Keto Cinnamon Roll Shake

By Suzanne Anderson March 25, 2023 34 mins read 103 Views

Protein shakes are a great way to add more protein to your diet. They’re easy to make and are packed full of flavor. If you enjoy the flavors of the classic cinnamon roll, you’ll love this protein shake. It makes a great snack or quick breakfast for those days you need to head out the door quickly.

Keto Cinnamon Shake Second

To make this shake, simply add all the ingredients into your blender, mix them up with ice and your breakfast or snack is ready to devour. You can add two tablespoons of protein powder if you want your drink to be a little bit thicker. If not, just use one tablespoon. You also have the option of using slightly less almond milk. The best way to find the perfect blend is to experiment a few times with different combinations.

The shake contains lots of goodness. Protein comes from protein powder, unsweetened almond milk, and almond butter. The sweetness, as well as other important vitamins and nutrients, are delivered through cinnamon powder and erythritol. The result is a flavorful glass of goodness you’ll look forward to every time you choose to make it.

If you’ve been looking for a new flavor to add to your shake list, this cinnamon roll inspired protein shake is definitely worth a try.

Yields 2 servings of Keto Cinnamon Shake

The Preparation

12 ounce unsweetened almond milk
1 tablespoon almond butter
2 tablespoon erythritol
1 1/2 teaspoon ground cinnamon
30 gram low-carb protein powder

The Execution

1. Measure out and prepare all of the ingredients.

Keto Cinnamon Roll Shake

2. Add all of the ingredients into a blender.

Keto Cinnamon Roll Shake

3. Blend until you reach your desired consistency.

Keto Cinnamon Roll Shake

4. Pour in a glass.

Keto Cinnamon Roll Shake

5. Top with extra ground cinnamon.

Keto Cinnamon Roll Shake

6. Serve immediately and enjoy!

Keto Cinnamon Shake Long

This makes a total of 2 servings of Keto Cinnamon Shake. Each serving comes out to be 129 calories, 6.5g fat, 2g net carbs, and 14.3g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
12.00 ounce unsweetened almond milk	41	3.7	1.7	1	0.7	1.7
1.00 tablespoon almond butter	96	8.7	2.9	1.6	1.3	3.3
2.00 tablespoon erythritol	5	0	0	0	0	0
1.50 teaspoon ground cinnamon	10	0.1	3.1	2.1	1.1	0.2
30.00 gram low-carb protein powder	106	1	2	0.9	1.0	23.4
Totals	257	12.9	9.7	5.6	4	28.6
Per Serving (/2)	129	6.5	4.9	2.8	2	14.3

Keto Cinnamon Shake

5 minutes

Yield: 2 servings

Calories per serving: 129

Fat per serving: 6.5g

Keto Cinnamon Shake

The Preparation

12 ounce unsweetened almond milk
1 tablespoon almond butter
2 tablespoon erythritol
1 1/2 teaspoon ground cinnamon
30 gram low-carb protein powder

The Execution

Measure out and prepare all of the ingredients.
Add all of the ingredients into a blender.
Blend until you reach your desired consistency.
Pour in a glass.
Top with extra ground cinnamon.
Serve immediately and enjoy!

Notes

This makes a total of 2 servings of Keto Cinnamon Shake. Each serving comes out to be 129 calories, 6.5g fat, 2g net carbs, and 14.3g protein.

https://www.ruled.me/keto-cinnamon-roll-shake/

The post Keto Cinnamon Roll Shake appeared first on Ruled Me.

By: Sarah Shaeffer
Title: Keto Cinnamon Roll Shake
Sourced From: www.ruled.me/keto-cinnamon-roll-shake/
Published Date: Tue, 21 Mar 2023 09:00:44 +0000

Frequently Asked Questions

What's a recommended lazy keto diet to start?

The beginning of your keto journey is exciting, but it can also be intimidating. It is easy to become overwhelmed with all the nutrition advice, websites, and books available. This is where the lazy keto diet comes in.

Lazy keto is not about tracking macronutrient ratios. It focuses instead on reducing net carbohydrate intake from 25-50 grams daily to achieve and maintain ketosis. This is a less restrictive approach than traditional keto diets, as you don’t have to keep close track of your caloric intake and macronutrient ratio.

The lazy ketogenic diet allows you to forgo tracking macros in favor of whole low-carb food choices that you love. You are encouraged to eat moderate amounts of meat, eggs, dairy products and nuts while avoiding added sugars and starchy carbohydrates.

Lazy Keto is a great way to get low-carb lifestyle without sacrificing your favorite meals or compromising important nutrients. Lazy Keto is great for those starting on their health journeys who have little time or knowledge about keto nutrition plans or if you need a break from counting macros each day yet still want to reach your weight loss goals.

What is lazy keto vs keto?

It is important to understand the differences between lazy keto and keto in order to choose which one best suits your needs and lifestyle. The traditional ketogenic diet is higher in fats and moderate in protein, but lower in carbs. This can help with weight loss, energy regulation, mental clarity, and other benefits. Lazy keto allows you to eat more carbs and is easier to access.

Contrary to conventional keto, lazy keto pays less attention than traditional keto. It focuses instead on a simpler lower-carb diet with fewer restrictions but still reaping the benefits of conventional keto diets like weight loss, mental clarity, or better appetite control. With this in mind, it's often seen as an introductory stepping stone for those new to the keto lifestyle.

Keto is a process that requires hours of research and precise macro-nutrient measurements. It can be very tedious, but it can also be effective. As carb intake increases, so does fat consumption. The lazy keto approach is, however, less rigorous than its name. Instead of requiring careful calculations at every meal, lazy keto encourages simple low-carb eating that doesn't involve as much calculation.

Summary: Traditional ketogenic diets can be intense and highly beneficial. However, lazy keto is an alternative for those who are unable to stick to a strict diet plan. It allows for consistent results without being tied down with tedious number crunching each meal.

Can you eat any fruit on keto?

Do you want to know if fruit can be eaten on a low-carb diet? However, it is possible to eat fruit on a keto diet.

To stay in ketosis and burn fat, the idea is to keep carbs to a minimum. However, some fruits can be included in a balanced and healthy keto diet.

While low-carb fruits can fit into a keto meal plan, they should be consumed sparsely and in careful moderation. Individual fruits may have different amounts of carbohydrates. For example, avocados have very little carbs while bananas have much more.

Sugar is found in fruits, which are broken down into glucose by the body for energy production. An overload of sugar can cause blood sugar spikes and derail your progress when trying to achieve nutritional ketosis. It is important to limit how many sugary foods you consume.

Fresh fruit is better for your health than processed or sugary snacks. You will get essential vitamins and minerals from fresh fruits, which can be fuelled without having to eat too many sweets or processed snacks, like candy bars or pies.

Consider whether or not fruit is a good choice for you. However, it's important to remember that fresh fruits are healthier than sugary treats.

Is it possible to consume alcohol while following the keto diet

A sensible approach to the keto diet is to question what you can or cannot do while limiting carbohydrates. And consuming alcoholic drinks is undoubtedly something that needs careful consideration.

It depends. Not all alcoholic drinks are keto-friendly, and some are much more suited for this diet than others. Factors like grain content, sugar levels, and even the type of alcohol will affect whether its consumption affects your daily carb intake or not.

Be careful and choose wisely. Also, keep in mind that an alcoholic drink may still have visible carbohydrates. Besides, other elements, such as calorie content, should also be considered before making your choice.

Moderation is crucial when you are drinking alcohol on a diet low in carbs to maximize its benefits and avoid any potential drawbacks that could affect your fitness or weight loss goals.

Better decisions come from informed ones. Before you reach for low-carb beverages, make sure to pay attention to every detail.

Is the first week in keto the hardest?

It can be overwhelming to prepare for your first week on the keto diet. This requires drastic lifestyle changes, and most people are forced to leave their comfort zone. It can be frightening to think about saying goodbye and giving up your favorite high-carb dishes.

But don't fear! With the right information and support, you'll be able to turn this into one of the most rewarding weeks of your life. You can survive and thrive on the ketogenic diet if you put in the effort.

Take it slow. Transitioning to a new diet takes time. While you may feel groggy while you adjust to the lower-carb lifestyle, don't despair! Consuming healthy fats as well as low-sugar foods will help replenish your energy and keep portions in check.

It is important that you recognize that it won't take too long for your body adapts. Cravings for high-sugar foods will eventually subside, your hunger will disappear naturally, and your metabolism's energy will be maintained throughout the day.

Emphasizing mental fortitude and taking tangible steps before jumping into ketosis can make all the difference in ensuring that the extremely daunting task doesn't seem so impossible after all!

How long does it take to start losing weight on lazy keto?

It can be hard to determine how long it takes for a lazy keto plan to lose weight. Many factors influence how effective the diet and the results will vary from person to person. It all depends on your lifestyle, goals, and how you adhere to this diet.

Research suggests that you may see a steady decrease in your body weight after two weeks. However, factors such as an individual's caloric intake and body composition can cause inconsistencies when achieving fat loss goals; therefore, the best advice is to stay consistent with the plan and track your progress over an extended period.

You don't have to exercise every day. Most people who follow this program will see some weight loss within the first month. You can see visible results as soon as seven days after you start exercising and eating healthy.

You must be consistent when making any lifestyle changes such as changing your diet or getting into an exercise routine. This will ensure that you reach your goals sooner. Programs like lazy keto will show significant results if you are willing to work hard and have the knowledge.

Is keto the right choice for you?

It is essential to do your research and ask the hard questions so you can determine what is right for you. This is why the keto diet is so popular and has been for so many years. It is widely believed to provide health benefits beyond just weight loss.

Ask yourself these questions: What are your health goals? Is it to lose weight, improve my mental clarity, or balance my gut microbiome. While no one-size-fits-all method exists, keto can be a great place to start if done conscientiously.

Keto works on controlling the number of carbohydrates consumed, working best with an average of 20 grams per day. This puts our bodies in a biochemical state called nutritional ketosis, where fat is used as an energy source to replace sugar and glucose. While it might be hard to stick to a strict carbohydrate limit at first, it will become easier over time.

As long as you maintain strong nutritional quality and intake of certain healthy fats, such as Omega 3 fatty acids and other beneficial mono/polyunsaturated fats found in avocados, salmon, or nuts, you should see beneficial metabolic effects from following a ketogenic diet, whether you want body composition changes or general internal health improvements.

Keto can be sustainable if balanced with optimal nutrient intake, so make sure any food choices adhere to real whole foods in their most natural form for maximum benefit - don't overestimate portion sizes either! Properly done, keto could be very beneficial. It is worth taking the time to read up on it from trusted sources before making major steps forwards (or backwards).

Statistics

Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)

External Links

How To

The Best Foods to Eat on a Ketogenic Diet

Gobbling up the right foods is essential to ensure you get the optimal results from a ketogenic diet. Pack in protein, incorporate fats, and moderate carbohydrates while avoiding processed and sugary foods.

Eating whole foods is important. It's also important to consume moderate amounts healthy fats such butter, avocado oil, coconut oil, butter, and other healthy fats. For maximum success, avoid refined sugar, bread, gluten, and all other grains.

Your body should have the highest nutritional levels possible so that you choose organic whenever possible. Free-range eggs provide vital nutrients that are concentrated from their natural environment.

Enjoying delicious low-carb foods like broccoli, cauliflower and spinach can help curb cravings. You can include probiotic properties into your diet by eating fermented food. This has been linked to decreased inflammation and improved metabolic health.

It is possible to experiment with wild meats like partridge, duck, venison and venison. This will add variety to your menu, while providing lean proteins, as well as minerals, that are often difficult to find in other food.

It's all about creating balance between eating fresh produce in their natural forms and adding nutrient dense ingredients that will help you stay satisfied, so you don’t feel deprived or denied.