Shrimp Stir-Fry on Shirataki Noodles

By Ashley Jean March 25, 2023 32 mins read 81 Views

I have been using the shirataki opaque noodles occasionally (made from konjac tuber) and I find the noodles that contain oat fiber to be much more enjoyable than the translucent. My noodles must be opaque. Although they look like flour-based pasta, the tofu and shirataki noodles are not. They are quite bland by themselves. They will take on the flavor of any sauce or food you add to them. That's fine with me. They are not only filling, but they also allow me to eat noodles (a tabu food that low-carbers can have) while on my low-carb journey.
Shrimp Stir-Fry on Shirataki Noodles
This dish can be eaten on shirataki noodles. It is safe for all phases of Atkins, provided that those on Atkins Induction do not eat the sherry/wine.

My husband gave this dish a two-star rating. My husband gets so excited about a recipe that I want to share it with you. It's easy to make and takes only 10 minutes.
Shrimp Stir-Fry on Shirataki Noodles
It was an honor to have my recipe featured on Konjac Foods's website, along with a variety of delicious-looking recipes.

INGREDIENTS:

24 medium shrimp, peeled & deveined

2 8-oz. Packages of tofu Shirataki noodles, Konjac noodles

1 1/2 T. coconut oil

2 oz. 2 oz.

1 large jalapeno seeded and sliced into thin strips

1 clove garlic, minced

1/4 tsp. Ginger root, chopped and peeled

1 T. sherry, white wine (omit if you are on Induction).

1 T. low-sodium soy sauce

Toast sesame seeds or pinch black

1 cup chicken broth (homemade), or 1 cube in 1 cup water

1/8 tsp. xanthan gum

OPTIONAL: Sambal Oelek chili sauce to your liking.

DIRECTIONS To get rid of the fishy smell, rinse the noodles in hot water for 3-4 minutes. Use paper towels to drain the noodles. After rinsing, the shrimp topping will eliminate any lingering odors. Set aside. All the vegetables should be prepared and kept close to the stove. In the boiling water, add the bouillon cube. Add the soy sauce, garlic, and ginger. In a nonstick skillet or wok, heat coconut oil. Stir fry the red pepper, onion, and jalapeno until they are tender. Stir-fry the shrimp with and until they become opaque and curling. In a pan, pour the chicken bouillon mixture and cook for 1-2 minutes. Stir in the xanthan gum and continue to stir the mixture. Half of the noodles should be placed on each of the two dinner plates. Dip half the shrimp mixture over the noodles. Serve with a green salad

NUTRITIONAL INFORMATION: Each adult serving contains:

237 calories, 13.15 g fat, 11.7 g carbs, 4.1 g carbs, 7.6 g NET CARBS, 17.8 g protein, 1135 mg sodium

By: Peggy
Title: Shrimp Stir-Fry on Shirataki Noodles
Sourced From: buttoni.wordpress.com/2023/03/24/shrimp-stir-fry-on-shirataki-noodles/
Published Date: Sat, 25 Mar 2023 01:12:11 +0000

Frequently Asked Questions

What happens during the first week with keto?

Before you start to prepare for the ketogenic diet, it is important to do your research. It is important to know what foods you should eat and how much carbohydrate you can eat each day. It's also important to learn which foods provide the best balance of macronutrients.

Once you've mastered the basics, it's now time to create meals that will support your new lifestyle. Your body will adapt faster if you avoid processed sugars and eat whole, unprocessed foods. A few simple changes, such as increasing the amount of healthy fats in each meal, will help improve your energy levels and focus. It can also help curb cravings.

The next step in the keto diet is to learn proper portion control. This can either be accomplished by tracking macros or consulting a nutritionalist who may be able to offer one-on-1 advice.

All newcomers need to take their time during the first week of transitioning into the keto diet - making sure that their bodies adjust accordingly before going full throttle with their diets. It is crucial to take enough rest and stay hydrated when embarking on this journey. You should give yourself at least three days to decide if this is the right thing for you. Everyone responds differently so take your time and care of your body.

What happens when you cheat keto?

Cheating on the Keto diet can lead to unwanted side effects. When you suddenly start eating starchy carbs, your body cannot process them quickly and efficiently, which causes blood sugar levels to rise rapidly. This can cause dehydration as water is required to restore your cells to a homeostatic condition. A lack of essential minerals, such as potassium and sodium, can cause electrolyte imbalances.

To add to these issues, it is not uncommon for keto dieters to experience digestive discomfort due to high-carbohydrate consumption. Although these symptoms are temporary, they can be very uncomfortable and disruptive. Additionally, intense cravings resulting from cheat meals may lead people into dangerous cycles of feeling deprived, followed by binging on high-carb foods; thus undoing all the hard work they put in while following the keto diet plan.

It's important that you remember that a cheat meal or snack will not ruin your progress on the ketogenic diet for weeks or months. However, you must keep within your net carb limits. There are still consequences for following your meal plan for prolonged periods.

Is keto right for you?

To find the right path for you, it is important to make a conscious decision to ask tough questions and research. This is why the keto diet is so popular and has been for so many years. It is widely believed to provide health benefits beyond just weight loss.

Ask yourself: What are my health goals. Do I want to lose weight, improve mental clarity or balance my gut microbiome? There is no one-size fits all method, but keto can be an excellent place to begin if you do your research.

Keto works to reduce the amount of carbohydrates we consume, and is best when there are 20 grams a day. This forces our bodies into a biochemical process known as nutritional Ketosis. Our bodies use fat as an energy source, instead of sugar and glucose. Although it may seem difficult at first to stick to this carb limit, you will soon learn how to do it.

The ketogenic diet is good for internal and external health. However, it's important to maintain high nutritional quality.

When balanced with the proper nutrient intake, keto can be sustained. So make sure you eat whole foods that are in their natural state. Don't underestimate portion sizes! You can make keto work for you, if done correctly. Take the time to research and learn about keto from reliable sources before you take any big steps forward (or backward).

What's a good example of a ketogenic dinner?

Feasting on a ketogenic diet has never been easier. Think of it like regular healthy eating, but with a twist. One twist is to eliminate processed carbs and replace them by high-quality oils and fats.

You'll reap the many health benefits of this diet, including improved energy levels, better cognitive performance, and improved digestion. All this while enjoying great tasting meals.

So what does an example of a tasty ketogenic meal look like? You could have grilled salmon with fresh kale and parmesan cheese. Then, you would pair it with roasted cauliflower with olive oil and freshly chopped herbs. You could make an omelet that is filled with bacon bits, flavorful bell and peppers, and melted cheddar cheese.

It doesn't matter which route you take when crafting your next keto-friendly meal. Quality ingredients are the key to any recipe being a hit! Get in the kitchen to discover new flavors and savour healthy recipes that will change your life!

Can I cheat on keto for 1 day?

Exploring options that bend the rules has never been easier. Information is flowing like water and it is tempting to ask if you could cheat for a day while still maintaining your healthy streak.

The answer, however, may not be what you expect. When it comes to going keto, there is no room for compromise. To reap the full benefits of keto, you must strictly adhere to your diet. This will allow you to maintain long-term weight loss and good health.

Cheating on keto may derail any headway you've made toward your goals and discourage results as fast as you were able to achieve them. Cheating on keto can signal your body to stop eating foods that are greasy and sugary. This will undermine the benefits of switching to keto.

Sometimes it can be difficult to avoid a lapse. It may be more difficult than following the diet. Therefore, evaluating the impact on your lifestyle could be crucial depending on factors like age, activity level or genetics.

Although temptation often clouds judgment while making decisions, ultimately, only you know what is best regarding lasting well-being.

Statistics

But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)

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How To

Common Mistakes to Avoid When Following a Ketogenic Diet

To ensure success with a ketogenic diet, it is important to do so correctly. Many people make mistakes in the beginning of their ketogenic journey. This can severely impact their progress.

It is important that you pay attention to the type of food and the amount you eat. Poor choices of carbs or too much fat can cause weight gain and lower ketone levels. It's important to remember to monitor your intake of carbohydrates, fat, and protein levels for each meal.

Accidentally consuming hidden carbohydrates could seriously hamper your efforts. Hidden carbs are often found in processed meats and parmesan, as well as other seemingly innocent foods. Be sure to read all labels. Take care when ordering from restaurants as many meals exceed the recommended carb limit due to extra sauces and starches such as rice or potatoes.

It can be a problem to stick to a ketogenic diet if you do not drink enough water. During ketosis, the body needs a lot of fluids, particularly during the induction phase and while adapting to fasting. You can avoid side effects such headaches as fatigue, fatigue, and cramps by just staying hydrated.

You shouldn't expect miracles in a matter of hours! It takes time for the body to fully adapt to burning fats instead of glucose, so remain patient with yourself as you become part of the "keto community"! You can keep track of your progress and be motivated. However, it is important to remember that this process takes time.

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