Updated December 2023: Deep dive into a success story from the past
Jessica’s Journey: Adopting the Carnivore Diet to Live a Happier, Healthier Life
Jessica is a dynamic spirit originally from Maryland who now lives in Georgia. Jessica is a Master Cosmetologist and her world revolves around wellness and beauty. Her journey with food, health and fitness is more complex. Jessica's journey is inspiring. From her keto diet, to her transition to Carnivore Diet.
Jessica's food preferences prior to adopting the Carnivore Diet are quite relatable. Jessica's diet consisted of sugary drinks and pasta, bread and sweets. These are everyday indulgences, which can be hard to resist. While seemingly harmless, this lifestyle was not ideal for her well-being and health.
After experiencing the benefits of the keto diet, the switch to the Carnivore Diet was not a rash decision but rather a well-thought out move. But keto wasn't the end. Jessica wanted to find a way to alleviate her lingering back pain, plantar fasciitis and preventative measures against hereditary diabetics. She approaches the Carnivore Diet with a refreshing simplicity and without stress, focusing more on what she enjoys than what she cannot.
This post will explore Jessica's life and how she has changed her diet. We'll also offer insights that may inspire you to follow a similar route. Watch Jessica as she reveals the power of the Carnivore Diet.
Jessica's Carnivore Diet Experience
Jessica's switch to the Carnivore Diet marked a major turning point in Jessica's life, especially in terms of managing her health issues and improving her overall well-being. Her journey started with the ketogenic diet, which Jessica followed for six months. Jessica found that while keto had some benefits, the diet didn't completely address her sweet cravings and some persistent health problems.
Jessica adopted the Carnivore Diet after realizing these limitations. She adopted a relaxed approach, focusing more on enjoying food than tracking it or imposing restrictions. This mentality helped her overcome the sense of restriction that is common when making dietary changes.
Jessica's benefits are notable. Jessica's back pain was relieved, which had been a persistent issue due to a previous injury. Her plantar fasciitis also improved, and she was able to exercise barefoot. The physical benefits of barefoot exercise were accompanied by an increase in hair and skin growth, reducing the need for moisturisers.
Jessica attributed her mental changes, such as a relaxed attitude and less brain fog, to the diet she had adopted. Jessica also reported that she no longer felt bloated or uncomfortable after eating, which was a problem with her old eating habits. The journey was not without its challenges. Jessica had difficulty managing her cravings and navigating situations that revolved around food.
Her commitment to the Carnivore Diet is unwavering, despite the challenges she has faced, as she sees the improvements in her life. Her story is proof of the benefits of making dietary changes. It also shows the importance of choosing a diet which aligns with your personal health goals.
Carnivore Diets Help to Alleviate Chronic Pain
Jessica's back pain and plantar faciitis were significantly reduced after she started the Carnivore Diet. This part of Jessica's journey is especially inspiring as it shows the potential impact that the diet can have on physical health.
Chronic pain can be debilitating and affect daily life. Jessica was suffering from chronic back pain caused by a previous injury and plantar faciitis. The Carnivore Diet provided unexpected relief. This improvement may be due to the diet's focus on high-quality animal foods that are nutrient dense. These foods contain vitamins, minerals and amino acids that are essential for tissue regeneration and inflammation reduction.
Carnivore Diets are free of foods that cause inflammation such as sugar, grains and processed food. Inflammation is a major factor in chronic pain. Jessica's experiences suggest that a diet based on unprocessed, whole animal foods may be an effective way to manage and possibly alleviate chronic pain.
Enhance Physical Appearance & Well-Being
Jessica has also noticed a remarkable improvement in her appearance since she adopted the Carnivore Diet, especially her hair growth and her skin's health. This change does not just reflect her aesthetics, but also her overall health.
Diets high in vitamins, minerals, and proteins promote healthier hair and skin. The collagen in meat is a source of proteins that are essential for the growth and rejuvenation of hair and skin. The high fat content of the Carnivore Diet also helps to maintain healthy skin. Fats are necessary for the integrity of cell membranes and the natural moisture in skin.
Jessica's experience with accelerated hair growth, and her lack of need for moisturizers, indicates a profoundly positive shift in the nutritional status of her body. This article shows that a diet rich in animal products can result in visible improvements to the physical appearance. These benefits are reflected by deeper internal health.
Jessica's Life: A Carnivore Diet Has Transformed Her Life
Jessica's experience with the Carnivore Diet is a transformational one, which goes beyond dietary changes. The Carnivore Diet has changed Jessica's life in many ways, from her physical health to her mental well-being.
Her story shows how diet choices can have a profound impact on our health. Carnivore Diet effectiveness is evident in the relief of chronic pain, and remarkable improvements to her appearance such as increased hair growth and improved skin health. These changes not only gave her more confidence, but also a fresh lease of life free from chronic pain and physical discomfort.
Jessica has undergone a major shift in her mental state. A more relaxed attitude and the lifting of her brain fog have improved her quality of life. She can now enjoy her daily activities and passions with greater focus and clarity. Mental clarity is an important aspect of wellbeing, which is often ignored in discussions about health and diet.
Jessica's story serves as a reminder about the social dynamics and challenges that can arise when one adopts a diet which is contrary to conventional dietary norms. Her adaptability and perseverance in navigating through these challenges highlights the importance of personal commitment and resilience when maintaining lifestyle changes.
Jessica's experience on the Carnivore Diet shows how a committed approach to nutrition leads to significant improvements in life. Her experience encourages others explore and find a diet that fits their health goals and unique needs.
You can also find out more about us on our website.
This blog post contains information based on a single individual's experiences and does not constitute medical advice. Consult a medical professional before making any significant changes to diet or lifestyle.
Jessica
1) Tell us about yourself.
Hey! It's Jessica. I am a Marylander who lives in Georgia. I'm a Master Cosmetologist but I love cooking and spending time with my dogs. My travels, which have taken me to five states, I think have helped open my mind.
How did you used to eat prior to Carnivore?
Before I changed to carnivore, I was on keto for 6 months. Before keto, I was AWESOME. I consumed at least two 20oz Coca Cola bottles daily. My favorite foods were pasta, bread and sugar. It's difficult to work at the salon because the fridge is always stocked with sweets and cokes, my main vices.
Why did you first try Carnivore?
The keto diet had helped me lose weight, but my sweet tooth was still there. All the fat bombs and keto treats, I thought, were hindering my progress. After I sprained back 2 years ago, I still had persistent back pain. The last reason is that I had plantar fasciitis, and I wanted to see if it was possible for me to heal myself. My family has a history of diabetes, so I'm also trying to prevent it.
4) What is your personal approach to the Carnivore Diet?
Low stress. I don't track anything anymore, but I used to. The limiting thought is "damn I can only eat this ...?"". Instead, I say, "yes, this is exciting, I get to fuel myself with it." I'm not a purist; I still use some keto ingredients and spices. Food can be a big part of social life, so I try to prepare and avoid giving in.
What are the benefits you have seen since beginning your Carnivore Diet?
I don't have to worry about my feet getting hurt when I exercise barefoot. My back pain has almost disappeared, something I never expected to happen. My hair grows about an inch per month. This is twice the normal rate of hair growth. My skin is so clear and supple that I don't need to moisturize at all. It may sound horrible, but my favourite benefit is that I don't feel bloated or uncomfortable when I eat meat and go to work. I feel more relaxed, and my brain fog seems to have lifted!
6) Have you noticed any negative effects of the Carnivore Diet?
It's hard to resist cravings. This is not a problem with carnivore. It's just me. I'm fine for a few days, but then "relapse", and I haven’t yet found a way to heal my sugar addiction. The waiters/waitresses who are so eager to serve me salads and sides when I tell them repeatedly no is another negative. It's ridiculous, but it is very annoying. You have to pay for the side dishes even if you don't want them.
7) Do You Exercise on the Carnivore Diet? If so, how do you go about it and what are you doing?
I didn't at first. Slowly, I am improving my fitness. In April, I began working out regularly. My endurance is much better, and the next morning I'm not as sore. I do weight training 4-5 days a week with 3 of those days being dedicated to glute exercises.
What advice would you offer to someone who has been considering this diet but isn't ready to make the jump?
You can still enjoy cheese! 
Read testimonials about your ailment on meatheals.com. Do your research! Do your research! Follow Instagram users who share information about this lifestyle. Last but not least, don't give up after 3 days because it doesn't work. Many people do not see any real healing for 1-3 months, or even longer.
Do you believe that Carnivore diet will be accepted by the mainstream?
I would like to believe so. It was mainstream for millions of year before it was cool to be mainstream. It's hard to deny that there are now so many people who have found true healing. I hope that it does not become a debate about the constitutionality of eating meat... as that is where mainstream media seems to be heading.
What would you like to add and how can people find you?
Continue to move forward!! Every day you have a chance at reclaiming your life. Live your life as you wish! Carnivore lifestyle allows us to be mobile, mentally and physically free to live our lives as we are meant to. Happily!
Follow me on Instagram @jesseniowski
Ketogenic endurance - I hope you enjoyed reading this post.
Thank you for reading Steven
More Information
Please visit my other sites and media for more success stories and insights. Always consult a medical professional before making significant changes to your diet.
This challenge is a great way to test yourself and find out what you are capable of. This challenge involves eating only animal products, such as eggs, meat, fish and dairy. You can reap many health benefits, including improved digestion, mental clarity, increased levels of energy, and weight reduction.
Check out these real-life Carnivore Diet Success Stories if you need some inspiration to begin the Carnivore Diet. These success stories are about people who achieved great results through the Carnivore Diet. They include significant weight loss, improved health markers and an overall improvement in well-being. It can be motivating to read about other people's success and to inspire you to continue to work towards your goals.
It's important to have support as you begin the Carnivore Diet. We encourage you to join the Carnivore Diet Success Stories group on Facebook. You can meet people who share the same interests, get advice from other members, and connect with others on a similar journey.
Subscribe to my Ketogenic Endurance channel on YouTube for engaging and informative videos about health and fitness. You will find plenty of useful information about how to be successful on the Carnivore Diet. This includes tips on how you can overcome challenges and remain motivated.
Join the Reddit Carnivore Diet Group if you are active on Reddit. This group is a great resource for those who want to learn more about Carnivore Diets or connect with other people who are passionate about it.
Follow me on Twitter at @ketoendurance for regular updates and tips about the Carnivore Diet. I provide tips and tricks for a successful Carnivore Diet as well as my personal journey.
Follow me on Instagram, Steven Chasing goals to get a peek into my journey and learn how I succeeded on the Carnivore Diet. You'll get daily updates as well as tips and advice about how to succeed on the Carnivore Diet.
Check out my TikTok videos @ketoendurance for a fun, informative look at the Carnivore Diet. You'll find here short and engaging videos with tips and insights on how to be successful on the Carnivore Diet.
If you want to see even more content, and interact with the community, please like my Facebook page Steven Chasing goals. You can share your experience, get inspired, and find motivation by connecting with other Carnivore Diet fans.
We can continue our carnivore adventure together and discover the health benefits that come with a meat-based dietary.
Contact me via the contact page if you'd like to share your own success stories.
Search "Carnivore Diet Success Stories" Hub Keto Press on Amazon for Carnivore-friendly designs.
By: Steven Chasing GoalsTitle: Jessica’s Journey: Embracing the Carnivore Diet for a Healthier, Happier Life
Sourced From: ketogenicendurance.com/2023/12/21/jessica-embracing-the-carnivore-diet/
Published Date: Thu, 21 Dec 2023 04:30:00 +0000
Frequently Asked Questions
Can you eat fruits on keto?
Is it possible to eat fruit while on the keto diet? Yes, but be careful.
Ketosis means limiting carb intake in order to lose fat and keep you in ketosis. A healthy and balanced keto diet can include some fruits.
While low-carb fruits can fit into a keto meal plan, they should be consumed sparsely and in careful moderation. Different fruits have different amounts of carbs. For example, bananas have significantly higher carbs than avocados.
Sugar is found in fruits, which are broken down into glucose by the body for energy production. When you're trying to achieve nutritional ketisis, too much sugar can cause high blood sugar levels and lead to rapid weight loss. It's important to pay attention to servings sizes and not overdo it on the sugary stuff.
Fresh fruit is more nutritious than processed sugary snacks. This will help you fuel your body, without the added carbs of desserts and processed snacks such as pies or candy bars.
Remember that fresh fruits are generally healthier than sugary treats when you're weighing whether or not the keto diet is right for your needs. But, only one portion at a given time.
Can I eat a dairy-free, keto diet?
Absolutely! While dairy products are a staple of a keto diet plan, these tips will allow you to enjoy delicious dairy-free options and still maintain your ketogenic lifestyle. Your keto diet plan must limit your carb intake while increasing the amount of healthy fats. However, there are plenty of plant-based alternative options to choose from to stay within your chosen guidelines.
First, determine the best proteins and fats for you. There are many great alternatives to butter, such as avocado oil, coconut oil and nut oil. Meat substitutes, such as tofu or tempeh, can be used as an alternate source of protein. Nuts and seed provide delicious crunchy textures.
Regarding sweets, creamy coconut milk or plant-based yogurts make amazing substitutions for heavy cream or sour cream -- add sugar or honey for sweeter recipes. Vegan cheeses made with cashews and macadamia nuts can be substituted for dairy cheese by cheese lovers.
Don't forget to add other seasonings to make your dishes stand out. Spices, vinegars, citrus juices and herbs can all be used to flavor food so they have a unique flavor, regardless of whether they contain dairy. You can maintain a dairy-free keto diet if you keep in mind the principles and recognize tasty ways to overcome food restrictions.
What happens to your body when you cheat on keto?
Cheating on the keto diet can cause unwanted side effects associated with carbohydrate intake. Starchy carbs can cause your blood sugar levels to rapidly rise if you suddenly eat them. This can cause dehydration as water is required to restore your cells to a homeostatic condition. Because of the lack essential minerals sodium and potassium, electrolyte imbalances can also occur.
Additionally, people who "cheat” on the keto diet can feel constipation or diarrhea. This is due to high-carbohydrate intake. Although these symptoms can be short-term, they can be disruptive and uncomfortable. Extreme cravings from cheat meals can lead to dangerous cycles of feeling depleted, followed by binging high-carb diets. This could cause people not to follow the keto diet.
Remember that even if you indulge in a few cheat meals or snacks, your progress on the Keto diet will not be halted for several months or longer. But there will still be consequences for going beyond your meal plan for long periods.
Can I eat a keto vegetarian diet?
Understanding the basics of vegetarian ketosis is crucial to determine whether you are allowed to eat it. It's not difficult to follow a vegetarian keto lifestyle. This means you will have to eliminate animal products from your diet, and instead eat plant-based foods that are low in carbohydrates and high in fats.
Watching your macronutrients is the most important part of a vegan diet. This includes balancing carbohydrates, proteins, fats, and carbohydrate intake. Fat should be increased and protein should be reduced. Your body should consume fewer carbohydrates to reach a optimal metabolic state known nutritional ketosis. This will cause your body to burn fat instead of glucose for energy.
You'll need to calculate macros and monitor carbohydrate intake. Vitamin B12, which is essential for vegan ketogenic eating, should be supplemented as many people do not have sufficient of it due to poor diets.
Learning about plant-based options such as tofu and tempeh, along with some strategic supplementation with macro counting, will help you reach your nutrient goals for a successful vegetarian keto diet.
What is lazy keto vs. keto?
To understand which one is best for you, it's important to know the difference between lazy and keto. A traditional ketogenic diet (higher in fats, moderate in proteins, and low in carbs) benefits weight loss, mental clarity, energy regulation, and more. Lazy keto allows you to eat more carbs and is easier to access.
Contrary to popular belief, lazy keto does not pay as much attention to macronutrient tracking. Instead, it focuses more on a basic low-carb diet that has fewer restrictions and still reaps the benefits of traditional keto diets such as weight loss, mental clarity and improved appetite control. It's often used to be a stepping stone for newcomers to the keto lifestyle.
Keto can take hours of research to find the right recipes and measure macro-nutrients when you prepare meals. While this process can be time-consuming, it is very effective. Carb intake will become more restricted as fat consumption rises. Lazy keto, as its name implies, is a more relaxed approach to low-carb eating. It doesn't require precise calculations and requires less research.
The traditional ketogenic diets are intense, but highly beneficial. Lazy keto offers an alternative to this approach.
Statistics
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
- Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
External Links
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How To
Calculating Your Macros on a Ketogenic Diet
It is crucial to find the right approach for keto living in order to maximize your success. Calculating your macros on a ketogenic diet can be both simple and complicated at the same time.
Understanding macro nutrition will help you understand the meaning of Macros in a Keto Diet. This term, explained further, refers to three critical nutrients - carbohydrates, proteins, and fats - that are needed for our bodies to function properly and thrive. Our bodies are able to benefit from the function of each nutrient by measuring their intake.
Meal prepping with macros in mind requires planning and observation so that you can successfully chart your progress along the way. By carefully considering your daily meals and snacks as well as special occasions such holiday gatherings and food challenges during travel, it's easy to know that you're making the right decisions when it comes to your health and wellness.
Remember patience is key when it comes to macro tracking. Flexibility can allow for improvement and allows you to adjust if necessary. This will allow you to shine and understand macronutrition in new ways.
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[TAG276]The most delicious homemade keto pumpkin spice latte recipe that's made WITHOUT pumpkin puree. The post $1 Easy Pumpkin Spice Latte Recipe (Without Pumpkin |
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[TAG277]Microwave spaghetti squash makes tender noodles in minutes! Learn the best way to cook spaghetti squash in the microwave, plus serving ideas. Get The Recipe |
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[TAG278]If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for.. |
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[TAG279]Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese. Get The Recipe |
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[TAG280]This season, harness the flavors of autumn with my homemade pumpkin pie spice recipe! Add it to delicious baked goods, toasty drinks, and even savory stews. |
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[TAG281]Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste. Get The Recipe |
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[TAG282]Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes! Get The Recipe Stuffed |
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[TAG283]Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal! Get The Recipe |
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[TAG284]Learn how to make delicious air fryer soft boiled eggs for a quick and easy breakfast any time of the week! Plus, dig into delicious serving suggestions to |
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[TAG285]Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in...The post Overcoming Resistance and Finding |
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[TAG286]Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They're so good even the kids love them. |
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[TAG287]Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe – made with low-carb chocolate chips, pumpkin puree, and vanilla. |
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[TAG288]Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of |
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[TAG289]Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun |
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[TAG290]Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe |
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[TAG291]Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant |
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[TAG292]This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato |
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[TAG293]Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an |
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[TAG294]This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed |
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[TAG295]Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey |
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[TAG296]Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a |
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[TAG297]Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach |
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[TAG298]Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it |
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[TAG299]Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe |
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[TAG300]Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven |
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[TAG301]Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious |
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[TAG302]You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe |
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[TAG303]Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The |
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[TAG304]Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The |
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[TAG305]We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post |
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[TAG306]Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the |
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[TAG307]Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The |
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[TAG308]Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously |
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[TAG309]Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can |
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[TAG310]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
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[TAG311]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
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[TAG312]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
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[TAG313]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
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[TAG314]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
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[TAG315]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG316]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG317]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG318]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG319]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG320]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG321]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG322]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG323]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG324]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG325]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG326]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG327]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG328]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG329]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG330]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG331]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG332]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG333]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG334]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG335]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG336]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG337]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG338]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG339]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG340]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG341]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG342]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG343]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG344]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG345]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG346]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG347]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG348]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG349]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG350]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG351]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG352]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG353]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG354]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG355]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG356]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG357]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG358]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG359]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG360]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG361]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG362]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG363]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG364]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG365]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG366]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG367]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG368]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG369]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG370]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG371]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG372]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG373]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG374]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG375]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG376]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG377]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG378]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG379]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG380]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG381]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG382]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG383]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG384]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG385]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG386]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG387]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG388]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG389]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG390]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG391]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
