Shrimp Cauliflower Curry

By Suzanne Anderson April 20, 2023 40 mins read 105 Views

To be honest, we love Indian food. I prepare it differently every time. It's rare that I use a recipe, but the results are always good. You'll love the complex flavor profile of this curry. This curry is made with cauliflower, which I usually add to curried shrimp or chicken. It's a pretty good combination. In fact, Indian cuisine makes heavy use of cauliflower. This Induction-friendly dish pairs well with a cucumber mint or crisp green salad.

INGREDIENTS:

2 lb. Raw shrimp shelled, cleaned and shelled

4 oz. Onion, sliced or chopped thinly

1 T. olive oil

3 T. Butter

3 plum tomatoes, cubed quite large

2 c. cauliflower cooked just until tender

Chicken or seafood broth, 1 1/2 cups

4 oz. Cream

1 tsp. Fresh ginger root grated

2 tsp. my Garam Masala: https://buttoni.wordpress.com/2009/07/13/garam-masala-indian-spice-blend/

2 tsp. curry powder

1 1/2 tsp. Cumin seed

1 tsp. Ground cumin

1/2 tsp. turmeric

12 c. coarsely chopped cilantro leaves

To thicken, use a total of 1/4 to 1/2 teaspoon. Total Xanthan gum or guar gum to thicken.

DIRECTIONS Heat up a large non-stick pan or non-stick wok over high heat. Add Garam Masala, cumin seeds and stir for about a minute until the mixture smells aromatic. Add butter, oil and onion slices. Sauté until the onion starts to brown. Reduce heat to medium low and add shrimp, tomatoes (with chicken broth), ginger, cumin ground, turmeric, and the rest of the ingredients. Simmer for 30 minutes. Add cooked cauliflower, chopped cilantro and cream. Reduce heat to lowest setting. Continue to simmer the mixture on low heat, stirring well. If the color of the cilantro starts to fade, add a light dusting of xanthan gum or guar gummy. Stir continuously and wait a few minutes between each dusting. Once thickened, serve immediately. This is delicious on steamed rice for those not eating atkins. Me, I eat this like soup or stew with a spoon.

NUTRITIONAL INFORMATION: Each serving contains:

290 cals, 3.5 g fat, 7.43 g carbs, 2.4 g fiber, 5.03 g NET CARBS, 33.67 g protein, 438 mg sodium

78% RDA vitamin B12, 57% RDA vitamin D, 53% RDA copper, 105% RDA selenium, 55% RDA iron

By: Peggy
Title: Shrimp Cauliflower Curry
Sourced From: buttoni.wordpress.com/2023/04/20/shrimp-cauliflower-curry-2/
Published Date: Thu, 20 Apr 2023 16:55:00 +0000

Frequently Asked Questions

How long does lazy keto take to lose weight?

It can be challenging to calculate how long it takes to lose weight on the lazy keto plan. Many factors influence how effective the diet and the results will vary from person to person. It all depends on your lifestyle, goals, and how you adhere to this diet.

Research suggests that you may see a steady decrease in your body weight after two weeks. But, there are factors like body composition and caloric intake that can make it difficult to achieve your fat loss goals. Therefore, it is important to be consistent and monitor your progress for a long time.

Even if you don't exercise often, it is possible to lose weight even if you do not engage in any physical activity. It is possible to see results in as little as seven days if you combine regular exercise with healthy eating habits.

For any lifestyle change, including starting a fitness program or eating healthier, consistency is essential. With dedication, knowledge, and hard work, significant results from trying programs like lazy keto should appear quickly.

What amount of fat should you eat?

Essential fatty acids are essential for a ketogenic diet. This means eating foods like salmon, avocados, and nuts rich in healthy fats. It would also be a good idea to include other fats in your diet such as butter, olive oil, coconut oil, and/or ghee. These fats offer many health benefits such as improved cognitive function, better digestion, and stronger immune systems. It is best to consume between 25-35% to 25% of your calories from fat.

You should also be aware of what fats you eat when you follow a ketogenic diet. Avoid saturated and trans fats as they can increase your chances of developing heart disease and other chronic diseases. Instead, try to include healthy fat sources like avocados and nuts as well as fatty fish in your diet. By doing so, you will get all the essential fat acids and other nutrients your body requires to stay energized and healthy.

You should eat healthy fats. It is also important to watch how much fat you ingest. Too much fat can lead weight gain. In contrast, too little can cause fatigue or other health issues. The key is to find the balance that suits you and your lifestyle. An app or food journal can be used to keep track of your daily fat intake. This will help you stay on track and ensure you get the right amount of essential fatty acids daily.

Remember that the ketogenic diet is not a quick way to lose weight. Although this diet may be effective in helping you lose weight for a short time, it does not guarantee that you will eat a balanced diet or get sufficient essential nutrients. Eating too much fat or not enough carbohydrates can lead to nutrient deficiencies and other health issues. If you're considering a ketogenic lifestyle, you should consult your doctor first.

Is keto right for you?

When you are trying to find what is best for your life and your journey, you need to be able ask difficult questions and do your research. The keto diet, an age-old and popular choice for weight loss, has many health benefits.

Ask yourself, What are my health objectives? Is it to lose weight, improve my mental clarity, or balance my gut microbiome. Keto can be a good place to start, even though there is no universal method.

Keto works on controlling the number of carbohydrates consumed, working best with an average of 20 grams per day. This will cause our bodies to go into a state of nutritional ketosis. We use fat for our energy instead of sugar. You may find it difficult to stick with this strict carb limit initially, but over time you will adjust and master it.

A ketogenic diet can have beneficial metabolic effects on your body, regardless of whether you are looking for changes in your body composition or improvements in your internal health. As long as you keep a strong nutritional quality and eat certain healthy fats like Omega 3 fatty acids, avocados, and nuts, you will see benefits.

You can make keto a sustainable diet if you have the right nutrition intake. Properly done, keto could be very beneficial. It is worth taking the time to read up on it from trusted sources before making major steps forwards (or backwards).

Can you eat oatmeal on keto?

The most difficult thing to solve is the unanswered question. And when it comes to finding the right food choices for the keto diet, many still feel overwhelmed and lost. This is especially true for oatmeal, which is high in carbs.

However, oatmeal can be successfully incorporated into a keto-friendly lifestyle, even though it is not what many people believe. It all depends on what type you buy and how much you consume.

You need to look at the ingredients, such as nuts, seeds and other low-carb add-ons, that are combined into one deliciously nutritious dish. Pure oats have a high content of fibre, protein, vitamins and minerals. This makes them very suitable for keto.

You'll also want to keep a watchful eye on portions when adding oats to your daily menu. Do not try to run a marathon or overindulge in every overnight meal. Be mindful of your portion sizes and maximize the flavour potential of innovative ingredients like coconut milk and chia seed.

If done properly, oatmeal can make a great breakfast choice within a Keto nutrition plan. Do not let anyone tell you to sacrifice taste for your principles. Proper preparation can lead to serious results.

Can I eat a dairy free keto diet?

Absolutely! You can! The cornerstone of any keto diet plan is to limit your carb intake and increase the number of healthy fats you consume. However, there are plenty of plant-based alternative options to choose from to stay within your chosen guidelines.

First, determine the best proteins and fats for you. There are many great alternatives to butter, such as avocado oil, coconut oil and nut oil. Alternative sources of protein include tofu, tempeh and other meat substitutes. Nuts and seeds provide excellent crunchy textures.

When it comes to sweets creamy coconut milk, plant-based yogurts and heavy cream can be substituted for. Vegan cheese made from cashews, macadamia nuts or macadamia nuts may be a good alternative to dairy cheese.

Finally, don't forget other seasoning options when making your dishes stand out! Regardless of what ingredients are excluded, herbs, spices and vinegar can be used to enhance the unique taste of foods. You can maintain a dairy-free keto diet if you keep in mind the principles and recognize tasty ways to overcome food restrictions.

Is the first keto week the most difficult?

It is difficult to prepare for the keto diet's first week. It involves significant lifestyle changes and forces most people to step out of their comfort zone. It can be scary to consider that you are saying goodbye to high-carb food favorites.

But don't fear! With the right information and support, you'll be able to turn this into one of the most rewarding weeks of your life. You can survive and thrive on the ketogenic diet if you put in the effort.

The key is to start slow - transitioning onto any new dietary plan takes time. It's normal to feel tired as you adapt to a lower-carb diet. But don't lose heart! Consuming healthy fats as well as low-sugar foods will help replenish your energy and keep portions in check.

It's also important to recognize that it won't be difficult forever; once your body adjusts, cravings for high-sugar carbs should ease, hunger will subside naturally, and your metabolism will stay energized throughout the day.

The key to making this daunting task manageable is mental fortitude. You can also take tangible steps before entering ketosis.

What happens to your body when you cheat on keto?

Cheating on the Keto diet can lead to unwanted side effects. When you suddenly start eating starchy carbs, your body cannot process them quickly and efficiently, which causes blood sugar levels to rise rapidly. Because your cells must use water to get back to their homeostasis, this can lead to dehydration. The dehydration also results in an electrolyte imbalance due to the lack of essential minerals like sodium and potassium.

On top of these issues, it's common for those who "cheat" on the keto diet to experience digestive discomfort such as constipation or diarrhea due to their high-carb intake. Although these symptoms can be short-term, they can be disruptive and uncomfortable. Intense cravings for cheat meals can cause severe deprivation and subsequent binging of high-carb foods. This can make it difficult to stick to the keto diet.

It's important that you remember that a cheat meal or snack will not ruin your progress on the ketogenic diet for weeks or months. However, you must keep within your net carb limits. There are still consequences for following your meal plan for prolonged periods.

Statistics

The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)

External Links

How To

Calculating your Macros for a Ketogenic Diet

It is crucial to find the right approach for keto living in order to maximize your success. Calculating your macros on a ketogenic diet can be both simple and complicated at the same time.

Understanding macro nutrition is important when you want to know what Macros in a Keto Diet mean. This term refers to the three essential nutrients, carbohydrates, proteins, as well as fats, that our bodies need to function and thrive. Our bodies will benefit from each nutrient if we measure their intake.

You need to plan and observe your progress so you can meal prep with macros in place. With careful consideration for daily meals and snacks, as well as special occasions such as holiday gatherings or food challenges during travel, you can be certain you're making the correct deductions when figuring out what's best for you and your health journey.

It is important to remember patience when considering all aspects in macro tracking. Flexibility can allow for improvement and allows you to adjust if necessary. Understanding macro nutrition from a new perspective will help you shine.