Balsamic Roasted Green Beans and Strawberries

By Suzanne Anderson March 14, 2023 33 mins read 137 Views

Crisp Green Beans are roasted with Sweet Strawberries in a balsamic glaze. A low-carb, low-calorie, gluten-free, and keto-friendly side dish for the summer!

Crisp green beans are roasted with sweet strawberries in a balsamic glaze. A low carb and low calorie side dish for the summer!

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Brace yourselves, I have a new obsession: roasted strawberries. If you have never eaten a roasted strawberry, you are in for a real treat with this recipe for keto balsamic roasted green beans and strawberries!

Berries have the lowest carb count in the fruit food group. When you eat a ketogenic diet, berries (strawberries, raspberries, blueberries, cranberries, and even grapes) can be easily fit into your daily macros.

The sweetness of the strawberries combined with the acidity of the balsamic vinegar is a divine flavor pairing. And when you roast the strawberries, they get soft which counters the crisp green beans oh so nicely!

Ingredients

1 lb fresh green beans
1 medium red bell pepper, chopped
5 oz strawberries, tops removed
4 tbsp balsamic vinegar
1/4 cup avocado oil

Instructions

Preheat oven to 425 degrees. Line a baking sheet with parchment paper and set aside.
Prepare the green beans by snapping the ends that need to be removed. Place on baking sheet.
Cut the strawberries in half and add to the baking sheet. Add the bell pepper pieces.
In a small bowl, whisk the oil and vinegar. Pour over the vegetables and toss to coat.
Cook for 40 to 45 minutes. The green beans should be crisped and the strawberries softened.
Serve hot.

What To Serve With Roasted Green Beans and Strawberries

I added in a little red bell pepper for color and crunch! Red bell peppers are one of my all-time favorite veggies! Again, not giving them up just because I eat keto. A reader also suggested, instead of peppers, adding radishes, so give those a try.

I served these keto-friendly roasted green beans with my Keto Baked Salmon with Fresh Herbs but they would pair well with just about any meal this summer! I’m thinking a fresh grilled steak, shrimp, or even basic grilled chicken would be delicious! You could even get fancy and crumble some fresh feta or goat cheese on top before serving.

FAQs

Do I need to blanch the green beans before roasting them?

Nope. Roasting them is enough.

Can you use roasted strawberries as part of a dessert?

Yes, you can. They go really well with plain (Greek) yogurt or cottage cheese.

Do I need to remove both ends of the bean?

No. The only part that needs to be removed is the part of the bean that was once attached to the plant. The tail end can stay.

How To Store Roasted Green Beans & Strawberries

The strawberries will lose some of their juiciness if you choose to store them, so I recommend putting this dish together from scratch each time. However, if you need to store it, just let it all cool to room temperature then move it to an airtight container. Both the beans and strawberries will keep in the fridge for up to 4 days. You can also freeze the dish but remember two things: (i) leave about an inch at the top of the container for expansion, and (ii) the green beans can be frozen for up to 6 months, while the strawberries will last for only 4 months. Up to you whether you want to store the 2 components separately.

Other Side-Dish Recipes You Might Like To Try:

Keto Stir-Fried Cauliflower Rice
Keto Turnip Gratin (Just Like Potatoes!)
Air Fryer Zucchini Chips (Low Carb)
The Best Crispy Keto Brussels Sprouts with Bacon

Be sure to let me know how you like it in the comments down below! And don’t forget to tag me on social (I’m @keto_in_pearls everywhere)!

Balsamic Roasted Green Beans and Strawberries: keto, low carb, gluten free

Yield: 6 servings

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Crisp green beans are roasted with sweet strawberries in a balsamic glaze. A low carb and low calorie side dish for the summer!

Ingredients

1 pound fresh green beans
1 medium red bell pepper, chopped
5 ounces strawberries, tops removed
4 tablespoons balsamic vinegar
1/4 cup avocado oil

Instructions

Preheat oven to 425 degrees. Line a baking sheet with parchment paper and set aside.
Prepare the green beans by snapping the ends that need to be removed. Place on baking sheet.
Cut the strawberries in half and add to the baking sheet. Add the bell pepper pieces.
In a small bowl, whisk the oil and vinegar. Pour over the vegetables and toss to coat.
Cook for 40 to 45 minutes. The green beans should be crisped and the strawberries softened.
Serve hot. Garnish with fresh goat cheese, if desired.

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 140Total Fat: 9.6gCarbohydrates: 12.1gFiber: 3gProtein: 6.2g

The post Balsamic Roasted Green Beans and Strawberries appeared first on Keto In Pearls.

By: KetoInPearls
Title: Balsamic Roasted Green Beans and Strawberries
Sourced From: ketoinpearls.com/balsamic-roasted-green-beans-and-strawberries/
Published Date: Sun, 26 Feb 2023 16:18:48 +0000

Frequently Asked Questions

Is keto right for you?

It is essential to do your research and ask the hard questions so you can determine what is right for you. The keto diet, an age-old and popular choice for weight loss, has many health benefits.

Ask yourself what your health goals are. Do you want to lose weight? Improve your mental clarity? Balance your gut microbiome. If done with care, keto can be a great place for a start.

Keto focuses on reducing carbohydrate intake. The ideal amount is 20 grams per day. This puts our bodies in a biochemical state called nutritional ketosis, where fat is used as an energy source to replace sugar and glucose. Although it may seem difficult at first to stick to this carb limit, you will soon learn how to do it.

As long as you maintain strong nutritional quality and intake of certain healthy fats, such as Omega 3 fatty acids and other beneficial mono/polyunsaturated fats found in avocados, salmon, or nuts, you should see beneficial metabolic effects from following a ketogenic diet, whether you want body composition changes or general internal health improvements.

When balanced with the proper nutrient intake, keto can be sustained. So make sure you eat whole foods that are in their natural state. Don't underestimate portion sizes! You can make keto work for you, if done correctly. Take the time to research and learn about keto from reliable sources before you take any big steps forward (or backward).

Are There Any Keto Food Lists I Need?

Are you unsure if you should have a list of keto foods? It is an important part of your journey to keto. The key to reaping the benefits of the ketogenic diet is eating high-fat, low carb foods. Finding the best fuel to achieve your goals can seem difficult with so many food options and recipes.

It can be easier to plan meals and get enough variety by knowing what foods are allowed. A keto food guide simplifies the process by giving you information about what you should be eating and some tips on how to prepare it. It can be used to guide you when you go shopping or dining out.

A well-balanced nutrition approach can also help you lose weight while maintaining your overall health. This includes 12-15% protein, 15-30% fat, and no more than 5% net carbs to get into the metabolic state known as ketosis. It is important to choose meals that provide maximum nutrition with minimal carbs.

It can be very helpful to have a reliable keto food guide that lists healthy options within these parameters. This will help you make the transition to cleaner eating habits, which will lead to better health and more purposeful living. You are one step closer towards achieving your lifestyle goals by taking advantage of this resource.

Can you eat oatmeal on keto?

It can be difficult to find answers for unanswered questions. And when it comes to finding the right food choices for the keto diet, many still feel overwhelmed and lost. Especially with items like oatmeal, which is full of carbs.

It is possible to successfully incorporate oatmeal into a Keto lifestyle, despite what the popular opinion may say. It all depends what type you buy, and how many you consume.

Finding a form of "keto-approved" oatmeal starts with examining ingredients like nuts, seeds, and other low-carb additives that bundle together in one deliciously nutritious meal. Pure oatmeal is rich in fibre and protein. However, they do not compromise the keto diet.

In addition to being mindful of portion sizes, oats should be added to your daily meals. It's not a good idea to go on a marathon or make too many breakfast bowls. Instead, be mindful of portion sizes and use innovative ingredients like coconut oil, chia seeds, cinnamon powder to maximize flavour.

If you follow the correct steps, oatmeal can serve as an alternative breakfast option to Keto. Do not let anyone tell you to sacrifice taste for your principles. Proper preparation can lead to serious results.

What is a Ketogenic Meal?

Feasting on a ketogenic diet has never been easier. Think of it like regular healthy eating, but with a twist. The twist is to ditch processed carbs and replace them with high-quality fats and proteins.

You'll reap the many health benefits of this diet, including improved energy levels, better cognitive performance, and improved digestion. And you'll be able to do it all while enjoying delicious meals full of great-tasting ingredients.

So what does an example of a tasty ketogenic meal look like? It could be like grilled salmon served over fresh kale sprinkled with parmesan cheese, paired with roasted cauliflower drizzled in olive oil, and topped off with freshly cut herbs for flavour. Perhaps it's an overflowing omelet with bacon bits and flavorful bell peppers. All cooked up in your favourite buttery sauce.

No matter what route you decide to take when it comes time to craft your next keto meal, remember that quality ingredients are key to making any dish a real winner! Go ahead, get in the kitchen! Explore new flavours and try healthy recipes to improve your quality of life.

Can I eat a keto vegetarian diet?

Knowing how the vegetarian keto lifestyle works will help you determine if it is possible to eat it. It's not difficult to follow a vegetarian keto lifestyle. This means you will have to eliminate animal products from your diet, and instead eat plant-based foods that are low in carbohydrates and high in fats.

The most important thing when following a vegan keto is to watch your macronutrient balance, which requires monitoring the number of carbohydrates, proteins, and fats in each meal. Fat should be increased and protein should be reduced. In order to achieve nutritional ketosis (a state of optimal metabolic function), you must reduce your consumption of carbohydrates. This will enable your body use fat as an energy source instead of glucose.

You'll need to calculate macros and monitor carbohydrate intake. Another important component of any vegan ketogenic diet is supplementing with essential vitamins and minerals such as Vitamin B12 since many people lack enough of this nutrient due to their chosen diets.

Learn about plant-based options like tempeh and tofu, which are naturally low carbs but high in protein and heart-healthy oils. Then add some strategic supplementation sprinkled by macro counting to ensure you hit your nutrient ratios for success with a vegetarian keto diet.

Is it possible to eat a keto diet that is dairy-free?

Absolutely! While dairy products are a staple of a keto diet plan, these tips will allow you to enjoy delicious dairy-free options and still maintain your ketogenic lifestyle. Your keto diet plan must limit your carb intake while increasing the amount of healthy fats. There are many options for plant-based substitutes to help you stay within your established guidelines.

First, find the proteins and fats that work for you. You can substitute butter with coconut oil, avocado oil and tahini. Meat substitutes, such as tofu or tempeh, can be used as an alternate source of protein. Nuts and seed provide delicious crunchy textures.

Regarding sweets, creamy coconut milk or plant-based yogurts make amazing substitutions for heavy cream or sour cream -- add sugar or honey for sweeter recipes. Vegan cheese made from cashews, macadamia nuts or macadamia nuts may be a good alternative to dairy cheese.

When making your dishes standout, don't forget about other seasoning options! You can flavor foods with herbs, spices or vinegar. The key to a successful dairy-free diet is remembering the principles and finding tasty solutions around them.

Statistics

Around 35% of total calorie intake is probably the upper limit. (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)

External Links

How To

How to determine if the Ketogenic Diet is right for you

Understanding the power of your diet starts with exploring potential benefits. The right diet can help you feel better, both mentally and physically, and keep your body in a healthy, balanced state.

The ketogenic eating plan is one possibility that could provide some positive results. But how can we know if this diet is actually working? You need to know how this diet is affecting your lifestyle and health.

It is possible to track your reactions after following the diet plan. Consider how much energy you feel throughout the day. Do you feel fuller longer after meals? Has your digestion improved? Is your quality of sleep better? Does one activity cause discomfort or increase?

These are all important points to remember. Consider what outstanding issues need addressing and track those particular points as a priority - see if there are improvements over time according to your individual needs. Also, track any metabolic changes, such cholesterol and blood sugar levels. This can give you an indication if the ketogenic program is working for you.

Check your body composition as well. Have you noticed any significant changes in fat loss or muscle gain? If you notice slow progress but then steadily increases over time, the ketogenic diet may be helping you in many ways.