Keto Cacciatore Chicken

By Kirsten Maxwell June 20, 2023 44 mins read 131 Views

This Slow Cooker Chicken Cacciatore is a meal that has the potential to bring people together. It's simple and delicious, which is a winning combination in any recipe book. With a delectably savory sauce and served with a side of cauliflower rice, you won't be missing any carbs here!

This recipe yields a two-layer eight-inch cake. Each serving has approximately 6 g of net carbs depending on how you slice it. This incredibly rich and satisfying low-carb dessert is a perfect way to end a meal.

One of the best things about this Slow Cooker Chicken Cacciatore is how easy it is to put together. Just brown the chicken and vegetables, toss them into the slow cooker and let it cook. This allows you to have the ease and convenience of cooking without a lot of hands-on work. Don't forget to add a dash of Worcester sauce for depth and a delectable umami flavor.

If you prefer specific vegetables, you'll be happy to know that this recipe is entirely customizable. You can swap out the mushrooms and peppers for leek, courgette, or any other seasonal veggies. Don't forget to add a sprinkle of parsley on top before serving, and you can also squeeze a touch of lime or lemon juice for zest.

This recipe is rich and hearty, making it a must-have for the colder months. It's perfect for a simple weeknight family dinner or if you're hosting dinner guests, so try this recipe if you're looking for an easy Italian meal idea. You won't regret it.

Yields 6 servings of Keto Cacciatore Chicken

The Preparation

Slow Cooker Chicken:

2 teaspoon olive oil, divided
32 ounce boneless, skinless chicken
salt and pepper, to taste
1 medium yellow onion, chopped
3 tablespoon fresh garlic, minced
1 tablespoon worcestershire sauce, divided
14 ounce crushed tomatoes
1 medium green bell pepper, chopped
8 ounce cremini mushrooms
2 teaspoon, italian seasoning

Cauliflower Rice:

400 gram cauliflower rice
3 tablespoon olive oil

The Execution

Measure out and prepare all of the ingredients. Season the chicken thighs with salt and pepper.

2. In a frying pan over medium heat, add half of the olive oil and the chicken. Cook the chicken on both sides for 4 minutes each.

3. Add the cooked chicken to the slow cooker. Add in the green bell pepper, cremini mushrooms, onion, and worcestershire sauce. Cover and cook on high for 5 to 6 hours or on high for 3 to 4 hours.

4. In a frying pan over medium heat, add the olive oil and cauliflower rice. Cook for 6 to 8 minutes.

5. Serve the cacciatore chicken over top of the cauliflower rice.

This makes a total of 6 servings of Keto Cacciatore Chicken. Each serving comes out to be 380 calories, 25.3g fat, 9.9g net carbs, and 29.4g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
2.00 tablespoon olive oil	239	27	0	0	0	0
32.00 ounce boneless, skinless chicken thighs	1297	81	0	0	0	153.9
0.00 none salt and pepper	0	0	0	0	0	0
1.00 medium yellow onion	41	0.2	9.5	1.3	8.2	1.3
3.00 teaspoon fresh garlic	13	0	2.8	0.2	2.6	0.5
1.00 tablespoon worcestershire sauce	13	0	3.3	0	3.3	0
14.00 ounce crushed tomatoes	127	1.2	29	7.5	21.4	6.4
1.00 medium green bell pepper	23	0.2	5.4	2	3.4	1
8.00 ounce cremini mushrooms	64	0.2	9.3	1.4	7.9	5.7
2.00 teaspoon italian seasoning	6	0.2	1.2	0.8	0.5	0.2
400.00 gram cauliflower rice	100	1.2	20	8	12	7.6
3.00 tablespoon olive oil	358	40.5	0	0	0	0
Totals	2281	151.7	80.6	21.1	59.5	176.5
Per serving (/6)	380	25.3	13.4	3.52	9.9	29.4

Keto Cacciatore Chicken

5 hours, 15 minutes

Yield: 6 servings

Calories per serving: 380

Fat per serving: 25.3

The Preparation

Slow Cooker Chicken:
2 teaspoon olive oil, divided
32 ounce boneless, skinless chicken
salt and pepper, to taste
1 medium yellow onion, chopped
3 tablespoon fresh garlic, minced
1 tablespoon worcestershire sauce, divided
14 ounce crushed tomatoes
1 medium green bell pepper, chopped
8 ounce cremini mushrooms
2 teaspoon, italian seasoning
Cauliflower Rice:
400 gram cauliflower rice
3 tablespoon olive oil

The Execution

Measure out and prepare all of the ingredients. Season the chicken thighs with salt and pepper.
In a frying pan over medium heat, add half of the olive oil and the chicken. Cook the chicken on both sides for 4 minutes each
Add the cooked chicken to the slow cooker. Add in the green bell pepper, cremini mushrooms, onion, and worcestershire sauce. Cover and cook on high for 5 to 6 hours or on high for 3 to 4 hours.
In a frying pan over medium heat, add the olive oil and cauliflower rice. Cook for 6 to 8 minutes.
Serve the cacciatore chicken over top of the cauliflower rice.

Notes

This makes a total of 6 servings of Keto Cacciatore Chicken. Each serving comes out to be 380 calories, 25.3g fat, 9.9g net carbs, and 29.4g protein.

https://www.ruled.me/keto-cacciatore-chicken/

The post Keto Cacciatore Chicken appeared first on Ruled Me.

By: Alexandra Reynoso
Title: Keto Cacciatore Chicken
Sourced From: www.ruled.me/keto-cacciatore-chicken/
Published Date: Tue, 20 Jun 2023 09:00:06 +0000

Frequently Asked Questions

Can I eat a keto vegetarian diet?

Understanding the basics of vegetarian ketosis is crucial to determine whether you are allowed to eat it. It's not as difficult as it looks. A vegetarian keto diet means that you eliminate all animal products and eat plant-based foods high in fats and carbohydrates.

When following a vegan keto diet, the most important thing is to monitor your macronutrients. This means weighing out how many carbohydrates, proteins and fats you eat each day. Protein should be reduced, while fat should be increased. Your body should consume fewer carbohydrates to reach a optimal metabolic state known nutritional ketosis. This will enable your body use fat as an energy source instead of glucose.

In addition to calculating macros and monitoring carbohydrate intake, you'll also need to focus on nutrient-dense whole food sources like nuts and seeds, avocados, leafy greens, and healthy unsaturated oils like olive oil and coconut oil. Another important component of any vegan ketogenic diet is supplementing with essential vitamins and minerals such as Vitamin B12 since many people lack enough of this nutrient due to their chosen diets.

By learning about plant-based options (like tempeh or tofu) that are naturally low in carbs but packed with protein and heart-healthy fats, then adding some strategic supplementation sprinkled with macro counting, you can easily hit your nutrient ratios for success on a vegetarian keto diet!

Is keto the right choice for you?

It is essential to do your research and ask the hard questions so you can determine what is right for you. The keto diet, which has been popular for many years, is still very popular. It is believed to have health benefits that go beyond weight loss.

Ask yourself: What are my health goals. Do you want to lose weight? Improve your mental clarity? Balance your gut microbiome. Although there are no single-size-fits all methods, keto is a good place where you can start.

Keto is about reducing the amount of carbohydrates you consume. It works best when you have 20 grams of carbs per day. This causes our bodies to enter a biochemical condition known as nutritional ketosis. It basically uses fat instead of sugar or glucose as our energy source. Although it may seem difficult at first to stick to this carb limit, you will soon learn how to do it.

A ketogenic diet can have beneficial metabolic effects on your body, regardless of whether you are looking for changes in your body composition or improvements in your internal health. As long as you keep a strong nutritional quality and eat certain healthy fats like Omega 3 fatty acids, avocados, and nuts, you will see benefits.

Keto can be sustainable if balanced with optimal nutrient intake, so make sure any food choices adhere to real whole foods in their most natural form for maximum benefit - don't overestimate portion sizes either! Keto can be very beneficial for you if done right. Make sure to take the time and research it through trusted sources before making any major changes.

What is lazy keto and keto?

To understand which one is best for you, it's important to know the difference between lazy and keto. A traditional ketogenic diet (higher in fats, moderate in proteins, and low in carbs) benefits weight loss, mental clarity, energy regulation, and more. Lazy keto is a more accessible option that allows for a limited intake of carbs.

Contrary, lazy keto doesn't pay much attention to exact macronutrient tracking. Instead it emphasizes a simple lower-carb model that includes fewer restrictions on food choices while still reaping all the benefits of traditional keto diets, such as weight loss and better appetite control. It's often used to be a stepping stone for newcomers to the keto lifestyle.

Keto takes hours to research recipes that conform to dietary protocols. The process is also very precise and efficient over time, as carb intake drops and fat consumption rises. As its name suggests, however, lazy keto embodies a less stringent approach, dispensing with much of this rigour in exchange for simple, adapted low-carb eating habits that don't require careful calculations at every mealtime.

The traditional ketogenic diets are intense, but highly beneficial. Lazy keto offers an alternative to this approach.

Statistics

The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)

External Links

How To

Calculating your Macros on a Ketogenic Diet

Discovering the best approach to keto living is essential in achieving and maximizing your results. It can be easy and difficult to calculate your macros when you are on a ketogenic diet.

Understanding macro nutrition is key when understanding what Macros on a Keto Diet means. This term refers specifically to three crucial nutrients - carbohydrates and proteins - which are essential for our bodies' proper functioning and growth. Our bodies will benefit from each nutrient if we measure their intake.

It is important to plan your meals and keep track of your progress. When you plan your meals and snacks for the day, and for special occasions like holidays or travel challenges, you will be able to make informed decisions about what is best for your health and how it can affect your overall health.

Remember patience is key when it comes to macro tracking. Flexibility allows room for improvement while learning your own specific body's needs so that you have the space to make corrective adjustments if need be. By understanding macronutrition in a different light, you can really shine!