Air Fryer Coconut Shrimp

By Jessica Swartz April 20, 2023 37 mins read 123 Views

Seafood with a Hawaiian twist. We just love these. These air-fried Parmesan-coconut shrimp are so good you need to try them. If you don’t have an Air Fryer, just bake them off on a sheet pan at 350º until they are browned on both sides. No strong with coconut flavor, but that suits us both fine.

I would have never bought myself an air fryer, but my husband went and did so for my Christmas present, so I’m trying to learn how to cook different things in it. I’ve since had to purchase a new wall oven and it has an air fryer feature built in. I use my Power XL basket fryer for small amounts of food; the Frigidaire oven ‘air fryer’ mode for larger amounts of food.

I’ve seen so many recipes for coconut shrimp on the internet, but the coatings can be pretty high carb. I have trimmed down the carbs and reached a total count of 1.8 net carbs per 6-shrimp serving! I did this by looking to my popular Oven-Fried Fish coating and then modified it even further. The end result is a dish we have had several times now. My husband really loves these shrimp and he’s not particularly fond of coconut! The Parmesan helps tone down the coconut taste a bit for us. This meal is suitable once you get to Phase 2 of Atkins ‘nuts and seeds’ level.

INGREDIENTS FOR SHRIMP:

26 medium-large raw shrimp, peeled and de-veined

1 low-carb slice of bread or roll (I used a Smart Bun )

½ c. pork rind crumbs (about 1 c. whole pieces)

¼ c. grated dry Parmesan

1 oz. desicated unsweetened coconut

1/3 c. Carbquik or other low-carb bake mix

3 egg whites

¼ tsp. my homemade Seafood Spice Blend

¼ tsp. sea salt

INGREDIENTS FOR OPTIONAL BANG BANG DIPPING SAUCE:

½ c. homemade mayo (or from jar if you prefer)

1 T. Sambal Oelek Asian chili sauce
bang-bang-sauce

2 tsp. Sriracha sauce

Dash each salt and pepper

DIRECTIONS: Mix up the sauce ingredients well in a small bowl and refrigerate until ready to serve shrimp. Drain off any water in the bag of shrimp.

In a food processor, crumb the pork rinds until fine, removing any large, hard chunks. Add the low-carb bread/roll, Parmesan cheese, coconut, spice blend and salt. Pulse until smooth mixture. Pour into a medium bowl. Break the egg whites into another small bowl. Place the Carbquik in yet a third small bowl. Line the bowls up beside a cookie sheet lined with parchment paper or silicone mat: flour first, egg whites second and crumb mixture last. Dip the shrimp first into the flour with your left DRY HAND, then drop into the egg whites. With your right WET HAND, turn each shrimp in the egg white to coat both sides. With the wet hand, drop the shrimp lastly into the crumb mixture without touching the crumb mixture with your WET HAND. With your left DRY HAND, toss the crumbs up over the shrimp to also coat on the tops (will be coated on the bottom from having been dropped into the crumbs). With your left DRY HAND, pick up and place gently on the parchment lined pan. Repeat until all shrimp have been cooked. If your hands get gooey/messy, just wash and dry them off mid process.

Preheat you air fryer for 3 minutes. Also preheat your regular oven at the lowest setting or around 200º-250º. I can do 12-13 large shrimp in my 7-qt. Power XL fryer at a time, so that means 2 batches. Do not crowd the shrimp even if you have to cook three batches if using a smaller fryer than mine.

Fry first batch of shrimp at 370º for 4 minutes. Gently turn shrimp over and fry 4 more minutes. When I placed the remaining shrimp on the fryer tray and turned it on for 8 more minutes (turning at 4 minute mark), I then placed the pan with the first batch into my regular oven to keep it warm until the second batch was done. If needed, fry your third batch similarly. When all are done, plate and serve with the Bang Bang Sauce or other sauce of your choosing.

NUTRITIONAL INFO: Makes four 6-shrimp servings, each contains (not including sauce): 176 cals, 10g fat, 11g carbs, 8g fiber, 3g NET CARBS, 19.37g protein, 509 mg sodium

1/4 batch sauce adds: 200 calories, 22g fat, 1.05g carbs, .02g fiber, 4.5g protein and 175 mg sodium

By: Peggy
Title: Air Fryer Coconut Shrimp
Sourced From: buttoni.wordpress.com/2023/04/20/air-fryer-coconut-shrimp/
Published Date: Thu, 20 Apr 2023 20:57:59 +0000

Frequently Asked Questions

Can you eat oatmeal on keto?

The most difficult thing to solve is the unanswered question. And when it comes to finding the right food choices for the keto diet, many still feel overwhelmed and lost. Oatmeal, for example, is full of carbohydrates.

Oatmeal can, contrary to popular belief, be successfully integrated into a keto diet if you have the right circumstances. It all depends on the type of oatmeal you choose and how much you eat.

The first step in finding a "keto-approved" form of oatmeal is to study the ingredients. Pure oats have a high content of fibre, protein, vitamins and minerals. This makes them very suitable for keto.

You'll also want to keep a watchful eye on portions when adding oats to your daily menu. Rather than running a marathon or going overboard with every overnight bowl you make - use self-control by exercising portion sizes while maximizing flavour potentials through innovative ingredients such as coconut milk, chia seeds, and cinnamon powder.

If done properly, oatmeal can make a great breakfast choice within a Keto nutrition plan. Don't let anyone tell your tastebuds that you have to stick to your principles. Proper prepping can yield serious results.

What is a lazy keto diet that beginners can follow?

The beginning of your keto journey is exciting, but it can also be intimidating. There are many books, websites and nutrition advice that can overwhelm you. The "lazy keto diet", is a great option.

A lazy keto diet doesn't require you to keep track of every detail about your macros. Instead, it encourages you to reduce your net carbohydrate intake by 25-50g daily in order to get into ketosis. Because you don't need to monitor your macronutrients or caloric intake, this approach is much more flexible than traditional keto diets.

In essence, with a lazy ketogenic diet, you forgo tracking macros and opt for whole low-carb foods that you love most - things like meats, eggs, dairy products, nuts, seeds, and some vegetables are encouraged in moderate amounts while avoiding starchy carbohydrates and added sugars all together.

This is the perfect way to transition to low-carb living, without having your meals sacrificed or depriving yourself of important nutrients. Lazy Keto is great for those starting on their health journeys who have little time or knowledge about keto nutrition plans or if you need a break from counting macros each day yet still want to reach your weight loss goals.

Can you eat rice while on keto?

Hesitating? You aren't sure if or how rice can be incorporated into a ketogenic lifestyle. It is possible to incorporate rice into your ketogenic diet, but it could be detrimental to your well-planned diet.

Rice is a grain-based carbohydrate and packs quite a bit of energy per cup. This means that most types of white and brown or wild rice should not be consumed in large amounts when you're counting calories or limiting carbs. Certain varieties of rice, like cauliflower and broccoli, have low carbohydrate levels, but still provide essential nutrients such as vitamin C, fibre and protein.

Cauliflower can be used to replace rice in ketosis. It has 3g of net carbs per 1-cup portion. Cauliflower is an excellent substitute for rice, but there are some things you need to be aware of before using it in your meals.

If done right, healthy grains such as cauliflower rice and low-carb alternatives such as cauliflower rice can be added to your diet to boost your essential vitamins & mineral intake. Is rice okay to eat on keto? Be mindful of which variety but how much you choose with each meal, and skip any additional fixings that take away from this delicious grain's naturally nutritious benefits!

Statistics

When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)

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How To

Calculating Your Macros in a Ketogenic Diet

It is crucial to find the right approach for keto living in order to maximize your success. Calculating your macros while on a ketogenic eating plan can be both easy and complex.

Understanding macro nutrition will help you understand the meaning of Macros in a Keto Diet. This term refers specifically to three crucial nutrients - carbohydrates and proteins - which are essential for our bodies' proper functioning and growth. By measuring each nutrient intake, our bodies benefit from their functions.

Preparing meals with macros requires careful planning and observation to ensure you are able to track your progress. By carefully considering your daily meals and snacks as well as special occasions such holiday gatherings and food challenges during travel, it's easy to know that you're making the right decisions when it comes to your health and wellness.

Remember patience is key when it comes to macro tracking. Flexibility can allow for improvement and allows you to adjust if necessary. As such, set yourself up to truly shine by understanding macro nutrition in a new light!