Banana-Peanut Butter “Twinkies®”

By Suzanne Anderson June 14, 2023 36 mins read 106 Views

When I was growing, my mom would often offer us a half-banana sandwich with peanut butter on top. She would place a banana slice on top of an animal cracker and add a little PB. This led me to create a little .......a kind of banana-PB muffin. These were delicious beyond words.

My Twinkies (r) are carb-y and not suitable for everyday consumption. However, they make a delicious treat every now and then.
Banana-Peanut Butter “Twinkies®”
You should not consume these until you reach the Atkins carb ladder's higher-carb fruit level and are closer to maintenance. Most Keto dieters will find these too high in carbs, but those who are close to their goal weight may indulge from time to time. These are not for Primal Paleo fans.

Variation: If you do not have a Twinkie pan, make muffins instead. It'll still be delicious.

INGREDIENTS:

1 recipe my Banana Muffin batter

1 banana, mashed

Laura Scudder 2 T. Natural Peanut Butter

DIRECTIONS Pre-heat oven to 350o. Use a nonstick Twinkie(r), or a regular muffin tin, if you do not have one. In a medium-sized bowl, prepare the banana muffin recipe. Stir until smooth. Pour into 12 equal slots in the pan (they will be full, as they don't really rise). Bake at 350o about 22-25 min. These came out a bit darker than I would have liked, but my oven worked well. When the cookies are firm, remove them and let them cool. Cut in half, and place aside. Mix the peanut butter and mashed bananas until they are well blended. Filling makes 3/4 c. or 12 tablespoons. Fill each "Twinkie(r)" with 1 T., spreading it out evenly. If you prefer, you can "frost", or spread the filling on the tops of Twinkies (r), if that is easier for you.
Banana-Peanut Butter “Twinkies®”
ENJOY!

NUTRITIONAL INFORMATION: Makes twelve Twinkies (r), each containing:

244.7 calories, 19.76 g fat, 13.15 g carbs, 4.29 g fiber, 8.86 g NET CARBS, 6.83 g protein

By: Peggy
Title: Banana-Peanut Butter “Twinkies®”
Sourced From: buttoni.wordpress.com/2023/06/14/banana-peanut-butter-twinkies/
Published Date: Wed, 14 Jun 2023 18:46:22 +0000

Frequently Asked Questions

Can you eat Rice on Keto?

Hesitating? You aren't sure if or how rice can be incorporated into a ketogenic lifestyle. The answer is yes and no. It depends on the rice that you choose. But it can easily be incorporated into your macros, which could lead to a change in the balance of your carefully curated diet.

Rice is a grain-based carbohydrate and packs quite a bit of energy per cup. You should limit the amount of rice you eat, whether it's white, brown, or wild. Certain varieties, like the cauliflower and broccoli rice are low in carbohydrates, yet still provide essential nutrients, including vitamin C, fiber, and even protein.

Cauliflower is a good choice for anyone trying to avoid eating rice while maintaining ketosis. Cauliflower can be substituted for rice in a few ways. First, make sure you carefully portion it out. Second, check the package to see if there are any other ingredients. Third, bake the cauliflower instead of frying to further reduce calories. Finally, ensure that you get enough water throughout the day to prevent any potential bloating caused by any additional starches.

If done right, healthy grains such as cauliflower rice and low-carb alternatives such as cauliflower rice can be added to your diet to boost your essential vitamins & mineral intake. If you are wondering whether you should eat rice while on keto, here is the answer. Consider the nutritional value of each variety, as well as how much you include with your meals.

Can you eat oatmeal on keto?

The most difficult thing to solve is the unanswered question. Many feel lost or overwhelmed when it involves finding the right food choices to support the keto diet. It is particularly true with oatmeal, which contains a lot carbs.

But despite popular belief, oatmeal can be successfully integrated into a keto lifestyle - under the right circumstances. It all depends on the type of oatmeal you choose and how much you eat.

It starts by looking at ingredients like nuts, seeds, or other low-carb options that can be combined to make a delicious and nutritious breakfast. Pure oatmeal is rich in fibre and protein. However, they do not compromise the keto diet.

When adding oats into your daily diet, you'll need to be careful about how much you eat. Don't try to run a marathon. Or eat too many of those overnight bowls. Use self-control. You can control your portions and still maximize flavour potentials with innovative ingredients such as coconut cream, chia seeds, or cinnamon powder.

If you follow the correct steps, oatmeal can serve as an alternative breakfast option to Keto. You don't have to compromise your principles for taste. Proper prep can bring you serious results.

Is the first keto week the most difficult?

It can be overwhelming to prepare for your first week on the keto diet. It requires significant lifestyle changes and pushes most people out of their dietary comfort zone. It can be scary to consider that you are saying goodbye to high-carb food favorites.

But don't fear! It's possible to make this the most rewarding week of your life by getting the right information and support. The ketogenic diet can be managed with dedication and consistent effort.

Start slow. It takes time to transition onto a new diet plan. Although you might feel groggy during the transition to a lower-carb life style, don't panic! Eating healthy fats and low-sugar vegetables will help replenish necessary energy stores while keeping portion sizes in check.

It's also important to recognize that it won't be difficult forever; once your body adjusts, cravings for high-sugar carbs should ease, hunger will subside naturally, and your metabolism will stay energized throughout the day.

Mental fortitude and concrete steps can make a huge difference in making the daunting task seem less daunting.

What is a suggested lazy keto diet for beginners?

Keto can be a daunting task. It is easy to become overwhelmed with all the nutrition advice, websites, and books available. The "lazy keto diet", is a great option.

A lazy keto diet does not require you to track every macronutrient. Instead, it focuses on reducing your net carbohydrate intake to between 25-50 grams per day to reach and maintain ketosis. This approach is far less strict than traditional keto diets because you don't have to keep such close tabs on caloric intake or macronutrient ratio.

The lazy ketogenic diet allows you to forgo tracking macros in favor of whole low-carb food choices that you love. You are encouraged to eat moderate amounts of meat, eggs, dairy products and nuts while avoiding added sugars and starchy carbohydrates.

This is the perfect way to transition to low-carb living, without having your meals sacrificed or depriving yourself of important nutrients. Lazy Keto works great for people just beginning to learn about keto nutrition or those who don't want to count macros daily but still want weight loss.

Is it possible to consume alcohol while following the keto diet

It is sensible to ask yourself what you can do and not do when you are following the keto diet. A careful look should be taken when consuming alcohol.

It all depends. Some alcoholic drinks may not be keto-friendly. You can determine whether alcohol consumption has an impact on your daily carb intake by looking at factors such as sugar levels, grain content, and the type of alcohol.

You need to make wise choices and be aware that even though an alcoholic beverage may not have visible carbs, it doesn't necessarily mean that it's compatible with keto. It might increase your blood sugar levels. Besides, other elements, such as calorie content, should also be considered before making your choice.

Additionally, moderation should be key when drinking alcohol on a low-carb diet to maximize its positive effects while avoiding possible drawbacks that could derail your fitness or weight loss achievements related to this lifestyle change.

Better decisions come from informed ones. So ensure you always pay close attention to all details before reaching for a low-carb drink.

Statistics

Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)

External Links

How To

How to know if the ketogenic Diet works for you

Understanding the power of your diet starts with exploring potential benefits. If you have the right diet, your body will be able to function in a healthy and balanced way.

The ketogenic diet is one possible solution that may provide results that speak for themselves - but how do you know if it's working? You need to know how this diet is affecting your lifestyle and health.

It is possible to track your reactions after following the diet plan. Consider how much energy you feel throughout the day. Do you feel fuller longer after meals? Has your digestion improved? Is it better or worse for your sleep quality? Does one activity cause discomfort or increase?

All of these are important to take into account. Consider what outstanding issues need addressing and track those particular points as a priority - see if there are improvements over time according to your individual needs. You should also monitor your metabolic levels, such as blood sugar and cholesterol. This will help you to determine whether the ketogenic plan is helping or hindering your progress towards your desired goals.

You should also check on your body composition. Is there any change in fat loss, muscle gain, or both? If you notice slow progress but then steadily increases over time, the ketogenic diet may be helping you in many ways.