Chipotle-Lime Shrimp Scampi

By Suzanne Anderson April 20, 2023 36 mins read 102 Views

This dish comes together in just 15 minutes! This is my kind of recipe. This slightly different shrimp creation was a hit with my husband and me. This is why I only use unsalted Butter. Natural sodium is found in the shrimp. This dish is very nutritious, as it contains 57% of the RDA for vitamin B12, along with 45% vitamin D and 35% vitamin A. It also has 38% copper, 42 % iron, 26 % niacin, and 38 % phosphorous. This dish is suitable for Atkins Induction Phase as well as other Keto diets. Add 2 T. of white wine to this when you reach OWL (Ongoing Weight Loss).

INGREDIENTS:

1 lb. 1 lb.

I use 3 cloves of minced garlic.

Half a stick of unsalted butter

Juice from 2 limes (approximately 2-3 T.

Parsley, finely chopped, 1/4 cup

1/8 tsp. smoked chipotle powder (if you can't get it, use cayenne pepper)

1/4 c. heavy cream

Add a sprinkle of xanthan to thicken slightly

Two c. of spaghetti squash threads per serving (half a c.

DIRECTIONS Cut a medium spaghetti in half. Remove seeds. Place cut side down on a shallow dish with 1/4" of water. Microwave at HI for about 13 minutes. Drain, fork out the threads, and place in a serving bowl. Cover tightly so that squash stays hot while you prepare the shrimp topping. In a non-stick skillet, melt butter. Sauté the minced garlic until it is cooked, but not burnt. The final dish should not have a strong raw garlic flavor. Add the chipotle and shrimp, and cook until opaque and curling. Add the parsley and lime and immediately reduce heat to the lowest setting. Add the cream and mix well. Stir in xanthan and dust lightly with xanthan. Serve with spaghetti squash and a green salad.

NUTRITIONAL INFORMATION: Each serving contains:

303 cals, 19.2g fat, 9.15g carbs, 1.38g fiber, 7.77g NET CARBS, 24.4g protein, 194 mg sodium

By: Peggy
Title: Chipotle-Lime Shrimp Scampi
Sourced From: buttoni.wordpress.com/2023/04/20/chipotle-lime-shrimp-scampi/
Published Date: Thu, 20 Apr 2023 12:59:50 +0000

Frequently Asked Questions

Can I cheat on keto for 1 day?

Exploring options that bend the rules has never been easier. You can easily ask the information that flows like water if you want to stretch your diet and cheat for one day. While maintaining your healthy streak, it is tempting.

The answer, however, may not be what you expect. There is no room to compromise when it comes down to keto. To reap the full benefits of keto, you must strictly adhere to your diet. This will allow you to maintain long-term weight loss and good health.

Cheating on keto may derail any headway you've made toward your goals and discourage results as fast as you were able to achieve them. Cheating on keto can signal your body to stop eating foods that are greasy and sugary. This will undermine the benefits of switching to keto.

It can be more difficult to avoid occasional lapses than sticking to a diet. This is why it is important to evaluate the impact of certain factors such as age, activity level, genetics, and hormonal balance.

Even though temptation may cloud your judgment, ultimately, you are the only one who can decide what is best for your health and well-being.

What happens to your body when you cheat on keto?

Side effects of carbohydrate intake can be caused by cheating on the keto diet. When you suddenly start eating starchy carbs, your body cannot process them quickly and efficiently, which causes blood sugar levels to rise rapidly. Because your cells must use water to get back to their homeostasis, this can lead to dehydration. Because of the lack essential minerals sodium and potassium, electrolyte imbalances can also occur.

In addition to these problems, keto-cheats can experience constipation or diarrhea from high-carbohydrate diets. Although these symptoms may be temporary, they can cause discomfort and disruption. People may also feel deprived and binge on high carb foods, which could lead to dangerous cycle of feeling hungry.

You should remember that cheat meals and snacks won't ruin weeks or months of progress on keto. As long as you adhere to your net carb limits, there will be consequences if you stray from your meal plan for extended periods.

Can I drink alcohol while following a ketogenic diet?

You can be mindful of what you cannot do while adhering to the ketogenic diet. A careful look should be taken when consuming alcohol.

It depends. Many alcoholic drinks are not suitable for keto, and some may be more keto-friendly than others. You can determine whether alcohol consumption has an impact on your daily carb intake by looking at factors such as sugar levels, grain content, and the type of alcohol.

Make sure you choose carefully and realize that even though an alcohol beverage does not contain visible carbs, this doesn't mean that it is compatible with the keto lifestyle. In fact, it could still raise your blood sugar. Before making a decision, you should consider other factors, such as calories.

Moderation is also important when you drink alcohol on a low carb diet. This allows for maximum benefits and minimizes potential side effects that can hinder your weight loss efforts.

Informed decisions make for better decisions. You should always be aware of all details when choosing a low-carb beverage.

What is the difference between lazy keto and keto?

Knowing the difference between lazy or keto is essential to determine which one will best suit your lifestyle. A traditional ketogenic diet (higher in fats, moderate in proteins, and low in carbs) benefits weight loss, mental clarity, energy regulation, and more. Lazy keto is a more accessible option that allows for a limited intake of carbs.

Contrary to popular belief, lazy keto does not pay as much attention to macronutrient tracking. Instead, it focuses more on a basic low-carb diet that has fewer restrictions and still reaps the benefits of traditional keto diets such as weight loss, mental clarity and improved appetite control. With this in mind, it's often seen as an introductory stepping stone for those new to the keto lifestyle.

Keto can take hours of research to find the right recipes and measure macro-nutrients when you prepare meals. While this process can be time-consuming, it is very effective. Carb intake will become more restricted as fat consumption rises. Lazy keto is an alternative to the strict approach of Keto. This method allows for simpler, more flexible low-carb meals that don't require complicated calculations.

In summary: traditional ketogenic diets are intensive yet highly beneficial, whereas lazy keto provides an alternative approach for those unable to commit too much to their diet plan for consistent results without having to be tied down by copious crunching of numbers each mealtime.

Statistics

The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)

External Links

How To

Calculating your Macros for a Ketogenic Diet

Discovering the best approach to keto living is essential in achieving and maximizing your results. Calculating your macros while on a ketogenic eating plan can be both easy and complex.

Understanding macro nutrition will help you understand the meaning of Macros in a Keto Diet. Further explanation of this term is required for the body to function well and thrive. By measuring each nutrient intake, our bodies benefit from their functions.

Planning and monitoring your progress is key to successful meal prep with macros. You can ensure that you are making the right deductions in order to determine what is best for you and your journey.

When considering all aspects related to macro tracking, patience is essential! Flexibility allows room for improvement while learning your own specific body's needs so that you have the space to make corrective adjustments if need be. Understanding macro nutrition from a new perspective will help you shine.