Are you ready to make the best Keto yogurt? This recipe is sure to become your favorite for a low-carb, homemade breakfast. You only need a few ingredients and an Instant Pot with a Yogurt button.
I love yogurt for breakfast. You can enjoy it with anything from keto smoothies to fresh strawberries and keto granola.
You can't get enough!
In the past, I made a recipe for low-carb yogurt that closely followed the stricter guidelines of keto.
Check it out if you're in that stage of your keto lifestyle. It's delicious, and even though it may seem a bit unorthodox, the recipe works.
The low-carb lifestyle is becoming more popular, and "rules", while still being very restrictive, are now more relaxed. I thought it was about time to refresh the recipe with something that was delicious but also a little more traditional.
There are now more ways to enjoy yogurt as a breakfast for a low-carb lifestyle.
This recipe is a winner
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Low carbohydrate, tasty, and filling. It's also easier on the wallet. You can get a lot of yogurt by making your own at home for a fraction the price.
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Easy to customize. You can customize your yogurt to taste. Add anything you want, from sugar-free chocolate chips to sliced fruit.
- Set it and forget about it. After you have poured the ingredients into your Instant Pot, all you need to do is press the button and it will take care of the rest.
Ingredients
Ingredients for this instant pot cold yogurt are very simple. You only need:
Ultra-filtered and ultra-pasteurized- I use Fairlife Whole Milk (comes with the red bottles). It is lactose-free and has 6 grams per serving of carbs. Use any brand as long as it is ultra-pasteurized and ultra-filtered.
Regular milk will not work with the cold start yogurt method .
Yogurt Starter -- You are looking for high-quality plain yogurt with active cultures. Verify the ingredients on the back of the label. It's only a tiny amount, but this is what makes yogurt work. I use full-fat greek yogurt, like Fage 5%, or Oui French-style.
Recently, I have found that Fage yogurt is tangier than Oui. You can experiment with it if you like.
Sweetener I prefer liquid splenda. It's the only sweetener that I use in my coffee. It's the best sweetener for me and it doesn't affect my stomach like some other sweeteners have. It's a matter of personal taste.
You can also use liquid monkfruit as a sweetener. It is easier to mix liquid sweeteners into each bowl when they are in liquid form. It is not necessary to use sweetener.
Yield: 6 Servings
Keto Yogurt Instant Pot Recipe
Are you ready to make the best Keto yogurt? This Instant Pot breakfast recipe is sure to become your favorite for a low-carb, homemade, and delicious breakfast.
Prep Time 5 minutes
Cook Time
Additional time Eight hours
Total time 17 hours 5 minutes
Ingredients
- 6 cups ultra-filtered, ultra pasteurized milk
- Fresh yogurt, 2 tablespoons
Instructions
- Pour the milk into the inner pot. Stir in the starter until everything is combined. The mixture will bubble up from the whisking but settle down as it cooks. This is perfectly normal.
- Put a lid made of tempered clear glass on your Instant Pot. Press the yogurt button, and set the timer for 9 hours.
- Remove the inner pot from the Instant Pot when it beeps, and the display shows 9:30. Place the innerpot on a counter that is heat-safe. Remove the lid. If you tilt the pot, the yogurt should be smooth and easily pull away from the sides.
- Place the pot in the refrigerator for 8 hours or until it is fully chilled.
- Pour your serving in a bowl, and add your liquid sweetener to your taste. Add any other garnish you like.
Notes
Fairlife Whole Milk is my favorite. Fairlife Whole Milk is my favorite. Ultra-pasteurized is not the exact same thing as just ultra-filtered. Choose a milk which is both.
Make sure that the yogurt you use is fresh and has live cultures.
Incubate the yogurt for 8 hours or 10 hours. My personal favourite is 9 hours. It's just right for me. Play around with different batches and find your favorite.
If your yogurt is done, a spoon should stand upright in the middle of the pot. You'll know if it is thick enough when a teaspoon can stand up in the center of the pot without tilting.
Keep the yogurt covered in the refrigerator for up to five days.
Nutrition Information:
Yield:
6Serving Size
1 cupServing Size: Calories: 154.45 Total Fat: 8.21g Carbohydrates: 6.14g Protein: 13.42g
How to make keto-friendly yogurt step-by-step
Making cold-start yogurt with the Instant Pot is really easy. The process is as simple as mixing all the ingredients and setting the timer.
Step 1 Pour the milk into your Instant Pot inner pot. Stir in the starter and mix until fully combined. The mixture will bubble up from the whisking but settle down as it cooks. This is perfectly normal.
Step 3: Attach a lid made of tempered clear glass to the Instant Pot. Press the yogurt button, and set the timer for 9 hours.
It's also possible to do 8 hours, 10 hours or 12 hours. However, 9 hours is my favorite because I find it the perfect amount of tartness. Play around with different batches and find your favorite.
Step 4: Since this is a cold-start yogurt, you do not need to use any of the buttons. Now the display will start counting up. The display will sound a beep at 9:00.
Step 5: Remove and put the inner pot on a counter that is heat-safe. Remove the lid. If you tilt the pot, the yogurt should be smooth and easily pull away from the sides.
Step 6: Place the plastic on the top of the pot. Then, place it in the refrigerator for 8 hours to chill the entire thing.
A teaspoon in the middle of the pot should not tilt when it is ready. You'll know if it is thick enough when a teaspoon can stand up in the middle of the pot without tilting.
Step 6 Spoon your serving into a large bowl, and add your liquid sweetener to your taste. Add any other garnish you like.
Keep the yogurt covered in the refrigerator for up to five days.
Is yogurt keto-friendly?
People define the keto lifestyle differently.
Keto dieters may limit their carb intake to 20 grams per day. Nothing is off-limits, not even a small portion of a chocolate bar with full sugar.
Some people avoid fruits and veggies because they believe that these foods are too high in carbohydrates.
Some people even enjoy the occasional tortilla or wheat-based bread, figuring that as long their body is in ketosis they are good to go.
I won't tell anyone that their keto diet is incorrect.
I have come to accept that low carbohydrate eating can be done in many different ways.
Others see significant weight loss and huge success with things I wouldn't choose to do.
It doesn't matter to me, because it's not mine, but theirs.
I will not stand in anyone's way to achieve their goals the way they feel is best for them.
You might like this recipe or you may not. It doesn't matter which way you choose.
This yogurt is keto-friendly if you only look at the nutrition label. It has no added sugar, except for naturally occurring sugars in milk.
Sprinkle roasted nuts, or my personal favourite, whipped cream, to make this dish rich in fat.
Keto yogurts available in stores
Since keto became popular, a variety of low-carb keto yogurts have been introduced. This was not available when I started my keto diet. Now, you can find keto yogurt at your local Walmart.
The most popular brands of keto yogurt include:
Yogurt Keto Friendly Ratio
This yogurt contains Sucralose which may or not affect how you practice your keto diet. This yogurt has a better balance of macronutrients for low-carb diets.
This is a great option for those who are more concerned about macros. It contains 15g of fat and 15g of proteins, with only 2g of net carbs.
Two Good Greek Yogurt
Two Good yogurt is low-carb and low-fat. It is available in many flavors, and has a more traditional yogurt consistency.
It is easy to find this yogurt in the main yogurt section of most supermarkets. The label is a bit more complicated than other yogurts, which may be a turn-off for some. However, if you want a tasty snack and a quick option, Two Good can still deliver.
Chobani Zero [TAG191] Yogurt
Chobani Zero Sugar yogurt is also low-carb and high in protein. Chobani Zero Sugar is not my favorite but if you are a Chobani fan, you may enjoy it too.
There are many flavors available. It is not as thick or creamy as Fage.
Oikos Triple Zero Yogurt
This is a great option if you enjoy flavored Greek yogurt. If you can't make your own yogurt, you can use the flavored ones.
Oikos Triple Zero Greek yogurt is low in fat, but that shouldn't deter you. If the products are high-quality, you don't need to avoid them.
Use low-fat foods to fill up your macros of protein. If you need more fat, add some whipped cream.
Fage Total 5% Greek Yogurt
When I don't have time to make my own Greek yogurt, this is what I buy. It is super thick and creamy, with just the right amount of tang. The moderate amount of protein makes it more filling.
I prefer 5% because of the texture, taste, and slightly higher content of fat. You can try 0% or 2% to see if they suit your taste better. Try the natural dairy section if you cannot find Fage in your regular yogurt section.
How long does it takes to make keto yogurt using the Instant Pot?
I have had the most success by letting the yogurt simmer for nine hours. I do not like to leave the instant pot running overnight. I prefer to start my yogurt in the morning, and let it run for the entire day.
You'll need to wait a long time for the yogurt to cool, so if you begin this recipe Monday morning, you can enjoy it as early as Tuesday for breakfast.
This delicious yogurt is low-carb and very cost effective!
Is it safe to consume cold-start yogurt?
The Instant Pot's Yogurt function works by heating the yogurt up to a temperature that is safe (approximately 115 degrees Fahrenheit) to allow the active cultures to expand and grow, and then keeping it at the same temperature over several hours using a method called "incubation."
Yogurt makers often boil milk before incubating. The temperature is then raised to 180 degreesF in order to kill bacteria.
Cold Start Yogurt can be made with ultra-filtered (heated to 280 degreesF) milk. This is because 99.9% bacteria have been removed.
For the sake of food security, you should always do your own research, and use appropriate precautions when cooking any type of food, including this Instant Pot Yogurt recipe.
This recipe was inspired by Frieda Loves Bread's article on cold start yogurt.
Can I make different flavors?
Absolutely! There are a variety of flavors to choose from if you don't like plain yogurt.
You can either:
1) Whip in a low-carb coffee creamer prior to incubating the yogurt. You only need 3/4-1 cup depending on how much flavoring you want.
Add flavorful toppings such as sweeteners or fresh fruits just before serving.
Here are some ideas:
- Strawberry
- Salted Caramel
- Blueberry
- Chocolate Chip
- Flavor extracts. Vanilla is a classic. Cake Batter Extract is my favorite to make it taste more like dessert.
- Roasted nuts, such as walnuts or pecans.
You can choose from a wide variety of toppings and flavors. Just do what you enjoy!
How to store
Your homemade keto-yogurt should stay fresh in the fridge for around 5 days. Since I'm being completely honest, my yogurt has never lasted longer than 5 days! Cover it with an airtight container.
Nutrition Info
This keto yogurt is made with simple ingredients, and the nutrition facts were also easy to calculate. This recipe yields about 6 cups yogurt. If you set each serving to 1 cup, it's approximately:
Calories: 154.45 Calories
Total carbs: 6,14 grams
Fiber : 0,0 grams
Net carbs: 6,14 grams
Protein: 13.42 grams
Fat: 821 grams
Here's the breakdown of the ingredients based on their labels:
Tip and Tricks
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Attention to the fat content. Whole milk that has the highest amount of milk fat will produce thick and creamy homemade yogurt.
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Make sure that your milk has been ultra-filtered, pasteurized, and you are using yogurt with active cultures.
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If you don't whisk it in, the yogurt may end up lumpy.
- During cooking, do not remove the lid.
You might also like
Keto Granola
Coconut Flour Pancakes
Keto Coffee Cake
Please let me know if you have tried my ketoyogurt recipe, or any other recipe from this site. We love to hear from our readers. Follow me on Pinterest, Facebook, and Instagram for more delicious recipes!
The post Keto Yogurt Instant Pot Recipe first appeared on Hey Keto Mama.
By: SamTitle: Keto Yogurt - Instant Pot Recipe
Sourced From: www.heyketomama.com/keto-yogurt-instant-pot-recipe/
Published Date: Fri, 22 Jul 2022 19:00:17 +0000
Frequently Asked Questions
What happens if you eat more than 20 carbs while on keto?
Think about the potential consequences of going over 20 carbs on keto. This is a critical thought that must be considered. Too many carbs can cause weight gain or stall weight loss.
To unravel the puzzle of how much carbohydrate is enough, you need to understand how carbohydrates interact with your body as well as how fast your body processes them.
When following a low-carbohydrate diet like the ketogenic, it is important to not eat too many processed carbs. The rule of thumb is not to exceed your body's requirement for energy, which means reducing your total carbohydrate intake to no more than 20g per day. It is crucial to be aware of this number when trying to maintain ketosis. Exceeding it can cause an imbalance in your body, which can lead to slow progress.
It pays to be within the guidelines of a ketogenic Diet for optimal health. This helps you understand how your body works to produce energy, which is crucial for people looking for sustainable weight loss.
What happens to your body when you cheat on keto?
Unsightly side effects can result from carbohydrate intake when you cheat on the keto diet. Your body can't process starchy carbs quickly enough, which causes blood sugar to spike rapidly. Because your cells must use water to get back to their homeostasis, this can lead to dehydration. Dehydration can also cause an electrolyte imbalance, due to the loss of essential minerals such as sodium and potassium.
Additionally, people who "cheat” on the keto diet can feel constipation or diarrhea. This is due to high-carbohydrate intake. These symptoms are generally short-lived but can be uncomfortable and disruptive. Additionally, intense cravings resulting from cheat meals may lead people into dangerous cycles of feeling deprived, followed by binging on high-carb foods; thus undoing all the hard work they put in while following the keto diet plan.
You should remember that cheat meals and snacks won't ruin weeks or months of progress on keto. As long as you adhere to your net carb limits, there will be consequences if you stray from your meal plan for extended periods.
Can you eat oatmeal on keto?
It can be difficult to find answers for unanswered questions. Many people feel lost and overwhelmed when it comes down to choosing the right foods for the keto diet. Especially with items like oatmeal, which is full of carbs.
But despite popular belief, oatmeal can be successfully integrated into a keto lifestyle - under the right circumstances. It all depends on what type you buy and how much you consume.
It starts by looking at ingredients like nuts, seeds, or other low-carb options that can be combined to make a delicious and nutritious breakfast. Pure oats have a high content of fibre, protein, vitamins and minerals. This makes them very suitable for keto.
You'll also want to keep a watchful eye on portions when adding oats to your daily menu. It's not a good idea to go on a marathon or make too many breakfast bowls. Instead, be mindful of portion sizes and use innovative ingredients like coconut oil, chia seeds, cinnamon powder to maximize flavour.
When done correctly, oatmeal can offer an unusual breakfast option in a Keto diet. Do not let anyone tell you to sacrifice taste for your principles. Proper preparation can lead to serious results.
What happens during the first week with keto?
It is essential to research your options before starting a ketogenic eating plan. Knowing what foods are best and how many carbs you can consume daily will help you make informed choices. It is important to understand which foods contribute to the proper balance of macronutrients.
Once you have the basics, it's time to start building meals that support your new lifestyle. Your body will adapt faster if you avoid processed sugars and eat whole, unprocessed foods. The simple addition of more healthy fats and protein to each meal can help you curb your cravings while improving energy levels.
The next step in the keto diet is to learn proper portion control. You can track macros and consult with a nutritionist for one-on-one guidance.
When transitioning into keto, newcomers must take their time. They need to ensure that their bodies are ready for the change before they can go full throttle. This is a crucial step in the journey. It is vital to get adequate rest and keep hydrated. You should give yourself at least three days to decide if this is the right thing for you. Everyone responds differently so take your time and care of your body.
Can I eat a vegan keto diet?
Understanding the basics of vegetarian ketosis is crucial to determine whether you are allowed to eat it. It's not so complicated as you might think. A vegetarian keto diet requires that you cut out animal products and find plant-based foods with high amounts of fats and low carbs.
When following a vegan keto diet, the most important thing is to monitor your macronutrients. This means weighing out how many carbohydrates, proteins and fats you eat each day. While protein should be decreased, fat should be increased. Your body should consume fewer carbohydrates to reach a optimal metabolic state known nutritional ketosis. This will enable your body use fat as an energy source instead of glucose.
Calculating macros and monitoring carbohydrate consumption are just two of the many things you should be doing. You also need to consider nutrient-dense whole foods like nuts and seeds, avocados and leafy greens as well as healthy unsaturated oils such olive oil and coconut. Another important component of any vegan ketogenic diet is supplementing with essential vitamins and minerals such as Vitamin B12 since many people lack enough of this nutrient due to their chosen diets.
Learn about plant-based options like tempeh and tofu, which are naturally low carbs but high in protein and heart-healthy oils. Then add some strategic supplementation sprinkled by macro counting to ensure you hit your nutrient ratios for success with a vegetarian keto diet.
What is lazy versus keto?
It is important to understand the differences between lazy keto and keto in order to choose which one best suits your needs and lifestyle. Traditional ketogenic eating (lower in carbs, high in fats, moderately in proteins and low in carbohydrates) can lead to weight loss, mental clarity, energy regulation and better moods. Lazy keto offers a more accessible approach with generous carbs intake restrictions.
Contrastingly, lazy keto apportions less attention to precise macronutrient tracking and instead focuses on a basic lower-carb model involving fewer restrictions on food choices but still reaping the rewards of conventional keto diets: namely weight loss and mental clarity or improved appetite control. With this in mind it is often considered a steppingstone for those who are just starting the keto lifestyle.
Keto takes hours to research recipes that conform to dietary protocols. The process is also very precise and efficient over time, as carb intake drops and fat consumption rises. However, lazy keto is less strict than the name implies. It offers a simple and adaptable low-carb diet that does not require complex calculations at all meals.
In summary: traditional ketogenic diets are intensive yet highly beneficial, whereas lazy keto provides an alternative approach for those unable to commit too much to their diet plan for consistent results without having to be tied down by copious crunching of numbers each mealtime.
Do I Really Need a Keto Food List?
Are you unsure if you should have a list of keto foods? Probably an important part of your keto journey. Eating the right high-fat, low-carb foods is key to unlocking the potential benefits of the ketogenic diet. It can be difficult to find the right fuel to reach your goals with so many options.
This can help you plan your meals more efficiently and give you enough variety. A keto food list helps simplify the process by providing information about what you should eat, plus a few ideas on how to prepare them. You can also use it as a reference guide to help you shop at the supermarket or at restaurants.
Additionally, it is important to eat a healthy diet that promotes weight loss. This includes 12-15% protein, 15-30% fat, and no more than 5% net carbs to get into the metabolic state known as ketosis. It is important to choose meals that provide maximum nutrition with minimal carbs.
You can use this list to help guide you in your transition towards healthier eating habits that will improve your well-being and make it easier for you to live a more meaningful life. This useful resource can help you take the first step towards your lifestyle goals.
Statistics
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
- But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
External Links
[TAG198]
- The impact of high-fat dairy, high-fat meat and carbohydrate diets on cardiovascular risk markers in overweight women postmenopausal: A random crossover trial
- Meta-analyses of the evidence on dietary components and risk of all-cause mortality and cardiovascular disease: A review of the evidence
[TAG201]
[TAG203]
[TAG206]
- Implementing a low-carbohydrate ketogenic diet to treat type 2 diabetes mellitus – PubMed
- PubMed: Eggs are safe to eat and do not increase your risk of developing cardiovascular disease.
How To
What are the Best Foods You Can Eat on a Ketogenic Diet?
Gobbling up the right foods is essential to ensure you get the optimal results from a ketogenic diet. Pack in protein, incorporate fats, and moderate carbohydrates while avoiding processed and sugary foods.
Eating whole foods is important. It's also important to consume moderate amounts healthy fats such butter, avocado oil, coconut oil, butter, and other healthy fats. To maximize your chances of success, eliminate refined sugar, bread, grains, and other processed foods.
If you want to ensure your body receives the best nutrition, organic should be your top priority. You also get vital nutrients from concentrated natural sources, such as eggs that are free-range.
Delicious low-carb dishes such as spinach, broccoli, cauliflower, and kale will delight your taste buds and reduce cravings for sugar. Probiotic properties have been linked with improved metabolic health, decreased inflammation and reduced blood sugar.
Dabbling with recipes using wild meats such as venison, duck, or partridge can add variety to your menu plan while providing lean proteins plus minerals that are not always easy to find in other food sources relatively easily.
It's all about creating a balance between eating fresh produce in its natural form plus adding nutrient-dense ingredients with the power to help you stay satisfied so you don't feel deprived or denied on this lifestyle change.
Resources:
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[TAG261]Lasagna is a favorite comfort food, and these 20 Low-Carb and Keto Lasagna Recipes can help you get your lasagna fix without the carbs! And there are tasty |
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[TAG262]The BEST Pumpkin Protein Shake When I was a teenager, I worked at a coffee shop and something I made a lot of were pumpkin shakes and pumpkin lattes. In...The |
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[TAG263]These extra easy Air Fryer Buffalo Wings are delicious, super low in carbs, and can be on the table in less than 30 minutes! We devoured the wings with chunky |
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[TAG264]It is currently estimated that over 30 million Americans have some form of thyroid disease, and that as many as 10% of women over 40...The post Could you have |
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[TAG265]Easy Keto Almond Joys Halloween is coming! If you love Almond Joys, skip the sugar candy and make my healthy keto Almond Joy recipe! These sugar free candies |
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[TAG266]The BEST No-Bake Protein Pumpkin Bars My mom always makes pumpkin bars in the fall and if you are craving a pumpkin bar that is keto, no bake and packed...The |
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[TAG267]Filipino Chicken Adobo is the national dish of the Philippines, and it’s a low-carb chicken dish that’s delicious and easy to make. I’ve made this with pieces |
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[TAG268]“I want to lose weight & get healthy, but it’s too hard to do it all on my own. So how do I get my...The post How to Get Your Spouse On Board with Getting |
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[TAG269]Many people ask “are tomatoes keto-friendly?” It’s understandable since tomatoes are in almost EVERY savory dish out there. Some worry if they can eat this |
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[TAG270]Learn how to make this perfectly creamy pumpkin risotto with low-carb cauliflower rice, pumpkin puree, and heavy cream! |
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[TAG271]Nothing says “fall” like apples! With the days starting to get shorter and summer beginning to slip away, your mind might be wandering to thoughts of apple |
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[TAG272]Easy to prep, this Mexican zucchini and ground beef skillet combines fresh zucchini and ground beef with fresh spices for a delicious dinner! |
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[TAG273]All bodies are beautiful, right? At least that’s what we’ve been told. And over the past few years, this body positivity and anti-fat shaming movement...The |
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[TAG274]You'll love this kale salad recipe with curly kale, sweet and crunchy toppings, and the best maple dressing. Easy to make in just 10 minutes! Get The Recipe |
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[TAG275]This Crock Pot chicken thighs recipe is juicy and tender, with crispy skin and irresistible honey garlic flavor. An easy, delicious dinner! Get The Recipe |
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[TAG276]Learn how to make pumpkin pie spice with just 5 simple ingredients, and you can use it for every pumpkin recipe out there. It's so easy! Get The Recipe Pumpkin |
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[TAG277]My low-carb blackberry muffins are made with juicy blackberries, gluten-free flour mix, and just a touch of vanilla for a tasty breakfast. |
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[TAG278]Make this easy roasted cauliflower soup recipe with just 6 simple ingredients! It's creamy, thick, and will warm you up on a cold day. Get The Recipe |
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[TAG279]These roasted brussels sprouts with bacon are crispy, caramelized, and so easy to make. The perfect side dish in just 30 minutes! Get The Recipe Brussels |
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[TAG280]The most delicious homemade keto pumpkin spice latte recipe that's made WITHOUT pumpkin puree. The post $1 Easy Pumpkin Spice Latte Recipe (Without Pumpkin |
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[TAG281]Microwave spaghetti squash makes tender noodles in minutes! Learn the best way to cook spaghetti squash in the microwave, plus serving ideas. Get The Recipe |
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[TAG282]If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for.. |
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[TAG283]Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese. Get The Recipe |
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[TAG284]This season, harness the flavors of autumn with my homemade pumpkin pie spice recipe! Add it to delicious baked goods, toasty drinks, and even savory stews. |
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[TAG285]Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste. Get The Recipe |
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[TAG286]Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes! Get The Recipe Stuffed |
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[TAG287]Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal! Get The Recipe |
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[TAG288]Learn how to make delicious air fryer soft boiled eggs for a quick and easy breakfast any time of the week! Plus, dig into delicious serving suggestions to |
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[TAG289]Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in...The post Overcoming Resistance and Finding |
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[TAG290]Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They're so good even the kids love them. |
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[TAG291]Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe – made with low-carb chocolate chips, pumpkin puree, and vanilla. |
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[TAG292]Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of |
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[TAG293]Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun |
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[TAG294]Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe |
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[TAG295]Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant |
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[TAG296]This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato |
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[TAG297]Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an |
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[TAG298]This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed |
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[TAG299]Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey |
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[TAG300]Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a |
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[TAG301]Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach |
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[TAG302]Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it |
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[TAG303]Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe |
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[TAG304]Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven |
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[TAG305]Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious |
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[TAG306]You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe |
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[TAG307]Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The |
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[TAG308]Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The |
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[TAG309]We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post |
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[TAG310]Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the |
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[TAG311]Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The |
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[TAG312]Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously |
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[TAG313]Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can |
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[TAG314]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
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[TAG315]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
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[TAG316]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
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[TAG317]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
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[TAG318]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
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[TAG319]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG320]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG321]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG322]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG323]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG324]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG325]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG326]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG327]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG328]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG329]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG330]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG331]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG332]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG333]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG334]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG335]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG336]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG337]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG338]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG339]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG340]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG341]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG342]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG343]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG344]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG345]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG346]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG347]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG348]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG349]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG350]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG351]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG352]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG353]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG354]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG355]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG356]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG357]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG358]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG359]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG360]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG361]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG362]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG363]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG364]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG365]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG366]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG367]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG368]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG369]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG370]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG371]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG372]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG373]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG374]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG375]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG376]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG377]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG378]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG379]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG380]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG381]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG382]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG383]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG384]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG385]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG386]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG387]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG388]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG389]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG390]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG391]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG392]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG393]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG394]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG395]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
