Our easy keto pudding is made even better with three different flavors to choose from, vanilla, chocolate, and coconut cream. Almond milk, gelatin, heavy cream, and erythritol combine for an incredibly rich, silky-smooth texture that will leave you coming back for more--and with multiple flavors to choose from, why would you not?
Pudding is one of those desserts that is reminiscent of a hug in every mouthful. Whether you have fond memories of after-dinner puddings as a kid, or you're just looking for something quick to whip up when the sweet craving hits, look no further. The base of the pudding lies in the gelatin and almond milk mix, which combine with heavy cream to ensure the pudding has that signature thick and creamy look and feel.
As we mentioned earlier, there are multiple flavors to this pudding, which can be attributed to various add-ins. For vanilla, keep it classic with vanilla extract and a pinch of salt. Vanilla pairs beautifully with some fresh fruit, so serve the pudding with a side of blueberries or berries of your choice.
Lean into the richness of chocolate with cocoa powder, vanilla extract (for extra depth of sweetness), and some salt to bring out the darker notes in the cocoa. Why not dust over some cocoa on the top of each pudding as well? The coconut cream recipe replaces heavy cream with canned coconut cream and unsweetened coconut flakes for a delightful crunch with every bite.
Yields 2 servings of Easy Keto Pudding
The Preparation
Vanilla Pudding:
- 1/4 cup almond milk
- 1 teaspoon unflavored gelatin powder
- 1/2 cup heavy cream
- 3 tablespoon erythritol
- 1 teaspoon vanilla extract
- pinch salt
- 1 ounce blueberries, to serve
Chocolate Pudding:
- 1/4 cup almond milk
- 1 teaspoon unflavored gelatin powder
- 1/2 cup heavy cream
- 4 tablespoon erythritol
- 2 tablespoon cocoa powder
- 1/2 teaspoon vanilla extract
- pinch salt
Coconut Cream Pudding (Dairy-Free):
- 1/4 cup almond milk
- 1 teaspoon unflavored gelatin powder
- 1/2 cup canned coconut cream
- 3 tablespoon erythritol
- 2 tablespoon unsweetened toasted coconut flakes
- 1/2 teaspoon vanilla extract
- pinch salt
- 1 tablespoon unsweetened toasted coconut flakes, to serve
The Execution
1. Gather and prep all ingredients.
2. Pour almond milk into a small bowl or container and then lightly sprinkle the gelatin over the top. Whisk together and set aside.
3. In a saucepan, add the heavy cream, erythritol, vanilla extract, and pinch of salt. Set pan to medium-low and let heat for about 5 minutes, stirring occasionally. Do not let this mixture boil.
4. Remove the mixture from the stove and then add in the gelatin mixture (which should be thick). Whisk together until smooth and gelatin mixture is dissolved.
5. Set aside to cool for 10-15 minutes, then lay plastic wrap over the top (to stop a skin from forming). Refrigerate for 2-3 hours or until ready to serve.
6. Before serving, garnish with blueberries if desired. Enjoy!
For Chocolate Pudding:
1. Follow the steps for the vanilla pudding, but add cocoa powder to the saucepan and whisk together until combined (and no lumps of cocoa powder can be seen). Before serving, garnish with a light sprinkle of additional cocoa powder if desired.
For Coconut Cream Pudding:
1. Follow the steps for the vanilla pudding, but use coconut cream instead of heavy cream. Add in the unsweetened toasted coconut flakes to the suacepan before heating. Before serving, garnish with additional unsweetened toasted coconut flakes.
This makes a total of 2 servings of Easy Keto Pudding.
For the Vanilla Pudding, each serving comes out to be: 228 calories, 21.8g fats, 3.7g net carbs, and 2.9g protein.
For the Chocolate Pudding, each serving comes out to be: 238 calories, 22.3g fats, 3.8g net carbs, and 3.8g protein.
For the Coconut Cream Pudding, each serving comes out to be: 179 calories, 16.7g fats, 2.9g net carbs, and 2.8g protein.
| VANILLA PUDDING | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.25 cup unsweetened almond milk | 7 | 0.7 | 0.3 | 0.2 | 0.1 | 0.3 |
| 1.00 teaspoon unflavored gelatin | 8 | 0 | 0 | 0 | 0 | 2 |
| 0.50 cup heavy cream | 405 | 42.8 | 3.2 | 0 | 3.2 | 3.3 |
| 3.00 tablespoon erythritol | 7 | 0 | 0 | 0 | 0 | 0 |
| 1.00 teaspoon vanilla extract | 12 | 0 | 0.6 | 0 | 0.6 | 0 |
| 0.00 none salt | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.00 ounce blueberries | 16 | 0.1 | 4.1 | 0.7 | 3.4 | 0.2 |
| Totals | 455 | 43.6 | 8.2 | 0.9 | 7.3 | 5.8 |
| Per Serving (/2) | 228 | 21.8 | 4.1 | 0.5 | 3.7 | 2.9 |
| CHOCOLATE PUDDING | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.25 cup unsweetened almond milk | 7 | 0.7 | 0.3 | 0.2 | 0.1 | 0.3 |
| 1.00 teaspoon unflavored gelatin | 8 | 0 | 0 | 0 | 0 | 2 |
| 0.50 cup heavy cream | 405 | 42.8 | 3.2 | 0 | 3.2 | 3.3 |
| 4.00 tablespoon erythritol | 10 | 0 | 0 | 0 | 0 | 0 |
| 2.00 tablespoon unsweetened cocoa powder | 41 | 1 | 6 | 2 | 4 | 2 |
| 0.50 teaspoon vanilla extract | 6 | 0 | 0.3 | 0 | 0.3 | 0 |
| 0.00 none salt | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 476 | 44.5 | 9.8 | 2.2 | 7.6 | 7.6 |
| Per Serving (/2) | 238 | 22.3 | 4.9 | 1.1 | 3.8 | 3.8 |
| COCONUT PUDDING | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.25 cup unsweetened almond milk | 7 | 0.7 | 0.3 | 0.2 | 0.1 | 0.3 |
| 1.00 teaspoon unflavored gelatin | 8 | 0 | 0 | 0 | 0 | 2 |
| 0.50 cup canned coconut milk | 223 | 24.1 | 3.2 | 0 | 3.2 | 2.3 |
| 3.00 tablespoon erythritol | 7 | 0 | 0 | 0 | 0 | 0 |
| 2.00 tablespoon unsweetened toasted coconut flakes | 71 | 5.7 | 3.5 | 2.1 | 1.4 | 0.7 |
| 0.50 teaspoon vanilla extract | 6 | 0 | 0.3 | 0 | 0.3 | 0 |
| 0.00 none salt | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.00 tablespoon unsweetened toasted coconut flakes | 35 | 2.8 | 1.8 | 1.1 | 0.7 | 0.4 |
| Totals | 357 | 33.3 | 9.1 | 3.4 | 5.7 | 5.6 |
| Per Serving (/2) | 179 | 16.7 | 4.6 | 1.7 | 2.9 | 2.8 |
Print
Easy Keto Pudding (Made 3 Ways)
The Preparation
- Vanilla Pudding:
- 1/4 cup almond milk
- 1 teaspoon unflavored gelatin powder
- 1/2 cup heavy cream
- 3 tablespoon erythritol
- 1 teaspoon vanilla extract
- pinch salt
- 1 ounce blueberries, to serve
- Chocolate Pudding:
- 1/4 cup almond milk
- 1 teaspoon unflavored gelatin powder
- 1/2 cup heavy cream
- 4 tablespoon erythritol
- 2 tablespoon cocoa powder
- 1/2 teaspoon vanilla extract
- pinch salt
- Coconut Cream Pudding (Dairy-Free):
- 1/4 cup almond milk
- 1 teaspoon unflavored gelatin powder
- 1/2 cup canned coconut cream
- 3 tablespoon erythritol
- 2 tablespoon unsweetened toasted coconut flakes
- 1/2 teaspoon vanilla extract
- pinch salt
- 1 tablespoon unsweetened toasted coconut flakes, to serve
The Execution
- Gather and prep all ingredients.
- Pour almond milk into a small bowl or container and then lightly sprinkle the gelatin over the top. Whisk together and set aside.
- In a saucepan, add the heavy cream, erythritol, vanilla extract, and pinch of salt. Set pan to medium-low and let heat for about 5 minutes, stirring occasionally. Do not let this mixture boil.
- Remove the mixture from the stove and then add in the gelatin mixture (which should be thick). Whisk together until smooth and gelatin mixture is dissolved.
- Set aside to cool for 10-15 minutes, then lay plastic wrap over the top (to stop a skin from forming). Refrigerate for 2-3 hours or until ready to serve.
- Before serving, garnish with blueberries if desired. Enjoy!
- For Chocolate Pudding:
- Follow the steps for the vanilla pudding, but add cocoa powder to the saucepan and whisk together until combined (and no lumps of cocoa powder can be seen). Before serving, garnish with a light sprinkle of additional cocoa powder if desired.
- For Coconut Cream Pudding:
- Follow the steps for the vanilla pudding, but use coconut cream instead of heavy cream. Add in the unsweetened toasted coconut flakes to the suacepan before heating. Before serving, garnish with additional unsweetened toasted coconut flakes.
Notes
This makes a total of 2 servings of Easy Keto Pudding.
For the Vanilla Pudding, each serving comes out to be: 228 calories, 21.8g fats, 3.7g net carbs, and 2.9g protein.
For the Chocolate Pudding, each serving comes out to be: 238 calories, 22.3g fats, 3.8g net carbs, and 3.8g protein.
For the Coconut Cream Pudding, each serving comes out to be: 179 calories, 16.7g fats, 2.9g net carbs, and 2.8g protein.
Copyright 2023 | Ruled.Me
The post Easy Keto Pudding (Made 3 Ways) appeared first on Ruled Me.
By: Craig ClarkeTitle: Easy Keto Pudding (Made 3 Ways)
Sourced From: www.ruled.me/easy-keto-pudding-made-3-ways/
Published Date: Tue, 30 Jan 2024 10:55:59 +0000
Frequently Asked Questions
Can I eat vegetarian keto?
Understanding how the lifestyle works is key to determining if you are able to eat a vegetarian diet. It's not complicated as it appears. A vegetarian diet is one that eliminates all animal products. Instead, you should eat plant-based foods rich in low carbohydrate and high fats.
You must monitor your macronutrients when eating vegan keto. This means that you should be watching the amounts of carbohydrates and proteins in each meal. Protein should be reduced, while fat should be increased. The goal is to minimize the number of carbohydrates consumed to shift your body into an optimal metabolic state known as nutritional ketosis. This will cause your body to burn fat instead of glucose for energy.
Apart from monitoring carbohydrate intake and calculating macros, you will also need to pay attention to whole foods rich in nutrients like avocados, nuts, seeds, leafy greens, olive oil, and healthy unsaturated oil like coconut oil. Another important component of any vegan ketogenic diet is supplementing with essential vitamins and minerals such as Vitamin B12 since many people lack enough of this nutrient due to their chosen diets.
By learning about plant-based options (like tempeh or tofu) that are naturally low in carbs but packed with protein and heart-healthy fats, then adding some strategic supplementation sprinkled with macro counting, you can easily hit your nutrient ratios for success on a vegetarian keto diet!
What happens if you eat more than 20 carbs while on keto?
What happens to keto if you eat more than 20 carbs? It is important to weigh the potential consequences of consuming too many carbs on keto.
Understanding how carbs interact with your body and how fast they are processed is key to unraveling the mystery of how much is too many.
The key is to avoid eating too many processed carbohydrates when on a low-carbohydrate diet such as the ketogenic diet. The rule of thumb is not to exceed your body's requirement for energy, which means reducing your total carbohydrate intake to no more than 20g per day. When trying to maintain ketosis, it is important to remain vigilant about this number, as exceeding this can sometimes create an imbalanced state in the body and hinder progress.
For optimal health, and the best possible results when it comes to tracking macronutrients in your food, it is worth sticking within the limits of ketogenic eating. This will help you to understand how your body processes these macro nutrients for energy production, which is essential for anyone who wants to lose weight and maintain a healthy lifestyle.
Do I Really Need a Keto Food List?
Are you unsure if you should have a list of keto foods? maybe an essential part of your keto journey. It is crucial to eat the right ketogenic foods that are high in fat and low on carbs. Finding the best fuel to achieve your goals can seem difficult with so many food options and recipes.
This can help you plan your meals more efficiently and give you enough variety. It provides both information on what to eat and ideas for cooking them. It is also a quick reference guide that you can use to get to the grocery or restaurant.
Additionally, it is important to eat a healthy diet that promotes weight loss. For the metabolic state of ketosis to occur, this should include 12-15% protein, 15%-30% fat and no more that 5% net carbs. The primary goal then is not just the identification of desirable meals but choosing those that allow for maximum nutrients in minimum carbs.
You can use this list to help guide you in your transition towards healthier eating habits that will improve your well-being and make it easier for you to live a more meaningful life. You are one step closer towards achieving your lifestyle goals by taking advantage of this resource.
Statistics
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
External Links
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- The Ketogenic diet: Evidence for optimism but high-quality research needed - PMC
- PMC: Type 1 & Type 2 Diabetes - Low-Carb and ketogenic Diets
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How To
Common Mistakes to Avoid When Following a Ketogenic Diet
It is crucial to follow the ketogenic diet properly if you want to be successful. It is common for people to make errors when they start their ketogenic journey. This can greatly impact their progress.
Paying attention to the types of food and how much you eat is essential. Eating too much fat or making bad carb choices can lower ketone production and cause weight gain. You should monitor the amount of carbohydrate, fat, and proteins you consume for each meal.
Accidentally consuming hidden carbs could truly derail your efforts. Hidden carbs can be found in processed meats, parmesan cheese and other seemingly innocent foods. It's crucial to carefully read labels. Don't eat out if you don't know what to eat. Many restaurants have meals that exceed the recommended carb limits because they add sauces or starches such rice or potatoes.
It can be a problem to stick to a ketogenic diet if you do not drink enough water. The body requires a lot of fluids during the process of ketosis, especially during the induction phase, while adjusting to fasting. Forgetting this simple rule could lead to negative side effects, including headaches, fatigue, and muscle cramps - easily avoided by simply staying hydrated!
Remember, you can't expect miracles overnight. It will take time for your body to adjust to burning fats rather than glucose. So be patient as you join the "keto community". Keep track of your progress to stay motivated, but appreciate that the process will take some time - so don't give up!
Resources:
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[TAG295]This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed |
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[TAG296]Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey |
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[TAG297]Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a |
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[TAG298]Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach |
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[TAG299]Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it |
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[TAG300]Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe |
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[TAG301]Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven |
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[TAG302]Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious |
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[TAG303]You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe |
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[TAG304]Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The |
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[TAG305]Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The |
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[TAG306]We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post |
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[TAG307]Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the |
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[TAG308]Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The |
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[TAG309]Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously |
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[TAG310]Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can |
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[TAG311]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
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[TAG312]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
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[TAG313]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
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[TAG314]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
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[TAG315]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
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[TAG316]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG317]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG318]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG319]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG320]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG321]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG322]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG323]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG324]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG325]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG326]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG327]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG328]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG329]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG330]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG331]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG332]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG333]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG334]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG335]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG336]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG337]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG338]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG339]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG340]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG341]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG342]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG343]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG344]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG345]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG346]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG347]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG348]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG349]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG350]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG351]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG352]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG353]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG354]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG355]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG356]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG357]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG358]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG359]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG360]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG361]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG362]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG363]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG364]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG365]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG366]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG367]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG368]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG369]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG370]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG371]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG372]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG373]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG374]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG375]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG376]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG377]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG378]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG379]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG380]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG381]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG382]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG383]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG384]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG385]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG386]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG387]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG388]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG389]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG390]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG391]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG392]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
