Easy Keto Shrimp Stir Fry with Sambal Oelek 🍤

By Ashley Jean February 19, 2024 55 mins read 24 Views

Discover a burst of flavors with our Shrimp Stir Fry recipe. This low-carb dish is a delightful mix of fresh shrimp, string beans, and spicy sambal oelek. Making a yummy Asian meal at home has never been so easy! Dive in and explore this tasty creation.

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Preparation and cooking overview

Prepare this shrimp stir-fry in a flash. Start by sauteing the shrimp in vegetable oil and butter with sambal oelek, oyster sauce, and erythritol. Next, toss the string beans and chicken broth, letting it all steam. In just 10 minutes, you'll have a mouthwatering Asian dish ready to enjoy.

Chef's note

Keto wok recipes let you be creative! If you can't find sambal oelek, just use chili-garlic paste. It'll still give you that Asian taste. And for something crunchy, sprinkle some toasted sesame seeds on top.

If you're into seafood, we have some tasty options! Look through our seafood recipes and pick your favorites to try.

Prep Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 Minutes
Difficulty Level: Easy
Recipe Makes 2 Servings

Ingredients for this shrimp stir fry recipe

To make the keto shrimp stir fry, you'll need the following ingredients:

1 tablespoon vegetable oil (avocado oil is best)
2 tablespoons butter
10.5 ounces shrimp (shell-on), butterflied
1 tablespoon sambal oelek
1 tablespoon oyster sauce
1 teaspoon erythritol
5.5 ounces of string beans, cut into 2-inch sticks
1/4 cup chicken broth

Ingredient substitutions

If you don't have the exact ingredients or prefer different options, we've got you covered:

Sambal oelek: Can't find sambal oelek? Chili garlic sauce is a good sambal oelek substitute.
String beans: You can use French beans or green beans as a close substitute.
Erythritol: Swap erythritol with another keto-friendly sweetener like stevia or monk fruit extract.
Shell-on shrimp: If you don't like shrimp with shells, use peeled shrimp. But remember that shell-on shrimp turn juicier as they cook.
Chicken broth: Instead of chicken broth, use vegetable or beef broth if that's what you have.
Butter: Use avocado or virgin olive oil (2 tablespoons) for a dairy-free twist.

Additional ingredients

Add more flavor and texture to your stir-fried shrimp with these optional ingredients:

Garlic: A clove of finely chopped garlic can add depth to the dish.
Green onions: Freshly chopped green onions sprinkled on top provide color and a burst of flavor.
Red pepper flakes: If you're looking for some heat, toss in some red pepper flakes during the steaming process.
Sesame seeds: A sprinkle of toasted sesame seeds on top adds a delightful crunch and nutty taste.
Ginger: When mixed in during frying, grated fresh ginger brings a zesty flavor boost.
Black pepper: A final sprinkle of freshly cracked black pepper rounds off the dish with a mild kick.

Cooking tools required

To make this keto shrimp stir fry, you'll need the following tools:

Measuring spoons and cup
Knife
Cutting board
Wok
Lid for the wok
Spatula

Tools substitute options

Wok: If you don't have a wok, stir-fry the ingredients with a large frying pan or a deep skillet.

How to make Shrimp Stir Fry: step-by-step guide

Cooking methods

Stir-frying
Steaming

Preparation steps

Gather and measure all the ingredients.
Wash the string beans with cold tap water and cut them into 2-inch sticks.
Butterfly the shrimp by making a light cut along each shrimp's back, removing the vein, washing it, and gently patting it dry with paper towels.

Cooking instructions

In a wok, heat vegetable oil and butter on medium-high.
Add butterflied shrimp, sambal oelek, oyster sauce, and erythritol. Saute for 2 minutes.
Mix in the string beans, stirring for a minute.
Pour in the chicken broth.
Cover the wok and steam on high for 1-2 minutes.
Serve hot. Bon appetit!

Chef's pro tip

You'll want to keep your wok hot from start to finish for the best results. Be careful not to overcook the shrimp, or they will turn rubbery. Just remove them from heat once they turn light pink and opaque, and taste to check if they're cooked thoroughly.

What to serve with the shrimp stir fry?

This low-carb shrimp stir fry pairs well with many keto dishes. Here are some options to get you inspired:

Cauliflower Rice: Serve the tender shrimp and string beans over a bed of low-carb cauliflower rice for a fulfilling weeknight meal.
Sauteed Creamed Spinach: The fresh baby spinach and the creamy sauce balance the spicy flavors of your fried shrimp dish.
Keto Cornbread: The cornbread makes the perfect dish to scoop up the flavorful shrimp sauce.
Crack Slaw: This salad, bursting with the aromas of garlic, ginger, and a mix of seasonings, is a perfect companion for the shrimp stir fry.

How to make it healthier?

Opt for homemade chicken broth and use a low-sodium soy sauce instead of oyster sauce.

Time-saving tips

Opt for pre-peeled and deveined shrimp to cut down on prep time. Alternatively, ask your seafood seller to butterfly the shrimp for you.

What can I prepare ahead of time?

Butterfly the shrimp beforehand and store them in an airtight container in the fridge until you're ready to make the dish.

Storage and reheating instructions

Storage tips

Refrigerate: Store the leftover shrimp stir fry in an airtight container and place it in the fridge. It'll stay fresh for up to 2-3 days.

Reheating best practices

Microwave: Place the leftover shrimp and beans in a microwave-safe dish. Cover and heat on medium power for 1-2 minutes, stirring halfway through.
Oven: Preheat the oven to 350degF (180degC). Place the leftovers in an oven-safe dish, cover with foil, and heat for 10-15 minutes.
Stove: Heat a pan over medium heat and add the leftovers, stirring occasionally, for 4-5 minutes.

Recipe wrap-up and conclusion

Our Keto Shrimp Stir Fry isn't just a recipe; it's an experience. Perfect for a quick lunch or a hearty dinner, imagine plump shrimp and crunchy string beans sizzling together, all coated in a rich, savory sauce.

So, put on that apron and bring out the chef in you this evening. Once you've tried it, we'd love to hear your thoughts in the comments. Bon appetit!

If you're a fan of seafood, check out these popular keto shrimp recipes:

Keto Garlic Butter Shrimp
Keto Coconut Shrimp
Grilled Shrimp Bruschetta
Keto Popcorn Shrimp

Frequently asked questions

Yes, shrimp is a low-carb food. Shrimp is mostly protein with a bit of fat. A 100-gram serving has around 1 gram of carbs or less.

Yes, shrimp is keto-friendly. Its low carbohydrate content and high protein make it a perfect option for those following a ketogenic diet.

It's best not to freeze cooked shrimp because they can become rubbery upon reheating.

Sure! You can add veggies like broccoli, bell peppers, or snap peas. Just remember, some veggies might take longer to cook.

If you don't have oyster sauce, just blend some soy sauce (or tamari for gluten-free) with a keto sweetener, like erythritol, and you're good to go.

Recipe

Shrimp Stir Fry recipe

Enjoy a quick and tasty Shrimp Stir Fry with fresh shrimp, string beans, and spicy sambal oelek in just 10 minutes.

Course Main Course

Cuisine Asian

Keyword 15-minute, asian

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

Servings

Calories 195kcal

Ingredients

1 tablespoon vegetable oil avocado oil is best
2 tablespoons butter
10.5 ounces shrimp shell-on, butterflied
1 tablespoon sambal oelek
1 tablespoon oyster sauce
1 teaspoon erythritol
5.5 ounces of string beans cut into 2-inch sticks
1/4 cup chicken broth

US Customary - Metric

Instructions

In a wok, heat vegetable oil and butter on medium-high.
Add butterflied shrimp, sambal oelek, oyster sauce, and erythritol. Saute for 2 minutes.
Mix in the string beans, stirring for a minute.
Pour in the chicken broth.
Cover the wok and steam on high for 1-2 minutes.
Serve hot. Bon appetit!

Video

Nutrition

The post Easy Keto Shrimp Stir Fry with Sambal Oelek appeared first on Cast Iron Keto.

By: Dom Lorenzo
Title: Easy Keto Shrimp Stir Fry with Sambal Oelek 🍤
Sourced From: www.castironketo.net/blog/shrimp-stir-fry-recipe/
Published Date: Tue, 20 Feb 2024 01:00:00 +0000

Frequently Asked Questions

Can you eat oatmeal on keto?

Unanswered issues can make it difficult to find the right answers. Many people feel lost and overwhelmed when it comes down to choosing the right foods for the keto diet. It is particularly true with oatmeal, which contains a lot carbs.

It is possible to successfully incorporate oatmeal into a Keto lifestyle, despite what the popular opinion may say. It all depends upon what kind of oatmeal you purchase and how often you eat.

It starts by looking at ingredients like nuts, seeds, or other low-carb options that can be combined to make a delicious and nutritious breakfast. Moreover, pure oats are naturally rich in fibre, protein, vitamins, and minerals - making them highly content by nature without sacrificing the keto rulebook.

It's important to monitor your portions when you add oats to the daily menu. Do not try to run a marathon or overindulge in every overnight meal. Be mindful of your portion sizes and maximize the flavour potential of innovative ingredients like coconut milk and chia seed.

If done properly, oatmeal can make a great breakfast choice within a Keto nutrition plan. If you aren't careful, it won't be easy to convince someone that following your principles means giving up on taste. Proper planning can produce serious results.

What happens if you eat more than 20 carbs while on keto?

Think about the potential consequences of going over 20 carbs on keto. This is an important thought and should be carefully considered. Consuming too many carbohydrates can lead to weight gain, or even stalling weight loss.

To unravel the puzzle of how much carbohydrate is enough, you need to understand how carbohydrates interact with your body as well as how fast your body processes them.

Avoiding too many processed carbs when following a low carbohydrate diet such the ketogenic diet is key. It is important to not exceed your body's energy requirements. That means you should reduce your carbohydrate intake by no more than 20g per daily. It is crucial to be aware of this number when trying to maintain ketosis. Exceeding it can cause an imbalance in your body, which can lead to slow progress.

Overall, it pays off greatly to stay within the prescribed limits of what a ketogenic diet recommends for optimal health and maximum results when tracking macronutrient content in one's food choices. This will help you to understand how your body processes these macro nutrients for energy production, which is essential for anyone who wants to lose weight and maintain a healthy lifestyle.

Is keto right to you?

To find the right path for you, it is important to make a conscious decision to ask tough questions and research. The keto diet, which has been popular for many years, is still very popular. It is believed to have health benefits that go beyond weight loss.

Ask yourself what your health goals are. What are my health goals? Do I want to lose weight or improve my mental clarity? Keto can be a good place to start, even though there is no universal method.

Keto works to reduce the amount of carbohydrates we consume, and is best when there are 20 grams a day. This forces our bodies into a biochemical process known as nutritional Ketosis. Our bodies use fat as an energy source, instead of sugar and glucose. Although it may seem difficult at first to stick to this carb limit, you will soon learn how to do it.

As long as you maintain strong nutritional quality and intake of certain healthy fats, such as Omega 3 fatty acids and other beneficial mono/polyunsaturated fats found in avocados, salmon, or nuts, you should see beneficial metabolic effects from following a ketogenic diet, whether you want body composition changes or general internal health improvements.

When balanced with the proper nutrient intake, keto can be sustained. So make sure you eat whole foods that are in their natural state. Don't underestimate portion sizes! You can make keto work for you, if done correctly. Take the time to research and learn about keto from reliable sources before you take any big steps forward (or backward).

What is lazy versus keto?

Gauging the difference between lazy keto and keto is key to understanding which one fits your lifestyle and health needs. The traditional ketogenic diet is higher in fats and moderate in protein, but lower in carbs. This can help with weight loss, energy regulation, mental clarity, and other benefits. Lazy keto provides a more accessible way to lose weight and limit your carb intake.

Contrary to conventional keto, lazy keto pays less attention than traditional keto. It focuses instead on a simpler lower-carb diet with fewer restrictions but still reaping the benefits of conventional keto diets like weight loss, mental clarity, or better appetite control. With this in mind, it's often seen as an introductory stepping stone for those new to the keto lifestyle.

Keto takes hours to research recipes that conform to dietary protocols. The process is also very precise and efficient over time, as carb intake drops and fat consumption rises. Lazy keto, as its name implies, is a more relaxed approach to low-carb eating. It doesn't require precise calculations and requires less research.

In short, the traditional ketogenic diets offer intensive but high-quality results. The lazy keto diet offers an alternative option for those who can't commit to a consistent diet plan.

What's a good example of a ketogenic dinner?

Keto diets are easy to follow. Just think of it as regular healthy eating, but with an extra special twist. One twist is to eliminate processed carbs and replace them by high-quality oils and fats.

The diet's many health benefits include increased energy levels and cognitive performance. You will also experience better digestion. You'll also be able enjoy delicious, high-quality meals made with great-tasting ingredients.

What would a delicious ketogenic dinner look like? You could have grilled salmon with fresh kale and parmesan cheese. Then, you would pair it with roasted cauliflower with olive oil and freshly chopped herbs. It could be an omelet filled with bacon bits, bell peppers and cheese, all cooked in your favorite buttery spread.

No matter what route you decide to take when it comes time to craft your next keto meal, remember that quality ingredients are key to making any dish a real winner! Let's get creative! Get in the kitchen and discover new flavors while enjoying healthy recipes that can change your life.

How much fat is necessary to eat?

Essential fatty acids are essential for a ketogenic diet. Healthy fats include avocados, salmon, and nuts such as walnuts. You should also make sure you include other fat sources in your diet like butter, olive oil and coconut oil. These fats provide various health benefits, including improved cognitive function, digestion, and a stronger immune system. It would be best to consume between 25-35% of your calories in fat.

You should also be aware of what fats you eat when you follow a ketogenic diet. Saturated and trans fats should be avoided as much as possible, as they can increase your risk for heart disease and other chronic illnesses. Instead, focus your efforts on incorporating healthy fats like olive oil, avocados (nuts), and fattyfish into your daily diet. You will be able to obtain the essential fatty acids as well as other nutrients you need to keep your body healthy and energetic.

Aside from eating healthy fats, it's important to monitor how much you eat. Exercising too much fat can cause weight gain and fatigue, as well as other health problems. Finding a balance that works for you and your lifestyle is key. Tracking your daily fat intake using an app or food diary can help you ensure that you are getting the right amount. This will help you keep track of your daily intake and ensure that you receive the right amount essential fatty acids.

It is important to note that a ketogenic diet shouldn't be used as a quick solution for weight loss. While it can help you lose weight in the short term, it is important to ensure you eat a balanced diet and get enough essential nutrients. Overeating fats or too few carbohydrates can lead, among other things, to nutritional deficiencies and other health problems. You should also consult your doctor before you decide to try the ketogenic diet.

What is the best lazy keto diet for beginners to follow?

The beginning of your keto journey is exciting, but it can also be intimidating. It's easy for people to become overwhelmed by the amount of information available online. This is where the "lazy diet keto" comes in.

A lazy keto diet does not require you to track every macronutrient. Instead, it focuses on reducing your net carbohydrate intake to between 25-50 grams per day to reach and maintain ketosis. This approach is less restrictive than traditional keto diets as it doesn't require you to keep an eye on your macronutrient ratio or caloric intake.

A lazy ketogenic diet is essentially a way to forgo tracking macros and eat whole, low-carb foods you love. This includes meats, eggs and dairy products as well as vegetables. Starchy carbs and added sugars are discouraged.

Lazy Keto is a great way to get low-carb lifestyle without sacrificing your favorite meals or compromising important nutrients. Lazy Keto is ideal for people starting to lose weight, who do not have the time or knowledge necessary to follow a keto diet.

Statistics

Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)

External Links

How To

Common Mistakes to Avoid on a Ketogenic Diet

The key to success is following a ketogenic diet. It is common for people to make errors when they start their ketogenic journey. This can greatly impact their progress.

It is crucial to pay close attention to the food you eat, and how much. Eating too much fat or making bad carb choices can lower ketone production and cause weight gain. It's important that you monitor your carbohydrate intake, fat, as well as protein for each meal.

Hidden carbs can be a real problem if you happen to ingest them. Hidden carbs can be found in processed meats, parmesan cheese and other seemingly innocent foods. It's crucial to carefully read labels. Be aware that restaurant meals can often contain more carbs than recommended due to the addition of sauces or starches, such as potatoes or rice.

A keto-friendly diet can be difficult if you don't drink enough water. During ketosis, the body needs a lot of fluids, particularly during the induction phase and while adapting to fasting. You can avoid side effects such headaches as fatigue, fatigue, and cramps by just staying hydrated.

Remember, you can't expect miracles overnight. It takes time for the body to fully adapt to burning fats instead of glucose, so remain patient with yourself as you become part of the "keto community"! To keep you motivated, track your progress. But don't forget to be patient!

Resources:

Easy Keto Shrimp Stir Fry with Sambal Oelek 🍤

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Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes! Get The Recipe Stuffed

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Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal! Get The Recipe

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Learn how to make delicious air fryer soft boiled eggs for a quick and easy breakfast any time of the week! Plus, dig into delicious serving suggestions to

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Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in...The post Overcoming Resistance and Finding

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Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They're so good even the kids love them.

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Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe – made with low-carb chocolate chips, pumpkin puree, and vanilla.

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Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of

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Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun

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Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe

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Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant

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This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato

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Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an

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This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed

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Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey

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Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a

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Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach

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Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it

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Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe

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Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven

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Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious

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You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe

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Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The

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Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The

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We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post

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Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the

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Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The

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Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously

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Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can

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Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake!

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Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning.

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Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of

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Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all

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My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole.

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The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..

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There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are

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Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine

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Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured

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Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your

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If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate

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If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably

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Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get

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There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available

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Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make

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It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green

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Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice.

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Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes!

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Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved.

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Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And

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Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a

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This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken

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Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes.

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Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes.

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Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes!

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This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly!

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Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all!

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My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper.

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In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features

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Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting

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Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy,

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If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of

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Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and

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Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make

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Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good

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If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat

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Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and

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Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t

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This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly

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If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable

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Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an

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If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto.

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If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..

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I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings

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If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you

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There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria

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Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There

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Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure

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Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat

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Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will

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If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or

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Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune

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Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that

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I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I

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Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.

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Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily

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If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the

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If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan

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Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the

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Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does

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Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,

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If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on

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If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you

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Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is

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If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,

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Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of

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Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?

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Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the

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Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs

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Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,

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Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on

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Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green

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Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour

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Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?

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Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!

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Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?

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Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and

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If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..

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Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch

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Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.