MAF Training Revolution: From Chronic Cardio to Primal Endeavor
Introduction
Gather around the digital campfire and I'll tell you about the fitness revolution that is sweeping the endurance world. MAF Training is a fitness revolution that's rewriting the rules of what we've always known about staying fit and enduring. Since the 1980s aerobics craze or even before, we have been told that the way to peak fitness was paved with sweaty, lung-busting 'chronic cardio sessions'.
What if I told that pushing harder wasn't always better? The Primal Endurance method is the answer. You're like a lone explorer in a maze, while everyone else goes around in circles. It's not about how fast or hard you can train; it's all about training smarter and not harder. MAF Training is at the core of this method, which could make you rethink how you approach your fitness routine.
MAF stands for Maximum Aerobic Function and it is as cool as it sound. It was developed by Dr. Phil Maffetone and focuses on maintaining your heart rate to a level that burns fat as fuel while building endurance.
If you feel like you are running in circles, you have come to the right place. Let's take a trip from the land chronic cardio to the brave, new world of Primal Endurance. This is a story of transformation, triumph and fun.
I have a video on YouTube about this topic
The fallacy of Chronic Cardio
In a gym that was not too far from where I live, there used to be a mantra: "Go hard or go home". Gym bunnies and pavement pounders believed that sweaty cardio sessions were the only way to achieve endurance glory. Let's take a moment to pause, dear readers. What if the well-worn path we are on is actually leading us wrong?
"Chronic Cardio" sounds like the fitness fanatic's dream. It's not all that it seems. This can lead to a cycle of high-intensity workouts with little recovery time. This is like revving the engine of your car while in traffic. It creates smoke and noise but does not get you anywhere.
This is not meant to break your bubble but the body was not designed for constant exertion. This unrelenting regimen could be a ticket to Burnoutville with pit stops in Overtraining Syndrome and Injury Central. This is a workout-induced hangover, which no amount of electrolyte beverages can cure.
Why do we fall for this? Maybe it's because of the quick results, or maybe old habits are dying. Chronic cardio can make us run in circles both literally and metaphorically. It's like trying to eat soup with a spoon - a good effort but the wrong tool.
There's truth in every fitness myth. In this tale, the truth is found in Primal Endurance MAF Training. It is a method which whispers instead of shouting, coaxing the body into a condition of enduring fitness by a gentler, kinder approach.
The Primal perspective suggests our bodies are pre-programmed for slow, steady growth. It is about working with your physiology, not against it. Like a wise sage who knows the secrets to the body's full potential.
The Principles of Primal Endurance
Let's dive into the water of Primal Endurance. Imagine a fitness program that is less strict and more like an old wise sensei who guides you to your inner fitness zen. Primal Endurance, however, is more than a fitness regime. It's also a philosophy which harkens to the ancestors who lived for the marathon and not the sprint.
Less is more. It is not about racking up the miles and minutes, but about training with a purpose. Imagine the difference between a sniper and a scattergun. Primal Endurance promotes targeted efforts, which are workouts designed to increase stamina and power without pushing oneself too hard.
We'll talk about pacing yourself next - I don't just mean not running to catch the bus. Maintaining a workout that is more like a gentle buzz than a roaring motor. It's not about pushing yourself to the limit every time you put on your shoes; it's finding an effort level you can sustain that makes you feel like you could keep going all day.
There's also the art of recovering. Primal Endurance is adamant about the importance of rejuvenation and rest. Recovery is not just something nice to have, it's a must. This is when your body reassembles, becoming stronger than ever before, like a superhero recovering from a battle.
Primal Endurance also involves tuning into your body's rhythm, and listening to its whispers, before they turn into screams. It's all about being in tune with your body and its signals. You could even conduct an orchestra using them.
Primal Endurance is a program that encourages us to embrace the inner caveman within, without the mammoth hunt. It's all about finding a natural balance, just like breathing. Endurance is not only about physical endurance but also a mental state.
Let's move from theory to practice by exploring MAF Training. This method puts these principles in practice like a symphony. Are you ready to increase the pace?
MAF Training Unveiled
Let's take the MAF Training cover off, shall we. Imagine a technique that is so tuned into your body, it feels like Mozart composed it. MAF (Maximum Aerobic Function) is the master of endurance, conducting the body's energy system with the finesse and skill of an experienced virtuoso.
The MAF Training method is about finding the sweet spot, that Goldilocks zone in which you are working out at just the right intensity. The intensity is just right, neither too hot nor too cold. It taps into your fat reserves and builds up your aerobic base. It's your body's natural, slow-release energy bar.
It is a simple formula: 180 minus age equals target heart rate (in beats per minutes). This is the pace your heart should maintain during your workouts. You don't want to chase breathlessness or burn, but rather cruise on a road that builds endurance as quietly as sunrise.
Why this number? It's not a random number. This is your maximum aerobic threshold, a level at which your body can regenerate and repair itself while building endurance without falling into the dreaded "overtraining" zone.
It's like learning a dance. It might seem slow at first, and even frustrating. As your body adapts to the exercise, you will find that you are able to glide through your sessions.
It's not about making each session easy. Pushing the envelope is a good thing, but MAF focuses on building an aerobic base to ensure that you push from a position of strength and not survival.
Intrigued? Tickled? Are you ready to put on your trainers and discover your rhythm? Let's look at the science and discover why MAF could be the missing piece of your endurance training. Let's get started.
The Science Behind the MAF
We're going to talk a lot about MAF training in the lab of your body. You don't have to worry about the jargon, as I will keep it at a minimum. Think of me as David Attenborough, the fitness scientist, who guides you through your body's wonderland.
MAF is based on one fundamental principle: your body will become a fat-burning machine by training at lower intensity. It's similar to turning your body into an electric hybrid car that seamlessly switches from petrol when necessary. Your electric is your fat and, let's be honest, who wouldn’t want to burn it more efficiently?
Let's dispel a common myth: a higher intensity does not always translate to more fat loss. You can't assume that whispering in a loud room won't be heard. Sometimes it is exactly what causes someone to lean closer. You'll be working out aerobically if you train at your MAF heart-rate. This will not only help you conserve glycogen but also make you an expert fat-burner over time.
It's not a new science; it has just been overshadowed in the fitness world by other, more flashy aspects. This is akin to how we ignored the quiet kid who was a genius in school. MAF is all about relearning how to use oxygen efficiently. Once you get the hang of this, your body will be able to endure with less effort.
This exercise improves the mitochondrial density in your cells - those tiny powerhouses. Imagine upgrading from a basement apartment to a penthouse in a high rise building. You'll have more space, a better view and more energy.
MAF Training also protects. It's like a friendly bouncer protecting you from the stress hormones and cortisol that can be caused by too much intense training. Less stress leads to better recovery and a happier you.
Here's a look under the hood of the engine that drives the MAF method. Going slower is not the only way to get faster. It's also about being smarter in order to travel longer. Are you ready to learn how to apply the theory of MAF in practice? Let's all march to our own beat, shall we?
Implementing MAF training in your routine
It's time to get to work and weave MAF Training into your daily routine. Imagine that you are a DJ and your workout is the mixtape. MAF is the smooth, groovy song that makes everyone nod their heads.
Grab yourself a heart-rate monitor, your new best friend on this journey. This bracelet is not just for show; it is your guide to the MAF method. It will ensure you don't cross the line between aerobic bliss and anaerobic anxiety.
You'll then want to calculate the MAF heartrate - that is 180 minus your current age. After you have that number, play Goldilocks to find the right workouts. You want to keep your heart rate in this zone throughout your entire training session.
Don't worry if it means that you are jogging more slowly than you would on a Sunday walk in the park or walking more than you would be running. All part of a grand plan. It's important to establish a solid aerobic foundation, on which you can build your future castle of fitness.
Let's also talk about variety, because no one likes to be a one trick pony. Mix up different activities to keep your heart rate within the MAF. It's a buffet full of endurance-building goodness.
You'll begin to notice that you can do more in your MAF zone as you progress. You can cast spells of endurance by moving faster at the same heartbeat.
Remember, MAF is not about rigid rules. It's about listening your body. Your heart rate may be higher on some days due to stress, lack sleep or an extra espresso. Take it easy on those days. It's okay to take the slower route; it can be the fastest way to get where you want.
This is the essence of MAF, a balance between ease and effort. It's like a perfectly made cup of tea. Are you ready to read some MAF success stories and become a MAF believer?
Success Stories in Real Life
Let's stop and salute the pioneers who have blazed this trail before us. They are the people who have taken the less-travelled road and it has made a huge difference to their endurance adventures.
Sarah is a marathoner whose knees are more damaged than a fish at a chip store. She was ready for her running days to be over. She discovered MAF training and it was as if someone had waved the magic wand. She began running at a speed that did not leave her gasping. Her knees started to stop grumbling and her marathon times began to improve.
Consider the story of Mike, who was a cyclist that loved hills as much as a squirrel does nuts. What was the problem? He was burning himself out faster than an inexpensive candle. MAF Training taught this man to slow down, and to ride in a manner that is kinder to his own body. He's now conquering inclines like a gazelle and has the energy to do a victory celebration at the top.
Priya was a swimmer who, when it came to energy levels, preferred to sink than swim. MAF Training gave her a new lease of life, and she began to swim against the current rather than with it. She has improved her stamina from paddling in a kiddie pool, to synchronized swimming with elegance.
This group of people are just some of the members of MAF Training's fan club. It is a growing community of individuals who champion the tortoise approach in a world of hares. They have seen the light or, rather, they have the right heart rate and are not looking back.
Testimony of a Person
It's time, dear readers, to tell you the story of my dalliances with MAF. Imagine a jogger whose legs are as reluctant to clean a room as a teenager. I was huffing and puffed like the Big Bad Wolf, after a futile day of blowing down piggyhouses.
With a skeptical brow and an optimistic heart, I began my MAF journey. It was promised that a land full of honey and milk would be available, but it would also burn more fat. It felt at first like I was back in the days of toddling. There I was, stumbling along, watching snails fly by and questioning my choices in life.
As the weeks became months, however, a change began to take place. My speed, which was once ridiculed by snails, started to increase. I was the tortoise from that old fable and I was catching-up. My energy levels were no longer as low as the limbo sticks at a party.
What about the humor? I wasn't surprised. It's funny to overtake a speedwalker while you're supposed to be running. But I did it, and my heart rate remained as cool as a chilled cucumber wearing sunglasses.
It was the feeling, not just the numbers. The feeling was the most important thing - the pure, unadulterated pleasure of running without being exhausted. I was like an Energizer Bunny and kept going and going and going.
This is my ode for MAF Training. It has transformed me from a panting puppy to a calm greyhound. It has been a riot and a revelation. What's the best part? The best part is yet to come.
Conclusion
We're now at the end our little journey through MAF Training. We've laughed off chronic cardio and adopted a more primitive way to endure. This has been a great adventure, isn't? We've debunked a few myths and explained science, we've heard stories of warriors who have triumphed, and even I've bared some of my soul by smirking.
We've learned that in the spirit of Primal Endurance that slow and steady is the way to go, and there's joy in running to your own beat. MAF Training doesn't just mean getting fitter, it's about a revolution in the running world.
Don't worry, I won't preach from the top of a mountain (although if you have followed MAF Training you can probably climb one without breaking sweat), but try it. Don't be afraid to train your body with primal wisdom.
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By: Steven Chasing GoalsTitle: Avoid Chronic Cardio! MAF Wins
Sourced From: ketogenicendurance.com/2023/11/17/avoid-chronic-cardio-maf-wins/
Published Date: Fri, 17 Nov 2023 04:30:00 +0000
Frequently Asked Questions
Are I really going to need a Keto Food List or not?
What is the best way to determine if you have a keto food guide? Your keto journey should include a food list. To reap the full benefits of ketogenic eating, it is important to eat high-fat and low-carb foods. You may find it difficult to choose the best fuel for your goals because there are so many recipes and food items that offer different levels of carbohydrate.
Knowing which foods are permitted on the keto diet can make meal planning easier and help ensure that you have enough variety every day. The keto food list provides information on what foods you can eat and some ideas for how to prepare them. This list can be used as a guideline to help you navigate the grocery store and restaurants.
Additionally, a balanced nutritional approach to eating can maximize weight loss and maintain overall wellness. To reach ketosis, you need to eat 12-15% protein and 15-30% fat. The primary goal then is not just the identification of desirable meals but choosing those that allow for maximum nutrients in minimum carbs.
Finding a reliable keto food list that outlines nutritious options within these parameters can provide invaluable guidance in transitioning toward cleaner eating habits for improved well-being and purposeful living. This helpful resource will help you get closer to your goals for lifestyle.
Can I cheat one day on keto?
It's easier than ever to find options that are outside the norm. You can easily ask the information that flows like water if you want to stretch your diet and cheat for one day. While maintaining your healthy streak, it is tempting.
But the truth may be different from what you think. When it comes to going keto, there is no room for compromise. You will reap the maximum benefits of this lifestyle if you strictly follow your diet. This will promote long-term sustainability in weight loss and overall health.
Cheating on keto can cause you to lose any progress you have made towards your goals, and may even discourage you from achieving them as quickly as possible. Cheating on keto can signal your body to stop eating foods that are greasy and sugary. This will undermine the benefits of switching to keto.
It is possible to have a few lapses in your diet, but it may be harder than keeping up with the diet. It is worth evaluating the impact of these factors on age, activity, genetics and other factors.
Although temptation often clouds judgment while making decisions, ultimately, only you know what is best regarding lasting well-being.
How much fat do you need to eat?
It is crucial to get enough essential fat acids when following a ketogenic diet. This includes eating healthy fats-rich foods such as salmon, avocados and nuts. Additionally, you should make sure to include additional fat sources such as butter and olive oil in your diet. These fats are good for your health, as they provide many benefits including improved cognitive function and digestion, as well as a stronger immune system. It is best to consume between 25-35% to 25% of your calories from fat.
It is also important to remember that when following a ketogenic diet, you should be mindful of the fats you consume. Avoid trans and saturated fats as they can increase the risk of heart disease, and other chronic illnesses. Instead, you should focus on healthy fat sources such avocados, nuts, olive oil, and fatty seafood in your diet. You will be able to obtain the essential fatty acids as well as other nutrients you need to keep your body healthy and energetic.
It is important to eat the right fats and be aware of how much. Too much fat can lead to weight gain, while too little can cause fatigue and other health issues. You need to find the right balance for you and your life. You can track your daily fat intake by using an app, or keeping a food journal. This will help you stay on track and ensure you get the right amount of essential fatty acids daily.
Remember that the ketogenic diet is not a quick way to lose weight. Although it may help you lose weight quickly, it is not a good way to eat balanced meals and get sufficient nutrients. A diet high in fat and low in carbohydrates can lead you to other health issues. You should also consult your doctor before you decide to try the ketogenic diet.
What happens the first week of keto?
Before you start to prepare for the ketogenic diet, it is important to do your research. Understanding what foods to avoid and how many carbs are allowed daily is essential. It's important to know which foods are best for balancing macronutrients.
Once you've mastered the basics, it's now time to create meals that will support your new lifestyle. Your body will adapt faster if you avoid processed sugars and eat whole, unprocessed foods. A few easy tweaks such as including more healthy fats or proteins in every meal can dramatically improve energy levels, focus, and help with cravings.
Next is learning how to control portion size and time your meals while on the ketogenic diet. Your body will enter ketosis when it begins burning fat for energy. This can be done by tracking macros or consulting with a nutritionist who may offer one-on-one advice.
The first week of the keto diet transition is a time when everyone needs to be patient. It is crucial to take enough rest and stay hydrated when embarking on this journey. Give yourself at least three days before deciding if this is working for you or not -- everyone responds differently, so give your body some time and nurture it along the way!
What is a Ketogenic Meal?
It's never been easier to eat a ketogenic diet. You can think of it as healthy eating but with a special twist. The twist is to ditch processed carbs and replace them with high-quality fats and proteins.
This diet has many health benefits including increased energy, cognitive performance, better sleep and digestion. You'll also be able enjoy delicious, high-quality meals made with great-tasting ingredients.
What does a delicious ketogenic meal look? This could be grilled salmon served over fresh Kale with parmesan cheese and paired with roasted cauliflower drizzled with olive oil. Finished off with freshly cut herbs. You could make an omelet that is filled with bacon bits, flavorful bell and peppers, and melted cheddar cheese.
Whatever route you choose to take when creating your next keto meal recipe, quality ingredients will make it a winner. Go ahead, get in the kitchen! Explore new flavours and try healthy recipes to improve your quality of life.
Can you eat oatmeal on keto?
It can be difficult to find answers for unanswered questions. Many feel lost and confused when it comes time to choose the right food for the keto diet. It is particularly true with oatmeal, which contains a lot carbs.
However, oatmeal can be successfully incorporated into a keto-friendly lifestyle, even though it is not what many people believe. It all depends on what type you buy and how much you consume.
You need to look at the ingredients, such as nuts, seeds and other low-carb add-ons, that are combined into one deliciously nutritious dish. Pure oatmeal is high in fibre, proteins, vitamins, minerals, which makes them a great choice for keto.
In addition to being mindful of portion sizes, oats should be added to your daily meals. It's not a good idea to go on a marathon or make too many breakfast bowls. Instead, be mindful of portion sizes and use innovative ingredients like coconut oil, chia seeds, cinnamon powder to maximize flavour.
If done properly, oatmeal can make a great breakfast choice within a Keto nutrition plan. Do not let anyone tell you to sacrifice taste for your principles. Proper preparation can lead to serious results.
Can you eat rice while on keto?
Hesitating? Is it worth the wait? It is possible to incorporate rice into your ketogenic diet, but it could be detrimental to your well-planned diet.
Rice, a grain-based carbohydrate, is very high in energy per serving. It is important to avoid eating large quantities of wild, white, and brown rice if you are trying limit your intake of calories and carbs. However, some varieties, like broccoli and cauliflower rice, are low on carbohydrates and still contain essential nutrients like vitamin A, fibre, and protein.
Cauliflower can be used to replace rice in ketosis. It has 3g of net carbs per 1-cup portion. Cauliflower can be substituted for rice in a few ways. First, make sure you carefully portion it out. Second, check the package to see if there are any other ingredients. Third, bake the cauliflower instead of frying to further reduce calories. Finally, ensure that you get enough water throughout the day to prevent any potential bloating caused by any additional starches.
Adding healthy grains such as low-carb alternatives like cauliflower rice may boost essential vitamins & minerals - along with providing an enjoyable texture -- to support a successful ketogenic lifestyle when executed correctly. If you are wondering whether you should eat rice while on keto, here is the answer. You should be mindful about the variety and how much rice you choose for each meal. Also, avoid any extra fixings that can take away from the delicious and nutritious benefits of this grain.
Statistics
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
External Links
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- The Ketogenic diet: Evidence for optimism but high-quality research needed - PMC
- PMC: Type 1 & Type 2 Diabetes - Low-Carb and ketogenic Diets
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How To
How to find out if the ketogenic diet is working for your needs
To understand the power and potential benefits of your food, you need to first explore them. If you have the right diet, your body will be able to function in a healthy and balanced way.
One possible solution is the ketogenic diet. But how can you tell if it's working or not? If you are considering this approach to eating, it is important to understand how it affects your health and lifestyle.
It is possible to track your reactions after following the diet plan. You can track how much energy your body has throughout the day. For instance, does it feel like your stomach is fuller? Has your digestion improved? Is the overall quality of sleep better or worse? Does one activity cause discomfort or increase?
These are all important points to remember. It is important to think about what issues are still unresolved and to track these points. You can then see if you make improvements as time goes by, depending on your personal needs. Monitor any metabolic changes in your body such as cholesterol or blood sugar levels. These can help you determine if the ketogenic diet is helping to achieve your goals.
Last, make sure to check your body composition. Are there any visible changes in fat and/or muscle gain. If your progress is slow at first but steadily increases over time then the ketogenic lifestyle may be beneficial in many ways.
Resources:
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[TAG246]FALL SEMESTER: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified FastThe post Fall Semester Now OPEN: Triple Health Coaching |
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[TAG247]This Kale and Red Onion Savory Breakfast is a meatless low-carb breakfast bake that will start your day with a healthy dose of veggies! And this breakfast bake |
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[TAG248]Many people ask “are tomatoes keto-friendly?” It’s understandable since tomatoes are in almost EVERY savory dish out there. Some worry if they can eat this |
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[TAG249]Brain Health and Sleep It is critical that we support our circadian rhythms to enable good sleep cycles. But today we are bombarded by these wavelengths of |
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[TAG250]I’m updating this collection of Low-Carb and Keto Baked Chicken Recipes because I think baked chicken is perfect for dinner when the weather is cold! And this |
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[TAG251]Learn how to make this perfectly creamy pumpkin risotto with low-carb cauliflower rice, pumpkin puree, and heavy cream! |
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[TAG252]Nothing says “fall” like apples! With the days starting to get shorter and summer beginning to slip away, your mind might be wandering to thoughts of apple |
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[TAG253]Easy to prep, this Mexican zucchini and ground beef skillet combines fresh zucchini and ground beef with fresh spices for a delicious dinner! |
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[TAG254]All bodies are beautiful, right? At least that’s what we’ve been told. And over the past few years, this body positivity and anti-fat shaming movement...The |
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[TAG255]The Science of Peptide Therapy: Unlocking the Potential for Weight Loss, Skin Health, Bone Strength, and More Welcome to an exciting exploration of the science |
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[TAG256]You'll love this kale salad recipe with curly kale, sweet and crunchy toppings, and the best maple dressing. Easy to make in just 10 minutes! Get The Recipe |
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[TAG257]This Crock Pot chicken thighs recipe is juicy and tender, with crispy skin and irresistible honey garlic flavor. An easy, delicious dinner! Get The Recipe |
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[TAG258]This delicious Curried Cauliflower is called Gobi Taktakin in India, where it’s a popular dish that’s sold on the street. And this fun way to cook cauliflower |
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[TAG259]Learn how to make pumpkin pie spice with just 5 simple ingredients, and you can use it for every pumpkin recipe out there. It's so easy! Get The Recipe Pumpkin |
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[TAG260]Carnivore Chicken Parmesan I love chicken parmesan but you know what makes it even better??? Alfredo sauce! So I made a carnivore alfredo sauce to serve with |
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[TAG261]My low-carb blackberry muffins are made with juicy blackberries, gluten-free flour mix, and just a touch of vanilla for a tasty breakfast. |
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[TAG262]Make this easy roasted cauliflower soup recipe with just 6 simple ingredients! It's creamy, thick, and will warm you up on a cold day. Get The Recipe |
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[TAG263]These roasted brussels sprouts with bacon are crispy, caramelized, and so easy to make. The perfect side dish in just 30 minutes! Get The Recipe Brussels |
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[TAG264]The most delicious homemade keto pumpkin spice latte recipe that's made WITHOUT pumpkin puree. The post $1 Easy Pumpkin Spice Latte Recipe (Without Pumpkin |
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[TAG265]Microwave spaghetti squash makes tender noodles in minutes! Learn the best way to cook spaghetti squash in the microwave, plus serving ideas. Get The Recipe |
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[TAG266]Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese. Get The Recipe |
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[TAG267]This season, harness the flavors of autumn with my homemade pumpkin pie spice recipe! Add it to delicious baked goods, toasty drinks, and even savory stews. |
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[TAG268]Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste. Get The Recipe |
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[TAG269]Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes! Get The Recipe Stuffed |
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[TAG270]Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal! Get The Recipe |
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[TAG271]Learn how to make delicious air fryer soft boiled eggs for a quick and easy breakfast any time of the week! Plus, dig into delicious serving suggestions to |
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[TAG272]Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in...The post Overcoming Resistance and Finding |
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[TAG273]Carnivore Biscuits and Gravy My keto Biscuits and Gravy recipe has been a hit around the World for many years! Even Valerie Bertinelli made my biscuits and |
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[TAG274]Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They're so good even the kids love them. |
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[TAG275]If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for.. |
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[TAG276]Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe – made with low-carb chocolate chips, pumpkin puree, and vanilla. |
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[TAG277]If you like the distinctive flavor of saffron, this Saffron Chicken with Parsley and Lemon is a traditional way to use it, and this delicious chicken is a |
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[TAG278]Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of |
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[TAG279]Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun |
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[TAG280]Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe |
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[TAG281]Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant |
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[TAG282]This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato |
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[TAG283]Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an |
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[TAG284]Cheesy Zucchini and Sausage Sheet Pan Meal can be on the table in about 30 minutes, and this is great for a low-carb dinner! And check in this post for more |
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[TAG285]This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed |
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[TAG286]Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey |
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[TAG287]Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a |
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[TAG288]Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach |
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[TAG289]Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it |
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[TAG290]Check out this collection of 18 amazing Low-Carb and Keto Zucchini Noodle Soups with recipes from around the web! And if you haven’t tried soup with zucchini |
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[TAG291]Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe |
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[TAG292]Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven |
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[TAG293]Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious |
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[TAG294]You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe |
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[TAG295]Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The |
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[TAG296]Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The |
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[TAG297]We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post |
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[TAG298]Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the |
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[TAG299]Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The |
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[TAG300]Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously |
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[TAG301]“I’m so sick and tired of feeling sick and tired all the time.” It’s a comment I hear a lot because most of us are...The post Gut Health and Hormone Havoc: Why |
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[TAG302]Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can |
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[TAG303]Baked Eggs with Avocado and Feta are a delicious quick breakfast option for avocado fans, and Feta Cheese is super low in carbs! And personally I think baked |
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[TAG304]Everyone likes meals that don’t have a lot of clean-up, so here are 25 Low-Carb Skillet Meals that are easy make in one pan. This round-up includes dinners |
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[TAG305]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
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[TAG306]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
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[TAG307]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
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[TAG308]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
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[TAG309]The post Keto Ranch Dressing appeared first on Ditch The CarbsAre you craving a delicious yet low-carb, keto-friendly dressing for your salads and veggie |
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[TAG310]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
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[TAG311]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG312]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG313]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG314]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG315]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG316]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG317]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG318]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG319]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG320]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG321]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG322]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG323]The post Keto White Chicken Chili appeared first on Ditch The CarbsWarm up your taste buds with a comforting bowl of Keto White Chicken Chili. With only 4g net |
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[TAG324]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG325]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG326]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG327]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG328]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG329]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG330]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG331]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG332]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG333]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG334]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG335]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG336]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG337]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG338]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG339]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG340]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG341]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG342]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG343]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG344]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG345]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG346]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG347]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG348]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG349]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG350]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG351]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG352]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG353]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG354]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG355]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG356]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG357]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG358]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG359]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG360]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG361]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG362]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG363]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG364]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG365]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG366]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG367]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG368]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG369]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG370]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG371]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG372]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG373]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG374]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG375]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG376]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG377]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG378]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG379]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG380]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG381]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG382]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG383]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG384]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG385]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG386]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG387]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG388]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
