The following is a brief introduction to the topic:
Jen is a self-described "carboholic" whose journey of trying various diets has led her to a transformative yet unconventional dietary approach. The Carnivore Diet. Jen's relationship to food was a turbulent cycle of dieting, and then indulgence. She tried everything from the Atkins diet to keto and sugary coffees. But her desire for carbohydrate rich foods like pizza and sweetened coffees always kept her coming back.
Jen discovered a new concept in her search for ketogenic recipes - a diet that consists solely of meat. This was introduced by Kelly Hogan and Shawn Baker. The idea, however radical it may have seemed, resonated with Jen. Jen, who had a sugar addiction in the past, realized that she needed to give up even the 'acceptable sweets' to conquer her cravings. Carnivore Diet's simplicity, which focuses on meat and basic foods, appealed her desire for an uncomplicated, straightforward approach to food.
This blog explores Jen's transformational experience with the Carnivore Diet. It reshaped her eating habits and her lifestyle. Jen's story offers hope and inspiration to anyone who is struggling with dietary challenges or seeking radical change.
Jen's Carnivore Success story
Jen's decision to embark on the Carnivore Diet was a turning point in her life. She experienced remarkable accomplishments and profound realisations. Her story is proof of the power of diet in changing one's health narrative.
Triumph Over Weight Challenges
Jen's battle with weight is one that many people can relate to. Before the Carnivore Diet she alternated between strict dieting, and unrestricted food, including fast foods and sweet treats. The Carnivore Diet changed her eating habits dramatically. Jen has lost 70 pounds since starting the Carnivore Diet in October. The weight loss Jen has achieved is not just a number. It's also a reflection on her newly found control over her eating and her body's response to the new diet.
Improve your physical health
Jen's physical health improved significantly beyond weight loss. One notable change was that Jen's knee pain disappeared, which is a common condition that can affect mobility and quality-of-life. Jen is now able to take the stairs without pain, which is a simple but profound improvement. Her sleep has also improved - she often wakes up before her alarm. The improvement in her sleep is important, since good sleep is the foundation of overall health.
How to Stop Sugar Cravings
Jen's biggest victory is probably her ability to overcome her sugar addiction. She was able to recognize and overcome her sugar addiction with the Carnivore Diet. This was evident at her niece’s wedding when she ate her favorite cake without hesitation. This shift indicates a profound change in her relationship to food. She has moved away from a sugar-dependent approach and towards a more balanced, healthier one.
Jen's story shows how the Carnivore Diet leads to significant health benefits, and helps one understand their body's needs.
Benefit 1: Significant weight loss
Jen's experience shows that weight loss is one of the Carnivore Diet's most compelling benefits. Jen lost 70 pounds on her journey, something she had never been able to do despite having tried many diets. The Carnivore Diet is responsible for this weight loss.
First, the high protein content of this diet leads to an increase in satiety. Protein is more satiating that carbohydrates or fats. This means people on this diet experience less hunger, and, as a result, lower calorie intake. Second, the elimination carbohydrates can help reduce insulin levels. This in turn leads to a decrease in fat storage, and an increase in fat burning. It is especially beneficial for people like Jen who have struggled with carbohydrate rich diets and sugar addictions.
The simplicity of this diet, which focuses on meat, eggs and limited dairy, makes it easy to follow without feeling deprived. The Carnivore Diet encourages intuitive eating, unlike other diets which require precise tracking of calories or macronutrients. Jen found this aspect crucial, because it allowed her focus on her body’s hunger signals rather than counting points or calories.
Benefit 2: Improvement of Physical and Mental Health
Jen's story also shows the positive impact of the diet on mental and physical well-being. Chronic knee pain was one notable improvement. Chronic pain in the joints can have a significant impact on daily activities and quality of life. Carnivore Diet's anti-inflammatory properties can reduce chronic pain. Jen was a good example.
Improved sleep quality is another key benefit. A good night's sleep is vital for your physical and mental health. Jen woke up feeling refreshed and rested, which she attributed to her diet.
Jen was able to overcome her sugar cravings and addiction by changing her diet. This mental shift is essential for long-term success in a healthy diet and overall wellbeing. Eliminating sugar and processed food can lead to a more stable mood, increased energy, and improved mental clarity.
This combination of benefits paints a picture of an eating plan that is not only effective in weight loss, but also improves a person's health and overall quality of life.
The End of a Life Transformed
Jen's experience with the Carnivore Diet goes beyond weight loss. It's more of a transformational story. The Carnivore Diet has changed her relationship with food and brought about an improvement to her mental and physical well-being. Her ability to overcome chronic knee pain, and her refusal of sugary temptations, speaks volumes about positive changes in her mindset and health. Her story is a beacon for those who have been trapped by ineffective diets or unfulfilled goals.
Jen's story shows that the benefits of the Carnivore Diet extend far beyond its weight. It is a way to discover the true needs of your body, listen to it and act on them, and achieve a level health and wellness you never thought possible. Jen's story shows the power of diet in changing one's health story.
You can also find out more about us on our website.
This blog post is intended for informational purposes and does not constitute medical advice. Diets have a wide range of effects. Consult a health professional before beginning any new diet. This is especially true for specialized diets like the Carnivore Diet.
Interview with Jen
Introduce yourself.
Jen is my name, and I'm a carboholic.
2) What did you eat prior to Carnivore?
Since I can recall, I've been on diets. I have tried many diets, including the mayo clinic, Weight Watchers and Low Calorie, Atkins, and Keto. I lost a lot of weight with the Atkins and Keto plans, but my favorite foods were the faux breads or acceptable desserts. When I was not on these diets, I ate what I wanted, including Starbucks sugary coffees, pizza at dinner, fast food at lunch, etc.
3) Why did Carnivore appeal to you?
While searching for more keto recipes, I came across an article that said Kelly Hogan ate only meat. I became intrigued and began to dig. I found a lot of information about people who were doing the same thing, like Dr. Shawn Baker. It was logical to eliminate even the acceptable sweets, since I had a sugar problem. There are so many different recipes when you do keto and I wanted something simple. It seemed like an excellent idea to cook meat. No weird spices, powders or gadgets. Why not? I've tried everything to lose weight.
How do you personally approach a Carnivore Diet?
Meat, eggs, salt and black coffee with water are my favorites. But I won't lie. I like to have cream in my coffee, and cheese as a snack. When I eat dairy, my weight loss stops and I feel bloated.
5) What are the benefits you have seen since beginning your Carnivore Diet?
I've been losing weight. As of this morning, I've lost 70lbs since October last year. This is incredible. I have a long way to go, but it's amazing. My knee pain is gone. Now I don't have to suffer when I climb stairs. I am sleeping better and needing less sleep. It's a little annoying that I wake up earlier than my alarm. I don't crave sugar anymore and can pass it easily. At my niece's recent wedding, everyone offered me cookies and cake to celebrate. I didn't want any of it. This is a big victory, especially because it was my favourite type of cake. I've also learned to recognize true hunger and to listen to my own body.
What are the negatives of the Carnivore Diet?
There are no negatives for me. I have to check online menus before taking friends or family out to dinner. They are generally supportive and choose restaurants that offer at least one meat-free option. Some people don't seem to be as supportive. They try to convince me to only eat a small amount of something, or say that it's not healthy. But these people are often unhealthy. I've learned to ignore it.
7) Do You Exercise on the Carnivore Diet? If so, how do you go about it?
I don't follow a daily routine of exercise. I try to get some steps in while at work, and go on walks when the weather is nice. I have a kettlebell that I occasionally use, but not regularly.
What advice would you offer to someone who has been considering this diet but isn't ready to make the jump?
I'd guess that those who are interested in this eating style are either trying to lose weight, like me, and/or have health problems that are preventing them. I'd say to take the plunge and give it a try. This might be the solution that works for you. Try to stick with it for some time and do so wholeheartedly. You will begin to listen to your body and change your mindset.
9) Do You Think Carnivore Diet Will Ever Be Accepted As A Mainstream Diet?
Sadly, no. I believe that the major food companies like Kelloggs and pharmaceutical companies will use scare tactics to prevent this from becoming mainstream. If it happened, they would lose a great deal of money. Most doctors, including mine, only follow what they're taught and refuse to consider alternative methods. My own doctor refused to even read about it. They'll keep prescribing drugs instead of nutrition.
What would you like to add and how can others follow your journey?
You can follow my blog at http://www.eatmeatandhodl.me/
Twitter @EatMeatandHODL
Carnivorous Instagram
Ketogenic endurance - I hope you enjoyed this article.
Thank you for reading Steven
More Information
Please visit my other sites and media for more success stories and insights. Always consult a medical professional before making significant changes to your diet.
This challenge is a great way to test yourself and find out what you are capable of. This challenge involves eating only animal products, such as eggs, meat, fish and dairy. You can reap many health benefits, including improved digestion, mental clarity, increased levels of energy, and weight reduction.
Check out these real-life Carnivore Diet Success Stories if you need some inspiration to begin the Carnivore Diet. These success stories are about people who achieved great results through the Carnivore Diet. They include significant weight loss, improved health markers and an overall improvement in well-being. It can be motivating to read about other people's success and to inspire you to continue to work towards your goals.
It's important to have support as you begin the Carnivore Diet. We encourage you to join the Carnivore Diet Success Stories group on Facebook. You can meet people who share the same interests, get advice from other members, and connect with others on a similar journey.
Subscribe to my Ketogenic Endurance channel on YouTube for engaging and informative videos about health and fitness. You will find plenty of useful information about how to be successful on the Carnivore Diet. This includes tips on how you can overcome challenges and remain motivated.
Join the Reddit Carnivore Diet Group if you are active on Reddit. This group is a great resource for those who want to learn more about Carnivore Diets or connect with other people who are passionate about it.
Follow me on Twitter at @ketoendurance for regular updates and tips about the Carnivore Diet. I provide tips and tricks for a successful Carnivore Diet as well as my personal journey.
Follow me on Instagram, Steven Chasing goals to get a peek into my journey and learn how I succeeded on the Carnivore Diet. You'll get daily updates as well as tips and advice about how to succeed on the Carnivore Diet.
Check out my TikTok videos @ketoendurance for a fun, informative look at the Carnivore Diet. You'll find here short and engaging videos with tips and insights on how to be successful on the Carnivore Diet.
If you want to see even more content, and interact with the community, please like my Facebook page Steven Chasing goals. You can share your experience, get inspired, and find motivation by connecting with other Carnivore Diet fans.
We can continue our carnivore adventure together and discover the health benefits that come with a meat-based dietary.
Contact me via the contact page if you'd like to share your own success stories.
Search "Carnivore Diet Success Stories" Hub Keto Press on Amazon for Carnivore-friendly designs.
By: Steven Chasing GoalsTitle: Jen’s Journey to Wellness: Overcoming Carbohydrate Addiction with the Carnivore Diet
Sourced From: ketogenicendurance.com/2023/12/04/jens-journey-to-wellness-with-carnivore/
Published Date: Mon, 04 Dec 2023 04:30:00 +0000
Frequently Asked Questions
What amount of fat should you eat?
It is crucial to get enough essential fat acids when following a ketogenic diet. This means that you should eat foods rich in healthy fats such as avocados, salmon and other nuts. You should also make sure you include other fat sources in your diet like butter, olive oil and coconut oil. These fats provide various health benefits, including improved cognitive function, digestion, and a stronger immune system. It is best to aim for 25-35% fat intake.
It is also important to remember that when following a ketogenic diet, you should be mindful of the fats you consume. Avoiding saturated and trans fats is a good idea as they can raise your risk of developing cardiovascular disease and other chronic ailments. Instead, focus on incorporating healthy fat sources such as olive oil, avocados, nuts, and fatty fish into your diet. This will help you to get the essential fatty acid and other nutrients that your body requires to stay healthy, energized, and happy.
You should eat healthy fats. It is also important to watch how much fat you ingest. Exercising too much fat can cause weight gain and fatigue, as well as other health problems. Finding a balance that works for you and your lifestyle is key. An app or food journal can be used to keep track of your daily fat intake. This will help you keep track of your daily intake and ensure that you receive the right amount essential fatty acids.
Remember that the ketogenic diet is not a quick way to lose weight. While it can help you lose weight in the short term, it is important to ensure you eat a balanced diet and get enough essential nutrients. Overeating fats or too few carbohydrates can lead, among other things, to nutritional deficiencies and other health problems. It is important that you consult your doctor before beginning a ketogenic diet.
Can you eat oatmeal on keto?
It can be difficult to find answers for unanswered questions. And when it comes to finding the right food choices for the keto diet, many still feel overwhelmed and lost. Especially with items like oatmeal, which is full of carbs.
Oatmeal can, contrary to popular belief, be successfully integrated into a keto diet if you have the right circumstances. It all depends on the type of oatmeal you choose and how much you eat.
The first step in finding a "keto-approved" form of oatmeal is to study the ingredients. Pure oats are high in fibre, protein and vitamins. They also comply with the keto rules.
Also, be mindful of how many oats you are adding to your daily meal. It's not a good idea to go on a marathon or make too many breakfast bowls. Instead, be mindful of portion sizes and use innovative ingredients like coconut oil, chia seeds, cinnamon powder to maximize flavour.
If done properly, oatmeal can make a great breakfast choice within a Keto nutrition plan. You don't have to compromise your principles for taste. Proper prep can bring you serious results.
Is alcohol allowed on a keto diet.
The keto diet is an intelligent way to think about what you can and can't do, while also limiting carbs. You should also be aware that alcohol consumption is a serious matter.
It all depends. It is not possible to have keto-friendly alcoholic drinks. There are some that are more suitable than others. The type, quantity, and grain content of alcohol can impact your daily carb intake.
You need to make wise choices and be aware that even though an alcoholic beverage may not have visible carbs, it doesn't necessarily mean that it's compatible with keto. It might increase your blood sugar levels. Before making a decision, you should consider other factors, such as calories.
Additionally, moderation should be key when drinking alcohol on a low-carb diet to maximize its positive effects while avoiding possible drawbacks that could derail your fitness or weight loss achievements related to this lifestyle change.
Information is key to making better decisions. So ensure you always pay close attention to all details before reaching for a low-carb drink.
What is lazy versus keto?
Gauging the difference between lazy keto and keto is key to understanding which one fits your lifestyle and health needs. The traditional ketogenic diet is higher in fats and moderate in protein, but lower in carbs. This can help with weight loss, energy regulation, mental clarity, and other benefits. Lazy keto is an easier approach that has no restrictions on carbs.
Lazy keto, on the other hand, pays less attention to accurate macronutrient tracking. Instead of focusing on a basic lower carb model with fewer restrictions on foods but still reaping many of the benefits conventional keto diets: weight loss, mental clarity or improved appetite management, lazy Keto is more focused on a low-carb option. It's often used to be a stepping stone for newcomers to the keto lifestyle.
Keto involves hours of researching recipes that adhere to dietary protocols and ensures precise macro-nutrient measurements when preparing meals--the process can be quite meticulous yet effective over time as carb intake becomes further restricted while fat consumption increases. The lazy keto approach is, however, less rigorous than its name. Instead of requiring careful calculations at every meal, lazy keto encourages simple low-carb eating that doesn't involve as much calculation.
Summary: Traditional ketogenic diets can be intense and highly beneficial. However, lazy keto is an alternative for those who are unable to stick to a strict diet plan. It allows for consistent results without being tied down with tedious number crunching each meal.
Statistics
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
External Links
[TAG196]
[TAG198]
- The Ketogenic diet: Evidence for optimism but high-quality research needed - PMC
- PMC: Type 1 & Type 2 Diabetes - Low-Carb and ketogenic Diets
[TAG201]
[TAG203]
- Implementing a low-carbohydrate, ketogenic diet to manage type 2 diabetes mellitus - PubMed
- [Eggs do not increase the risk of cardiovascular disease and can be safely consumed] - PubMed
How To
Incorporating Exercise into a Ketogenic Diet
Reinvigorating your daily routine with exercise is essential for leading a healthy lifestyle. These goals can be achieved by incorporating the ketogenic diet principles. This will create the ideal conditions for losing excess fat and building lean muscles.
This is a way to create a body transformation that is fashionable and also sustainable. It is possible to begin exercising right away, but professional guidance is strongly recommended to help you achieve steady progress and lasting results.
Apart from burning calories, it is important to create programs tailored to individual needs and other health concerns. Intense strength training (HIIT), which is a fast and effective way to increase metabolism, while also giving structure and shape to the body, has been growing in popularity.
Alternatively, one could adopt low-resistance training, allowing oneself plenty of rest during cardio exercises such as walking or jogging while still achieving substantial results without risking further injury or fatigue.
Combining Ketogenic diet with regular exercise allows you to have greater control over your food and feelings. This will help you gain physical strength, mental clarity, and overall balance and wellness. These two elements create a system that allows for steady progress, with very few side effects, provided you follow the doctor's instructions. It gives you the ability to live more fully and enjoy life more!
Resources:
 |
[TAG206]180 Lb weight loss while eating a basic meat focused keto/carnivore diet since 2019. Subscribe for more updates. My email address: [email protected] |
 |
[TAG207]A new 50,000ft (15240m) volcanic eruption has occurred at Mount Marapi in Sumatra Indonesia (not to be confused with Mt. Merapi in Java Indonesia) |
 |
[TAG208]Balitanghali is a noontime GMA Network newscast, anchored by Raffy Tima and Connie Sison. It airs on GTV Mondays to Fridays at 10:30 AM (PHL Time). For more |
 |
[TAG209]Hi Everyone! In this video I share what a typical day AND a typical day of eating looks like for me right now. Eating this way has helped me lose 50 pounds |
 |
[TAG210]INTERVIEW: Brian interviews Senator Tammy Baldwin about Trump’s promises to again overturn the ACA which she helped write and an interesting tidbit about her |
 |
[TAG211]Join our Locals Tribe Membership for only $3 and Month! This is our home base. - Best Organic Coffee! - Best Hand Made Soaps! - #1 place to get |
 |
[TAG212]M NOT your average slot player/table player i have abnormal luck in the casinos and in life i bet very HIGH LIMIT ON A LOW BUDGET i mostly only put $300 in a |
 |
[TAG213]Stress Busting Holiday Hints | *GIVEAWAY* | Last Minute Tips, Tricks and Ideas! Downloadable PDF's here: Today's Giveaway is Carnivore Crisp Beef Butter. |
 |
[TAG214]Keto Chow: (automatically gives you 10% off) Fox Hill Kitchen: (Use code 2krazyketos for 15% off) Redmond Real Salt: (2krazyketos for 15% |
 |
[TAG215]LCR Merch: Recipes & Discount Links over on my website: Equip Protein Powder: Use DISCOUNT CODE LOWCARBREVELATION Coaching Programs and Macros: |
 |
[TAG216]Anyone who likes sausage and peppers will love this Breakfast Bake with Italian Sausage and Mini Sweet Peppers for a tasty low-carb breakfast! And this |
 |
[TAG217]The BEST French Silk Pie The holidays are fast approaching! When I think of the holidays, I often remember my Grandma Rosemary picking up pies from the |
|
[TAG218]Here are 20 Recipes with Rao’s Pasta and Pizza Sauce, and when you want the ease of using a purchased sauce, Rao’s makes the lowest carb sauces I’ve found! And |
 |
[TAG219]This All-Beef Instant Pot Keto Chili Recipe is a delicious option for a beef chili recipe that’s low-carb, Keto, and gluten-free. And everyone will love this |
 |
[TAG220]Find out which three words may be sabotaging your success when it comes to reaching your weight loss goals and what you can say instead. If you want to finally |
 |
[TAG221]Keto Chocolate Caramel Meringue Cookies The holidays are fast approaching and I couldn’t be more excited! I LOVE to bake cookies during the holidays but I have |
 |
[TAG222]Chicken Alfredo Mock Lasagna Casserole is a delicious and easy mock lasagna to make with chicken, but try this idea for leftover turkey too! And this tasty |
 |
[TAG223]Black Friday Round Up 2023 Black Friday is here! Time to save on gifts for your family and for yourself this holiday season! Here is a roundup of the...The |
 |
[TAG224]I love making turkey stock and then turkey soup when Thanksgiving is over, and here are my favorite Low-Carb and Keto Turkey Soup Recipes. And of course you |
 |
[TAG225]Don't just focus on the physical stuff to reach your health and weight loss goals. Find out how having an abundance mindset can help you achieve success in |
|
[TAG226]Collagen Irish Cream The holidays are coming which means comfort food and my Collagen Irish Cream is guilt free! Kai LOVES it! But he loves anything with a |
 |
[TAG227]Thanksgiving Green Bean Salad is loaded with flavor from blue cheese, cranberries, and pecans, and can be made ahead for the holiday table! And if you skip the |
 |
[TAG228]Balsamic Roasted Brussels Sprouts with Parmesan and Pine Nuts cook quickly at high heat, and they’re perfect for a low-carb side dish. And for years this has |
 |
[TAG229]Sauna Blanket (Black Friday)The post Sauna Blanket (Black Friday) appeared first on Maria Mind Body Health |
|
[TAG230]Keto Pecan Pie Cheesecake What is your favorite holiday dessert? Is it pecan pie? Is it cheesecake? Those are my 2 favorite holiday desserts so I married the |
|
[TAG231]This flavorful Wild Rice Salad with Bacon and Arugula is a fun twist on wild rice salad that’s perfect to make for a special meal! And this salad has a variety |
 |
[TAG232]Roasted Broccoli with Lemon and Pecorino-Romano Cheese is a perfect low-carb side dish that only needs about 15 minutes in the oven! The Pecorino-Romano cheese |
|
[TAG233]Oreo Chaffles Aloha friends! If you loved Oreos, you are going to want to try my easy recipe for Oreo Chaffles! WHY I LOVE CHAFFLES Have your kids make my.. |
 |
[TAG234]I always serve at least one green vegetable for a holiday meal, and here are 25 Keto Thanksgiving Vegetable Recipes you’re going to love! And these Keto |
 |
[TAG235]Bon Charge Holiday Gift Guide 1. Sauna Blanket I am in LOVE with my new sauna blanket and I couldn’t wait to tell all of you about it! Once we...The post Bon |
 |
[TAG236]Cheesy Vegetarian Casserole (with Cauliflower Rice) is a tasty low-carb meatless dinner for people who like broccoli, mushrooms, and cheese. And this tasty |
 |
[TAG237]Ever wish someone would just hand you a plan for whatever it is you want to accomplish so that you know exactly what steps to...The post The 3 Keys to Mapping |
|
[TAG238]Carnivore Gravy If you are a carnivore and crave gravy, I have a perfect recipe for you! My Carnivore Gravy tastes delicious over Thanksgiving turkey, |
 |
[TAG239]Instant Pot Salsa Chicken has so much flavor from lime and melted mozzarella, and this is an Instant Pot dinner the family will love. This recipe is a pressure |
 |
[TAG240]Roasted Green Beans with Mushrooms, Balsamic, and Parmesan are so delicious and this is perfect for a holiday side dish! And roasting brings out amazing flavor |
|
[TAG241]The BEST Protein Hot Chocolate Are you craving a hot chocolate? I have the best recipe for you! Skip the hot chocolate that is filled with sugar and make my.. |
 |
[TAG242] |
 |
[TAG243]It’s starting to be soup weather, so today I’m sharing this collection of 25 Amazing Low-Carb Soup Recipes from Kalyn’s Kitchen! These are the favorite soups I |
|
[TAG244]The Ultimate Holiday Cookbook You all asked me to write a holiday book and I listened! It is finally here! Did you know that most ebooks on the market only.. |
 |
[TAG245]Discover the path to a life that's not just good, but truly healthy, happy, and free. Dive deep into self-awareness, explore what you genuinely desire, and |
|
[TAG246]No Bake Petits Fours I love an adorable French coffee shop in Minneapolis called Patisserie 46. You can often find my family riding bikes around the lakes of |
|
[TAG247]Is Keto Safe for Kids? This time of year I get very emotional about my growing family. We arrived home from Ethiopia the day before Thanksgiving in 2011. The |
 |
[TAG248]Here’s a truth bomb for you: diets don’t work. I think on some level, we all know that. And yet we keep trying. The average...The post The 3 Big Reasons |
 |
[TAG249]The BEST Smoked Buffalo Chicken Dip WHERE TO GET INGREDIENTS FOR THE BEST SMOKED BUFFALO CHICKEN DIP If you haven’t noticed, I do not allow advertising on my |
|
[TAG250]This Roasted Italian Sausage and Mini Peppers Sheet Pan Meal is a delicious low-carb dinner for people who love Italian Sausage and peppers! And even some kids |
|
[TAG251]EMF Radiation Blocking Laptop Mat What are Electromagnetic Field (EMF) protection products? Electromagnetic Field (EMF) protection products, including laptop |
 |
[TAG252]It’s definitely that time of year–the time of year when everyone around you starts getting sick. And I don’t know about you, but I absolutely...The post How to |
 |
[TAG253]Make this delicious Cheesy Vegetarian Breakfast Casserole whenever you have vegetables that need to be used! We used mushrooms, green peppers, Feta, and |
|
[TAG254]The post Keto Retreat to Italy Recap appeared first on Maria Mind Body Health |
 |
[TAG255]Lasagna is a favorite comfort food, and these 20 Low-Carb and Keto Lasagna Recipes can help you get your lasagna fix without the carbs! And there are tasty |
 |
[TAG256]The BEST Pumpkin Protein Shake When I was a teenager, I worked at a coffee shop and something I made a lot of were pumpkin shakes and pumpkin lattes. In...The |
|
[TAG257]These extra easy Air Fryer Buffalo Wings are delicious, super low in carbs, and can be on the table in less than 30 minutes! We devoured the wings with chunky |
|
[TAG258]It is currently estimated that over 30 million Americans have some form of thyroid disease, and that as many as 10% of women over 40...The post Could you have |
 |
[TAG259]Easy Keto Almond Joys Halloween is coming! If you love Almond Joys, skip the sugar candy and make my healthy keto Almond Joy recipe! These sugar free candies |
|
[TAG260]The BEST No-Bake Protein Pumpkin Bars My mom always makes pumpkin bars in the fall and if you are craving a pumpkin bar that is keto, no bake and packed...The |
|
[TAG261]Filipino Chicken Adobo is the national dish of the Philippines, and it’s a low-carb chicken dish that’s delicious and easy to make. I’ve made this with pieces |
 |
[TAG262]“I want to lose weight & get healthy, but it’s too hard to do it all on my own. So how do I get my...The post How to Get Your Spouse On Board with Getting |
 |
[TAG263]FALL SEMESTER: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified FastThe post Fall Semester Now OPEN: Triple Health Coaching |
 |
[TAG264]This Kale and Red Onion Savory Breakfast is a meatless low-carb breakfast bake that will start your day with a healthy dose of veggies! And this breakfast bake |
 |
[TAG265]Many people ask “are tomatoes keto-friendly?” It’s understandable since tomatoes are in almost EVERY savory dish out there. Some worry if they can eat this |
 |
[TAG266]Learn how to make this perfectly creamy pumpkin risotto with low-carb cauliflower rice, pumpkin puree, and heavy cream! |
|
[TAG267]Nothing says “fall” like apples! With the days starting to get shorter and summer beginning to slip away, your mind might be wandering to thoughts of apple |
|
[TAG268]Easy to prep, this Mexican zucchini and ground beef skillet combines fresh zucchini and ground beef with fresh spices for a delicious dinner! |
|
[TAG269]All bodies are beautiful, right? At least that’s what we’ve been told. And over the past few years, this body positivity and anti-fat shaming movement...The |
|
[TAG270]You'll love this kale salad recipe with curly kale, sweet and crunchy toppings, and the best maple dressing. Easy to make in just 10 minutes! Get The Recipe |
|
[TAG271]This Crock Pot chicken thighs recipe is juicy and tender, with crispy skin and irresistible honey garlic flavor. An easy, delicious dinner! Get The Recipe |
 |
[TAG272]Learn how to make pumpkin pie spice with just 5 simple ingredients, and you can use it for every pumpkin recipe out there. It's so easy! Get The Recipe Pumpkin |
|
[TAG273]My low-carb blackberry muffins are made with juicy blackberries, gluten-free flour mix, and just a touch of vanilla for a tasty breakfast. |
|
[TAG274]Make this easy roasted cauliflower soup recipe with just 6 simple ingredients! It's creamy, thick, and will warm you up on a cold day. Get The Recipe |
|
[TAG275]These roasted brussels sprouts with bacon are crispy, caramelized, and so easy to make. The perfect side dish in just 30 minutes! Get The Recipe Brussels |
 |
[TAG276]The most delicious homemade keto pumpkin spice latte recipe that's made WITHOUT pumpkin puree. The post $1 Easy Pumpkin Spice Latte Recipe (Without Pumpkin |
|
[TAG277]Microwave spaghetti squash makes tender noodles in minutes! Learn the best way to cook spaghetti squash in the microwave, plus serving ideas. Get The Recipe |
|
[TAG278]Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese. Get The Recipe |
 |
[TAG279]If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for.. |
 |
[TAG280]This season, harness the flavors of autumn with my homemade pumpkin pie spice recipe! Add it to delicious baked goods, toasty drinks, and even savory stews. |
 |
[TAG281]Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste. Get The Recipe |
|
[TAG282]Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes! Get The Recipe Stuffed |
 |
[TAG283]Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal! Get The Recipe |
|
[TAG284]Learn how to make delicious air fryer soft boiled eggs for a quick and easy breakfast any time of the week! Plus, dig into delicious serving suggestions to |
|
[TAG285]Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in...The post Overcoming Resistance and Finding |
 |
[TAG286]Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They're so good even the kids love them. |
 |
[TAG287]Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe – made with low-carb chocolate chips, pumpkin puree, and vanilla. |
|
[TAG288]Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of |
|
[TAG289]Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun |
|
[TAG290]Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe |
 |
[TAG291]Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant |
 |
[TAG292]This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato |
|
[TAG293]Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an |
 |
[TAG294]This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed |
|
[TAG295]Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey |
|
[TAG296]Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a |
 |
[TAG297]Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach |
|
[TAG298]Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it |
|
[TAG299]Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe |
|
[TAG300]Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven |
|
[TAG301]Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious |
|
[TAG302]You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe |
 |
[TAG303]Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The |
|
[TAG304]Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The |
|
[TAG305]We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post |
|
[TAG306]Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the |
 |
[TAG307]Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The |
|
[TAG308]Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously |
|
[TAG309]“I’m so sick and tired of feeling sick and tired all the time.” It’s a comment I hear a lot because most of us are...The post Gut Health and Hormone Havoc: Why |
|
[TAG310]Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can |
|
[TAG311]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
|
[TAG312]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
 |
[TAG313]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
|
[TAG314]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
|
[TAG315]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
 |
[TAG316]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
|
[TAG317]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
|
[TAG318]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
 |
[TAG319]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
|
[TAG320]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
|
[TAG321]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
 |
[TAG322]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
|
[TAG323]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
|
[TAG324]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
|
[TAG325]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
|
[TAG326]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
|
[TAG327]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
|
[TAG328]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
|
[TAG329]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
 |
[TAG330]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
|
[TAG331]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
 |
[TAG332]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
|
[TAG333]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
|
[TAG334]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
|
[TAG335]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
|
[TAG336]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
|
[TAG337]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
|
[TAG338]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
|
[TAG339]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
|
[TAG340]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
|
[TAG341]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
|
[TAG342]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
|
[TAG343]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
|
[TAG344]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
|
[TAG345]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
|
[TAG346]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
|
[TAG347]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
|
[TAG348]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
 |
[TAG349]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
|
[TAG350]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
|
[TAG351]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
|
[TAG352]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
 |
[TAG353]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
|
[TAG354]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
|
[TAG355]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
|
[TAG356]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
|
[TAG357]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
|
[TAG358]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
|
[TAG359]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
|
[TAG360]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
|
[TAG361]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
|
[TAG362]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
|
[TAG363]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
|
[TAG364]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
|
[TAG365]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
|
[TAG366]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
|
[TAG367]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
|
[TAG368]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
|
[TAG369]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
|
[TAG370]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
|
[TAG371]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
|
[TAG372]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
|
[TAG373]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
|
[TAG374]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
|
[TAG375]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
|
[TAG376]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
|
[TAG377]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
|
[TAG378]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
|
[TAG379]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
|
[TAG380]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
|
[TAG381]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
|
[TAG382]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
|
[TAG383]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
|
[TAG384]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
|
[TAG385]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
|
[TAG386]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
|
[TAG387]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
|
[TAG388]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
|
[TAG389]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
 |
[TAG390]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
|
[TAG391]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
|
[TAG392]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
