Seafood Pirogues

By Suzanne Anderson April 20, 2023 37 mins read 95 Views

I love to reinvent leftovers, so that they look or taste different from their original form. I found 1 c. leftover Cheesy Squash-Yellow Crawfish Casserole in my freezer. Last week, I purchased some large shrimp from Sam's and they were next to the zip-loc bag with this leftover. After a few moments of thought, I came up with a delicious dinner. This sounded delicious because we haven't had seafood for a while. I also always keep the dry ingredients to make my Mozzy Dough in my pantry. As my dad always said, it was a piece of cake.

This Cheesy Squash-Crawfish Casserole will not be left in your freezer. You may want to prepare the recipe right up until you bake it. You can use some of this mixture to make pirogues and you'll have leftovers that you can thaw out for a quickie lunch or dinner.

INGREDIENTS:

My Cheesy Crawfish and Yellow Squash Casserole (1/3 recipe) (minus the final breadcrumb top)

One recipe Mozzy Dough

Shelled, de-veined and peeled 20 large shrimp

3 T. Unsalted Butter

1/4 tsp. My Seafood Spice Mix (homemade Emeril’s blend)

3 T. heavy cream

DIRECTIONS Do not bake or add the topping to the crawfish squash recipe. Just follow the recipe instructions. The mixture can be used to make this Pirogue Recipe. You can freeze the remaining 2 cups for another meal. Set aside the 3 T. of cream and the 2 cups of the seafood mixture.

Pre-heat oven to 350o. Follow the recipe instructions for the mozzarella dough at the link above. Divide the dough into four equal portions. Each portion should be pressed into an oblong or oval pirogue pan, banana split dish, corn on the cob dish, and up the sides. Shape is not a problem, so you can use any oval dish. If you don't have these pans, you can also roll the dough out into four boat shapes measuring 7''x3 1/2 inches on a parchment-lined sheet and gently curve the edges with your fingertips. The filling should work flat as it is quite thick.

The dough will slide down the silicone pans while cooking (at the very least, mine did), so press the dough up high on the sides at the beginning. My boat crusts were originally 2" tall but shrank to about 1" tall. Since I only own one of these little pirogue silicon pans (bought on clearance), I bake each shell individually. No problem. I am retired. The pan I used can be seen on the photo to the right.

Bake the pastry shells for 15 minutes at 350°F or until the edges are a little brown. Removing the pastry shells from the oven, allowing them to cool slightly and then transferring them onto a large baking sheet. Fill each shell gently with 1/2 cup of the creamy crawfish mixture. While broiling the shrimp, set aside.

Turn on broiler. Melt 3 T. of butter in a metal medium baking pan. Add the Seafood Spice Blend. Spread evenly the seasoned butter in the pan after dipping each shrimp, both sides. Broil the shrimps for 5-7 minutes in a hot broiler. I do not bother to turn the shrimp while cooking. After 5 minutes, watch them carefully to make sure they don't get too brown. Ovens vary. You want them to be golden brown, as shown in the picture. Place 5 shrimp on top of each Pirogue. Lower the oven temperature to 350o, and place the pan in the oven again for 5-7 minutes to heat it up. Serve immediately with a lovely green salad or a green vegetable.

NUTRITIONAL INFORMATION: makes 4 pirogues. Each contains:

679.7 calories, 55.8g of fat, 18.1g of carbs, 9.9g of fiber, 8.25g net carbs, 43.5g proteins, and 936 mg sodium.

By: Peggy
Title: Seafood Pirogues
Sourced From: buttoni.wordpress.com/2023/04/20/seafood-pirogues/
Published Date: Thu, 20 Apr 2023 11:00:59 +0000

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Beginning your keto journey can be an exciting but intimidating endeavour. There are many books, websites and nutrition advice that can overwhelm you. This is where the "lazy diet keto" comes in.

A lazy keto diet does not require you to track every macronutrient. Instead, it focuses on reducing your net carbohydrate intake to between 25-50 grams per day to reach and maintain ketosis. This approach is far less strict than traditional keto diets because you don't have to keep such close tabs on caloric intake or macronutrient ratio.

The lazy ketogenic diet allows you to forgo tracking macros in favor of whole low-carb food choices that you love. You are encouraged to eat moderate amounts of meat, eggs, dairy products and nuts while avoiding added sugars and starchy carbohydrates.

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Unanswered issues can make it difficult to find the right answers. Many are still confused and lost when it is time to find the right food options for the keto lifestyle. This is especially true for oatmeal, which is high in carbs.

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Do I Really Need a Keto Food List

How do you determine if you require a keto food plan? Probably an important part of your keto journey. You can unlock the potential benefits of the ketogenic lifestyle by eating the right foods, high in fat and low in carbs. It can be difficult to find the right fuel to reach your goals with so many options.

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Statistics

It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)

External Links

How To

Calculating your Macros on a Ketogenic Diet

Discovering the best approach to keto living is essential in achieving and maximizing your results. It can be easy and difficult to calculate your macros when you are on a ketogenic diet.

Understanding macro nutrition will help you understand the meaning of Macros in a Keto Diet. Further explanation is provided by this term. It refers to three vital nutrients - carbohydrates proteins and fats – that are required for our bodies to function correctly and thrive. Our bodies gain from the functions of each nutrient by monitoring their intake.

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