Baked Eggs with Avocado & Cheddar

By Kirsten Maxwell March 12, 2023 35 mins read 205 Views

This filling and delicious breakfast recipe combines creamy baked eggs with avocado and tasty melted cheddar cheese. This is the perfect breakfast recipe for anyone looking for an easy, quick, and nutritious option. This dish will give you the perfect amount protein and healthy fats to get you started on any day of the week.

Eggs are a keto staple. They can be eaten at any time of the day, and they're a great choice for breakfast. They are a great source of protein, healthy fats, and are surprisingly low in calories. They are also rich in nutrients, vitamins, minerals and other health-promoting nutrients. They will be soft and fluffy in the middle when baked in the oven. Perfection!

Avocado is another must-have superfood: This savory, fresh fruit goes well with almost any meal and receives the ketogenic approval. Avocado is cholesterol-free and gluten-free. It's also low in sodium, high in fibers, and healthy monounsaturated oils. Avocado is a good source of magnesium and potassium as well as essential vitamins C and E and K.

You're not only creating a delicious and savory breakfast, but also providing your body with tons of nutrients. You've got a powerful breakfast in store! Sprinkle some sharp white cheddar cheese on top. Season with salt and freshly ground black pepper.

2 servings of baked eggs with avocado & cheddar

The Preparation

4 large egg
1 medium avocado
1 Tablespoon Butter
1 ounce White Cheddar Cheese
Salt and pepper to your liking

Execution

1. Prepare all ingredients by measuring out. Put the gratin dishes into the oven. Next, heat the oven to 400F for 15 minutes or until the gratin is done.

2. As soon as the bread comes out of the oven, put the butter in the gratin plates. The butter will begin to melt. Place the avocados in a gratin dish and slice them evenly. Add eggs.

3. Add the white cheddar cheese to the eggs and avocado. Bake the eggs in the oven for 15 minutes, or until you are satisfied with the results.

4. Serve immediately and enjoy

There are 2 servings total of Baked Eggs With Avocado & Cheese. Each serving has 416 Calories, 34.8g Fat, 2.9g Net Carbs and 18.9g Protein.

NUTRITION	Calories	FAT	CARBS	FIBER	NET CARBS	PROTEIN
4.00 large egg	315	20.9	1.6	0	1.6	27.6
1.00 medium avocado	301	27.7	15.6	12.2	3.3	3.5
1 tablespoon butter	102	11.5	0	0	0	0.1
1.00 ounces white cheddar cheese	115	9.4	0.9	0	0.9	6.5
0.00 without salt or pepper	0	0	0	0	0	0
Totals	831	69.6	18	12.2	5.8	37.8
Per Serving (/2)	416	34.8	9	6.1	2.9	18.9

Baked eggs with avocado & cheddar

40 minutes

Yield: 2 portions

Calories per serving: 416

Fat per serving: 34..8g

The Preparation

4 large egg
1 medium avocado
1 tablespoon butter
1 ounce of white cheddar cheese
Salt and pepper to your liking

Execution

Prepare all ingredients by measuring out. Put the gratin dishes into the oven. Next, heat the oven to 400F for 15 minutes or until the gratin is done.
As soon as the oven is finished, put the butter in the gratin plates. The butter will begin to melt. Place the avocados in a gratin dish and slice them evenly. Add eggs.
Add the white cheddar cheese to the eggs and avocado. Bake the eggs in the oven for 15 minutes, or until you are satisfied with the results.
Serve immediately and enjoy

Notes

There are 2 servings total of Baked Eggs With Avocado & Cheese. Each serving has 416 calories, 34.8g of fat, 2.9g net carbohydrates, and 18.9g of protein.

https://www.ruled.me/baked-eggs-with-avocado-cheddar/

Ruled.Me

Ruled Me first published the post Baked Eggs with Avocado & Cheddar

By: Sarah Shaeffer
Title: Baked Eggs with Avocado & Cheddar
Sourced From: www.ruled.me/baked-eggs-with-avocado-cheddar/
Published Date: Thu, 19 Jan 2023 10:00:23 +0000

Frequently Asked Questions

Can I eat a dairy-free keto diet?

Absolutely! Though dairy products are a traditional component of a keto diet, if you follow these tips, you can enjoy many delicious dairy-free options while keeping the ketogenic feel. A keto diet plan should limit carb intake and increase your intake of healthy fats. There are many options for plant-based substitutes to help you stay within your established guidelines.

First, find the proteins and fats that work for you. Avocado oil, coconut oil, tahini and nut butter all make great substitutes for butter. As an alternative source of protein, meat substitutes such as tempeh or tofu can be used. Nuts are great for their crunchy texture.

Regarding sweets, creamy coconut milk or plant-based yogurts make amazing substitutions for heavy cream or sour cream -- add sugar or honey for sweeter recipes. Vegan cheese made from cashews, macadamia nuts or macadamia nuts may be a good alternative to dairy cheese.

Finally, don't forget other seasoning options when making your dishes stand out! You can flavor foods with herbs, spices or vinegar. If you are able to remember the basic principles of the ketogenic diet and find tasty ways to avoid dairy, you will be able maintain a successful ketogenic plan.

How long does lazy keto take to lose weight?

It can be difficult and confusing to figure how long it will take for you to lose weight following the lazy keto program. There are many factors that influence how effective this diet is, so it will not be the same for everyone. It all depends on your lifestyle, goals, and how you adhere to this diet.

According to studies, you can see a gradual decrease in body fat after around two weeks. However, factors such as an individual's caloric intake and body composition can cause inconsistencies when achieving fat loss goals; therefore, the best advice is to stay consistent with the plan and track your progress over an extended period.

It doesn't matter if you don’t exercise regularly. Many people who follow the program can see at least some weight loss in the first few months, even if they aren't doing any physical activity. If you exercise regularly and eat healthy, you may see noticeable results in seven days.

If you are trying to change your lifestyle, like eating a healthier diet or engaging in exercise, consistency is important. You will be able to reach your goals quicker if your nutrition requirements and metabolism rate are met. It takes dedication, knowledge, hard work and perseverance to see results with programs such as lazy keto.

Is the first keto week the most difficult?

It is difficult to prepare for the keto diet's first week. This diet requires major lifestyle changes that push most people outside of their comfort zones. It can be daunting to realize that you have to say goodbye high-carb meals.

But don't fear! Don't worry! With the right support and information, this will be one the most rewarding weeks you ever have. It's possible to survive on the ketogenic Diet, but also thrive with consistent effort and dedication.

Start slow. It takes time to transition onto a new diet plan. While you may feel groggy while you adjust to the lower-carb lifestyle, don't despair! Consuming healthy fats as well as low-sugar foods will help replenish your energy and keep portions in check.

It's also important to recognize that it won't be difficult forever; once your body adjusts, cravings for high-sugar carbs should ease, hunger will subside naturally, and your metabolism will stay energized throughout the day.

You can make it seem easier by emphasizing mental fortitude before you dive into ketosis.

Can you eat fruit while on keto

Is it possible to eat fruit while on the keto diet? However, be cautious.

Ketosis means limiting carb intake in order to lose fat and keep you in ketosis. However, some fruits can be included in a balanced and healthy keto diet.

Low-carb fruits are acceptable for keto meals, but they should not be eaten in excess. The carbohydrate contents of different fruits vary. For example, avocados are relatively low in carbohydrates, while bananas have significantly more carbs.

The sugar found in fruit is broken down by your body into glucose, which you use to generate energy. A high intake of sugar can lead to blood sugar spikes that can slow down your progress towards nutritional ketosis. It is important to limit how many sugary foods you consume.

Fresh fruit is better than processed or sugary snacks. It provides essential vitamins, minerals and fibre that help fuel the body without adding extra carbs like desserts or candy bars.

When considering whether or not eating fruit on the keto diet is for you, always remember that fresh fruits are usually healthier than sugary treats - but only if you stick to one small portion at a time!

Statistics

The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)

External Links

How To

Calculating Your Macros on a Ketogenic Diet

Finding the right way to live keto is key to maximizing your results. It can be easy and difficult to calculate your macros when you are on a ketogenic diet.

Understanding macronutrition is crucial to understanding the meaning of Macros on a Keto Diet. This term refers specifically to three crucial nutrients - carbohydrates and proteins - which are essential for our bodies' proper functioning and growth. Our bodies gain from the functions of each nutrient by monitoring their intake.

Planning and monitoring your progress is key to successful meal prep with macros. With careful consideration for daily meals and snacks, as well as special occasions such as holiday gatherings or food challenges during travel, you can be certain you're making the correct deductions when figuring out what's best for you and your health journey.

Be patient when considering all aspects of macro tracking. Flexibility allows you to improve while still learning about your specific body so that you can make any necessary adjustments. Understanding macro nutrition from a new perspective will help you shine.