By Ashley Jean March 14, 202331 mins read115 Views
Pizza is the best Italian food! Romans likely ate something closer to a sheet focaccia bread with only 1-2 toppings. This idea has evolved over time and pizza is now one of the most loved Italian food of all time. After many failed attempts to create a good pizza crust when I first started low-carb eating in 2009, I was still trying. A couple of years later, I finally created a crust with CarbQuik bake mixture that I liked, but it wasn't pizza heaven for me nor my husband.
My Gluten-Free Pizza Crust was born. This was my favorite pizza for a long time. It could hold toppings but was strong enough to be able to be eaten with your hands. It contained NO GRAIN or WHEAT! Many people needing gluten-free food in their lives noticed this. Although I am not gluten-sensitive, I do eat food with very little wheat (and Einkorn flour when necessary). This recipe is very similar to my Carbquik Pizza crust recipe but has a better texture and stroucture. This crust is delicious! The dough/batter can be used in many other ways, so get creative! Once you have reached Phase 2 OWL, this recipe will be suitable. This recipe is suitable for Primal people who eat occasionally dairy. However, pizza is not suitable for Paleo-followers.
INGREDIENTS:
1/2 cup almond flour
1/4 c. golden flax meal
1/4 c. plain, unflavored whey protein powder
1 tsp. Baking powder
3 T. cream cheese, softened
2 large eggs, beaten
1 c. grated Monterrey Jack Cheese
1/2 c. grated Mozzarella cheese
1 tsp. cider vinegar
1 T. heavy cream
1 T. water
DIRECTIONS Heat oven to 350o Soften cream cheese in medium mixing bowl in microwave. Mix the cream cheese, eggs, cream, water and vinegar together. Mix all dry ingredients together. Use a rubber spatula to stir the mixture well. Use parchment paper to line a pizza pan or sheet pan. I prefer a pizza pan with air circulation holes. Spread the batter on the prepared pan. Use the silicone spatula to spread it evenly into a 13-inch circle. The batter will be approximately 1/4" thick. Bake the crust in a 350o oven for 15-17 minutes. The parchment paper can be lifted from the crust to allow air to rise under it. This will make the crust brown more evenly. A silicone sheet is not recommended for pizza except to reheat leftovers. Silicone won't brown your crust properly. You can add sauces, cheeses, and toppings. Bake for another 20 minutes.
Before toppings are added
NUTRITIONAL INFORMATION: Each slice contains: (crust only).
168 calories, 12.95 g fat, 3.29 g carbs, 1.73 g fiber, 1.73 g NET CARBS, 11.3 g protein, 214 mg sodium
By: Peggy Title: Gluten-Free Grain-Free Pizza Crust Sourced From: buttoni.wordpress.com/2023/03/11/gluten-free-grain-free-pizza-crust-4/ Published Date: Sat, 11 Mar 2023 12:49:22 +0000
Frequently Asked Questions
What is a suggested lazy keto diet for beginners?
Keto can be a daunting task. It's easy for people to become overwhelmed by the amount of information available online. This is where the lazy keto diet comes in.
Rather than tracking every detail of your macros, a lazy keto diet focuses on reducing net carbohydrate intake to 25-50 grams daily to enter and stay in a state of ketosis. This is a less restrictive approach than traditional keto diets, as you don’t have to keep close track of your caloric intake and macronutrient ratio.
In simple terms, a lazy ketogenic eating plan allows you to skip tracking macros. Instead, it encourages you to eat whole foods low in carbs that you enjoy most.
This may be the right option for you if you are looking for a simpler way to live low-carb without having to sacrifice delicious meals or lose important nutrients. Lazy Keto works great for people just beginning to learn about keto nutrition or those who don't want to count macros daily but still want weight loss.
Can you eat keto fruit?
Are you curious about whether fruit can be eaten on a keto diet. However, it is possible to eat fruit on a keto diet.
Keep carbs low to stay in ketosis, and burn fat. Some fruits can still be part of a balanced keto diet.
Low-carb fruits are acceptable for keto meals, but they should not be eaten in excess. The carbohydrate contents of different fruits vary. For example, bananas have significantly higher carbs than avocados.
Your body uses sugar in fruits to produce energy. An overload of sugar can cause blood sugar spikes and derail your progress when trying to achieve nutritional ketosis. Be mindful of how much sugar you are consuming and don't overindulge in it.
Fresh fruits are better than sugary snacks and will supply essential vitamins, minerals, fibre, and fuel for our bodies.
You should consider whether or no fruit is better than sugary treats when deciding whether the keto diet is right. However, you must remember that fresh fruits are more nutritious than sugary treats.
Is keto right for you?
To find the right path for you, it is important to make a conscious decision to ask tough questions and research. The keto diet has been around since the beginning and is still popular today. It is believed that it offers many health benefits, not just weight loss.
Ask yourself, What are my health objectives? What are my health goals? Do I want to lose weight or improve my mental clarity? Keto can be a good place to start, even though there is no universal method.
Keto works on controlling the number of carbohydrates consumed, working best with an average of 20 grams per day. This puts our bodies in a biochemical state called nutritional ketosis, where fat is used as an energy source to replace sugar and glucose. It may be difficult initially to adhere to this strict carb limit, but you will eventually get used to it.
A ketogenic diet can have beneficial metabolic effects on your body, regardless of whether you are looking for changes in your body composition or improvements in your internal health. As long as you keep a strong nutritional quality and eat certain healthy fats like Omega 3 fatty acids, avocados, and nuts, you will see benefits.
Keto can be sustainable if balanced with optimal nutrient intake, so make sure any food choices adhere to real whole foods in their most natural form for maximum benefit - don't overestimate portion sizes either! You can make keto work for you, if done correctly. Take the time to research and learn about keto from reliable sources before you take any big steps forward (or backward).
What happens when you cheat keto?
Side effects of carbohydrate intake can be caused by cheating on the keto diet. Your body can't process starchy carbs quickly enough, which causes blood sugar to spike rapidly. Dehydration can result as your cells need to return to homeostasis. Due to the absence of essential minerals like potassium and sodium, dehydration can also lead to an electrolyte imbalance.
On top of these issues, it's common for those who "cheat" on the keto diet to experience digestive discomfort such as constipation or diarrhea due to their high-carb intake. Although these symptoms are temporary, they can be very uncomfortable and disruptive. People may also feel deprived and binge on high carb foods, which could lead to dangerous cycle of feeling hungry.
Remember that even if you indulge in a few cheat meals or snacks, your progress on the Keto diet will not be halted for several months or longer. But there will still be consequences for going beyond your meal plan for long periods.
Can I cheat one day on keto?
It's easier than ever to find options that are outside the norm. It's easy for information to flow like water. You might be tempted to ask if it's possible to cheat for a few days, while still keeping your healthy streak.
The truth is, however, not what you might expect. When it comes to going keto, there is no room for compromise. It is essential to follow through with your diet in order to reap the benefits and ensure long-term sustainability of your weight loss efforts and overall health.
Cheating on keto can cause you to lose any progress you have made towards your goals, and may even discourage you from achieving them as quickly as possible. Cheating on keto can signal your body to stop eating foods that are greasy and sugary. This will undermine the benefits of switching to keto.
Sometimes it can be difficult to avoid a lapse. It may be more difficult than following the diet. Therefore, evaluating the impact on your lifestyle could be crucial depending on factors like age, activity level or genetics.
Even though temptation may cloud your judgment, ultimately, you are the only one who can decide what is best for your health and well-being.
Can I eat a vegan keto diet?
It all comes down to understanding the principles of a vegetarian keto lifestyle and how it works. It's not as complicated as it seems; a vegetarian keto diet involves cutting out all animal products from your diet and finding plant-based foods with low carbohydrates but high fats.
Watching your macronutrients is the most important part of a vegan diet. This includes balancing carbohydrates, proteins, fats, and carbohydrate intake. Fat should be increased and protein should be reduced. The goal is to minimize the number of carbohydrates consumed to shift your body into an optimal metabolic state known as nutritional ketosis. This will allow your body to burn more fat than glucose for energy.
Calculating macros and monitoring carbohydrate consumption are just two of the many things you should be doing. You also need to consider nutrient-dense whole foods like nuts and seeds, avocados and leafy greens as well as healthy unsaturated oils such olive oil and coconut. A vegan ketogenic diet should include vitamin B12 supplementation. This is because many people don't have enough of the essential vitamins and minerals they need.
By learning about plant-based options (like tempeh or tofu) that are naturally low in carbs but packed with protein and heart-healthy fats, then adding some strategic supplementation sprinkled with macro counting, you can easily hit your nutrient ratios for success on a vegetarian keto diet!
Statistics
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
Reinvigorating your daily routine with exercise is essential for leading a healthy lifestyle. Incorporating the principles of ketogenic dieting spur you towards these goals by creating the optimum condition for shedding excess fat and building lean muscle.
The aim is to produce a physical transformation that is not only stylish but also sustainable. You can start exercising as soon as you feel ready, but it's best to seek professional guidance. This will ensure that you make steady progress and see the most effective results.
Apart from burning calories, it is important to create programs tailored to individual needs and other health concerns. Intense Strength Training (HIIT) has become increasingly popular as an effective way of quickly boosting metabolism while giving shape and structure to the body.
Another option is to train low-resistance, which allows one to rest well during cardio exercises, such as walking or running. However, this will still allow one to achieve significant results, without further injury, or fatigue.
Ketogenic dieting coupled with regular workouts allows you to gain greater control over what you eat and how you feel, providing a unified path for gaining physical strength, improved mental clarity, and all-around balance & wellness. They form a combination that promotes steady progress and minimal side effects, if followed exactly as prescribed by your doctor. This will give you an active edge in living more fully.
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