Einkorn Herb Biscuits

By Jessica Swartz February 8, 2024 33 mins read 21 Views

Herb Biscuits
These biscuits were inspired by a recipe for Garlic Butter Keto Bread at Eatwell101.com. I made some changes in ingredients, amounts and how I baked them. The final product was so good I felt compelled to post it on my blog for you all to try some time. This recipe with my modifications is not suitable until you are adding back grains during Atkins Phase 2. These were very filling and we could only eat one, which is good, because they are a little higher in carbs than most of my breads. But they were delicious! I served them with lobster tails and salad tonight.

Many of my recipes are showcased in Volumes 8 and 9 of LOW CARBING AMONG FRIENDS. As always, included in both editions are tasty new creations of Chef George Stella and my dear friend, Jennifer Eloff. You can order these or any of our cookbooks at https://amongfriends.us/Secret-SALE.php. When you purchase our books, we would sure appreciate you stopping by Amazon to leave a review here.
Herb Biscuits - up close

INGREDIENTS:

2 T. butter

2 T. parsley, chopped

2 cloves garlic, minced

1 tsp. poppy seeds (optional)

1½ c. almond flour

2 T. Einkorn flour (omit for slightly lower carbs)

1½ tsp. baking powder

1 tsp. psyllium husk powder

2 oz. cream cheese

2½ c. shredded mozzarella cheese

3 large eggs, beaten

DIRECTIONS: In a small bowl, melt the butter in the microwave for 1 minute. Stir in the parsley, garlic and poppy seeds (if using). Set aside for now. Preheat oven to 350º.

Lightly oil a 9″ cast iron skillet (I used an ebilskiver pan) or 7 slots of a large-muffin pan. Beat the eggs in a small bowl and set aside. On a paper plate, measure out the dry ingredients and stir. Set aside. In a large glass bowl, place the mozzarella and cream cheese. Microwave the cheeses on high for 1-2 minutes to melt well. Remove and stir well with a fork. Add the eggs and dry ingredients all at once and stir rapidly to mix the dry ingredients with the eggs and cheese. Knead a few times if needed to blend well. Spoon up about 1/2c. dough and slightly roll. Place a ball of thick dough into each of seven slots of your pan. Press smoothly down into the slots. If using a cast iron skillet, place 6 of the biscuits around the outside of the oiled skillet. Place the 7th roll in the center. They will be touching when done if not before cooking.

With a fork, dip the melted butter-parsley mixture onto each roll top, pressing slightly down into the rolls with the tines of the fork. Pop into a 350º oven and bake for 20 minutes. Turn oven up to 450º and bake for another 5-6 minutes to brown the tops to your liking. Remove and serve hot with butter.

NUTRITIONAL INFO: Makes 7 biscuits, each contains:

354 cals, 28.4g fat, 9.55g carbs, 3.14g fiber, 6.41g NET CARBS, 19.4g protein, 355 mg sodium

By: Peggy
Title: Einkorn Herb Biscuits
Sourced From: buttoni.wordpress.com/2024/02/08/einkorn-herb-biscuits-2/
Published Date: Thu, 08 Feb 2024 12:36:17 +0000

Frequently Asked Questions

What happens during the first week with keto?

Before you start to prepare for the ketogenic diet, it is important to do your research. Knowing what foods are best and how many carbs you can consume daily will help you make informed choices. It's also important to learn which foods provide the best balance of macronutrients.

Once you have the basic information, it is time to start creating meals that suit your new lifestyle. Eating whole foods and not processed sugars will make it easier for your body to adjust faster. A few simple tweaks, such as adding more healthy fats and proteins in each meal, can significantly improve energy levels and focus while helping with cravings.

The next step is to master proper portion control and manage meal timings while following the ketogenic diet. This will enable your body into a state called ketosis, where it starts burning fat instead sugar for energy. You can track macros and consult with a nutritionist for one-on-one guidance.

It is important that newcomers to keto take their time in the initial week of their transition. This allows their bodies to adjust and allow them to adapt before they start eating full-time. You should get plenty of rest and keep hydrated during this transition. You should give yourself at least three days to decide if this is the right thing for you. Everyone responds differently so take your time and care of your body.

Can I eat a diet without dairy?

Absolutely! You can! Keto diet plans aim to reduce carb intake and increase healthy fats. However, there are plenty of plant-based alternative options to choose from to stay within your chosen guidelines.

First, choose the right fats and proteins for your needs. You can substitute butter with coconut oil, avocado oil and tahini. Meat substitutes, such as tofu or tempeh, can be used as an alternate source of protein. Nuts and seed provide delicious crunchy textures.

If you are looking for sweets, creamy coconut cream or plant-based yogurts work well as substitutes for heavy cream. Vegan cheese made of cashews or macadamia nuts can be replaced by dairy cheese for cheese-lovers.

Remember to use other seasonings when you want your dishes to stand out. Spices, vinegars, citrus juices and herbs can all be used to flavor food so they have a unique flavor, regardless of whether they contain dairy. If you are able to remember the basic principles of the ketogenic diet and find tasty ways to avoid dairy, you will be able maintain a successful ketogenic plan.

Can I eat a keto vegetarian diet?

It all comes down to understanding the principles of a vegetarian keto lifestyle and how it works. It's not as complicated as it seems; a vegetarian keto diet involves cutting out all animal products from your diet and finding plant-based foods with low carbohydrates but high fats.

You must monitor your macronutrients when eating vegan keto. This means that you should be watching the amounts of carbohydrates and proteins in each meal. Protein should be reduced, while fat should be increased. You want to decrease the amount of carbohydrates you consume to get your body to a healthy metabolic state, known as nutritional ketosis. This will result in your body burning fat for energy instead of glucose.

Apart from monitoring carbohydrate intake and calculating macros, you will also need to pay attention to whole foods rich in nutrients like avocados, nuts, seeds, leafy greens, olive oil, and healthy unsaturated oil like coconut oil. Vitamin B12 is another important component of any vegan ketogenic lifestyle. Many people lack this essential vitamin due to poor diets.

Learn about plant-based options like tempeh and tofu, which are naturally low carbs but high in protein and heart-healthy oils. Then add some strategic supplementation sprinkled by macro counting to ensure you hit your nutrient ratios for success with a vegetarian keto diet.

Is keto right?

It is essential to do your research and ask the hard questions so you can determine what is right for you. This is why the keto diet is so popular and has been for so many years. It is widely believed to provide health benefits beyond just weight loss.

Ask yourself, what are my health goals? Do you want to lose weight? Improve your mental clarity? Balance your gut microbiome. There is no one-size fits all method, but keto can be an excellent place to begin if you do your research.

Keto focuses on reducing carbohydrate intake. The ideal amount is 20 grams per day. This pushes our bodies into a biochemical state known as nutritional ketosis - basically using fat as our energy source instead of sugar or glucose. It may be difficult initially to adhere to this strict carb limit, but you will eventually get used to it.

The ketogenic diet is good for internal and external health. However, it's important to maintain high nutritional quality.

Keto can be sustainably balanced with adequate nutrient intake. For maximum benefits, ensure that you only eat real whole foods. Don't underestimate the value of portions. If done correctly, keto could be very beneficial for your individual needs, so take the time to learn more about it through reliable sources before taking any big steps forwards (or backward).

Are I really going to need a Keto Food List or not?

Determining if you need a keto food list? It is an important part of your journey to keto. You can unlock the potential benefits of the ketogenic lifestyle by eating the right foods, high in fat and low in carbs. There are so many foods and recipes that offer different amounts of carbs, it can be hard to choose the right fuel for your goals.

You can plan your meals easier by knowing which foods you are allowed to eat on this diet. A keto food checklist simplifies the process by giving information about what you should consume and some suggestions on how to prepare them. It can be used to guide you when you go shopping or dining out.

Additionally, a balanced nutritional approach to eating can maximize weight loss and maintain overall wellness. This means that you should consume 12-15% protein, 15-30% of fat, and no more then 5% net carbs in order to reach the metabolic state called ketosis. The goal is to identify the most desirable meals and choose those that are high in nutrients while minimizing carbs.

The reliable keto food list can help you move towards cleaner eating habits to improve your health and live a more fulfilling life. This helpful resource will help you get closer to your goals for lifestyle.

Statistics

But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)

External Links

How To

Common Mistakes to Avoid on a Ketogenic Diet

To ensure success with a ketogenic diet, it is important to do so correctly. People still make common mistakes on their ketogenic journey. These can adversely affect their progress.

Paying attention to the types of food and how much you eat is essential. Eating too much fat or making bad carb choices can lower ketone production and cause weight gain. You should monitor the amount of carbohydrate, fat, and proteins you consume for each meal.

Accidentally eating hidden carbs could really hamper your efforts. Hidden carbs can lurk in foods like parmesan cheese, processed meats, and other seemingly innocent food items. Make sure to check labels. Also, be wary when eating out, as restaurant meals often exceed recommended carb limits due to added sauces or starches like rice or potatoes.

Not drinking enough water can also hinder success on a keto-friendly diet. The body needs to have plenty of fluids in ketosis. This is especially true during the transition phase. Failure to follow this simple rule could cause negative side effects like headaches and fatigue.

You shouldn't expect miracles in a matter of hours! It takes time before the body can burn fats instead of glucose. You should be patient with yourself, as you join this "keto community." To stay motivated, keep track of your progress. But remember that it will take time. Don't lose heart!

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This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken

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Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes.

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Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes.

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Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes!

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This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly!

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Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all!

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My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper.

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In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features

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Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting

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Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy,

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If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of

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Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and

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Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make

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Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good

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If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat

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Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and

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Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t

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This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly

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If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable

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Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an

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If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto.

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If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..

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I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings

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If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you

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There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria

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Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There

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Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure

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Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat

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Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will

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If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or

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Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune

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Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that

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I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I

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Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.

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Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily

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If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the

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If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan

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Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the

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Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does

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Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,

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If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on

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If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you

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Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is

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If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,

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Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of

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Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?

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Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the

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Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs

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Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,

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Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on

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Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green

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Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour

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Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?

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Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!

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Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?

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Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and

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If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..

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Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch

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Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.