You can read more about it here:
This blog post takes a look at the amazing transformation of Huw Davies from a vegetarian to a Carnivore coach. Huw's story is a powerful example of how drastic changes in diet can have a significant impact on health and wellbeing. Here are some of the main benefits Huw has experienced:
- Alleviation Chronic Injuries: Amazing healing and reduction of inflammation, especially in Huw's back and neck pain and Huw's knee.
- Improved Physical Health: Increased muscle mass and improved body composition, exceeding his fitness level as a triathlete.
- Mental Clarity Significant improvement in mental clarity and reduction of brain fog.
- Emotional stability: Stabilization mood swings and a more balanced state of mind.
- Lifestyle Change: Enhancement of quality of life through dietary changes and a holistic health approach.
The following is a brief introduction to the topic:
Imagine yourself on a journey from the ideals and rigors that come with vegetarianism to the surprising revelation of the Carnivore Diet. Huw Davies is a man who was once a vegan, but found a way to change his life. Huw Davies, a father and coach living in London, tells his story not only about food choices but also about personal growth and changing the status quo.
Huw has been a coach for over 10 years, and he balances his career with being a parent. Huw's diverse expertise ranges from triathlon instruction to kettlebell coaching, and as a carnivore certified coach, he now adds yet another fascinating facet to his professional portfolio. This wasn't an overnight transition. Huw was careful to adapt and consider change as he approached his 40s.
Why would someone who is well versed in endurance sports, holistic practices and nutrition, a former vegan, choose a diet so radical and controversial as the Carnivore Diet. Huw's compelling story provides a fascinating look at this question. This is about more than food. It's also about achieving optimal health, recovering from chronic injuries and achieving mental clarity. It's not only a shift in diet, but a transformation of his lifestyle and well-being.
Huw's experiences challenge preconceived notions of nutrition and health. He offers a unique perspective about the Carnivore Diet. His insights can be valuable to anyone who is curious about the Carnivore Diet or wants to improve their own health. We invite you to explore the life-changing tale of Huw Davis, the Carnivore coach.
Huw's Carnivore Journey - A Deep Dive Into Transformation
Huw Davies’ shift to the Carnivore Diet represented more than just a dietary switch; it was an entire transformation that spanned over a decade. Idealistic motivations drove his initial venture into vegetarianism, and a brief stint as a vegan student. His time in France, Spain and the demands of training for triathlons led him to return to a omnivorous lifestyle. Huw's triathlon diet was typical for endurance athletes, high in carbohydrates and calories. He also visited the toilet frequently.
Huw's exploration of nutrition deepened as he transitioned to coaching. He slowly shifted his diet from a high carbohydrate diet to low carb, paleo and finally a ketogenic one. It wasn't a case of following the latest trends, but a conscious attempt to improve his performance and health. The last step to a carnivore-style diet was a combination of an evolutionary leap and a reaction to a persistent injury to his medial collateral ligament in his left knee. Huw was frustrated with the swelling and injury, so he decided to completely eliminate carbohydrates in early 2017. This decision led to significant improvements to his knee condition as well as to his overall health.
Huw's approach to the Carnivore Diet is simple and flexible. His diet is primarily made up of steak mince and bacon. He also eats eggs, butter, buttermilk, and sometimes rib-eyes. His intermittent fasting taught him to listen to his body and not watch the clock. Huw mentions the benefits of reducing his alcohol and coffee consumption and giving up tea and coffee. He believes that these practices have a significant impact on his health when following the Carnivore Diet.
Huw has experienced many benefits since he adopted the Carnivore Diet. He was an athlete for most of his adult life but suffered from chronic inflammation, carbohydrate-related issues and mental clarity. He has noticed a significant improvement in his chronic back and neck problems, mood swings and mental clarity since switching to carnivore. His body composition is better, with more muscle than when he was triathlete.
Huw's journey was not without its challenges. Huw's high salt and protein intake leads him to drink more water, which causes frequent bathroom trips at night. He also faces criticism and skepticism about his diet by others who suddenly become "nutrition experts."
Huw continues to train hard despite these challenges. Huw's daily routine includes intensive kettlebell sessions, strength training and long walks with his canine. He is no longer compelled to do traditional endurance sports like running, cycling, or swimming. His current training regime has satisfied him.
Huw's advice to those who are considering the Carnivore Diet is simple: give it a go, be patient and focus on the process, rather than just the goals. Huw acknowledges that the Carnivore Diet is unlikely to become mainstream due to the strong antimeat narrative within society. He remains hopeful about the diet's future growth and its less marginalization.
Huw invites his readers to follow him on his Instagram account @huwcarnivorecoach, and through his website huwcoach.com. He offers carnivore training on MeatRx.com, and also conducts Zoom sessions to improve mobility and strength.
Benefit 1: Improved Physical Health and Recovery
Huw Davies' physical health improved dramatically after adopting the Carnivore Diet, especially in regards to chronic injuries and inflammation. Huw Davies' life as an active coach and ex-athlete has been physically demanding, but not without its injuries and pain. Huw's decision to switch from a vegetarian to carnivore lifestyle was originally motivated by his desire to treat a recurrent injury to the knee. However, it had far-reaching effects.
Huw's inflammation was significantly reduced after adopting the Carnivore Diet. The swelling in his knee, which was previously severe, started to subside. It wasn't only about the pain; it was also about regaining function and quality of living. This was a life-changing experience for someone who had been active his entire life.
Huw's transition from vegetarian to carnivore diet also resulted in the disappearance chronic neck and back pain that he had suffered for decades. These changes show the potential of the diet to reduce chronic global inflammation. This condition affects many people but is difficult to treat with conventional dietary methods.
Physical benefits include improved body composition. Huw reported gaining more mass than he did as a triathlete on the Carnivore Diet. This is especially noteworthy when you consider the popular misconception that low-carb, high-protein diets may not promote muscle growth or maintenance as well as high-carbohydrate diets.
Benefit 2: Mental Clarity & Emotional Stability
Huw's Carnivore Diet journey has been marked by improvements in both his physical and mental well-being. Huw had suffered from mood swings, brain fog and other issues associated with carbohydrate-heavy eating habits before switching to the carnivore diet. These problems can be especially challenging for athletes or individuals who lead active lifestyles. They can impact both their performance and daily life.
Huw's mental clarity and emotional balance have improved dramatically since adopting the Carnivore Diet. A diet high in fats and proteins, and low in carbohydrates, can help stabilize blood sugar levels. This in turn leads to improved mood and cognitive function.
Huw's sense of clarity and peace is not only a mental sensation, but also a physical one. Diet has enabled him to achieve mental clarity and tranquility, which he attributes his diet choices. This mental clarity can be especially beneficial to someone who is involved in coaching, and requires a focused and steady mind.
Conclusion: The Carnivore Diet Transforms a Life
Huw Davies’ journey from a student vegetarian to a Carnivore coach is a testimony to the transformative powers of dietary changes. It's not only about changing one's diet; it's also about listening to your body and discovering what works best for you. Huw's Carnivore Diet experience shows that it is possible to improve both mental and physical health.
Huw's dramatic improvement in mental clarity, increased muscle mass and relief from chronic pain speak volumes about this diet. This narrative goes against conventional dietary wisdom and offers a new perspective on how to eat healthily for performance.
Huw's story will inspire those who are hesitant to experiment with something so unconventional as the Carnivore Diet. This story serves as a good reminder that the greatest health breakthroughs can come from unexpected places. Huw's story encourages us to have an open mind, to be willing and able to experiment to discover what works best for our bodies.
Huw's Carnivore Diet approach is refreshingly individualized and pragmatic in a world of polarized and dogmatic dietary choices. It is not his story to preach a solution that fits all, but rather to share with you the benefits of this journey and what he personally has gained.
Huw Davies’ story shows that the Carnivore Diet was about more than just food. It was about reclaiming his health, rediscovering mental and physical vitality and, most importantly of all, living a pain-free, fuller life.
You can also find out more about us on our website.
This blog's contents, including text, graphics and images, is for informational use only. This content is not meant to replace professional medical advice or diagnosis. If you have any questions about a medical condition, always seek out the advice of a qualified physician. This blog is a personal experience and the experiences may not be applicable to other people. Under the guidance of your healthcare provider, you should make dietary changes.
Huw
1) Tell us about yourself.
I am Huw Davies. I live in London and have two children as well as a dog. I have been a parent almost full-time for the past 12 years, and still maintain a low-level of coaching. I am a Level 3 Triathlon Coach and an ex-coach educator with Triathlon England. I did a run coaching cert many years ago, which is probably expired. I'm an ex-rugby player and men's lacrosse athlete, cricketer, squasher, triathlete.
2) What did you eat prior to Carnivore?
As a student with idealistic views, I became vegetarian. Later, I lived with vegans and practiced being vegan for a brief time. Thank God, living in France and Spain made me a vegetarian. When I started triathlon in my 30s I began eating a diet high in carbs and calories, with a lot of toilet visits. When I became a coach, I learned about the dangers that grains can cause. I gradually changed my diet to low-carbohydrate, paleo, keto, relaxed carnivore and now a strict carnivore. Over the course of my forties, I made these changes. I am slow to change my habits.
Why did you first try Carnivore?
It was a step forward, but also an evolution, because I wanted to keep improving. It went LCHF (low carb high fat), paleo, keto and carnivore. Each step brought me closer to my ideal WOE. In contrast, I had a MCL injury at my knee that I re-injured. This caused my knees to swell to the size if a grapefruit when I was provoked. One day during my keto phase I said, "F**k it! I'm giving up all carbs. I want to be able to see my leg again." It was early 2017, and I've been doing well ever since.
4) What is your personal approach to the Carnivore Diet?
Simple. I am not perfect but I stick to a small range of items every day: bacon, eggs, steak mince from the butcher. At the moment, I'm eating a lot butter and Lo-salt. When I have the money, I buy ribeyes in large quantities and eat a few a day. The best flavor for me is rib-eye. I gave up coffee and tea which, I believe, helped a lot. I also drink very little, maybe one glass of wine a month, which, in my opinion, is also good. I usually eat two meals a day at 11 am and 7 pm. This is perfectly fine. Today, I was hungry around 10am, so I ate then. I have learned to not clock-watch as I used to when I did intermittent fasting. Oh, I cannot eat until the minute-hand reaches 12.
What are the benefits you have seen since beginning your Carnivore Diet?
I had chronic back pain since a bad injury aged 18 - that has gone - and constant neck pain from about the age of 30. At times, it was so bad I considered contemplating suicide (!) Since a bad back injury at age 18, I have had no pain. I also experienced constant neck pain, which was so severe that I considered suicide. This is no longer the case. No mood swings or grumpiness. (My kids may not agree with me on the grumpiness!) I have a better body composition and more muscle than before when I was (a pretty decent) triathlete. The brain fog I lost when I went keto. I can't ascribe the mental clarity I have to being a carnivore.
What are the negatives of the Carnivore Diet?
I drink a lot of water. I think it's because I eat a lot of meat and salt. I have to get up twice at night to use the toilet. What people will think when they learn that I only eat beef. Everyone becomes an expert in nutrition and starts warning you about, um, constipation, gout and arteries. It can be tiresome. It's worth it.
7) Do You Exercise on the Carnivore Diet? If so, how do you go about it and what are you doing?
I've been training hard since I was a child. I played sports and/or ran races all my life. Today I train twice daily: an intense kettlebell workout in the morning and a strength training session in afternoon. I love training, I love kettlebells and I have no desire to swim or bike. I walk with my dog about six miles per day. One day I would love to take her on a multiday hike.
What advice would you offer to someone who has been considering this diet but isn't ready to make the jump?
Just go for it and try it - you have nothing to lose but a lot of fat, a lot of bad moods and a bunch of bad skin. You have to give it a 60-day try. Be patient, persistent, and focus on the process and not your imagined goal.
9) Do You Think Carnivore Diet Will Ever Be Accepted As A Mainstream Diet?
Unlikely. Carnivore will not be mainstream as long as there is a strong anti-meat message being pushed by powerful, influential, and evil people. They are funding veganism, manipulating narratives, pushing the story in the media, making films like The Game-Changers and promoting it. I do predict it will become more mainstream and less marginalized.
What would you like to add and how can people find you?
I really appreciate the interview. It was a great interview.
I don't have a lot of followers on Instagram but I am at huwcarnivorecoach.
I have a live website called huwcoach.com that I am still working on.
Now I'm on MeatRx.com coaching page for carnivore training. Huw D.
Your readers are welcome contact me for a Zoom group.
Enjoyed this, thank you!
Ketogenic endurance - I hope you enjoyed reading this post.
Thank you for reading Steven
More Information
Please visit my other sites and media for more success stories and insights. Always consult a medical professional before making significant changes to your diet.
This challenge is a great way to test yourself and find out what you are capable of. This challenge involves eating only animal products, such as eggs, meat, fish and dairy. You can reap many health benefits, including improved digestion, mental clarity, increased levels of energy, and weight reduction.
Check out these real-life Carnivore Diet Success Stories if you need some inspiration to begin the Carnivore Diet. These success stories are about people who achieved great results through the Carnivore Diet. They include significant weight loss, improved health markers and an overall improvement in well-being. It can be motivating to read about other people's success and to inspire you to continue to work towards your goals.
It's important to have support as you begin the Carnivore Diet. We encourage you to join the Carnivore Diet Success Stories group on Facebook. You can meet people who share the same interests, get advice from other members, and connect with others on the journey.
Subscribe to my Ketogenic Endurance channel on YouTube for engaging and informative videos about health and fitness. You will find plenty of useful information about how to be successful on the Carnivore Diet. This includes tips on how you can overcome challenges and remain motivated.
Join the Reddit Carnivore Diet Group if you are active on Reddit. This group is a great resource for those who want to learn more about Carnivore Diets or connect with other people who are passionate about it.
Follow me on Twitter at @ketoendurance for regular updates and tips about the Carnivore Diet. I provide tips and tricks for a successful Carnivore Diet as well as my personal journey.
Follow me on Instagram, Steven Chasing goals to get a peek into my journey and learn how I succeeded on the Carnivore Diet. You'll get daily updates as well as tips and advice about how to succeed on the Carnivore Diet.
Check out my TikTok videos @ketoendurance for a fun, informative look at the Carnivore Diet. You'll find here short and engaging videos with tips and insights on how to be successful on the Carnivore Diet.
If you want to see even more content, and interact with the community, please like my Facebook page Steven Chasing goals. You can share your experience, get inspired, and find motivation by connecting with other Carnivore Diet fans.
We can continue our carnivore adventure together and discover the health benefits that come with a meat-based dietary.
Contact me via the contact page if you'd like to share your own success stories.
Search "Carnivore Diet Success Stories" Hub Keto Press on Amazon for Carnivore-friendly designs.
By: Steven Chasing GoalsTitle: Huw Davies’ Shocking Shift from Vegan to Carnivore Coach
Sourced From: ketogenicendurance.com/2023/12/26/huw-davies-vegan-to-carnivore-coach/
Published Date: Tue, 26 Dec 2023 16:00:00 +0000
Frequently Asked Questions
Are I really going to need a Keto Food List or not?
Are you unsure if you should have a list of keto foods? It is an important part of your journey to keto. The key to reaping the benefits of the ketogenic diet is eating high-fat, low carb foods. There are so many foods and recipes that offer different amounts of carbs, it can be hard to choose the right fuel for your goals.
It can be easier to plan meals and get enough variety by knowing what foods are allowed. It provides both information on what to eat and ideas for cooking them. This list can be used as a guideline to help you navigate the grocery store and restaurants.
In addition, having a well-balanced nutritional approach to eating can help maximize weight loss results while maintaining overall wellness. This should include between 12 and 15% protein, 15 to 30% fat, and a maximum of 5% net carbohydrates in order for you to enter the metabolic state known ketosis. The main goal of the meal is to provide optimal nutrition while providing minimal carbs.
A reliable list of keto foods that includes healthy options can be a valuable guide in helping you transition to healthier eating habits and better living. This useful resource can help you take the first step towards your lifestyle goals.
What is the suggested lazy keto diet?
Beginning your keto journey can be an exciting but intimidating endeavour. It's easy for people to become overwhelmed by the amount of information available online. Here's where the "lazy-keto diet" comes in.
Rather than tracking every detail of your macros, a lazy keto diet focuses on reducing net carbohydrate intake to 25-50 grams daily to enter and stay in a state of ketosis. This approach is less restrictive than traditional keto diets as it doesn't require you to keep an eye on your macronutrient ratio or caloric intake.
In simple terms, a lazy ketogenic eating plan allows you to skip tracking macros. Instead, it encourages you to eat whole foods low in carbs that you enjoy most.
This could be the best option for those who want to make low-carb diets easy without giving up on delicious meals and getting important nutrients. Lazy Keto is ideal for people starting to lose weight, who do not have the time or knowledge necessary to follow a keto diet.
Can you eat fruit while on keto
Curious about whether you can eat fruit on a keto diet? Yes, but be careful.
The idea behind ketosis is to limit carb intake to burn fat and stay in ketosis. You can still eat certain fruits if you follow a balanced, healthy keto diet.
Low-carb fruits and vegetables can be incorporated into a keto meal program, but should be consumed in moderation. The carbohydrate contents of different fruits vary. For example, avocados have very little carbs while bananas have much more.
The sugar found in fruit is broken down by your body into glucose, which you use to generate energy. Overdosing on sugar can cause blood sugar spikes, which can impede your efforts to achieve nutritional ketosis. It is important to limit how many sugary foods you consume.
Choosing fresh fruit over processed or sugary snacks will provide essential vitamins, minerals, and fibre which help fuel our bodies without adding too many extra carbs associated with desserts or processed snacks like candy bars or pies.
When considering whether or not eating fruit on the keto diet is for you, always remember that fresh fruits are usually healthier than sugary treats - but only if you stick to one small portion at a time!
Is keto right to you?
When you are trying to find what is best for your life and your journey, you need to be able ask difficult questions and do your research. The keto diet has been around since the beginning and is still popular today. It is believed that it offers many health benefits, not just weight loss.
Ask yourself, what are my health goals? Do I want to lose weight, improve mental clarity or balance my gut microbiome? Although there are no single-size-fits all methods, keto is a good place where you can start.
Keto focuses on reducing carbohydrate intake. The ideal amount is 20 grams per day. This pushes our bodies into a biochemical state known as nutritional ketosis - basically using fat as our energy source instead of sugar or glucose. You may find it difficult to stick with this strict carb limit initially, but over time you will adjust and master it.
A ketogenic diet can have beneficial metabolic effects on your body, regardless of whether you are looking for changes in your body composition or improvements in your internal health. As long as you keep a strong nutritional quality and eat certain healthy fats like Omega 3 fatty acids, avocados, and nuts, you will see benefits.
When balanced with the proper nutrient intake, keto can be sustained. So make sure you eat whole foods that are in their natural state. Don't underestimate portion sizes! When done properly, keto can be very beneficial to your individual needs. So take some time to find out more and get started before taking big steps backwards or forwards.
Statistics
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
- But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
External Links
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- Review of the Ketogenic Diet to Lose Weight Chan School of Public Health
- Fiber Chan School of Public Health
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- Implementing a low-carbohydrate, ketogenic diet to manage type 2 diabetes mellitus - PubMed
- PubMed - Eggs are safe and don't increase the risk of heart disease.
How To
What are the Best Foods You Can Eat on a Ketogenic Diet?
It is crucial to eat the right food in order to get the best results from a ketogenic lifestyle. You should eat plenty of protein and fats. Avoid processed and sugary foods.
Tucking into lots of whole foods is an important element, and embracing moderate portions of healthy fats like avocados, coconut oil, butter, and ghee. For maximum success, avoid refined sugar, bread, gluten, and all other grains.
Choosing organic whenever possible should be a top priority for attaining peak nourishment levels for your body. Free-range eggs are a great way to get the vital nutrients you need from concentrated sources that have been naturally fed by their environment.
Your taste buds will be enticed by delicious low-carb recipes such as broccoli, spinach, kale, and other common low-carb ingredients like cauliflower, spinach, and spinach. Probiotic properties have been linked with improved metabolic health, decreased inflammation and reduced blood sugar.
Dabbling with recipes using wild meats such as venison, duck, or partridge can add variety to your menu plan while providing lean proteins plus minerals that are not always easy to find in other food sources relatively easily.
It's all about creating a balance between eating fresh produce in its natural form plus adding nutrient-dense ingredients with the power to help you stay satisfied so you don't feel deprived or denied on this lifestyle change.
Resources:
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[TAG258]EMF Radiation Blocking Laptop Mat What are Electromagnetic Field (EMF) protection products? Electromagnetic Field (EMF) protection products, including laptop |
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[TAG259]It’s definitely that time of year–the time of year when everyone around you starts getting sick. And I don’t know about you, but I absolutely...The post How to |
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[TAG260]Make this delicious Cheesy Vegetarian Breakfast Casserole whenever you have vegetables that need to be used! We used mushrooms, green peppers, Feta, and |
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[TAG261]The post Keto Retreat to Italy Recap appeared first on Maria Mind Body Health |
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[TAG262]Lasagna is a favorite comfort food, and these 20 Low-Carb and Keto Lasagna Recipes can help you get your lasagna fix without the carbs! And there are tasty |
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[TAG263]The BEST Pumpkin Protein Shake When I was a teenager, I worked at a coffee shop and something I made a lot of were pumpkin shakes and pumpkin lattes. In...The |
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[TAG264]These extra easy Air Fryer Buffalo Wings are delicious, super low in carbs, and can be on the table in less than 30 minutes! We devoured the wings with chunky |
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[TAG265]It is currently estimated that over 30 million Americans have some form of thyroid disease, and that as many as 10% of women over 40...The post Could you have |
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[TAG266]Easy Keto Almond Joys Halloween is coming! If you love Almond Joys, skip the sugar candy and make my healthy keto Almond Joy recipe! These sugar free candies |
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[TAG267]The BEST No-Bake Protein Pumpkin Bars My mom always makes pumpkin bars in the fall and if you are craving a pumpkin bar that is keto, no bake and packed...The |
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[TAG268]Filipino Chicken Adobo is the national dish of the Philippines, and it’s a low-carb chicken dish that’s delicious and easy to make. I’ve made this with pieces |
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[TAG269]“I want to lose weight & get healthy, but it’s too hard to do it all on my own. So how do I get my...The post How to Get Your Spouse On Board with Getting |
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[TAG270]Many people ask “are tomatoes keto-friendly?” It’s understandable since tomatoes are in almost EVERY savory dish out there. Some worry if they can eat this |
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[TAG271]Learn how to make this perfectly creamy pumpkin risotto with low-carb cauliflower rice, pumpkin puree, and heavy cream! |
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[TAG272]Nothing says “fall” like apples! With the days starting to get shorter and summer beginning to slip away, your mind might be wandering to thoughts of apple |
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[TAG273]Easy to prep, this Mexican zucchini and ground beef skillet combines fresh zucchini and ground beef with fresh spices for a delicious dinner! |
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[TAG274]All bodies are beautiful, right? At least that’s what we’ve been told. And over the past few years, this body positivity and anti-fat shaming movement...The |
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[TAG275]You'll love this kale salad recipe with curly kale, sweet and crunchy toppings, and the best maple dressing. Easy to make in just 10 minutes! Get The Recipe |
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[TAG276]This Crock Pot chicken thighs recipe is juicy and tender, with crispy skin and irresistible honey garlic flavor. An easy, delicious dinner! Get The Recipe |
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[TAG277]Learn how to make pumpkin pie spice with just 5 simple ingredients, and you can use it for every pumpkin recipe out there. It's so easy! Get The Recipe Pumpkin |
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[TAG278]My low-carb blackberry muffins are made with juicy blackberries, gluten-free flour mix, and just a touch of vanilla for a tasty breakfast. |
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[TAG279]Make this easy roasted cauliflower soup recipe with just 6 simple ingredients! It's creamy, thick, and will warm you up on a cold day. Get The Recipe |
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[TAG280]These roasted brussels sprouts with bacon are crispy, caramelized, and so easy to make. The perfect side dish in just 30 minutes! Get The Recipe Brussels |
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[TAG281]The most delicious homemade keto pumpkin spice latte recipe that's made WITHOUT pumpkin puree. The post $1 Easy Pumpkin Spice Latte Recipe (Without Pumpkin |
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[TAG282]Microwave spaghetti squash makes tender noodles in minutes! Learn the best way to cook spaghetti squash in the microwave, plus serving ideas. Get The Recipe |
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[TAG283]If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for.. |
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[TAG284]Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese. Get The Recipe |
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[TAG285]This season, harness the flavors of autumn with my homemade pumpkin pie spice recipe! Add it to delicious baked goods, toasty drinks, and even savory stews. |
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[TAG286]Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste. Get The Recipe |
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[TAG287]Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes! Get The Recipe Stuffed |
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[TAG288]Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal! Get The Recipe |
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[TAG289]Learn how to make delicious air fryer soft boiled eggs for a quick and easy breakfast any time of the week! Plus, dig into delicious serving suggestions to |
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[TAG290]Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in...The post Overcoming Resistance and Finding |
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[TAG291]Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They're so good even the kids love them. |
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[TAG292]Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe – made with low-carb chocolate chips, pumpkin puree, and vanilla. |
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[TAG293]Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of |
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[TAG294]Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun |
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[TAG295]Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe |
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[TAG296]Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant |
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[TAG297]This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato |
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[TAG298]Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an |
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[TAG299]This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed |
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[TAG300]Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey |
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[TAG301]Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a |
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[TAG302]Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach |
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[TAG303]Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it |
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[TAG304]Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe |
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[TAG305]Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven |
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[TAG306]Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious |
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[TAG307]You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe |
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[TAG308]Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The |
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[TAG309]Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The |
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[TAG310]We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post |
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[TAG311]Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the |
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[TAG312]Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The |
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[TAG313]Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously |
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[TAG314]Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can |
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[TAG315]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
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[TAG316]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
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[TAG317]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
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[TAG318]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
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[TAG319]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
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[TAG320]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG321]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG322]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG323]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG324]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG325]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG326]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG327]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG328]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG329]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG330]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG331]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG332]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG333]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG334]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG335]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG336]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG337]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG338]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG339]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG340]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG341]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG342]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG343]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG344]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG345]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG346]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG347]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG348]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG349]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG350]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG351]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG352]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG353]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG354]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG355]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG356]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG357]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG358]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG359]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG360]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG361]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG362]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG363]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG364]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG365]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG366]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG367]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG368]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG369]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG370]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG371]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG372]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG373]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG374]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG375]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG376]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG377]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG378]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG379]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG380]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG381]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG382]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG383]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG384]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG385]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG386]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG387]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG388]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG389]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG390]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG391]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG392]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG393]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG394]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG395]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG396]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
