Easy Almond Flour Muffins Recipe - (Keto Friendly) 🧁

Say hello to our delightful Keto Almond Flour Muffins! Packed with almond flour, pecan nuts, and a touch of cinnamon, these light and fluffy muffins are a breeze to make and will surely bring a smile to your face. Plus, they're sugar and gluten-free, making them the perfect treat for anyone looking to satisfy their sweet tooth. So waste no second and dive into the recipe!

Preparation and cooking overview

To create these delightful muffins, make the crumbles first and then the muffin batter. Combine almond flour, coconut flour, nuts, cinnamon, and sweetener. Add butter, mix to form crumbles, and let it chill.

Meanwhile, whisk eggs and sweetener in another medium bowl and add liquid ingredients, almond flour, baking powder, and salt. Mix the batter until smooth and pour it into lined muffin tins. Top with chilled crumble and bake until golden. Just like that, your almond muffins will be ready within an hour!

Chef's note

Feel free to experiment with nuts like walnuts or almonds in the crumble. And for those with a sweet tooth, why not jazz up your muffins with a simple icing? Just mix powdered erythritol with almond milk for a heavenly glaze. Drizzle it on top right before serving for an extra touch of sweetness!

Explore our collection of keto dessert recipes if you are on the hunt for sugar-free treats!

🧁Ingredients for this almond flour muffins recipe

Here is the list of ingredients you need to prepare low-carb almond flour muffins at home:

For muffin batter

For crumbles

Ingredient substitutions

Additional ingredients

Enhance the taste and texture of your homemade almond muffins with these additions:

Cooking tools required

To make these gluten-free almond flour muffins, you will need the following cooking tools:

Tools substitute options

How to make Almond Flour Muffins: step-by-step guide

Cooking methods

Preparation steps

1. Measure and gather all the ingredients.
2. Melt the butter for muffin batter.
3. Chop pecan nuts.
4. Dice butter for the crumbles.
5. Line a muffin tin with muffin liners to prevent sticking.

Cooking instructions

1. Mix almond flour, coconut flour, chopped nuts, cinnamon, and granulated erythritol in a bowl. Add the diced cold butter to the bowl, then gently mix the ingredients to make crumbles. Let it rest in the refrigerator until the muffin batter is ready.
2. Whisk the eggs and granulated erythritol in a large bowl until they nearly double in volume. Pour the liquid ingredients into the bowl and whisk until combined. Add almond flour, baking powder, and salt, and whisk them together until smooth.
3. Divide the batter into a muffin tin lined with muffin liners. Take out the crumble mixture from the refrigerator. Sprinkle it evenly over each muffin.
4. Bake the muffins in the preheated oven at 350°F/180°C for about 25-30 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
5. Let them cool for 10 minutes after baking, then transfer to a wire rack to cool completely.

Chef's pro tip

One of the most common mistakes when making these almond flour muffins is not mixing the crumble correctly, leading to a too-dry or too-wet texture. The key is to ensure the butter is cold and cut into small pieces before adding it to the dry ingredients. Use your fingertips or a pastry blender to mix until you achieve a sandy, crumbly texture.

What to serve with almond flour muffins?

These keto muffins taste great with keto tea or coffee. Alternatively, you can also enjoy them with these options:

How to make it healthier?

Time-saving tips

What can I prepare ahead of time?

Storage and reheating instructions

Recipe wrap-up and conclusion

This healthy Almond Flour Muffins recipe is a must-try for all keto enthusiasts. Made with almond flour, they are delicious and simple to prepare. Not to mention, the muffins are versatile, too. Whether you want a quick breakfast or a convenient snack, these keto treats promise to satisfy your cravings while keeping your diet on track.

These muffins are more than just a treat; they're a testament that healthy eating doesn't have to be boring or restrictive. So, why not don your chef's hat, preheat your oven, and embark on a baking journey that promises to delight your taste buds and nourish your body?

Want more keto dessert recipes? Check out these easy low-carb treats:

Frequently asked questions

📖 Recipe

Print

Almond Flour Muffins

Packed with almond flour, pecan nuts, and a touch of cinnamon, these light and fluffy muffins are a breeze. Plus, they're sugar-free and gluten-free, making them the perfect treat for everyone!

Course Dessert

Cuisine American

Keyword almond flour muffins, keto muffins, low carb dessert, sugar free dessert

Prep Time 15 minutes minutes

Cook Time 25 minutes minutes

Cooling Time 10 minutes minutes

Total Time 50 minutes minutes

Servings 12 Muffins

Calories 292kcal

Ingredients

For muffin batter

• 3 eggs
• 2 ½ cups blanched almond flour
• 2 teaspoons baking powder
• ⅛ teaspoon salt
• ½ cup granulated erythritol
• ⅓ cup butter melted
• ⅓ cup almond milk

For crumbles

• ½ cup almond flour
• 2 tablespoons coconut flour
• ½ cup chopped pecan nuts
• 1 tablespoon cinnamon
• 3 tablespoons granulated sweetener of choice
• ¼ cup butter cold, diced

US Customary - Metric

Instructions

• Mix almond flour, coconut flour, chopped nuts, cinnamon, and granulated erythritol in a bowl. Add the diced cold butter to the bowl, then gently mix the ingredients to make crumbles. Let it rest in the refrigerator until the muffin batter is ready.
• Whisk the eggs and granulated erythritol in a large bowl until they nearly double in volume. Pour the liquid ingredients into the bowl and whisk until combined. Add almond flour, baking powder, and salt, and whisk them together until smooth.
• Divide the batter into a muffin tin lined with muffin liners. Take out the crumble mixture from the refrigerator. Sprinkle it evenly over each muffin.
• Bake the muffins in the preheated oven at 350°F/180°C for about 25-30 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
• Let it cool for 10 minutes after baking, then transfer to a wire rack to cool completely.

Video

Nutrition

Calories: 292kcal | Carbohydrates: 17g | Protein: 8g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.4g | Cholesterol: 65mg | Sodium: 123mg | Potassium: 105mg | Fiber: 4g | Sugar: 2g | Vitamin A: 339IU | Vitamin C: 0.1mg | Calcium: 114mg | Iron: 1mg

The post Easy Almond Flour Muffins Recipe - (Keto Friendly) 🧁 appeared first on Cast Iron Keto.

Frequently Asked Questions

Is keto right in your situation?

To find the right path for you, it is important to make a conscious decision to ask tough questions and research. The keto diet has been around since the beginning and is still popular today. It is believed that it offers many health benefits, not just weight loss.

Ask yourself what your health goals are. Is it to lose weight, improve my mental clarity, or balance my gut microbiome. Keto can be a good place to start, even though there is no universal method.

Keto focuses on reducing carbohydrate intake. The ideal amount is 20 grams per day. This forces our bodies into a biochemical process known as nutritional Ketosis. Our bodies use fat as an energy source, instead of sugar and glucose. It may be difficult initially to adhere to this strict carb limit, but you will eventually get used to it.

You should be able to see positive metabolic effects by following the ketogenic diet as long as your nutritional quality is strong and you continue to eat healthy fats such as Omega 3 fatty acid and other beneficial mono/polyunsaturated oils found in avocados and salmon.

Keto can be sustainably balanced with adequate nutrient intake. For maximum benefits, ensure that you only eat real whole foods. Don't underestimate the value of portions. Keto can be very beneficial for you if done right. Make sure to take the time and research it through trusted sources before making any major changes.

Is it possible to eat a keto diet that is dairy-free?

Absolutely! Though dairy products are a traditional component of a keto diet, if you follow these tips, you can enjoy many delicious dairy-free options while keeping the ketogenic feel. You must reduce your carb intake and consume more healthy fats. This is the cornerstone of any keto diet plan. You can still stick to your keto diet plan by choosing from a variety of plant-based alternatives.

First, identify proteins and fats that will work for you without removing the flavour profile you desire. There are many great alternatives to butter, such as avocado oil, coconut oil and nut oil. Meat substitutes, such as tofu or tempeh, can be used as an alternate source of protein. Nuts and seed provide delicious crunchy textures.

For sweets, coconut milk and plant-based yogurts can be used as a substitute for heavy cream or cream. You can also add honey or sugar to sweeten the dish. Vegan cheese made from cashews, macadamia nuts or macadamia nuts may be a good alternative to dairy cheese.

When making your dishes standout, don't forget about other seasoning options! Spices, vinegars, citrus juices and herbs can all be used to flavor food so they have a unique flavor, regardless of whether they contain dairy. As long as you remember the principles of the ketogenic diet while simultaneously recognizing tasty solutions around those food restrictions, you'll be able to maintain a successful dairy-free keto plan!

How much fat are you allowed to eat?

Essential fatty acids are essential for a ketogenic diet. This includes eating healthy fats-rich foods such as salmon, avocados and nuts. Additionally, you should make sure to include additional fat sources such as butter and olive oil in your diet. These fats offer many health benefits such as improved cognitive function, better digestion, and stronger immune systems. Generally, it would be best to aim to consume around 25-35% of your calories from fat.

Remember that ketogenic eating means being mindful of the fats that you consume. Avoid trans and saturated fats as they can increase the risk of heart disease, and other chronic illnesses. Focus instead on healthy fats such as avocados, nuts and fatty fish. It will help ensure that you have the essential nutrients and fatty acids your body needs to stay strong and healthy.

It is important to eat the right fats and be aware of how much. Exercising too much fat can cause weight gain and fatigue, as well as other health problems. It's important to find a balance that works best for you and how your lifestyle works. Use an app to track your daily intake of fat. This will help you keep track of your daily intake and ensure that you receive the right amount essential fatty acids.

A ketogenic diet should not be considered a quick fix for weight reduction. Although the ketogenic diet can help you lose some weight, it should not be used as a quick fix for your long-term health. You must eat a healthy balanced diet and ensure that you get all of the essential nutrients. A diet high in fat and low in carbohydrates can lead you to other health issues. A ketogenic diet is something you should consider.

Statistics

• Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
• But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
• Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
• Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
• Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)

External Links

[TAG113]

• Implementing a low-carbohydrate ketogenic diet to treat type 2 diabetes mellitus – PubMed


• PubMed: [Eggs do NOT increase the risk for cardiovascular disease and can safely be eaten]

[TAG116]

• The Ketogenic Diet. Evidence for Optimism. But High-Quality Studies Needed – PMC


• PMC: Low-Carb Ketogenic and Low-Carb Diets in Type 1 Diabetes and Type 2 Diabetes

[TAG119]

• Keto Calculator

[TAG121]

• Is butter good or bad for you?


• The Fat Soluble Vitamins: A-D, E, E and F

How To

Incorporating Exercise into a Ketogenic Diet

For a healthy lifestyle, it is important to reenergize your daily routine by adding exercise. The ketogenic diet will help you shed excess fat and build lean muscle.

This is a way to create a body transformation that is fashionable and also sustainable. While one can begin exercising almost immediately, seeking professional guidance throughout the process is highly advised to ensure gradual progress and maximum results over time.

Beyond burning calories, strategic programs should be tailored to the individual's health and needs. Intense strength training (HIIT), which is a fast and effective way to increase metabolism, while also giving structure and shape to the body, has been growing in popularity.

You could also opt for low resistance training. This allows you to get plenty of rest while doing cardio exercises such walking or jogging, and still achieve substantial results without putting yourself at risk of injury or fatigue.

Regular exercise and Ketogenic diet can be combined to give you greater control over how you feel. This allows you more physical strength, mental clarity and balance. Together, they form an approach that encourages steady progress with minimal side effects if adhered precisely to the doctor's recommendations - creating an active edge in living life more fully!

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