of the Carnivore Diet?
No, not really. I get diarrhoea if I eat too much.
7) Do You Exercise on the Carnivore Diet? If so, how do you go about it and what are you doing?
I've always been active. Hiking, skiing, and on-and-off-again running since high school. My last half-marathon was in May. I have stopped long distance running because it is too time-consuming, and my body doesn't like or need the extended cardio exercise. Now I'm focusing on upper body strength.
What advice would you offer to someone who has been considering this diet but isn't ready to make the jump?
You can do it your way. Some people need to start slowly, while others have to jump in with both feet. It doesn't matter which way you go, as long as you stay focused on the benefits of eating meat. If you give it a chance, this is the ultimate elimination.
9) Do You Think Carnivore Diet Will Ever Be Accepted As A Mainstream Diet?
People believe in the narrative and propaganda that is being promoted by our government and media.
What would you like to add and how can others follow your journey?
Lies are spread when veganism claims to be a healthy eating plan. It is a falsehood to claim that red meat causes health problems. There is truth out there. It must be pursued.
You can find me on Instagram as @carnivoremelinda
Ketogenic endurance - I hope you enjoyed reading this post.
Thank you for reading Steven
More Information
Please visit my other sites and media for more success stories and insights. Always consult a medical professional before making significant changes to your diet.
This challenge is a great way to test yourself and find out what you are capable of. This challenge involves eating only animal products, such as eggs, meat, fish and dairy. You can reap many health benefits, including improved digestion, mental clarity, increased levels of energy, and weight reduction.
Check out these real-life Carnivore Diet Success Stories if you need some inspiration to begin the Carnivore Diet. These success stories are about people who achieved great results through the Carnivore Diet. They include significant weight loss, improved health markers and an overall improvement in well-being. It can be motivating to read about other people's success and to inspire you to continue to work towards your goals.
It's important to have support as you begin the Carnivore Diet. We encourage you to join the Carnivore Diet Success Stories group on Facebook. You can meet people who share the same interests, get advice from other members, and connect with others on the journey.
Subscribe to my Ketogenic Endurance channel on YouTube for engaging and informative videos about health and fitness. You will find plenty of useful information about how to be successful on the Carnivore Diet. This includes tips on how you can overcome challenges and remain motivated.
Join the Reddit Carnivore Diet Group if you are active on Reddit. This group is a great resource for those who want to learn more about Carnivore Diets or connect with other people who are passionate about it.
Follow me on Twitter at @ketoendurance for regular updates and tips about the Carnivore Diet. I provide tips and tricks for a successful Carnivore Diet as well as my personal journey.
Follow me on Instagram, Steven Chasing goals to get a peek into my journey and learn how I succeeded on the Carnivore Diet. You'll get daily updates as well as tips and advice about how to succeed on the Carnivore Diet.
Check out my TikTok videos @ketoendurance for a fun, informative look at the Carnivore Diet. You'll find here short and engaging videos with tips and insights on how to be successful on the Carnivore Diet.
If you want to see even more content, and interact with the community, please like my Facebook page Steven Chasing goals. You can share your experience, get inspired, and find motivation by connecting with other Carnivore Diet fans.
We can continue our carnivore adventure together and discover the health benefits that come with a meat-based dietary.
Contact me via the contact page if you'd like to share your own success stories.
Search "Carnivore Diet Success Stories" Hub Keto Press on Amazon for Carnivore-friendly designs.
By: Steven Chasing GoalsTitle: 55-Year-Old Librarian Shocks Everyone: Loses 30 lbs and Rejuvenates Health on Carnivore Diet!
Sourced From: ketogenicendurance.com/2023/12/24/melindas-30-pound-carnivore-weight-loss/
Published Date: Sun, 24 Dec 2023 04:30:00 +0000
Frequently Asked Questions
Can you eat fruit while on keto
Is it possible to eat fruit while on the keto diet? However, be cautious.
Ketosis means limiting carb intake in order to lose fat and keep you in ketosis. You can still eat certain fruits if you follow a balanced, healthy keto diet.
While low-carb fruits can fit into a keto meal plan, they should be consumed sparsely and in careful moderation. There are many different fruits with different carbohydrate content. For example, bananas have significantly higher carbs than avocados.
The sugar found in fruit is broken down by your body into glucose, which you use to generate energy. Overdosing on sugar can cause blood sugar spikes, which can impede your efforts to achieve nutritional ketosis. Be mindful of how much sugar you are consuming and don't overindulge in it.
Fresh fruit is better than processed or sugary snacks. It provides essential vitamins, minerals and fibre that help fuel the body without adding extra carbs like desserts or candy bars.
If you are unsure whether eating fruit on the ketogenic diet is right for you, remember that fresh fruits are often healthier than sugary treats. But only if you eat a small amount at a time.
Is keto right?
It is essential to do your research and ask the hard questions so you can determine what is right for you. That is why the age-old keto diet has been around for so long and remains popular today - it is believed to offer health benefits far beyond just weight loss.
Ask yourself, what are my health goals? Do you want to lose weight? Improve your mental clarity? Balance your gut microbiome. Keto can be a good place to start, even though there is no universal method.
Keto works to reduce the amount of carbohydrates we consume, and is best when there are 20 grams a day. This puts our bodies in a biochemical state called nutritional ketosis, where fat is used as an energy source to replace sugar and glucose. It might seem hard initially to adhere strictly to this limit of carbs, but it will get easier as you become more comfortable with it.
You should be able to see positive metabolic effects by following the ketogenic diet as long as your nutritional quality is strong and you continue to eat healthy fats such as Omega 3 fatty acid and other beneficial mono/polyunsaturated oils found in avocados and salmon.
Keto can be sustainably balanced with adequate nutrient intake. For maximum benefits, ensure that you only eat real whole foods. Don't underestimate the value of portions. If done correctly, keto could be very beneficial for your individual needs, so take the time to learn more about it through reliable sources before taking any big steps forwards (or backward).
Can I eat vegetarian keto?
Knowing how the vegetarian keto lifestyle works will help you determine if it is possible to eat it. It's not as difficult as it looks. A vegetarian keto diet means that you eliminate all animal products and eat plant-based foods high in fats and carbohydrates.
When following a vegan keto diet, the most important thing is to monitor your macronutrients. This means weighing out how many carbohydrates, proteins and fats you eat each day. Protein should be reduced, while fat should be increased. The goal is to minimize the number of carbohydrates consumed to shift your body into an optimal metabolic state known as nutritional ketosis. This will allow your body to burn more fat than glucose for energy.
Apart from monitoring carbohydrate intake and calculating macros, you will also need to pay attention to whole foods rich in nutrients like avocados, nuts, seeds, leafy greens, olive oil, and healthy unsaturated oil like coconut oil. Vitamin B12, which is essential for vegan ketogenic eating, should be supplemented as many people do not have sufficient of it due to poor diets.
By learning about plant-based options (like tempeh or tofu) that are naturally low in carbs but packed with protein and heart-healthy fats, then adding some strategic supplementation sprinkled with macro counting, you can easily hit your nutrient ratios for success on a vegetarian keto diet!
What is a Ketogenic Meal?
Feasting on a ketogenic diet has never been easier. Think of it like regular healthy eating, but with a twist. You can replace processed carbs with high-quality protein and fats.
This diet has many health benefits including increased energy, cognitive performance, better sleep and digestion. This diet will allow you to enjoy delicious, healthy meals with high-quality ingredients.
What is a good example of a ketogenic meal? It could look like grilled salmon over fresh kale, sprinkled with parmesan and paired in olive oil with roasted vegetables. It could be an omelet filled with bacon bits, bell peppers and cheese, all cooked in your favorite buttery spread.
Whatever your choice, you must remember that quality ingredients are essential to making any keto meal a success. So go ahead - get in the kitchen and explore new flavours while savouring healthy recipes for life-changing results!
What is lazy keto and keto?
It is important to understand the differences between lazy keto and keto in order to choose which one best suits your needs and lifestyle. A traditional ketogenic diet (higher in fats, moderate in proteins, and low in carbs) benefits weight loss, mental clarity, energy regulation, and more. Lazy keto is an easier approach that has no restrictions on carbs.
Contrary to conventional keto, lazy keto pays less attention than traditional keto. It focuses instead on a simpler lower-carb diet with fewer restrictions but still reaping the benefits of conventional keto diets like weight loss, mental clarity, or better appetite control. It's often used to be a stepping stone for newcomers to the keto lifestyle.
Keto takes hours to research recipes that conform to dietary protocols. The process is also very precise and efficient over time, as carb intake drops and fat consumption rises. Lazy keto is an alternative to the strict approach of Keto. This method allows for simpler, more flexible low-carb meals that don't require complicated calculations.
So, traditional ketogenic diets have a lot of benefits but are very intensive. But lazy keto can be an alternative. This is for people who don't want to make a commitment to a diet plan and still get consistent results.
What happens to your body after you cheat on keto
Side effects of carbohydrate intake can be caused by cheating on the keto diet. When you suddenly start eating starchy carbs, your body cannot process them quickly and efficiently, which causes blood sugar levels to rise rapidly. Because your cells must use water to get back to their homeostasis, this can lead to dehydration. Due to the absence of essential minerals like potassium and sodium, dehydration can also lead to an electrolyte imbalance.
In addition to these problems, keto-cheats can experience constipation or diarrhea from high-carbohydrate diets. These symptoms are generally short-lived but can be uncomfortable and disruptive. Cheat meals can also lead to intense cravings that cause people to feel deprived and then binge on high-carb food, which can be dangerous for those who are following the keto diet.
It's important that you remember that a cheat meal or snack will not ruin your progress on the ketogenic diet for weeks or months. However, you must keep within your net carb limits. There are still consequences for following your meal plan for prolonged periods.
Statistics
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
- Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
External Links
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- The Ketogenic Diet. Evidence for Optimism. But High-Quality Studies Needed – PMC
- PMC: Type 1 & Type 2 Diabetes - Low-Carb and ketogenic Diets
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- The American Journal of Clinical Nutrition
- Meta-analyses of the evidence on dietary components and risk of all-cause mortality and cardiovascular disease: A review of the evidence
How To
Incorporating Exercise into a Ketogenic Diet
Reinvigorating your daily routine with exercise is essential for leading a healthy lifestyle. These goals can be achieved by incorporating the ketogenic diet principles. This will create the ideal conditions for losing excess fat and building lean muscles.
The aim is to produce a physical transformation that is not only stylish but also sustainable. For best results, it is recommended that one seek professional guidance during the exercise process.
Beyond burning calories, strategic programs should be tailored to the individual's health and needs. Intense strength training (HIIT), which is a fast and effective way to increase metabolism, while also giving structure and shape to the body, has been growing in popularity.
One alternative is to adopt low-resistance cardio training. This allows for plenty of rest between cardio exercises like walking and jogging. You can still get substantial results without getting further injured or fatigue.
Regular exercise and Ketogenic diet can be combined to give you greater control over how you feel. This allows you more physical strength, mental clarity and balance. Together, they form an approach that encourages steady progress with minimal side effects if adhered precisely to the doctor's recommendations - creating an active edge in living life more fully!
Resources:
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[TAG266]Many people ask “are tomatoes keto-friendly?” It’s understandable since tomatoes are in almost EVERY savory dish out there. Some worry if they can eat this |
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[TAG267]Learn how to make this perfectly creamy pumpkin risotto with low-carb cauliflower rice, pumpkin puree, and heavy cream! |
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[TAG268]Nothing says “fall” like apples! With the days starting to get shorter and summer beginning to slip away, your mind might be wandering to thoughts of apple |
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[TAG269]Easy to prep, this Mexican zucchini and ground beef skillet combines fresh zucchini and ground beef with fresh spices for a delicious dinner! |
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[TAG270]All bodies are beautiful, right? At least that’s what we’ve been told. And over the past few years, this body positivity and anti-fat shaming movement...The |
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[TAG271]You'll love this kale salad recipe with curly kale, sweet and crunchy toppings, and the best maple dressing. Easy to make in just 10 minutes! Get The Recipe |
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[TAG272]This Crock Pot chicken thighs recipe is juicy and tender, with crispy skin and irresistible honey garlic flavor. An easy, delicious dinner! Get The Recipe |
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[TAG273]Learn how to make pumpkin pie spice with just 5 simple ingredients, and you can use it for every pumpkin recipe out there. It's so easy! Get The Recipe Pumpkin |
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[TAG274]My low-carb blackberry muffins are made with juicy blackberries, gluten-free flour mix, and just a touch of vanilla for a tasty breakfast. |
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[TAG275]Make this easy roasted cauliflower soup recipe with just 6 simple ingredients! It's creamy, thick, and will warm you up on a cold day. Get The Recipe |
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[TAG276]These roasted brussels sprouts with bacon are crispy, caramelized, and so easy to make. The perfect side dish in just 30 minutes! Get The Recipe Brussels |
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[TAG277]The most delicious homemade keto pumpkin spice latte recipe that's made WITHOUT pumpkin puree. The post $1 Easy Pumpkin Spice Latte Recipe (Without Pumpkin |
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[TAG278]Microwave spaghetti squash makes tender noodles in minutes! Learn the best way to cook spaghetti squash in the microwave, plus serving ideas. Get The Recipe |
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[TAG279]If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for.. |
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[TAG280]Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese. Get The Recipe |
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[TAG281]This season, harness the flavors of autumn with my homemade pumpkin pie spice recipe! Add it to delicious baked goods, toasty drinks, and even savory stews. |
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[TAG282]Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste. Get The Recipe |
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[TAG283]Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes! Get The Recipe Stuffed |
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[TAG284]Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal! Get The Recipe |
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[TAG285]Learn how to make delicious air fryer soft boiled eggs for a quick and easy breakfast any time of the week! Plus, dig into delicious serving suggestions to |
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[TAG286]Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in...The post Overcoming Resistance and Finding |
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[TAG287]Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They're so good even the kids love them. |
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[TAG288]Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe – made with low-carb chocolate chips, pumpkin puree, and vanilla. |
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[TAG289]Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of |
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[TAG290]Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun |
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[TAG291]Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe |
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[TAG292]Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant |
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[TAG293]This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato |
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[TAG294]Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an |
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[TAG295]This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed |
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[TAG296]Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey |
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[TAG297]Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a |
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[TAG298]Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach |
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[TAG299]Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it |
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[TAG300]Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe |
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[TAG301]Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven |
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[TAG302]Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious |
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[TAG303]You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe |
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[TAG304]Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The |
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[TAG305]Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The |
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[TAG306]We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post |
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[TAG307]Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the |
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[TAG308]Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The |
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[TAG309]Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously |
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[TAG310]Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can |
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[TAG311]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
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[TAG312]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
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[TAG313]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
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[TAG314]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
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[TAG315]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
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[TAG316]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG317]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG318]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG319]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG320]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG321]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG322]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG323]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG324]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG325]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG326]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG327]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG328]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG329]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG330]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG331]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG332]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG333]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG334]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG335]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG336]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG337]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG338]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG339]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG340]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG341]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG342]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG343]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG344]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG345]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG346]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG347]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG348]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG349]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG350]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG351]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG352]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG353]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG354]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG355]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG356]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG357]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG358]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG359]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG360]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG361]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG362]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG363]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG364]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG365]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG366]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG367]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG368]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG369]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG370]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG371]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG372]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG373]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG374]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG375]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG376]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG377]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG378]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG379]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG380]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG381]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG382]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG383]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG384]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG385]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG386]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG387]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG388]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG389]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG390]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG391]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG392]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
