Deep dive into a success story from the past: updated December 2023

Introduction

We are excited to share another story from our series of real people sharing their experiences about the Carnivore Diet. Aaron is a resilient person who has turned to the Carnivore Diet in his last ditch effort to fight multiple autoimmune disorders. Aaron was at a point where he felt abandoned by the conventional diets and treatment that had failed to provide him with relief. Aaron's story is not just about diet changes. It's also a testament to hope and the human spirit when faced with life's most difficult challenges.

Aaron's transformation has been remarkable. He once believed it was impossible. Aaron was plagued by debilitating symptoms caused by conditions such as Sjogren's Syndrome or Lupus. The Autoimmune Protocol Diet and other traditional diets did not provide much relief. The journey of recovery for this man began with a search not only for physical health but also for a way out when everything seemed to be lost.

Aaron's story is about more than just a diet change. It's also a tale of finding hope when it seemed to be fading. We will explore the impact of a simple but radical diet on Aaron's health and outlook.

Aaron’s Road to Recovery - The Carnivore Diet success story

Aaron's life had been dominated by the symptoms of autoimmune disease, including Sjogren's Syndrome, and possibly Lupus. Aaron's health journey was turbulent, with many dietary trials. He spent a year following the Autoimmune Protocol Diet, where he consumed primarily chicken, vegetables and coconut products. His health declined despite his efforts. He was on the verge of despair.

Aaron's discovery was born not out of excitement but from desperation. Aaron was initially skeptical, but after deciding that it was a desperate last resort, he decided to give it a 30 day trial. The decision was made at a time when his health was deteriorating to such an extent that he had been contemplating suicide. Aaron was bedridden and about to quit his job when he began the Carnivore Diet. It wasn't just a way to improve his health, but also a lifeline.

It was a major change from his former eating habits. The diet is characterized by a strict adherence to the consumption of meat. Aaron adopted a strict diet consisting of only beef and meat, without any compromise. Eggs, dairy products, coffee and salt were all eliminated from his diet. Salt was a cause of his autoimmune symptoms. The strict diet also included organs such as beef and calf gizzards and hearts, along with chicken gizzards and livers.

Aaron's results were truly miraculous. Aaron's symptoms started to improve. Sjogren's Syndrome caused him chronic dryness, but this decreased significantly. He was able to broadcast a game of baseball without needing dry mouth remedies. This was an emotional accomplishment for him. His reliance on Plaquenil and thyroid medication for autoimmune symptoms also decreased. This was a major step in his quest to achieve complete remission.

Aaron's story does not only focus on the physical benefits that the Carnivore Diet provides; it also focuses on a profound change in his life. This is a journey that takes you from despair to renewed hope and health.

Alleviating Autoimmune Symptoms

Aaron's autoimmune symptoms improved dramatically after he adopted the Carnivore Diet. Aaron, who suffered from conditions such as Sjogren's Syndrome or Lupus, had a variety of symptoms that were debilitating and severely affected his quality of living. The Carnivore Diet with its strict regiment of meat and only water brought Aaron a welcome and surprising relief.

Aaron's Sjogren Syndrome was impacted by the diet in a particularly notable way. The condition, which is characterized by extreme aridity of the mouth and eyes as well as other parts of his body, was a constant source for Aaron's discomfort and inconvenience. Carnivore Diet improved these symptoms. Aaron's dry-mouth symptoms significantly improved, which was a life-changing change. He was able to do his broadcasting job without having to use gum or lozenges all the time, which he never thought possible.

Aaron also noticed improvements in his other autoimmune symptoms. Eliminating inflammatory triggers from his diet had a positive impact on his overall levels of inflammation. It was evident by his decreased dependency on Plaquenil which is traditionally prescribed to manage autoimmune conditions. Aaron's journey to medication reduction, and eventually cessation, is testament to the diet’s efficacy for managing and possibly reversing auto-immune symptoms.

The benefits of the Carnivore Diet go beyond health. Aaron was able to regain parts of his life which his illness had taken from him. It gave him a sense that his health was under control and normal. This had been an elusive feeling for so long. Aaron's mental and emotional well-being has improved significantly since adopting the diet.

Improved Physical Well-being and Medication Independence

Aaron's Carnivore Diet also led to an improvement in his physical health, which in turn reduced his dependency on medication. The chronic nature of Aaron's health issues makes this aspect of his journey particularly inspiring.

Aaron relied on Plaquenil and thyroid medication to manage his symptoms. A few months after starting the diet, Aaron noticed that his body had begun to heal. Heart palpitations were a sign that thyroid hormone was being overproduced, and his thyroid function had improved. He gradually reduced and then stopped his thyroid medication as a result. His heart rate had normalized and his thyroid function was improving.

Aaron's dependence on Plaquenil - a long term medication for autoimmune disease - also decreased significantly. It is amazing that Aaron could even consider stopping the medication he had previously believed was a necessity for life. The shift to medication independence was not only a physical but also a mental relief, as it meant he had regained control of his health.

Aaron's energy and physical activity improved significantly, even beyond the reduction of his medication. Aaron began to exercise regularly, including tennis and gym workouts, which were hindered before by his autoimmune symptoms. The improvement in his energy and reduction of chronic pain are further evidence that the diet had a positive effect on his health.

Aaron's journey to improved physical health and medication independence highlights a crucial benefit of the Carnivore Diet. It shows its ability to not only manage but reverse the course of chronic conditions. This leads to a healthier, more active life, free from medication.

Conclusion

Aaron's story is an inspiring testament to the Carnivore Diet. It's not only about diet changes that made his journey from despair to hope and health possible. It is also about the strength of the human spirit. Aaron's story shows that even the most unusual paths can produce extraordinary results. Aaron's remarkable improvement in autoimmune symptomatology, his increased physical well-being and his journey to medication independence are shining example of how a focused diet can dramatically alter the course chronic health conditions.

Aaron gained more than physical benefits from the Carnivore Diet. It gave him renewed purpose and optimism. It is an incredible achievement that Aaron was able to reclaim parts of his life which were previously hindered due to his health issues. Aaron's story can be an inspiration for anyone who is facing similar health challenges. It is a reminder that hope is never lost and that the solution may sometimes lie in unexpected places.

Disclaimer

Please be aware that Aaron's experience, and any other experiences in this blog are not necessarily representative of typical Carnivore Diet results. This diet is not suitable for all people. Individual results may vary. Consult a healthcare professional prior to making any significant changes in your diet, especially if you have underlying medical conditions or are taking medication. This blog contains information for educational purposes only and is not intended to be medical advice.

Aaron Interview

Introduce yourself.

Aaron. Just over six months ago, I started the carnivore lifestyle. I am using the carnivore to heal several autoimmune diseases. Before I started carnivore, I had given up hope in life. Before now, I had given up on life.

2) What did you eat prior to Carnivore?

Before I tried the carnivore, I did the AIP for a whole year. (Autoimmune Protocol Diet). On this diet, I ate a lot more meat and vegetables; as well as coconut products. Most of the meat was chicken. I had never eaten much beef in my life until now. Before carnivore, I had only a few steaks. Before I started the AIP diet, I was a mix of foods. I did not eat fast-food. I never drank soda. I thought my diet was healthy, but it continued to deteriorate.

3) Why did Carnivore appeal to you?

This was a diet of last resort. When I heard about the carnivore lifestyle, I thought that it was crazy. It certainly wasn't healthy. My health was failing, so I committed suicide. I had been bedridden for three months and would have to give up my job.

After much soul-searching and consideration, my competitive spirit and love for my wife and children pushed me to decide to try this new diet. What had I got to lose? Nothing. Quite honestly, I thought that 30 days would be enough to see what happened. I was going to continue if I felt any improvement. If I didn't feel better, I thought that I could commit suicide. I felt no better after 30 days. But, some subtle changes began to occur and my curiosity kept keep me going.

How do you personally approach a Carnivore Diet?

Carnivores are a very strict group. I only eat meat and drink water. No eggs. No dairy. No coffee. No salt. Salt makes my autoimmune symptoms worse, and causes me to swell. I eat mostly beef. I buy a slab ribeyes each week and that's what I eat. Organs are added to my diet a few days a week. I eat chicken hearts and gizzards, as well as livers. In the beginning, I ate chicken, salmon and shrimp. Although I don't mind eating them now, beef is more satisfying.

What are the benefits you have seen since beginning your Carnivore Diet?

I may have Sjogren Syndrome and Lupus. It's difficult to diagnose autoimmune disease, and they all look the same. Although my symptoms have improved, I still need to improve a great deal. It will take me a lot more patience and discipline to be completely healthy. I have been sick most of my adult life. Sjogren's Syndrome is characterized by dryness of the eyes, nose, mouth and other parts. Sweat glands can be affected and blocked. I feel like my mouth is much healthier. I used to need to use mouthwash all day to keep my mouth moist. To keep my mouth feeling comfortable, I used gum or lozenges. I kept 3 or 4 lozenges and gum in my bag at all times when broadcasting. Now I only use mouthwash twice a week and don't chew gum. Since over four months, I haven't had a single lozenge. Even broadcasting a baseball match in late May, I had nothing in my mouth. Never in a million years did I think that was possible. It was a shock. After the three-hour match, I was alone in the press room and felt like crying. No one will ever know what that meant to my life. I can tell that my life has changed. And by just eating meat? I still find it absurd. Seriously.

I sweat more now than I did before, and it is a sign that my health has improved. It's a great feeling to feel it trickle down my face.

I've stopped taking my thyroid medication. I took it for about a year-and-a half, because my thyroid was slow. I was taking a large dose of the hormone, which made me feel better and warmer. After a few weeks of carnivore I began to experience heart palpitations. This was an indication of too much estrogen. I reduced my dose and evaluated. My heart palpitations continued until I reduced my dosage to a very low amount. I decided to keep taking the low dose. After a few weeks, I noticed that my resting heart beat was above 100. I didn't even realize it. My heart rate dropped to the low 60's and then the mid 70's when I stopped taking the thyroid medication. My thyroid seems to be fine after being off the medication for more than a month.

Plaquenil has been my medication for autoimmune disease for many years. I've been told to take it for the rest my life. It can cause serious side effects. I'm currently trying to get completely off of it. As of the date this article was written, I had not taken it for over three weeks and intend to continue doing so. It will be amazing and a big step in my recovery if I can stop taking Plaquenil. It's astonishing.

I want to be able to stop all medication and have my condition in total remission. Only time will tell.

What are the negatives of the Carnivore Diet?

It is difficult to eat this way while on the road. I am very strict and haven't eaten restaurant food. I don't believe it and I want to be as healthy as possible before I try that. I know that many people eat burgers or steaks from fast food restaurants, but I don't. So I need to find a way to survive away from home. Right now, all I do is drink water and fast. My next broadcasting season will include a series of road trips lasting a week. What will I do then? I'm not certain. I might need a favor from other carnivores who can bring me steak when I'm in an unfamiliar city. This community is very friendly and helpful. I might actually do it. Many people have also spoken about the negative social effects of this diet. It's possible but I don't feel it. When I go to eat with friends, I will just sit and drink water. I don't care. I don't think it's awkward. It's much worse to be sick than sit in a restaurant drinking only water.

The dating scene is also different. I do more physical things than go to a restaurant or bar.

7) Do You Exercise on the Carnivore Diet? If so, how do you go about it and what are you doing?

Carnivore has also been a bright spot for exercise. I exercise 3 to 4 times per week. I also walk long distances, play tennis, and stay active in general. My right elbow was very sore from lifting for two years. The pain was constant and really affected my bench pressing. My elbow pain was gone after about 3-4 months on the carnivore-based diet. It is amazing that I have never had chronic pain before. This is for someone who has multiple autoimmune disorders and an active lifestyle. My sleep and energy are improving. I have had a sleep disorder that has been debilitating for years.

What advice would you offer to someone who has been considering this diet but isn't ready to make the jump?

What do you have to lose? Will only eating meat make things worse? You must be sick to want to change your life.

I would tell someone to start off with a lot of discipline. I would only eat beef and drink a lot of water. I wouldn't use coffee. I don't believe coffee is a carnivore. I wouldn't eat dairy or eggs. After you become accustomed to the diet you can start adding back some foods and tailor it to your lifestyle. It is important to start with a simple and disciplined diet. Commit yourself to the task at hand. Be patient. Be patient. Do not compare yourself with others. Your health deserves it!

9) Do You Think Carnivore Diet Will Ever Be Accepted As A Mainstream Diet?

I don't know and I don’t think that it should be. Who cares if mainstream diets are unhealthy today? I could care less about what people think about my diet. I will do anything to keep fighting for my own life. Sharing stories and talking with people can help spread the message. This part is very useful and excellent. People will see that something positive is happening within the carnivore population if they are open-minded and smart. I don't care what the doctors or media think. I am always honest when someone asks me a question.

I have to add that my current doctor has been very receptive about the carnivore lifestyle. He's interested in my progress and has said that he might recommend the carnivore to other autoimmune sufferers after seeing what happens to me.

What would you like to add and how can others follow your journey?

People can follow my journey on Instagram, at CarnivoreBroadcaster.

(Carnivore Broadcaster) (@carnivorebroadcaster) * Instagram photos and videos

I'm always happy to answer any questions. I understand what it is like to suffer, and I do not want anyone else to experience that. It's debilitating. I know what it feels like to want die and that things can change. This is something I can attest to. I want to let people know that I am still a work-in-progress. I still have my bad days. I still have my doubts. Will my health ever be completely restored? Will I ever be healthy enough to get married and start a family? My terrible health has shattered all of my dreams, and I'm trying to rebuild them. I will not stop until I get my life back! My life is changing, even though I still have a lot to do. I want to be as open and honest as possible.

Mikhaila, Shawn Baker, and Tristan Haggard are also people I personally want to thank. Among others, they were instrumental in convincing to me try the carnivore. Carnivore saved my life. I wouldn't be alive today if not for it. It's the truth. They and everyone else have my best wishes. Continue to share your stories and help. You are changing the lives of others.

I want to thank Steven for inviting me to contribute to his blog. I enjoy reading the stories here and spreading hope. One story at a moment, we are changing the face of the planet. Keep up the good work! Love you all.

Ketogenic endurance - I hope you enjoyed reading this post.

Thank you for reading Steven

More Information

Please visit my other sites and media for more success stories and insights. Always consult a medical professional before making significant changes to your diet.

This challenge is a great way to test yourself and find out what you are capable of. This challenge involves eating only animal products, such as eggs, meat, fish and dairy. You can reap many health benefits, including improved digestion, mental clarity, increased levels of energy, and weight reduction.

Check out these real-life Carnivore Diet Success Stories if you need some inspiration to begin the Carnivore Diet. These success stories are about people who achieved great results through the Carnivore Diet. They include significant weight loss, improved health markers and an overall improvement in well-being. It can be motivating to read about other people's success and to inspire you to continue to work towards your goals.

It's important to have support as you begin the Carnivore Diet. We encourage you to join the Carnivore Diet Success Stories group on Facebook. You can meet people who share the same interests, get advice from other members, and connect with others on a similar journey.

Subscribe to my Ketogenic Endurance channel on YouTube for engaging and informative videos about health and fitness. You will find plenty of useful information about how to be successful on the Carnivore Diet. This includes tips on how you can overcome challenges and remain motivated.

Join the Reddit Carnivore Diet Group if you are active on Reddit. This group is a great resource for those who want to learn more about Carnivore Diets or connect with other people who are passionate about it.

Follow me on Twitter at @ketoendurance for regular updates and tips about the Carnivore Diet. I provide tips and tricks for a successful Carnivore Diet as well as my personal journey.

Follow me on Instagram, Steven Chasing goals to get a peek into my journey and learn how I succeeded on the Carnivore Diet. You'll get daily updates as well as tips and advice about how to succeed on the Carnivore Diet.

Check out my TikTok videos @ketoendurance for a fun, informative look at the Carnivore Diet. You'll find here short and engaging videos with tips and insights on how to be successful on the Carnivore Diet.

If you want to see even more content, and interact with the community, please like my Facebook page Steven Chasing goals. You can share your experience, get inspired, and find motivation by connecting with other Carnivore Diet fans.

We can continue our carnivore adventure together and discover the health benefits that come with a meat-based lifestyle.

Contact me via the contact page if you'd like to share your own success stories.

Search "Carnivore Diet Success Stories" Hub Keto Press on Amazon for Carnivore-friendly designs.

Frequently Asked Questions

Is it really necessary to have a Keto Food List

What is the best way to determine if you have a keto food guide? Probably an important part of your keto journey. The key to reaping the benefits of the ketogenic diet is eating high-fat, low carb foods. Finding the best fuel to achieve your goals can seem difficult with so many food options and recipes.

You can plan your meals easier by knowing which foods you are allowed to eat on this diet. A keto food list helps simplify the process by providing information about what you should eat, plus a few ideas on how to prepare them. It can be used to guide you when you go shopping or dining out.

A well-balanced nutrition approach can also help you lose weight while maintaining your overall health. This means that you should consume 12-15% protein, 15-30% of fat, and no more then 5% net carbs in order to reach the metabolic state called ketosis. The goal is to identify the most desirable meals and choose those that are high in nutrients while minimizing carbs.

Finding a reliable keto food list that outlines nutritious options within these parameters can provide invaluable guidance in transitioning toward cleaner eating habits for improved well-being and purposeful living. This helpful resource will help you get closer to your goals for lifestyle.

What amount of fat should you eat?

When following a ketogenic diet, it is important to ensure that you get enough essential fatty acids. You should eat healthy fats rich foods like avocados and salmon. You should also make sure you include other fat sources in your diet like butter, olive oil and coconut oil. These fats provide various health benefits, including improved cognitive function, digestion, and a stronger immune system. It is best to consume between 25-35% to 25% of your calories from fat.

It is also important to remember that when following a ketogenic diet, you should be mindful of the fats you consume. Saturated and trans fats should be avoided as much as possible, as they can increase your risk for heart disease and other chronic illnesses. Instead, focus on incorporating healthy fat sources such as olive oil, avocados, nuts, and fatty fish into your diet. Doing so will ensure you get the essential fatty acids and other nutrients your body needs to stay healthy and energized.

Aside from eating healthy fats, it's important to monitor how much you eat. Too much fat can lead you to weight gain. However, too little fat can cause fatigue and other health problems. Finding a balance that works for you and your lifestyle is key. An app or food journal can be used to keep track of your daily fat intake. This will help you keep track of your daily intake and ensure that you receive the right amount essential fatty acids.

The ketogenic diet is not meant to be a quick weight loss solution. Although it may help you lose weight quickly, it is not a good way to eat balanced meals and get sufficient nutrients. Overeating fats or too few carbohydrates can lead, among other things, to nutritional deficiencies and other health problems. It is important that you consult your doctor before beginning a ketogenic diet.

What happens to your body if you cheat on keto

Unsightly side effects can result from carbohydrate intake when you cheat on the keto diet. Starchy carbs can cause your blood sugar levels to rapidly rise if you suddenly eat them. This leads to dehydration since water has to be used for your cells to return to a homeostatic state. A lack of essential minerals, such as potassium and sodium, can cause electrolyte imbalances.

In addition to these problems, keto-cheats can experience constipation or diarrhea from high-carbohydrate diets. Although these symptoms can be short-term, they can be disruptive and uncomfortable. People may also feel deprived and binge on high carb foods, which could lead to dangerous cycle of feeling hungry.

You should remember that cheat meals and snacks won't ruin weeks or months of progress on keto. As long as you adhere to your net carb limits, there will be consequences if you stray from your meal plan for extended periods.

What is an example of a ketogenic meal?

Feasting on a ketogenic diet has never been easier. Just think of it as regular healthy eating, but with an extra special twist. The twist is to ditch processed carbs and replace them with high-quality fats and proteins.

You'll enjoy the numerous health benefits this diet offers, such as improved energy, cognitive performance and better digestion. It's all possible while enjoying delicious, great-tasting meals.

So what does an example of a tasty ketogenic meal look like? You could have grilled salmon with fresh kale and parmesan cheese. Then, you would pair it with roasted cauliflower with olive oil and freshly chopped herbs. It could be an omelet filled with bacon bits, bell peppers and cheese, all cooked in your favorite buttery spread.

Whatever route you choose to take when creating your next keto meal recipe, quality ingredients will make it a winner. Let's get creative! Get in the kitchen and discover new flavors while enjoying healthy recipes that can change your life.

What is lazy keto and keto?

Gauging the difference between lazy keto and keto is key to understanding which one fits your lifestyle and health needs. Traditional ketogenic diets are more beneficial for weight loss, mental clarity and energy regulation. They are higher in fats, moderately protein and lower in carbs. Lazy keto is an easier approach that has no restrictions on carbs.

Contrary to popular belief, lazy keto does not pay as much attention to macronutrient tracking. Instead, it focuses more on a basic low-carb diet that has fewer restrictions and still reaps the benefits of traditional keto diets such as weight loss, mental clarity and improved appetite control. It is often used as a starting point for people who are new to keto.

Keto can take hours of research to find the right recipes and measure macro-nutrients when you prepare meals. While this process can be time-consuming, it is very effective. Carb intake will become more restricted as fat consumption rises. Lazy keto, as its name implies, is a more relaxed approach to low-carb eating. It doesn't require precise calculations and requires less research.

In short, the traditional ketogenic diets offer intensive but high-quality results. The lazy keto diet offers an alternative option for those who can't commit to a consistent diet plan.

What is the suggested lazy keto diet?

The beginning of your keto journey is exciting, but it can also be intimidating. It's easy for people to become overwhelmed by the amount of information available online. This is where the lazy keto diet comes in.

Rather than tracking every detail of your macros, a lazy keto diet focuses on reducing net carbohydrate intake to 25-50 grams daily to enter and stay in a state of ketosis. This approach is less restrictive than traditional keto diets as it doesn't require you to keep an eye on your macronutrient ratio or caloric intake.

The lazy ketogenic diet allows you to forgo tracking macros in favor of whole low-carb food choices that you love. You are encouraged to eat moderate amounts of meat, eggs, dairy products and nuts while avoiding added sugars and starchy carbohydrates.

This is the perfect way to transition to low-carb living, without having your meals sacrificed or depriving yourself of important nutrients. Lazy Keto is ideal for people starting to lose weight, who do not have the time or knowledge necessary to follow a keto diet.

What does it take for lazy keto to begin losing weight?

It can be difficult and confusing to figure how long it will take for you to lose weight following the lazy keto program. There are many factors which influence the success of the diet. It won't be the exact same for everyone. It all depends on your lifestyle, goals, and how you adhere to this diet.

According to studies, you can see a gradual decrease in body fat after around two weeks. Studies show that fat loss can be affected by factors such as body composition and caloric intake. The best advice is to keep on track and stick to the plan.

If you aren't a regular exerciser, don't worry. The majority of people who follow this plan can expect to lose at least some weight within the first few weeks. You can see visible results as soon as seven days after you start exercising and eating healthy.

For any lifestyle change, including starting a fitness program or eating healthier, consistency is essential. The results of programs like lazy keto can be achieved quickly with hard work, dedication, knowledge, perseverance, and hardwork.

Statistics

• But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
• Around 35% of total calorie intake is probably the upper limit. (healthline.com)
• It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
• Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
• Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)

External Links

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• FoodData Central

[TAG195]

• Is butter good for you, or bad?


• The Fat-Soluble Vitamins, A, D. E. and K

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• Cambridge Core

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• Oxford Academic


• European Journal of Preventive Cardiology

How To

How to find out if the ketogenic diet is working for your needs

Understanding the power of your diet starts with exploring potential benefits. With the right diet, you can experience better physical and mental well-being and get your body functioning in a balanced, healthy state.

One possible solution is the ketogenic diet. But how can you tell if it's working or not? It's important that you can accurately assess the impact of this eating style on your health and lifestyle.

It is possible to track your reactions after following the diet plan. You can track how much energy your body has throughout the day. For instance, does it feel like your stomach is fuller? Has your digestion improved? Is your quality of sleep better? Do certain activities increase or decrease discomfort levels?

These are all important points to remember. Consider what outstanding issues need addressing and track those particular points as a priority - see if there are improvements over time according to your individual needs. You should also monitor your metabolic levels, such as blood sugar and cholesterol. This will help you to determine whether the ketogenic plan is helping or hindering your progress towards your desired goals.

Also, take a look at your body composition to see if there have been any changes in muscle gain or fat loss. The ketogenic diet can be beneficial if you experience slow but steady progress over time.

Resources:

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[TAG230] Keto Pecan Pie Cheesecake What is your favorite holiday dessert? Is it pecan pie? Is it cheesecake? Those are my 2 favorite holiday desserts so I married the

[TAG231] This flavorful Wild Rice Salad with Bacon and Arugula is a fun twist on wild rice salad that’s perfect to make for a special meal! And this salad has a variety

[TAG232] Roasted Broccoli with Lemon and Pecorino-Romano Cheese is a perfect low-carb side dish that only needs about 15 minutes in the oven! The Pecorino-Romano cheese

[TAG233] Oreo Chaffles Aloha friends! If you loved Oreos, you are going to want to try my easy recipe for Oreo Chaffles! WHY I LOVE CHAFFLES Have your kids make my..

[TAG234] I always serve at least one green vegetable for a holiday meal, and here are 25 Keto Thanksgiving Vegetable Recipes you’re going to love! And these Keto

[TAG235] Bon Charge Holiday Gift Guide 1. Sauna Blanket I am in LOVE with my new sauna blanket and I couldn’t wait to tell all of you about it! Once we...The post Bon

[TAG236] Cheesy Vegetarian Casserole (with Cauliflower Rice) is a tasty low-carb meatless dinner for people who like broccoli, mushrooms, and cheese. And this tasty

[TAG237] Ever wish someone would just hand you a plan for whatever it is you want to accomplish so that you know exactly what steps to...The post  The 3 Keys to Mapping

[TAG238] Carnivore Gravy  If you are a carnivore and crave gravy, I have a perfect recipe for you! My Carnivore Gravy tastes delicious over Thanksgiving turkey,

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[TAG240] Instant Pot Salsa Chicken has so much flavor from lime and melted mozzarella, and this is an Instant Pot dinner the family will love. This recipe is a pressure

[TAG241] Roasted Green Beans with Mushrooms, Balsamic, and Parmesan are so delicious and this is perfect for a holiday side dish! And roasting brings out amazing flavor

[TAG242] The BEST Protein Hot Chocolate Are you craving a hot chocolate? I have the best recipe for you! Skip the hot chocolate that is filled with sugar and make my..

[TAG243] It’s starting to be soup weather, so today I’m sharing this collection of 25 Amazing Low-Carb Soup Recipes from Kalyn’s Kitchen! These are the favorite soups I

[TAG244] The Ultimate Holiday Cookbook You all asked me to write a holiday book and I listened! It is finally here! Did you know that most ebooks on the market only..

[TAG245] Discover the path to a life that's not just good, but truly healthy, happy, and free. Dive deep into self-awareness, explore what you genuinely desire, and

[TAG246] No Bake Petits Fours I love an adorable French coffee shop in Minneapolis called Patisserie 46. You can often find my family riding bikes around the lakes of

[TAG247] Is Keto Safe for Kids? This time of year I get very emotional about my growing family. We arrived home from Ethiopia the day before Thanksgiving in 2011. The

[TAG248] Here’s a truth bomb for you: diets don’t work. I think on some level, we all know that.  And yet we keep trying.  The average...The post The 3 Big Reasons

[TAG249] The BEST Smoked Buffalo Chicken Dip WHERE TO GET INGREDIENTS FOR THE BEST SMOKED BUFFALO CHICKEN DIP If you haven’t noticed, I do not allow advertising on my

[TAG250] This Roasted Italian Sausage and Mini Peppers Sheet Pan Meal is a delicious low-carb dinner for people who love Italian Sausage and peppers! And even some kids

[TAG251] EMF Radiation Blocking Laptop Mat What are Electromagnetic Field (EMF) protection products? Electromagnetic Field (EMF) protection products, including laptop

[TAG252] It’s definitely that time of year–the time of year when everyone around you starts getting sick. And I don’t know about you, but I absolutely...The post How to

[TAG253] Make this delicious Cheesy Vegetarian Breakfast Casserole whenever you have vegetables that need to be used! We used mushrooms, green peppers, Feta, and

[TAG254] The post Keto Retreat to Italy Recap appeared first on Maria Mind Body Health

[TAG255] Lasagna is a favorite comfort food, and these 20 Low-Carb and Keto Lasagna Recipes can help you get your lasagna fix without the carbs! And there are tasty

[TAG256] The BEST Pumpkin Protein Shake When I was a teenager, I worked at a coffee shop and something I made a lot of were pumpkin shakes and pumpkin lattes. In...The

[TAG257] These extra easy Air Fryer Buffalo Wings are delicious, super low in carbs, and can be on the table in less than 30 minutes! We devoured the wings with chunky

[TAG258] It is currently estimated that over 30 million Americans have some form of thyroid disease, and that as many as 10% of women over 40...The post Could you have

[TAG259] Easy Keto Almond Joys Halloween is coming! If you love Almond Joys, skip the sugar candy and make my healthy keto Almond Joy recipe! These sugar free candies

[TAG260] The BEST No-Bake Protein Pumpkin Bars My mom always makes pumpkin bars in the fall and if you are craving a pumpkin bar that is keto, no bake and packed...The

[TAG261] Filipino Chicken Adobo is the national dish of the Philippines, and it’s a low-carb chicken dish that’s delicious and easy to make. I’ve made this with pieces

[TAG262] “I want to lose weight & get healthy, but it’s too hard to do it all on my own. So how do I get my...The post How to Get Your Spouse On Board with Getting

[TAG263] Many people ask “are tomatoes keto-friendly?” It’s understandable since tomatoes are in almost EVERY savory dish out there. Some worry if they can eat this

[TAG264] Learn how to make this perfectly creamy pumpkin risotto with low-carb cauliflower rice, pumpkin puree, and heavy cream!

[TAG265] Nothing says “fall” like apples! With the days starting to get shorter and summer beginning to slip away, your mind might be wandering to thoughts of apple

[TAG266] Easy to prep, this Mexican zucchini and ground beef skillet combines fresh zucchini and ground beef with fresh spices for a delicious dinner!

[TAG267] All bodies are beautiful, right? At least that’s what we’ve been told. And over the past few years, this body positivity and anti-fat shaming movement...The

[TAG268] You'll love this kale salad recipe with curly kale, sweet and crunchy toppings, and the best maple dressing. Easy to make in just 10 minutes! Get The Recipe

[TAG269] This Crock Pot chicken thighs recipe is juicy and tender, with crispy skin and irresistible honey garlic flavor. An easy, delicious dinner! Get The Recipe

[TAG270] Learn how to make pumpkin pie spice with just 5 simple ingredients, and you can use it for every pumpkin recipe out there. It's so easy! Get The Recipe Pumpkin

[TAG271] My low-carb blackberry muffins are made with juicy blackberries, gluten-free flour mix, and just a touch of vanilla for a tasty breakfast.

[TAG272] Make this easy roasted cauliflower soup recipe with just 6 simple ingredients! It's creamy, thick, and will warm you up on a cold day. Get The Recipe

[TAG273] These roasted brussels sprouts with bacon are crispy, caramelized, and so easy to make. The perfect side dish in just 30 minutes! Get The Recipe Brussels

[TAG274] The most delicious homemade keto pumpkin spice latte recipe that's made WITHOUT pumpkin puree. The post $1 Easy Pumpkin Spice Latte Recipe (Without Pumpkin

[TAG275] Microwave spaghetti squash makes tender noodles in minutes! Learn the best way to cook spaghetti squash in the microwave, plus serving ideas. Get The Recipe

[TAG276] If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..

[TAG277] Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese. Get The Recipe

[TAG278] This season, harness the flavors of autumn with my homemade pumpkin pie spice recipe! Add it to delicious baked goods, toasty drinks, and even savory stews.

[TAG279] Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste. Get The Recipe

[TAG280] Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes! Get The Recipe Stuffed

[TAG281] Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal! Get The Recipe

[TAG282] Learn how to make delicious air fryer soft boiled eggs for a quick and easy breakfast any time of the week! Plus, dig into delicious serving suggestions to

[TAG283] Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in...The post Overcoming Resistance and Finding

[TAG284] Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They're so good even the kids love them.

[TAG285] Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe – made with low-carb chocolate chips, pumpkin puree, and vanilla.

[TAG286] Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of

[TAG287] Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun

[TAG288] Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe

[TAG289] Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant

[TAG290] This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato

[TAG291] Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an

[TAG292] This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed

[TAG293] Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey

[TAG294] Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a

[TAG295] Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach

[TAG296] Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it

[TAG297] Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe

[TAG298] Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven

[TAG299] Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious

[TAG300] You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe

[TAG301] Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The

[TAG302] Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The

[TAG303] We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post

[TAG304] Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the

[TAG305] Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The

[TAG306] Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously

[TAG307] Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can

[TAG308] Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake!

[TAG309] Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning.

[TAG310] Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of

[TAG311] Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all

[TAG312] My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole.

[TAG313] The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..

[TAG314] There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are

[TAG315] Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine

[TAG316] Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured

[TAG317] Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your

[TAG318] If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate

[TAG319] If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably

[TAG320] Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get

[TAG321] There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available

[TAG322] Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make

[TAG323] It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green

[TAG324] Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice.

[TAG325] Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes!

[TAG326] Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved.

[TAG327] Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And

[TAG328] Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a

[TAG329] This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken

[TAG330] Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes.

[TAG331] Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes.

[TAG332] Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes!

[TAG333] This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly!

[TAG334] Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all!

[TAG335] My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper.

[TAG336] In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features

[TAG337] Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting

[TAG338] Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy,

[TAG339] If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of

[TAG340] Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and

[TAG341] Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make

[TAG342] Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good

[TAG343] If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat

[TAG344] Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and

[TAG345] Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t

[TAG346] This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly

[TAG347] If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable

[TAG348] Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an

[TAG349] If you’re thinking, “Are green beans keto?”, this in-depth guide is for you.  Below, I’ll cover everything you need to know before eating green beans on keto.

[TAG350] If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..

[TAG351] I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings

[TAG352] If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you

[TAG353] There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of

[TAG354] Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make

[TAG355] Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria

[TAG356] Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There

[TAG357] Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal.  Standing on a scale isn’t the most efficient way to measure

[TAG358] Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat

[TAG359] Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will

[TAG360] If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or

[TAG361] Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune

[TAG362] Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that

[TAG363] I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I

[TAG364] Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.

[TAG365] Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily

[TAG366] If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the

[TAG367] If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan

[TAG368] Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the

[TAG369] Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does

[TAG370] Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,

[TAG371] If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on

[TAG372] If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you

[TAG373] Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is

[TAG374] If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,

[TAG375] Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of

[TAG376] Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?

[TAG377] Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the

[TAG378] Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs

[TAG379] Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,

[TAG380] Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on

[TAG381] Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green

[TAG382] Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour

[TAG383] Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?

[TAG384] Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!

[TAG385] Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?

[TAG386] Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and

[TAG387] If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..

[TAG388] Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch

[TAG389] Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.