This chia pudding brings together simplicity and convenience – it’s a breeze to whip up and requires minimal effort. Simply mix the ingredients together, let them chill in the refrigerator overnight, and wake up to a creamy, satisfying pudding that’s perfect for breakfast or dessert. Plus, with the added bonus of being able to store it in the refrigerator for up to a week or freeze it for up to 6 months, you can enjoy the convenience and deliciousness of this pudding whenever the craving strikes.
These can be meal prepped as well! Feel free to double or even quadruple the recipe and then split the pudding into jars to keep for the week. If you’re not a fan of almond milk (or have something else on hand), practically any low-carb milk will work for this. If you want to change things up, feel free to top with a few berries of your choice or even some chopped nuts for crunch. Change up the flavor of protein powder for a brand new taste each day of the week!
Yields 1 serving of Coconut Protein Chia Pudding
The Preparation
- 1/2 cup canned coconut milk
- 1/4 cup unsweetened almond milk
- 2 tablespoon chia seeds
- 1 ounce vanilla protein powder*
* If using unflavored protein powder, you can add in 1/2 teaspoon vanilla extract and sweeten to taste.
The Execution
1. Gather and prep all ingredients.
2. In a bowl or container, add all of the ingredients.
3. Mix together thoroughly until any protein powder lumps are incorporated.
4. Refrigerate for at least an hour (preferably overnight) to thicken, then enjoy!
This makes a total of 1 serving of Coconut Protein Chia Pudding. The serving comes out to be 450 calories, 32.5g fats, 6.2g net carbs, and 28.7g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1/2 cup canned coconut milk | 223 | 24 | 3.2 | 0 | 3.2 | 2.3 |
| 1/4 cup unsweetened almond milk | 9.8 | 0.7 | 0.4 | 0 | 0.4 | 0.4 |
| 2 tablespoon chia seeds | 117 | 7.4 | 10 | 8.3 | 1.7 | 4 |
| 1 ounce vanilla protein powder | 100 | 0.4 | 1.8 | 0.9 | 0.9 | 22 |
| Totals | 450 | 32.5 | 15.4 | 9.2 | 6.2 | 28.7 |
Print
Coconut Protein Chia Pudding
This makes a total of 1 serving of Coconut Protein Chia Pudding. The serving comes out to be 450 calories, 32.5g fats, 6.2g net carbs, and 28.7g protein.
The Preparation
- 1/2 cup canned coconut milk
- 1/4 cup unsweetened almond milk
- 2 tablespoon chia seeds
- 1 ounce vanilla protein powder*
- * If using unflavored protein powder, you can add in 1/2 teaspoon vanilla extract and sweeten to taste.
The Execution
- Gather and prep all ingredients.
- In a bowl or container, add all of the ingredients.
- Mix together thoroughly until any protein powder lumps are incorporated.
- Refrigerate for at least an hour (preferably overnight) to thicken, then enjoy!
Copyright 2023 | Ruled.Me
The post Coconut Protein Chia Pudding appeared first on Ruled Me.
By: Craig ClarkeTitle: Coconut Protein Chia Pudding
Sourced From: www.ruled.me/coconut-protein-chia-pudding/
Published Date: Thu, 11 Apr 2024 12:33:58 +0000
Frequently Asked Questions
Do I Really Need a Keto Food List?
How do you determine if you require a keto food plan? maybe an essential part of your keto journey. The key to reaping the benefits of the ketogenic diet is eating high-fat, low carb foods. It can be difficult to find the right fuel to reach your goals with so many options.
This can help you plan your meals more efficiently and give you enough variety. A keto food checklist simplifies the process by giving information about what you should consume and some suggestions on how to prepare them. It also gives you an easy reference guide that can take you to the grocery store or when eating out at restaurants.
A well-balanced nutrition approach can also help you lose weight while maintaining your overall health. This should include between 12 and 15% protein, 15 to 30% fat, and a maximum of 5% net carbohydrates in order for you to enter the metabolic state known ketosis. It is important to choose meals that provide maximum nutrition with minimal carbs.
You can use this list to help guide you in your transition towards healthier eating habits that will improve your well-being and make it easier for you to live a more meaningful life. By taking advantage of this helpful resource, you're one step closer to achieving your lifestyle objectives.
Can I cheat one day on keto?
It's now easier than ever before to look at options that go against the grain. It's easy for information to flow like water. You might be tempted to ask if it's possible to cheat for a few days, while still keeping your healthy streak.
The answer, however, may not be what you expect. When it comes keto, there's no room in the world for compromise. To reap the full benefits of keto, you must strictly adhere to your diet. This will allow you to maintain long-term weight loss and good health.
Cheating on keto might cause you to lose the momentum you have built toward your goals. It can also discourage you from seeing the results you had hoped for. Eating something greasy or sugary signals your body that it does not need it and undermines the effects of the shift away from such foods on keto.
Sometimes it can be difficult to avoid a lapse. It may be more difficult than following the diet. Therefore, evaluating the impact on your lifestyle could be crucial depending on factors like age, activity level or genetics.
Even though temptation may cloud your judgment, ultimately, you are the only one who can decide what is best for your health and well-being.
What happens during the first week on keto?
The first thing to do when you are ready to start a ketogenic diet is to do your research. It is important to know what foods you should eat and how much carbohydrate you can eat each day. It is important to understand which foods contribute to the proper balance of macronutrients.
Now it is time to build meals that fit your new lifestyle. Avoiding processed sugars and eating whole, unprocessed food will help your body acclimate to this new approach faster. A few tweaks can make it easier to focus and increase energy, as well as reduce cravings.
The next step is learning proper portion control and managing meal timing while on the keto diet, enabling your body to enter a state of ketosis where it begins burning fat instead of sugar for energy. You can track macros and consult with a nutritionist for one-on-one guidance.
When transitioning into keto, newcomers must take their time. They need to ensure that their bodies are ready for the change before they can go full throttle. You should get plenty of rest and keep hydrated during this transition. It takes at least three days for you to determine if this is working. Everybody responds differently so allow your body time to adjust and take care of it.
Statistics
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
- Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
External Links
[TAG77]
- The Ketogenic Diet - Evidence for Optimism, but High-Quality Research Required - PMC
- Low-Carb and Ketogenic Diets in Type 1 and Type 2 Diabetes - PMC
[TAG80]
- PubMed: Implementing a ketogenic, low-carbohydrate diet to control type 2 diabetes mellitus
- PubMed: Eggs are safe to eat and do not increase your risk of developing cardiovascular disease.
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How To
Ketogenic Diet - Exercise Incorporation
To live a healthy lifestyle, you must reenergize your day with exercise. These goals can be achieved by incorporating the ketogenic diet principles. This will create the ideal conditions for losing excess fat and building lean muscles.
This is a way to create a body transformation that is fashionable and also sustainable. For best results, it is recommended that one seek professional guidance during the exercise process.
Not only is it important to lose calories, but also to develop programs that meet individual needs and address health concerns. Intense strength training (HIIT), is increasingly in demand as a method of rapidly increasing metabolism and giving structure and form to the body.
You could also opt for low resistance training. This allows you to get plenty of rest while doing cardio exercises such walking or jogging, and still achieve substantial results without putting yourself at risk of injury or fatigue.
Regular exercise and Ketogenic diet can be combined to give you greater control over how you feel. This allows you more physical strength, mental clarity and balance. They form a combination that promotes steady progress and minimal side effects, if followed exactly as prescribed by your doctor. This will give you an active edge in living more fully.
Resources:
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