Are you ready to fill your kitchen with festive spirit? Our simple Keto Gingerbread Cookies, loaded with almond flour and cozy spices, offer holiday cheer in every bite, minus the sugar overload. Effortlessly easy to prepare, these cookies are all about stress-free holiday delight. Jump into the joy of baking these tasty, festive treats!
Preparation and cooking overview
Making these gingerbread cookies is very easy. Simply mix almond flour, sweetener, ginger, heavy cream, butter, and spices to form a dough. Roll it out, cut it into festive shapes, and bake until golden. In just 25 minutes of active work, delicious gingerbread cookies will be ready to enjoy.Â
Chef's note
Get creative with different cookie shapes for festive or holiday-themed cookies, and decorate with sugar-free icing or keto-friendly sprinkles. Add natural keto-friendly food coloring to the dough. Involve your kids in the baking process for a fun, family activity that lets their imagination shine.
If you're looking for more fun-filled recipes, check out our selection of keto desserts!
🍪 Ingredients for this keto gingerbread cookie recipe
To prepare these low-carb gingerbread cookies, you'll need the following ingredients:
Ingredient substitutions
Looking to switch up the ingredients? Explore these optional add-ons for a twist:
Additional ingredients
Elevate the flavors of your sugar-free gingerbread cookies with these optional ingredients:
Cooking tools required
To make these almond flour gingerbread cookies, you'll need the following tools:
Tools substitute options
How to make Keto Gingerbread Cookies: step-by-step guide
Cooking methods
Preparation steps
- Gather and measure all the ingredients.
- Line a baking sheet with parchment paper.
Cooking instructions
- In a mixing bowl, combine almond flour, sweetener, ground ginger, nutmeg, cream of tartar, baking soda, xanthan gum, and a pinch of salt. Mix well.
- Gradually add the wet ingredients, eggs, heavy cream, and softened butter to the dry ingredients, stirring until a dough forms.
- Shape the dough into a ball, cover it with plastic wrap, and refrigerate for at least an hour.
- Preheat the oven to 170°C (340°F) and line a baking sheet with parchment paper.
- Roll out the chilled dough between two sheets of parchment paper to about ÂĽ-inch thickness.
- Use cookie cutters to cut out shapes from the dough and transfer them to the prepared baking sheet in a single layer.
- Bake the cookies for approximately 15-18 minutes or until they turn golden around the edges.
- Once baked, remove the cookies from the oven and allow them to cool completely on a wire rack before serving or decorating.
Chef's pro tip
A key tip for this sugar-free gingerbread cookies recipe: make sure to chill the dough long enough. It needs at least an hour in the fridge to firm up, which makes rolling and shaping easier. Plus, it helps bring out the spices' flavors. So, be patient, let the dough chill, and enjoy perfect holiday cookies!
What to serve with low-carb gingerbread cookies?
Pair your low-carb gingerbread cookies with these delicious options:
How to make it healthier?
What can I prepare ahead of time?
Storage instructions
Recipe wrap-up and conclusion
Looking to fill your cookie jar for the festive season? Our Keto Gingerbread Cookies are just what you need. They're crispy, chewy, and oh-so-delicious, plus easy to make. Prepare a double batch for a handy snack at family gatherings or afternoon tea.
Give this easy keto gingerbread cookies recipe a go, play with the flavors, and enjoy the baking fun. We're excited to hear about your tasty gingerbread creations!
If you're looking for similarly delicious and fun Christmas treats, check out these recipes:
Frequently asked questions
đź“– Recipe
Easy Keto Gingerbread Cookies Recipe
This Keto Gingerbread Cookie recipe is a festive delight, blending almond flour and warm spices for sugar-free treats that are both crispy and chewy.
Servings 30 cookies
Calories 52kcal
Ingredients
- 2 cups almond flour
- ½ cup sweetener
- 1 teaspoon ground ginger
- 1 teaspoon nutmeg
- 1 teaspoon cream of tartar
- ½ teaspoon baking soda
- ½ teaspoon xanthan gum
- A pinch of sea salt
- 2 eggs
- 1 tablespoon heavy cream
- 1 tablespoon softened butter
US Customary - Metric
Instructions
- In a mixing bowl, combine almond flour, sweetener, ground ginger, nutmeg, cream of tartar, baking soda, xanthan gum, and a pinch of salt. Mix well.
- Gradually add the wet ingredients, eggs, heavy cream, and softened butter to the dry ingredients, stirring until a dough forms.
- Shape the dough into a ball, cover it with plastic wrap, and refrigerate for at least an hour.
- Preheat the oven to 170°C (340°F) and line a baking sheet with parchment paper.
- Roll out the chilled dough between two sheets of parchment paper to about ÂĽ-inch thickness.
- Use cookie cutters to cut out shapes from the dough and transfer them to the prepared baking sheet in a single layer.
- Bake the cookies for approximately 15-18 minutes or until they turn golden around the edges.
- Once baked, remove the cookies from the oven and allow them to cool completely on a wire rack before serving or decorating.
Video
Nutrition
Calories: 52kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Trans Fat: 0.02g | Cholesterol: 12mg | Sodium: 27mg | Potassium: 22mg | Fiber: 1g | Sugar: 1g | Vitamin A: 35IU | Vitamin C: 0.01mg | Calcium: 18mg | Iron: 0.4mg
The post Easy Keto Gingerbread Cookies Recipe 🎄 appeared first on Cast Iron Keto.
By: Feyza KırmacıTitle: Easy Keto Gingerbread Cookies Recipe 🎄
Sourced From: www.castironketo.net/blog/keto-gingerbread-cookies/
Published Date: Tue, 12 Dec 2023 12:31:34 +0000
Frequently Asked Questions
What's a good example of a ketogenic dinner?
It's never been easier to eat a ketogenic diet. Think of it like regular healthy eating, but with a twist. The twist is to ditch processed carbs and replace them with high-quality fats and proteins.
As a result, you'll benefit from this diet's countless health benefits, such as increased energy levels, improved cognitive performance, better sleep, and improved digestion. All this while enjoying great tasting meals.
What would a delicious ketogenic dinner look like? This could be grilled salmon served over fresh Kale with parmesan cheese and paired with roasted cauliflower drizzled with olive oil. Finished off with freshly cut herbs. It could be an omelet filled with bacon bits, bell peppers and cheese, all cooked in your favorite buttery spread.
Whatever route you choose to take when creating your next keto meal recipe, quality ingredients will make it a winner. Go ahead, get in the kitchen! Explore new flavours and try healthy recipes to improve your quality of life.
Is it possible to eat a keto diet that is dairy-free?
Absolutely! While dairy products are a staple of a keto diet plan, these tips will allow you to enjoy delicious dairy-free options and still maintain your ketogenic lifestyle. A keto diet plan should limit carb intake and increase your intake of healthy fats. However, there are plenty of plant-based alternative options to choose from to stay within your chosen guidelines.
First, choose the right fats and proteins for your needs. You can substitute butter with coconut oil, avocado oil and tahini. Meat substitutes, such as tofu or tempeh, can be used as an alternate source of protein. Nuts and seed provide delicious crunchy textures.
Regarding sweets, creamy coconut milk or plant-based yogurts make amazing substitutions for heavy cream or sour cream -- add sugar or honey for sweeter recipes. Vegan cheese made from cashews, macadamia nuts or macadamia nuts may be a good alternative to dairy cheese.
Don't forget to add other seasonings to make your dishes stand out. Herbs, spices, vinegar, and citrus juices can aid in flavouring foods so that they have that one-of-a-kind taste, no matter what components they exclude! As long as you remember the principles of the ketogenic diet while simultaneously recognizing tasty solutions around those food restrictions, you'll be able to maintain a successful dairy-free keto plan!
What happens when you exceed 20 carbs in keto?
What happens to keto if you eat more than 20 carbs? It's an important idea that should be carefully considered. Eating too many carbohydrates can slow weight loss, or even cause weight increase.
To unravel the puzzle of how much carbohydrate is enough, you need to understand how carbohydrates interact with your body as well as how fast your body processes them.
Avoiding too many processed carbs when following a low carbohydrate diet such the ketogenic diet is key. The rule of thumb is to limit your body's energy needs. This means limiting your total carbohydrate intake to less than 20g per person. This number is critical to maintaining ketosis. Excessing this amount can cause imbalance in the body and slow down progress.
For optimal health and best results with tracking macronutrients, it is a good idea to stick within the recommended limits of a ketogenic diet. Doing so reinforces how your body breaks down these macro components for energy production - an essential process for those seeking sustainable weight loss and physiological balance.
Can I eat vegetarian keto?
It all comes down to understanding the principles of a vegetarian keto lifestyle and how it works. It's not so complicated as you might think. A vegetarian keto diet requires that you cut out animal products and find plant-based foods with high amounts of fats and low carbs.
When following a vegan keto diet, the most important thing is to monitor your macronutrients. This means weighing out how many carbohydrates, proteins and fats you eat each day. While protein should be decreased, fat should be increased. You want to decrease the amount of carbohydrates you consume to get your body to a healthy metabolic state, known as nutritional ketosis. This will enable your body use fat as an energy source instead of glucose.
Calculating macros and monitoring carbohydrate consumption are just two of the many things you should be doing. You also need to consider nutrient-dense whole foods like nuts and seeds, avocados and leafy greens as well as healthy unsaturated oils such olive oil and coconut. Supplementing with vitamins and minerals like Vitamin B12 is an important part of any vegan ketogenic diet. Many people are not getting enough of this vital nutrient because of their diet choices.
Learning about plant-based options such as tofu and tempeh, along with some strategic supplementation with macro counting, will help you reach your nutrient goals for a successful vegetarian keto diet.
Is the first keto week the most difficult?
Preparing for the first week of a keto diet is often daunting. This diet requires major lifestyle changes that push most people outside of their comfort zones. It can seem daunting to think that you will be saying goodbye your favorite high-carb foods.
But don't fear! It's possible to make this the most rewarding week of your life by getting the right information and support. You can survive and thrive on the ketogenic diet if you put in the effort.
You need to be patient as it takes some time to adjust to a new diet. While you may feel groggy while you adjust to the lower-carb lifestyle, don't despair! Healthy fats and low-sugar veggies will replenish your energy while helping you keep your portion sizes under control.
It's also important to recognize that it won't be difficult forever; once your body adjusts, cravings for high-sugar carbs should ease, hunger will subside naturally, and your metabolism will stay energized throughout the day.
It's possible to make the seemingly impossible task seem manageable by focusing on mental fortitude and taking concrete steps before you jump into ketosis.
Do I Really Need a Keto Food List
Are you unsure if you should have a list of keto foods? maybe an essential part of your keto journey. The key to reaping the benefits of the ketogenic diet is eating high-fat, low carb foods. You may find it difficult to choose the best fuel for your goals because there are so many recipes and food items that offer different levels of carbohydrate.
You can plan your meals easier by knowing which foods you are allowed to eat on this diet. The keto food list provides information on what foods you can eat and some ideas for how to prepare them. You can also use it as a reference guide to help you shop at the supermarket or at restaurants.
In addition, having a well-balanced nutritional approach to eating can help maximize weight loss results while maintaining overall wellness. This should include between 12 and 15% protein, 15 to 30% fat, and a maximum of 5% net carbohydrates in order for you to enter the metabolic state known ketosis. The goal is to identify the most desirable meals and choose those that are high in nutrients while minimizing carbs.
You can use this list to help guide you in your transition towards healthier eating habits that will improve your well-being and make it easier for you to live a more meaningful life. You are one step closer towards achieving your lifestyle goals by taking advantage of this resource.
Statistics
- But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
- Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
External Links
[TAG227]
[TAG230]
- Implementing a ketogenic low-carbohydrate diet for type 2 diabetes management - PubMed
- PubMed - Eggs are safe and don't increase the risk of heart disease.
[TAG233]
- The impact of high-fat dairy, high-fat meat and carbohydrate diets on cardiovascular risk markers in overweight women postmenopausal: A random crossover trial
- European Journal of Preventive Cardiology
[TAG236]
- The Ketogenic Diet. Evidence for Optimism. But High-Quality Studies Needed – PMC
- PMC: Low-Carb and Ketogenic Diets for Type 1 and 2 Diabetes
How To
How to tell if the ketogenic diet is working for you
Start by exploring the benefits. A healthy diet will help you achieve better mental and physical health.
The ketogenic diet is one possible solution that may provide results that speak for themselves - but how do you know if it's working? It's important that you can accurately assess the impact of this eating style on your health and lifestyle.
One way to do that is by tracking your responses after following this diet plan. You can track how much energy your body has throughout the day. For instance, does it feel like your stomach is fuller? Has your digestion improved? Does your sleep quality improve or decrease? Does one activity cause discomfort or increase?
These are all important factors to consider. Consider what outstanding issues need addressing and track those particular points as a priority - see if there are improvements over time according to your individual needs. You should also monitor your metabolic levels, such as blood sugar and cholesterol. This will help you to determine whether the ketogenic plan is helping or hindering your progress towards your desired goals.
Last, make sure to check your body composition. Are there any visible changes in fat and/or muscle gain. If you notice slow progress but then steadily increases over time, the ketogenic diet may be helping you in many ways.
Resources:
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[TAG335]Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious |
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[TAG336]You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe |
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[TAG337]Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The |
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[TAG338]Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The |
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[TAG339]We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post |
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[TAG340]Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the |
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[TAG341]Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The |
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[TAG342]Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously |
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[TAG343]Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can |
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[TAG344]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
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[TAG345]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
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[TAG346]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
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[TAG347]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
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[TAG348]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
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[TAG349]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG350]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG351]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG352]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG353]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG354]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG355]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG356]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG357]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG358]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG359]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG360]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG361]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG362]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG363]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG364]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG365]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG366]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG367]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG368]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG369]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG370]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG371]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG372]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG373]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG374]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG375]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG376]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG377]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG378]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG379]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG380]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG381]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG382]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG383]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG384]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG385]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG386]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG387]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG388]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG389]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG390]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG391]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG392]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG393]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG394]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG395]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG396]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG397]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG398]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG399]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG400]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG401]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG402]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG403]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG404]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG405]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG406]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG407]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG408]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG409]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG410]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG411]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG412]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG413]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG414]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG415]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG416]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG417]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG418]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG419]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG420]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG421]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG422]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG423]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG424]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG425]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
