Almond Butter Cookies

By Suzanne Anderson May 4, 2023 39 mins read 116 Views

The texture of these tasty treats is chewy, and they remain that way even after cooling. This base batter recipe was inspired by the chocolate chip cookies on the Honeyvillegrain Blanched Almond Flour bag. However, I changed the basic dough in a few ways. The recipe called for all almond flour, and I added ingredients that I believe improve low-carb baked products. I am very happy with the chewy texture and will use this dough to make many different variations. I've made variations using dried prune, fresh cherry, pineapple, currant, chia, and spice. All were delicious. This is the cookie you need to try if you are tired of dry/brittle or cakey cookies. These cookies are delicious! If you like chewy cookies, they freeze very well. They are even more chewy when eaten straight from the freezer. They are only suitable for the nuts and seed rung on the Atkins Phase 2, OWL carb reintroduction scale.

If you substitute other sweeteners for the sugar-free honey in these, they will not be chewy! I've already tried it. The real honey is effective, but it will increase the carbs significantly!

INGREDIENTS:

2 c. almond meal

Coconut flour, 1/2 cup

Use gluten-free oats flour instead of 1 T. oat fibre

1 tsp. glucomannan powder (konjac powder)

1/8 tsp. 1/8 tsp.

1/2 tsp. baking soda

Coconut oil or softened butter (1/2 c.)

2 T. almond Butter

1 T. vanilla extract

Half a c. of granular Splenda

1 T. Erythritol

1 egg, beaten

Sugar-free imitation Honey (no substitutes, except for REAL honey).

DIRECTIONS Pre-heat oven to 350o. Stir the oil and almond butter together in a large bowl until smooth. Add the imitation honey, vanilla, and egg. Add all the dry ingredients and mix well. Add 1/2 beaten eggs if your dough is very stiff or dry (coconut powders can vary). Place the dough in 1" balls on a parchment-lined baking sheet. Keep a 1" space between each cookie. Place pan in preheated oven and press balls slightly flat. If desired, top with sliced or chopped almonds. This does not affect the flavor at all, only its appearance. Bake for 7 minutes. Over browning will result in a less chewy texture and a drier cookie. Remove the cookies from the oven, let them cool for a few moments on the baking sheet before removing using a spatula. They are fragile when hot, but firm up nicely after cooling. Keep in an airtight container.

NUTRITIONAL INFORMATION: Makes a total of 28 cookies. Each cookie contains:

105.5 cals, 9.1g fat, 4.12g carbs, 2.07g fiber, 2.05g NET CARBS, 2g protein, 48.2 mg sodium

HOMEMADE IMITIATION HONEY I've got a recipe that you can try if you don't have the time to run to the store to buy sugar-free honey but don't like the idea of using all honey due to the carbs. Boil for 2-3 minutes: 1/4 c. erythritol, 2 T. + 1 tsp. Honey and 1 packet of stevia. stevia (or Splenda). Put in an airtight container after cooling (it thickens with the cool). Note: If the mixture crystallizes, you can soften it in the microwave for a minute on DEFROST or by dipping into a pot with simmering water.

By: Peggy
Title: Almond Butter Cookies
Sourced From: buttoni.wordpress.com/2023/05/04/almond-butter-cookies-2/
Published Date: Thu, 04 May 2023 14:49:13 +0000

Frequently Asked Questions

Can I consume alcohol while on the keto diet?

Questioning what you can and cannot do while limiting carbohydrates is a sensible way to approach the keto diet. You should also be aware that alcohol consumption is a serious matter.

It all depends. Some alcoholic drinks may not be keto-friendly. How much alcohol you consume will impact how much carbohydrate you get each day.

This is why it's important to be careful when choosing alcoholic beverages. Even if they don't contain visible carbs it doesn't mean they are keto-friendly. You might even experience an increase in blood sugar. Other factors such as the calorie count should be taken into consideration before making a choice.

Additionally, moderation should be key when drinking alcohol on a low-carb diet to maximize its positive effects while avoiding possible drawbacks that could derail your fitness or weight loss achievements related to this lifestyle change.

Informed decisions lead to better decisions. Before you reach for low-carb beverages, make sure to pay attention to every detail.

What is lazy keto and keto?

Knowing the difference between lazy or keto is essential to determine which one will best suit your lifestyle. Traditional ketogenic diets are more beneficial for weight loss, mental clarity and energy regulation. They are higher in fats, moderately protein and lower in carbs. Lazy keto offers a more accessible approach with generous carbs intake restrictions.

Contrary to conventional keto, lazy keto pays less attention than traditional keto. It focuses instead on a simpler lower-carb diet with fewer restrictions but still reaping the benefits of conventional keto diets like weight loss, mental clarity, or better appetite control. It's often used to be a stepping stone for newcomers to the keto lifestyle.

Keto takes hours to research recipes that conform to dietary protocols. The process is also very precise and efficient over time, as carb intake drops and fat consumption rises. The lazy keto approach is, however, less rigorous than its name. Instead of requiring careful calculations at every meal, lazy keto encourages simple low-carb eating that doesn't involve as much calculation.

So, traditional ketogenic diets have a lot of benefits but are very intensive. But lazy keto can be an alternative. This is for people who don't want to make a commitment to a diet plan and still get consistent results.

What is a Ketogenic Meal?

It's never been easier to eat a ketogenic diet. This is a way to eat healthy, but with an added twist. A twist includes ditching processed carbs and replacing them with high-quality proteins and fats.

You'll reap the many health benefits of this diet, including improved energy levels, better cognitive performance, and improved digestion. It's all possible while enjoying delicious, great-tasting meals.

What does a delicious ketogenic meal look? It could be like grilled salmon served over fresh kale sprinkled with parmesan cheese, paired with roasted cauliflower drizzled in olive oil, and topped off with freshly cut herbs for flavour. It could be an omelet filled with bacon bits, bell peppers and cheese, all cooked in your favorite buttery spread.

Whatever your choice, you must remember that quality ingredients are essential to making any keto meal a success. So go ahead - get in the kitchen and explore new flavours while savouring healthy recipes for life-changing results!

What happens when you cheat keto?

Unsightly side effects can result from carbohydrate intake when you cheat on the keto diet. You can quickly increase your blood sugar levels by suddenly eating starchy carbohydrates. This causes dehydration because your cells have to use water to return to a normal state. The dehydration also results in an electrolyte imbalance due to the lack of essential minerals like sodium and potassium.

On top of these issues, it's common for those who "cheat" on the keto diet to experience digestive discomfort such as constipation or diarrhea due to their high-carb intake. Although these symptoms can be short-term, they can be disruptive and uncomfortable. People may also feel deprived and binge on high carb foods, which could lead to dangerous cycle of feeling hungry.

The bottom line is that cheating on the keto diet can't cause you to lose weeks or even months of progress. But, you will still have to adhere to your net carb limits.

What happens to keto if you consume more than 20 carbohydrates?

Consider the possible ramifications of eating more than 20 grams of keto carbs. It's an important idea that should be carefully considered. Eating too many carbohydrates can slow weight loss, or even cause weight increase.

Understanding the interaction of carbs with your body, and how fast you process them, is essential to solving the problem of how much can be too much.

It is crucial to not eat too much processed carbohydrates while on a low carbohydrate diet, such as the ketogenic. The rule of thumb is not to exceed your body's requirement for energy, which means reducing your total carbohydrate intake to no more than 20g per day. It is crucial to be aware of this number when trying to maintain ketosis. Exceeding it can cause an imbalance in your body, which can lead to slow progress.

For optimal health, and the best possible results when it comes to tracking macronutrients in your food, it is worth sticking within the limits of ketogenic eating. Doing this will increase the efficiency of your body's breakdown of these macro components to fuel energy production. This is a crucial step in achieving a sustainable weight loss and physiological equilibrium.

Is keto right to you?

Investigating what is "right" for you and your journey means making a deliberate choice to ask hard questions and do your research. The keto diet, which has been popular for many years, is still very popular. It is believed to have health benefits that go beyond weight loss.

Ask yourself: What are my health goals. Are you looking to lose weight, increase mental clarity, or balance your gut microbiome? There is no one-size fits all method, but keto can be an excellent place to begin if you do your research.

Keto is a way to limit the amount carbohydrates that you consume. We recommend consuming 20 grams per person each day. This puts our bodies in a biochemical state called nutritional ketosis, where fat is used as an energy source to replace sugar and glucose. While it might be hard to stick to a strict carbohydrate limit at first, it will become easier over time.

The ketogenic diet is good for internal and external health. However, it's important to maintain high nutritional quality.

Keto can be sustainably balanced with adequate nutrient intake. For maximum benefits, ensure that you only eat real whole foods. Don't underestimate the value of portions. Properly done, keto could be very beneficial. It is worth taking the time to read up on it from trusted sources before making major steps forwards (or backwards).

Statistics

Around 35% of total calorie intake is probably the upper limit. (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)

External Links

How To

Common Mistakes to Avoid When Following a Ketogenic Diet

To ensure success with a ketogenic diet, it is important to do so correctly. Unfortunately, people still make many common mistakes when beginning their ketogenic journey, which can drastically affect their progress.

It is crucial to pay close attention to the food you eat, and how much. Poor choices of carbs or too much fat can cause weight gain and lower ketone levels. You should monitor the amount of carbohydrate, fat, and proteins you consume for each meal.

Hidden carbs can be a real problem if you happen to ingest them. Processed meats, parmesan cheese, and other seemingly innocent foods can all contain hidden carbs, so it's important to read labels carefully. Take care when ordering from restaurants as many meals exceed the recommended carb limit due to extra sauces and starches such as rice or potatoes.

A keto-friendly diet can be difficult if you don't drink enough water. The body needs to have plenty of fluids in ketosis. This is especially true during the transition phase. Neglecting to adhere to this simple rule can cause side effects like fatigue, headaches, muscle cramps, and fatigue. This is easily avoided by drinking enough water!

Remember, you can't expect miracles overnight. It takes time for the body to fully adapt to burning fats instead of glucose, so remain patient with yourself as you become part of the "keto community"! To keep you motivated, track your progress. But don't forget to be patient!