Tuesday, Apr 23, 2024

Keto Lamb Kofta with Side Salad

Kebabs are a dish that the whole family loves and are reminiscent of backyard barbecues or holidays in the sun. This lamb kofta with tangy salad recipe combines the distinct flavor of lamb with a special blend of herbs and spices to elevate your taste buds. Serving it with a refreshing salad cuts through the intensity of the grilled meat and will leave you coming back for more.

If you’re a lover of lamb, then you’re probably already familiar with its delicately sweet flavor and tender texture. While lamb shines perfectly well on its own, combining it with garlic, parsley, cumin, coriander, and other spices brings a rich and addictive Middle Eastern flavor profile that the whole family will love.


Keto Lamb Kofta with Side Salad

And even though it may be tempting to pop back one or two (or more, we don’t blame you) koftas all by themselves, you’re missing out on a well-rounded mouthful if you don’t make the delicious tangy salad! Red wine vinegar and olive oil is a match made in culinary heaven! And when paired with gently crumbled feta and spring mix salad, you’ll also get a big dose of Mediterranean flavors—an impeccable addition to your kofta.

Feel free to add cherry tomatoes, olives, or cucumbers into your salad if you want, and don’t forget to garnish the koftas with some extra parsley to make the dish look as delicious as it tastes.

Yields 4 servings of Keto Lamb Kofta with Side Salad

The Preparation

Lamb Kofta:

  • 1/4 cup onion, grated
  • 3 cloves garlic, minced
  • 2 tablespoon fresh parsley, chopped
  • 2 teaspoon cumin
  • 2 teaspoon paprika
  • 1/2 teaspoon coriander
  • salt and pepper, to taste
  • 1 pound ground lamb

Side Salad:

  • 6 ounce spring mix salad
  • 3 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • salt and pepper, to taste
  • 4 tablespoons feta cheese, crumbled

The Execution

1. Gather and prep all ingredients. If using wooden skewers, soak in water for 30 minutes.


Keto Lamb Kofta with Side Salad

2. In a bowl, combine onion, garlic, parsley, cumin, paprika, and coriander.


Keto Lamb Kofta with Side Salad

3. Stir together the ingredients until everything is well combined.


Keto Lamb Kofta with Side Salad

4. Add in the lamb, then season with salt and pepper. Lightly mix with your hands until everything is combined. Try your best not to over-mix.


Keto Lamb Kofta with Side Salad

5. Divide the meat into portions. Form the meat around the skewer, about 1 inch thick, in sections about 1 inch apart. You should get 2-3 sections of meat per skewer.


Keto Lamb Kofta with Side Salad

6. Preheat your grill (or grill pan, if using a stove) to medium-high heat. Place skewers on the grill and cook for 2-3 minutes, then flip and cook for an additional 2-4 minutes depending on the doneness you want. Once done, remove from grill and wrap with foil.


Keto Lamb Kofta with Side Salad

7. While the meat is resting, create the salad. Whisk together olive oil, red wine vinegar, and salt and pepper to taste. You can add these to a mason jar and shake hard to combine if preferred. Dress the salad with dressing, then sprinkle feta cheese over the top.


Keto Lamb Kofta with Side Salad

8. Serve together and enjoy!


Keto Lamb Kofta with Side Salad

This makes a total of 4 servings of Keto Lamb Kofta with Side Salad. Each serving comes out to be 464 calories, 39.3g fats, 3.8g net carbs, and 21.7g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
0.25 cup onion 16 0.04 3.74 0.68 3.06 0.54
3.00 teaspoon fresh garlic 13 0.04 2.81 0.18 2.63 0.54
2.00 tablespoon fresh parsley 3 0.06 0.47 0.25 0.23 0.22
2.00 teaspoon paprika 13 0.59 2.47 1.59 0.87 0.65
2.00 teaspoon cumin 15 0.91 1.81 0.43 1.38 0.73
0.50 teaspoon ground coriander 3 0.16 0.48 0.36 0.11 0.1
0.00 none salt and pepper 0 0 0 0 0 0
16.00 ounce ground lamb 1279 106.19 0 0 0 75.11
6.00 ounce Spring Mix 48 0.68 8.85 3.4 5.44 3.74
3.00 tablespoon olive oil 358 40.5 0 0 0 0
3.00 tablespoon red wine vinegar 9 0 0.12 0 0.12 0.02
0.00 none salt and pepper 0 0 0 0 0 0
4.00 tablespoon feta cheese 99 7.98 1.53 0 1.53 5.33
Totals 1856 157.2 22.3 6.9 15.4 87.0
Per Serving (/4) 464 39.3 5.6 1.7 3.8 21.7

Keto Lamb Kofta with Side Salad
Keto Lamb Kofta with Side Salad

Prep Time: 35 minutes

Cook Time: 10 minutes

Serving Size: 4

Calories per serving: 464

Fat per serving: 39.3


Keto Lamb Kofta with Side Salad

This makes a total of 4 servings of Keto Lamb Kofta with Side Salad. Each serving comes out to be 464 calories, 39.3g fats, 3.8g net carbs, and 21.7g protein.

The Preparation

  • Lamb Kofta:
  • 1/4 cup onion, grated
  • 3 cloves garlic, minced
  • 2 tablespoon fresh parsley, chopped
  • 2 teaspoon cumin
  • 2 teaspoon paprika
  • 1/2 teaspoon coriander
  • salt and pepper, to taste
  • 1 pound ground lamb
  • Side Salad:
  • 6 ounce spring mix salad
  • 3 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • salt and pepper, to taste
  • 4 tablespoons feta cheese, crumbled

The Execution

  1. Gather and prep all ingredients. If using wooden skewers, soak in water for 30 minutes.
  2. In a bowl, combine onion, garlic, parsley, cumin, paprika, and coriander.
  3. Stir together the ingredients until everything is well combined.
  4. Add in the lamb, then season with salt and pepper. Lightly mix with your hands until everything is combined. Try your best not to over-mix.
  5. Divide the meat into portions. Form the meat around the skewer, about 1 inch thick, in sections about 1 inch apart. You should get 2-3 sections of meat per skewer.
  6. Pre-heat your grill (or grill pan, if using a stove) to medium-high heat. Place skewers on the grill and cook for 2-3 minutes, then flip and cook for an additional 2-4 minutes depending on the doneness you want. Once done, remove from grill and wrap with foil.
  7. While meat is resting, create the salad. Whisk together olive oil, red wine vinegar, and salt and pepper to taste. You can add these to a mason jar and shake hard to combine if preferred. Dress the salad with dressing, then sprinkle feta cheese over the top.
  8. Serve together and enjoy!
https://www.ruled.me/keto-lamb-kofta-with-side-salad/

The post Keto Lamb Kofta with Side Salad appeared first on Ruled Me.

By: Craig Clarke
Title: Keto Lamb Kofta with Side Salad
Sourced From: www.ruled.me/keto-lamb-kofta-with-side-salad/
Published Date: Thu, 29 Feb 2024 10:04:32 +0000


Frequently Asked Questions

Is the first keto week the most difficult?

It is difficult to prepare for the keto diet's first week. It requires significant lifestyle changes and pushes most people out of their dietary comfort zone. It can be frightening to think about saying goodbye and giving up your favorite high-carb dishes.

But don't fear! It's possible to make this the most rewarding week of your life by getting the right information and support. With consistent effort and dedication, you'll be able to not only survive but thrive on the ketogenic diet.

The key is to start slow - transitioning onto any new dietary plan takes time. Although you might feel groggy during the transition to a lower-carb life style, don't panic! Healthy fats and low-sugar veggies will replenish your energy while helping you keep your portion sizes under control.

It is important that you recognize that it won't take too long for your body adapts. Cravings for high-sugar foods will eventually subside, your hunger will disappear naturally, and your metabolism's energy will be maintained throughout the day.

You can make it seem easier by emphasizing mental fortitude before you dive into ketosis.


Can I eat a diet without dairy?

Absolutely! Though dairy products are a traditional component of a keto diet, if you follow these tips, you can enjoy many delicious dairy-free options while keeping the ketogenic feel. The cornerstone of any keto diet plan is to limit your carb intake and increase the number of healthy fats you consume. You can still stick to your keto diet plan by choosing from a variety of plant-based alternatives.

First, identify proteins and fats that will work for you without removing the flavour profile you desire. There are many great alternatives to butter, such as avocado oil, coconut oil and nut oil. Meat substitutes, such as tofu or tempeh, can be used as an alternate source of protein. Nuts and seed provide delicious crunchy textures.

When it comes to sweets creamy coconut milk, plant-based yogurts and heavy cream can be substituted for. Vegan cheeses made with cashews and macadamia nuts can be substituted for dairy cheese by cheese lovers.

When making your dishes standout, don't forget about other seasoning options! You can flavor foods with herbs, spices or vinegar. You can maintain a dairy-free keto diet if you keep in mind the principles and recognize tasty ways to overcome food restrictions.


Are I really going to need a Keto Food List or not?

How do you determine if you require a keto food plan? Probably an important part of your keto journey. To reap the full benefits of ketogenic eating, it is important to eat high-fat and low-carb foods. There are so many foods and recipes that offer different amounts of carbs, it can be hard to choose the right fuel for your goals.

You can plan your meals easier by knowing which foods you are allowed to eat on this diet. A keto food checklist simplifies the process by giving information about what you should consume and some suggestions on how to prepare them. It is also a quick reference guide that you can use to get to the grocery or restaurant.

Additionally, a balanced nutritional approach to eating can maximize weight loss and maintain overall wellness. This should include between 12 and 15% protein, 15 to 30% fat, and a maximum of 5% net carbohydrates in order for you to enter the metabolic state known ketosis. It is important to choose meals that provide maximum nutrition with minimal carbs.

A reliable list of keto foods that includes healthy options can be a valuable guide in helping you transition to healthier eating habits and better living. By taking advantage of this helpful resource, you're one step closer to achieving your lifestyle objectives.


Can you eat rice while on keto?

Hesitating? Is it worth the wait? There are two options: yes or no. Depending on which rice you choose, it may fit into your macros but could cause problems with your carefully planned diet.

Rice is a grain-based carbohydrate that packs rather large amounts of energy per serving. If you are trying to limit calories or reduce carbs, it is best not to eat large quantities of wild or white rice. Certain varieties of rice, like cauliflower and broccoli, have low carbohydrate levels, but still provide essential nutrients such as vitamin C, fibre and protein.

Cauliflower contains 3g net carbs for a cup cooked portion. That said, even with this readily available substitution, there are other helpful tips to know before incorporating it into your meals: use a small amount carefully portioned out (or pre-measured) and put aside for your meal; check the packaging for any added ingredients (such as salt) as these might affect net carbs; bake instead of fry for further calorie reduction; add flavorful toppings with healthy fats such as avocado, and finally ensure enough hydration throughout the day to reduce potential bloating from any additional starches you receive from your meal containing rice.

When done correctly, adding healthy grains such low-carb options like cauliflower rice can boost essential vitamins and minerals. If you are wondering whether you should eat rice while on keto, here is the answer. Consider the nutritional value of each variety, as well as how much you include with your meals.


How long does it take to lose weight with lazy keto?

It can be hard to determine how long it takes for a lazy keto plan to lose weight. There are many influences on how effective the diet will be, and it won't be the same for every person. It depends on individual lifestyle, goals, and adherence to this type of diet.

Research suggests that you may see a steady decrease in your body weight after two weeks. But, there are factors like body composition and caloric intake that can make it difficult to achieve your fat loss goals. Therefore, it is important to be consistent and monitor your progress for a long time.

You don't have to exercise every day. Most people who follow this program will see some weight loss within the first month. When engaged in regular exercise coupled with sensible eating habits, it's possible that noticeable results could occur within as little as seven days.

If you are trying to change your lifestyle, like eating a healthier diet or engaging in exercise, consistency is important. You will be able to reach your goals quicker if your nutrition requirements and metabolism rate are met. You can see significant improvements in your life by applying lazy keto programs with dedication, knowledge and hard work.


Statistics

  • Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
  • The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
  • When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
  • Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
  • One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)

External Links

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How To

The Best Foods to Eat on a Ketogenic Diet

Gobbling up the right foods is essential to ensure you get the optimal results from a ketogenic diet. Eat plenty of protein, eat moderate amounts of carbohydrates, and incorporate fats.

Eating whole foods is important. It's also important to consume moderate amounts healthy fats such butter, avocado oil, coconut oil, butter, and other healthy fats. For maximum success, avoid refined sugar, bread, gluten, and all other grains.

If you want to ensure your body receives the best nutrition, organic should be your top priority. Free-range eggs are a great way to get the vital nutrients you need from concentrated sources that have been naturally fed by their environment.

Seducing your taste buds with delicious dishes composed of common low-carb staples such as broccoli, cauliflower, spinach, and kale can cut off troublesome cravings for sugar and carbs. Probiotic properties have been linked with improved metabolic health, decreased inflammation and reduced blood sugar.

Recipes using wild meats, such as partridge, duck, and venison can add variety to your menu plans while providing lean protein sources and minerals that aren’t always easily found in other food options.

It's about finding the perfect balance between eating fresh produce as it is, and adding nutritional-dense ingredients to make you satisfied.



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