Updated December 2023: Deep dive into a success story from the past
Introduction
Imagine having Type 1 diabetes over a 16-year period, fighting nutrient deficiencies and intestinal problems, as well as the threat of serious health complications. Jay Horley lived this reality. Jay Horley tried everything in his quest to be healthy, from a standard American-style diet to a Paleo approach. His condition worsened and his doctor warned him about the danger of intestinal cancer.
Then, by a strange twist of fate Jay came across "The Hypercarnivore Diet", a revelation which changed his life. He embarked on an extreme transformation by ditching all plant products and adopting the Carnivore Diet. It wasn't about diet alone; his journey was a fight against the odds, social norms and deeply ingrained beliefs.
Jay's story goes beyond surviving. It's a story of thriving. He redefined the meaning of living with Type 1 Diabetes. With improved blood test results, a vanished deficiency, and an increased sense of vitality. His Instagram @diabetic.carnivore profile is more than just a personal account; it is a testament to his incredible resilience and the impact of the Carnivore Diet.
Jay Horley’s Journey to Health - Embracing a Carnivore Diet
Jay Horley’s health journey tells a story of hope and transformation. Jay Horley's health was always a struggle after he was diagnosed with Type 1 Diabetes at 14 years old. He began by following a standard American diet. However, as he ate processed foods, he was forced to consume excessive amounts of insulin. The result was a spiraling decline in his health that culminated in depression, nutrient deficiencies and an intestinal infection.
In mid-2018, his doctor's bleak prognosis about a possible intestinal cancer shocked him. Jay was determined to find a cure and tried a variety of diets. He started with the Low Fodmap diet, then removed nightshades. These efforts proved to be in vain, as the damage done to Jay's health was too severe.
A breakthrough happened. Jay's perspective on nutrition was completely changed when he discovered Don Matez's 'The Hypercarnivore Diet.' He immediately purged all plant-based products from his home and committed himself to the Carnivore Diet. He was unyielding in his commitment, which he demonstrated through his social media challenge, where he ate 124 steaks within 31 days and shared his journey on Instagram to ensure accountability.
Jay's Carnivore Diet approach was both methodical and diverse. He began with ribeyes and strip loins and then experimented with other meats such as salmon, lamb, and chicken. He preferred beef, particularly fattier cuts such as short ribs, and supplemented his diet with organ burgers, bone marrow, and other organs.
The results Jay achieved were truly miraculous. His depression was resolved, his nutritional deficiencies were corrected, and his health improved dramatically. The blood tests confirmed this change and his personal experience was the same: improved digestion, better breathing and a profound feeling of well-being.
Jay Horley's life story is more than just a dietary change. It's a total transformation of his life, showing the Carnivore Diet's potential to revolutionize the health of those with chronic diseases like Type 1 Diabetes.
Benefit 1 : Significant improvement in blood sugar management for type 1 diabetics
Jay Horley's experiences have shown that the Carnivore Diet has a profound effect on blood sugar control, especially for those with Type 1 Diabetes. This dietary treatment offers a paradigm change in the traditional treatment of diabetes.
Carnivore diets, which are mainly animal-based, have naturally low carbohydrate content. This basic characteristic is crucial in stabilizing blood sugar levels. The primary component of the diet that affects blood sugar is carbohydrate. By reducing carbohydrates, glucose levels are less likely to fluctuate. This is especially important for Type 1 Diabetics, who have to constantly monitor their blood sugar.
Jay's story illustrates the benefits of this diet in a vivid way. Before adopting the diet his insulin reliance was high. This was a direct result of a diet that consisted largely of processed foods. His insulin needs dramatically changed when he switched to a carnivore diet. As Jay experienced, the stable and predictable blood sugar levels can reduce insulin dependency.
The diet also emphasizes high-quality fats and proteins, which provide sustained energy. This helps to avoid the energy crashes and spikes that are common with high-carbohydrate diets. This constant energy is essential for diabetics who struggle to maintain energy due to fluctuating levels of blood sugar.
The Carnivore Diet is a great alternative to traditional diets for Type 1 Diabetes. It challenges the norms of dietary practices and offers an option for people who want better control over their condition.
Benefit 2 : Improved Digestive Health & Nutrient Absorption
As demonstrated by Jay Horley’s transformation, the Carnivore Diet also has a significant impact on digestive health and nutrition absorption. This is especially important for those who have had chronic digestive problems and nutritional deficiencies.
Carnivore diets that focus on animal foods eliminate many of the common allergens and irritants found in plant foods. These include gluten, lectins and phytic acids. These compounds can cause inflammation, bloating and poor nutrient assimilation. They are found in grains, legumes and certain vegetables. The Carnivore Diet offers relief to the digestive tract by removing these potential irritations. This allows it to heal more quickly and function better.
Jay's story is proof of this benefit. He suffered from intestinal bacterial growth and nutritional deficiencies before switching to the Carnivore Diet. These conditions were often aggravated by a high-intensity plant compound diet. His digestive system improved dramatically after he adopted a carnivorous diet. The diet was able to eliminate his infection and nutritional deficiencies, which demonstrated its ability to optimize nutrient intake and improve gut health.
The high proportion of fats and proteins that are easily digestible in the diet also helps to improve digestion and absorption. Animal products are rich in bioavailable nutrients such as iron, vitamin B12 and omega-3 fatty acid, which is crucial to overall health. The body is able to efficiently use these nutrients due to their high bioavailability.
The Carnivore Diet is a great way to improve digestive health and correct nutritional deficiencies. The Carnivore Diet's focus on bioavailable, nutrient-dense foods and the elimination of common dietary irritations can lead to improved digestive health.
Conclusion: New lease on life
Jay Horley's Carnivore Diet journey is more than a story about dietary change. It's also a story about personal rediscovery and rebirth. Jay Horley, who had been battling Type 1 diabetes for many years and other health problems, made a bold move to the Carnivore Diet. It paid off in ways that he never could have imagined.
Jay's quality of life has improved dramatically. He is now free from constant health issues, nutritional deficiencies, and debilitating digestion issues. His health and vitality are at a level that was previously unattainable. The same is true for his mental health. Once a dark cloud hung over his life, optimism and zest for living now shine through.
Jay's transformation is also impressive. The diet is effective because of his increased energy and better athletic performance. His newfound health and energy have improved his personal life and allowed him to inspire and connect with others, particularly those in the carnivore and diabetic communities.
The Carnivore Diet was a catalyst in Jay Horley's life transformation, and a beacon of light for those facing similar health issues. It is a good reminder that the unconventional can sometimes lead to extraordinary destinations.
Jay Interview
1) Introduce Yourself.
Jay Horley is my name. I have been a type one diabetic for 16 years. My story is a struggle to achieve peak athletic performance. Over time, my health declined until I became depressed and had 12 or more nutrient deficiencies.
2) What did you eat prior to Carnivore?
In my late teens, I was eating a typical American diet. I was also taking a lot of medication and insulin to compensate for the amount of junk food I was consuming. My diet gradually changed as I became more health conscious. It was a fruit and vegetable heavy paleo diet. Everyone says they are healthy, right?
Why did you first try Carnivore?
My health reached a low point in mid-2018. My doctor told me that I had all the conditions listed above and was clearly on the path of intestinal cancer. I started searching for answers, because I thought that I was doing all the right things. I started by removing nightshades and using Low Fodmap. I continued this for 6 months, but had done far too much damage. Then, I found the solution. A friend of mine introduced to me a few Carnivore Resources. One in particular was 'The Hypercarnivore Diet' by Don Matez. This book immediately blew my mind, and I removed all plant products from my home.
As I was finishing the book, Shawn Baker began promoting World Carnivore Month. I went all in and announced on social media that I would be eating 4 steaks per day for 31 consecutive days, 124 steaks in a straight line. I also filmed them all in my Instagram Stories to ensure accountability.
4) What is your personal approach to the Carnivore Diet?
At first, only ribeye and strip loin steaks were available. This lasted for a few weeks. In the past 10-11 months I have tried different meats like chicken, lamb, salmon etc. I tend to stick with beef, and I like the fattiest cuts such as short rib. In addition, I consume a lot of bone-marrow and organ burgers whenever I can. Here's a link; https://www.instagram.com/p/B3ecAXGjm12/
What are the benefits you have seen since beginning your Carnivore Diet?
My health and happiness have been completely transformed. Directly, I am no longer depressed or sick. My blood tests are all significantly better, and my nutritional deficiencies and infection have disappeared. My nose is actually working again. I have no bloating, and my digestion is much improved.
Outside of my health, I have been lucky to connect with other carnivores and type 1 diabetes patients who have reached me.
6) Have you noticed any negative effects of the Carnivore Diet?
Only those I make for myself. I'm annoyed by vegan propaganda, and when people tell me that my diet will be bad for me. But I've also learned to let my results speak for themselves and not get involved in social media arguments.
7) How do you exercise when you are on the Carnivore Diet?
I usually do 6 days of resistance training, Brazilian Jiu Jitsu, and other outdoor activities. Training is awesome! I had 12+ nutritional deficiencies, so I just filled those. However, from a diabetic perspective, blood sugar has become significantly more stable.
8) How would you advise someone who has been considering this diet but is not ready to make the jump?
What can go wrong in 30-90-days? You are probably curious because something isn't working for you. Otherwise, you wouldn't be considering any other diet. Do it. Your future self will thank you.
9) Will Carnivore ever be accepted by the mainstream?
It will take some time. It's impossible to have a top-down strategy with the amount of money and food companies available. Everyone needs to work together and support one another.
10) What would you like to add and how can people find you?
My message is spread via @diabetic.carnivore. Reach out.
Ketogenic endurance - I hope you enjoyed this article.
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Etsy - Unique Carnivore
Title: How Jay Horley Beat Type 1 Diabetes with the Carnivore Diet Miracle!
Sourced From: ketogenicendurance.com/2023/12/23/carnivore-jays-battle-with-type-1-diabetes/
Published Date: Sat, 23 Dec 2023 04:30:00 +0000
Frequently Asked Questions
Can I cheat 1 Day on keto?
It's never been easier to explore options that break the rules. It's easy for information to flow like water. You might be tempted to ask if it's possible to cheat for a few days, while still keeping your healthy streak.
The answer, however, may not be what you expect. There is no room to compromise when it comes down to keto. You will reap the maximum benefits of this lifestyle if you strictly follow your diet. This will promote long-term sustainability in weight loss and overall health.
Cheating on keto could cause you to lose track of any progress made towards your goals and slow down the process that leads to you achieving your goals. Consuming something oily or sweet signals to your body that it doesn't need it, and can hinder the benefits of keto.
Sometimes it can be difficult to avoid a lapse. It may be more difficult than following the diet. Therefore, evaluating the impact on your lifestyle could be crucial depending on factors like age, activity level or genetics.
Even though temptation may cloud your judgment, ultimately, you are the only one who can decide what is best for your health and well-being.
Do I Really Need a Keto Food List
Are you unsure if you should have a list of keto foods? Probably an important part of your keto journey. You can unlock the potential benefits of the ketogenic lifestyle by eating the right foods, high in fat and low in carbs. There are so many foods and recipes that offer different amounts of carbs, it can be hard to choose the right fuel for your goals.
It can be easier to plan meals and get enough variety by knowing what foods are allowed. A keto food list helps simplify the process by providing information about what you should eat, plus a few ideas on how to prepare them. It is also a quick reference guide that you can use to get to the grocery or restaurant.
A balanced diet and healthy lifestyle can increase weight loss while maintaining wellness. This means that you should consume 12-15% protein, 15-30% of fat, and no more then 5% net carbs in order to reach the metabolic state called ketosis. This is why it is so important not to just identify desirable meals, but also to select those that offer maximum nutrition and minimal carbs.
Finding a reliable keto food list that outlines nutritious options within these parameters can provide invaluable guidance in transitioning toward cleaner eating habits for improved well-being and purposeful living. This resource is a great way to get started on your journey towards achieving your lifestyle goals.
Can you eat Rice on Keto?
Hesitating? People are often unsure whether or not to include rice in a ketogenic diet. There are two options: yes or no. Depending on which rice you choose, it may fit into your macros but could cause problems with your carefully planned diet.
Rice is a grain-based carbohydrate and packs quite a bit of energy per cup. You should limit the amount of rice you eat, whether it's white, brown, or wild. Certain varieties, such as broccoli rice and cauliflower, are low in carbs but still provide vital nutrients like vitamin C and fibre.
Cauliflower can be used to replace rice in ketosis. It has 3g of net carbs per 1-cup portion. Cauliflower is an excellent substitute for rice, but there are some things you need to be aware of before using it in your meals.
When done correctly, adding healthy grains such low-carb options like cauliflower rice can boost essential vitamins and minerals. So if you're wondering if you should eat rice on keto? Consider the nutritional value of each variety, as well as how much you include with your meals.
Is alcohol allowed on a keto diet.
The keto diet is an intelligent way to think about what you can and can't do, while also limiting carbs. You should also be aware that alcohol consumption is a serious matter.
It all depends. It is not possible to have keto-friendly alcoholic drinks. There are some that are more suitable than others. The type, quantity, and grain content of alcohol can impact your daily carb intake.
Make sure you choose carefully and realize that even though an alcohol beverage does not contain visible carbs, this doesn't mean that it is compatible with the keto lifestyle. In fact, it could still raise your blood sugar. Before making a decision, you should consider other factors, such as calories.
Moderation is crucial when you are drinking alcohol on a diet low in carbs to maximize its benefits and avoid any potential drawbacks that could affect your fitness or weight loss goals.
Better decisions come from informed ones. Be sure to read all the details before you make a low-carb decision.
How much fat do I need to consume?
It is crucial to get enough essential fat acids when following a ketogenic diet. Healthy fats include avocados, salmon, and nuts such as walnuts. Additionally, you should make sure to include additional fat sources such as butter and olive oil in your diet. These fats have many health benefits including better cognitive function, digestion, and a stronger immunity system. It is best to aim for 25-35% fat intake.
You should also be aware of what fats you eat when you follow a ketogenic diet. Avoid trans and saturated fats as they can increase the risk of heart disease, and other chronic illnesses. Instead, focus on incorporating healthy fat sources such as olive oil, avocados, nuts, and fatty fish into your diet. Doing so will ensure you get the essential fatty acids and other nutrients your body needs to stay healthy and energized.
Aside from eating healthy fats, it's important to monitor how much you eat. Exercising too many fats can cause weight gain. Too little fat can cause fatigue, and other health problems. It's important to find a balance that works best for you and how your lifestyle works. Tracking your daily fat intake using an app or food diary can help you ensure that you are getting the right amount. This will help to keep you on track, and ensure that your body gets the proper amount of essential oils daily.
A ketogenic diet should not be considered a quick fix for weight reduction. Although this diet may be effective in helping you lose weight for a short time, it does not guarantee that you will eat a balanced diet or get sufficient essential nutrients. Overeating fats or too few carbohydrates can lead, among other things, to nutritional deficiencies and other health problems. A ketogenic diet is something you should consider.
Can you eat oatmeal on keto?
Unanswered questions can be the hardest to find solutions for. Many feel lost or overwhelmed when it involves finding the right food choices to support the keto diet. You'll notice this especially with oatmeal, which has a lot of carbs.
However, oatmeal can be successfully incorporated into a keto-friendly lifestyle, even though it is not what many people believe. It all depends what type you buy, and how many you consume.
You need to look at the ingredients, such as nuts, seeds and other low-carb add-ons, that are combined into one deliciously nutritious dish. Pure oatmeal is rich in fibre and protein. However, they do not compromise the keto diet.
Also, be mindful of how many oats you are adding to your daily meal. Rather than running a marathon or going overboard with every overnight bowl you make - use self-control by exercising portion sizes while maximizing flavour potentials through innovative ingredients such as coconut milk, chia seeds, and cinnamon powder.
If you take the time to prepare your oatmeal properly, it can be a unique breakfast option that fits within a Keto-based nutrition plan. So don't let anyone tell you that sticking to your principles means sacrificing taste - because proper prepping spells out some serious results!
What happens the first week of keto?
First things first, getting ready for a ketogenic diet means doing your research. Knowing what foods are best and how many carbs you can consume daily will help you make informed choices. It's important to know which foods are best for balancing macronutrients.
Once you have the basic information, it is time to start creating meals that suit your new lifestyle. Consuming whole, unprocessed foods will speed up your body's adaptation to this new way of living. A few easy tweaks such as including more healthy fats or proteins in every meal can dramatically improve energy levels, focus, and help with cravings.
Next is learning how to control portion size and time your meals while on the ketogenic diet. Your body will enter ketosis when it begins burning fat for energy. You can track macros and consult with a nutritionist for one-on-one guidance.
The first week of the keto diet transition is a time when everyone needs to be patient. It is crucial to take enough rest and stay hydrated when embarking on this journey. Allow yourself three days to assess whether this is working for your body. Each person responds differently to different things so you can give it some time.
Statistics
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
- Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
- But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
External Links
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- PubMed: A low-carbohydrate, ketogenic diet is a good way to manage type II diabetes mellitus
- PubMed: [Eggs do NOT increase the risk for cardiovascular disease and can safely be eaten]
How To
How to determine if the Ketogenic Diet is right for you
Begin by understanding the power of your diet and exploring its potential benefits. The right diet can help you feel better, both mentally and physically, and keep your body in a healthy, balanced state.
The ketogenic diet is one possible solution that may provide results that speak for themselves - but how do you know if it's working? This eating plan is something you should consider if it has any negative effects on your health or lifestyle.
Tracking your responses to the diet plan is one way to do this. Look at how much energy you have throughout the day, for example - does it feel like you're staying fuller for longer after meals? Has your digestion improved? Is it better or worse for your sleep quality? Does one activity increase or decrease the discomfort?
These are important considerations. You should consider what outstanding issues you need to address and keep track of those points. See if improvements can be made over time, according to your needs. You should also monitor your metabolic levels, such as blood sugar and cholesterol. This will help you to determine whether the ketogenic plan is helping or hindering your progress towards your desired goals.
Also, take a look at your body composition to see if there have been any changes in muscle gain or fat loss. If you notice slow progress but then steadily increases over time, the ketogenic diet may be helping you in many ways.
Resources:
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[TAG272]Easy to prep, this Mexican zucchini and ground beef skillet combines fresh zucchini and ground beef with fresh spices for a delicious dinner! |
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[TAG273]All bodies are beautiful, right? At least that’s what we’ve been told. And over the past few years, this body positivity and anti-fat shaming movement...The |
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[TAG274]You'll love this kale salad recipe with curly kale, sweet and crunchy toppings, and the best maple dressing. Easy to make in just 10 minutes! Get The Recipe |
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[TAG275]This Crock Pot chicken thighs recipe is juicy and tender, with crispy skin and irresistible honey garlic flavor. An easy, delicious dinner! Get The Recipe |
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[TAG276]Learn how to make pumpkin pie spice with just 5 simple ingredients, and you can use it for every pumpkin recipe out there. It's so easy! Get The Recipe Pumpkin |
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[TAG277]My low-carb blackberry muffins are made with juicy blackberries, gluten-free flour mix, and just a touch of vanilla for a tasty breakfast. |
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[TAG278]Make this easy roasted cauliflower soup recipe with just 6 simple ingredients! It's creamy, thick, and will warm you up on a cold day. Get The Recipe |
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[TAG279]These roasted brussels sprouts with bacon are crispy, caramelized, and so easy to make. The perfect side dish in just 30 minutes! Get The Recipe Brussels |
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[TAG280]The most delicious homemade keto pumpkin spice latte recipe that's made WITHOUT pumpkin puree. The post $1 Easy Pumpkin Spice Latte Recipe (Without Pumpkin |
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[TAG281]Microwave spaghetti squash makes tender noodles in minutes! Learn the best way to cook spaghetti squash in the microwave, plus serving ideas. Get The Recipe |
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[TAG282]If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for.. |
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[TAG283]Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese. Get The Recipe |
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[TAG284]This season, harness the flavors of autumn with my homemade pumpkin pie spice recipe! Add it to delicious baked goods, toasty drinks, and even savory stews. |
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[TAG285]Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste. Get The Recipe |
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[TAG286]Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes! Get The Recipe Stuffed |
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[TAG287]Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal! Get The Recipe |
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[TAG288]Learn how to make delicious air fryer soft boiled eggs for a quick and easy breakfast any time of the week! Plus, dig into delicious serving suggestions to |
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[TAG289]Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in...The post Overcoming Resistance and Finding |
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[TAG290]Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They're so good even the kids love them. |
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[TAG291]Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe – made with low-carb chocolate chips, pumpkin puree, and vanilla. |
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[TAG292]Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of |
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[TAG293]Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun |
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[TAG294]Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe |
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[TAG295]Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant |
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[TAG296]This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato |
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[TAG297]Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an |
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[TAG298]This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed |
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[TAG299]Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey |
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[TAG300]Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a |
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[TAG301]Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach |
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[TAG302]Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it |
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[TAG303]Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe |
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[TAG304]Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven |
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[TAG305]Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious |
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[TAG306]You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe |
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[TAG307]Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The |
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[TAG308]Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The |
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[TAG309]We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post |
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[TAG310]Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the |
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[TAG311]Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The |
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[TAG312]Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously |
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[TAG313]Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can |
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[TAG314]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
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[TAG315]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
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[TAG316]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
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[TAG317]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
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[TAG318]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
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[TAG319]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG320]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG321]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG322]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG323]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG324]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG325]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG326]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG327]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG328]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG329]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG330]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG331]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG332]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG333]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG334]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG335]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG336]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG337]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG338]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG339]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG340]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG341]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG342]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG343]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG344]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG345]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG346]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG347]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG348]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG349]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG350]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG351]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG352]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG353]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG354]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG355]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG356]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG357]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG358]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG359]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG360]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG361]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG362]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG363]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG364]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG365]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG366]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG367]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG368]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG369]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG370]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG371]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG372]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG373]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG374]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG375]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG376]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG377]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG378]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG379]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG380]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG381]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG382]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG383]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG384]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG385]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG386]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG387]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG388]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG389]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG390]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG391]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG392]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG393]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG394]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG395]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
