BBQ Pork Spare Ribs

By Ashley Jean March 27, 2023 35 mins read 96 Views

Let's leave Asia and travel across the Pacific Ocean to eat this week. Soon, we'll be landing in the USA. While we've been discussing Indian, Italian, and Chinese cuisine for a while, there is nothing wrong with classic American comfort food. Our cuisine has become a melting pot of delicious foods like America's melting pot of people. However, I am often left wondering if this is true AMERCAN food. Over the years, other cultures have migrated with their food traditions and they have become American staples. This week I will try to share dishes we grew up eating and consider American Classics. It is not clear if they are native to America.

What is more American than barbecue? The more flavorful the meat, the better. Although the BBQ sauces vary from one region to the next, smoking meats and seafoods on an outdoor grill is a traditional American way of cooking meat. Although heavy smoked foods can cause intestinal problems, they are so delicious that I can't stop eating them! It is my comfort food. It reheats beautifully so we freeze the leftovers. It's almost like you just spent an afternoon grilling, when it's thawed and heated up with some sauce.

My husband has a philosophy about BBQ'ing briskets or ribs. He says he will do it twice, one for now and one later. Shhhhhh! Shhhhhh! He loves BBQ and has found many favorite BBQ places in the area.

Barbecuing ribs is something I have never enjoyed as much as pork ribs. Perhaps it's because I was raised in North Carolina. Dunno. Dunno. My father was a Texan born and raised, and I have lived in Texas for more than 50 years. However, I am still considered a Texan by my husband.

But I prefer the slightly sweeter sauce Texans use on their BBQ to the vinegar-based sauces in North Carolina. This is sacrilege since I am a NC "tarheel" by birth. That makes me a little more Texan.
BBQ Pork Spare Ribs
But, it's not too sweet for me! To reduce the sweetness and thickness of G.Hughes low carb BBQ sauce, I use a full bottle. This was how I used Kraft BBQ sauce for years, long before low-carb.

This recipe can be used on all Atkins or keto diets. If you use a Paleo-friendly BBQ sauce, it is Paleo-friendly.

INGREDIENTS:

1 rack pork spare ribs (silverskin/membrane removed on the back side).

1/2 bottle G.Hughes BBQ Sauce (or another low-carb sauce).

1/2 cup white vinegar

1/2 c. water

DIRECTIONS Heat oven to 325o Use a sharp knife to lift the silverskin/membrane off the concave side. Sometimes, it is possible to pull the bone off with just one pull if you do your job correctly. Put the rack of ribs in a large, oven-safe baking dish that can hold them. Place foil on top and bake for 45 minutes in a 325o oven. This is to allow them to be pre-cooked to speed up the grilling process and to ensure that they are tender enough to eat. You don't want any meat to fall off the bone. This method will allow you to cook a rack full of ribs from start to finish in 3 hours. You can cook them completely on the grill, but you will need to add charcoal during cooking. This will make it take about 4-5 hours to achieve the tender stage that we call "fall-off the-bone".

Once your charcoal has reached a white heat, use a barbecue tool to push the coals to one end of the grill. You can also add a few more coals to the fire. Place the rack of ribs the opposite side of the grill to the coals. Grill them for 3 hours. Use a brush to lightly sauce the rack of ribs on both sides. After an hour of cooking, use the brush to sauce the rack again. After two hours of cooking, sauce the meat and turn it over. Let the meat rest for 3 hours before you sauce the bottom. Transfer the ribs onto a platter. Cut them between the bones and serve with extra sauce at the table. This goes well with a side of green salad, coleslaw or my Mexican Bean Casserole.

NUTRITION 14 Ribs. Each rib has about.

170 cals, 11.4g fat, 5.5g carbs, 0.1 fiber, 5.4 NET CARBS, 10.8g protein, 405 mg sodium

By: Peggy
Title: BBQ Pork Spare Ribs
Sourced From: buttoni.wordpress.com/2023/03/27/bbq-pork-spare-ribs-2/
Published Date: Mon, 27 Mar 2023 13:57:48 +0000

Frequently Asked Questions

How much fat are you allowed to eat?

You need to ensure you are getting enough essential fatty acid when following a ketogenic lifestyle. You should eat healthy fats rich foods like avocados and salmon. It would also be a good idea to include other fats in your diet such as butter, olive oil, coconut oil, and/or ghee. These fats can provide many health benefits, such as better cognitive function, digestion and a stronger immune response. It would be best to consume between 25-35% of your calories in fat.

It is also important to remember that when following a ketogenic diet, you should be mindful of the fats you consume. Saturated and trans fats should be avoided as much as possible, as they can increase your risk for heart disease and other chronic illnesses. Instead, focus your efforts on incorporating healthy fats like olive oil, avocados (nuts), and fattyfish into your daily diet. It will help ensure that you have the essential nutrients and fatty acids your body needs to stay strong and healthy.

In addition to eating the right fats, it is important to be mindful of how much fat you consume. Exercising too many fats can cause weight gain. Too little fat can cause fatigue, and other health problems. It is important to find the right balance for your lifestyle and personal preferences. Use an app to track your daily intake of fat. This will help you stay on track and ensure you get the right amount of essential fatty acids daily.

Finally, it is important to remember that a ketogenic diet should not be used as a quick fix for weight loss. It can help you lose weight temporarily, but it is important that you eat a healthy diet and receive enough nutrients. Overeating fats or too few carbohydrates can lead, among other things, to nutritional deficiencies and other health problems. It is important that you consult your doctor before beginning a ketogenic diet.

What happens to your health when you cheat with keto?

Side effects of carbohydrate intake can be caused by cheating on the keto diet. Your body can't process starchy carbs quickly enough, which causes blood sugar to spike rapidly. This causes dehydration because your cells have to use water to return to a normal state. Dehydration can also cause an electrolyte imbalance, due to the loss of essential minerals such as sodium and potassium.

Additionally, people who "cheat” on the keto diet can feel constipation or diarrhea. This is due to high-carbohydrate intake. Although these symptoms may be temporary, they can cause discomfort and disruption. Intense cravings for cheat meals can cause severe deprivation and subsequent binging of high-carb foods. This can make it difficult to stick to the keto diet.

Overall, it's important to keep in mind that having an occasional cheat meal or snack won't destroy weeks or months' worth of progress on the keto diet -- as long as you stick within your prescribed net carb limits -- but there will still be consequences for veering away from your meal plan for extended periods.

What happens during the first week on keto?

Before you start to prepare for the ketogenic diet, it is important to do your research. You'll want to understand what foods are recommended and how many carbs you can have daily. It's also important to learn which foods provide the best balance of macronutrients.

Once you have the basics down, it's time for you to begin creating meals to support your new lifestyle. Avoiding processed sugars and eating whole, unprocessed food will help your body acclimate to this new approach faster. The simple addition of more healthy fats and protein to each meal can help you curb your cravings while improving energy levels.

The next step is learning proper portion control and managing meal timing while on the keto diet, enabling your body to enter a state of ketosis where it begins burning fat instead of sugar for energy. This can be accomplished by monitoring macros or consulting a nutritionist, who may offer individual advice.

All newcomers need to take their time during the first week of transitioning into the keto diet - making sure that their bodies adjust accordingly before going full throttle with their diets. Getting ample rest and staying hydrated are crucial components that should not be overlooked when starting this journey. This journey should take at least three weeks before you decide whether it is for you. Everybody reacts differently so be patient and give your body some time.

Can I eat a dairy-free, keto diet?

Absolutely! Although dairy products are an important part of the keto diet, there are many dairy-free options that you can enjoy. Your keto diet plan must limit your carb intake while increasing the amount of healthy fats. You can still stick to your keto diet plan by choosing from a variety of plant-based alternatives.

First, you need to identify the fats and proteins that are most beneficial for you. There are many great alternatives to butter, such as avocado oil, coconut oil and nut oil. As an alternative source of protein, meat substitutes such as tempeh or tofu can be used. Nuts are great for their crunchy texture.

When it comes to sweets creamy coconut milk, plant-based yogurts and heavy cream can be substituted for. Vegan cheese made of cashews or macadamia nuts can be replaced by dairy cheese for cheese-lovers.

Remember to use other seasonings when you want your dishes to stand out. Herbs, spices, vinegar, and citrus juices can aid in flavouring foods so that they have that one-of-a-kind taste, no matter what components they exclude! If you are able to remember the basic principles of the ketogenic diet and find tasty ways to avoid dairy, you will be able maintain a successful ketogenic plan.

What's a recommended lazy keto diet to start?

Keto can be a daunting task. It's easy for people to become overwhelmed by the amount of information available online. That's where the "lazy keto diet" comes in.

Lazy keto is not about tracking macronutrient ratios. It focuses instead on reducing net carbohydrate intake from 25-50 grams daily to achieve and maintain ketosis. This is a less restrictive approach than traditional keto diets, as you don’t have to keep close track of your caloric intake and macronutrient ratio.

You can basically eat a lazy ketogenic lifestyle, which means you don't need to track macros. Instead, you choose whole low-carb foods such as meats, eggs dairy products, nuts and seeds. However, starchy carbohydrates and added sugars are not allowed.

This could be the best option for those who want to make low-carb diets easy without giving up on delicious meals and getting important nutrients. Lazy Keto can be a great choice for those just starting their journey to healthy eating.

How long does lazy keto take to lose weight?

It can be difficult and confusing to figure how long it will take for you to lose weight following the lazy keto program. There are many factors that can influence the effectiveness of the diet, and they won't work for everyone. It is dependent on each person's goals, lifestyle, and ability to adhere to this type of diet.

According to studies, you can see a gradual decrease in body fat after around two weeks. Studies show that fat loss can be affected by factors such as body composition and caloric intake. The best advice is to keep on track and stick to the plan.

Even if you don't exercise often, it is possible to lose weight even if you do not engage in any physical activity. It is possible to see results in as little as seven days if you combine regular exercise with healthy eating habits.

Consistency is key when trying any lifestyle change, like maintaining a healthy diet or starting an exercise regimen; it will help you reach your goals faster if done consistently and correctly according to relevant nutritional requirements for your body type and metabolism rate. It takes dedication, knowledge, hard work and perseverance to see results with programs such as lazy keto.

Statistics

Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)

External Links

How To

Calculating your Macros for a Ketogenic Diet

The best approach to keto living will help you achieve and maximize your results. Calculating your macros on a ketogenic diet can be both simple and complicated at the same time.

Understanding macronutrition is crucial to understanding the meaning of Macros on a Keto Diet. This term, explained further, refers to three critical nutrients - carbohydrates, proteins, and fats - that are needed for our bodies to function properly and thrive. By measuring each nutrient intake, our bodies benefit from their functions.

Preparing meals with macros requires careful planning and observation to ensure you are able to track your progress. When you plan your meals and snacks for the day, and for special occasions like holidays or travel challenges, you will be able to make informed decisions about what is best for your health and how it can affect your overall health.

Be patient when considering all aspects of macro tracking. Flexibility can allow for improvement and allows you to adjust if necessary. Understanding macro nutrition from a new perspective will help you shine.