Keto Instant Pot Chicken and Mushrooms

By Jessica Swartz March 18, 2023 33 mins read 120 Views

You’re going to love this chicken and mushroom recipe. It’s keto-friendly and tastes delicious. It makes the perfect lunch or dinner on a cold winter day and can be whipped up quickly.

Chicken and mushrooms are a great flavor combination. When you add cream, Dijon mustard, garlic, and broth, the flavors go to the next level. It’s a rich and creamy delight that everyone will love.

The easiest way to make this soup is to use an instant pot. All you need to do is sauté the chicken, mushrooms, and garlic in butter and herbs. Once the chicken’s cooked, remove it and add the mustard, cream, and the rest of the ingredients to the instant pot and let that mixture simmer into a beautifully thick, creamy sauce. Add the chicken back in and serve.

This dinner provides a lot of flavors and when served with cauliflower rice is super low-carb. Although it’s best served hot straight out of the pot, it can be kept in the fridge for a few days or frozen for later use. This is a great dish, so make a large batch so you always have a quick meal on hand when you need it.

Yields 6 servings of Keto Instant Pot Chicken and Mushrooms

The Preparation

4 tablespoon butter
10 ounce mushrooms, quartered
3 teaspoon fresh garlic, minced
1/2 teaspoon dried thyme
Salt and pepper to taste
24 ounce boneless skinless chicken thighs, cut into bite sized pieces
1/4 cup chicken broth
1/2 cup heavy cream
1 tablespoon dijon mustard
1/4 teaspoon xanthan gum

The Execution

1. Measure out and prepare all of the ingredients. Turn the Instant Pot on and to saute mode.

Keto Instant Pot Chicken and Mushrooms

2. Add butter and let it melt. Add in the minced garlic and mushrooms. Stir until the mushrooms get tender. Add in the dried thyme, salt, and pepper.

Keto Instant Pot Chicken and Mushrooms

3. Place the diced chicken into the Instant Pot and season with salt and pepper. Add in the chicken broth and place the lid onto the Instant Pot. Set to manual function and cook for 5 minutes.

Keto Instant Pot Chicken and Mushrooms

4. Release naturally once done cooking. Take the chicken out of the Instant Pot and set aside, leaving the mushrooms in.

Keto Instant Pot Chicken and Mushrooms

5. Add in the heavy cream and dijon mustard. Stir together until combined well.

Keto Instant Pot Chicken and Mushrooms

6. Let cook on sautee mode until the consistency gets thicker.

Keto Instant Pot Chicken and Mushrooms

7. Take a bowl and remove around half of the liquid.

Keto Instant Pot Chicken and Mushrooms

8. Stir the xanthan gum into the Instant Pot. Then add the liquid back into the pot. This will help to get the consistency thick. Add the chicken back into the pot once the consistency is thick.

Keto Instant Pot Chicken and Mushrooms

9. Serve and enjoy!

Keto Instant Pot Chicken and Mushrooms

This makes a total of 6 servings of Keto Instant Pot Chicken and Mushrooms. Each serving comes out to be 316 calories, 25.3g fat, 2.6g net carbs, and 21.2g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
4.00 tablespoon butter	407	46	0	0	0	0.5
10.00 ounce mushrooms	79	1.4	15	6.2	8.8	6.2
3.00 teaspoon fresh garlic	13	0	2.8	0.2	2.6	0.5
0.50 teaspoon dried thyme	2	0	0.4	0.2	0.2	0.1
0.00 none salt and pepper	0	0	0	0	0	0
24.00 ounce boneless, skinless chicken thighs	973	60.8	0	0	0	115.4
0.25 cup chicken broth	4	0.1	0.3	0	0.3	0.4
0.50 cup heavy cream	405	42.8	3.2	0	3.2	3.3
1.00 tablespoon dijon mustard	9	0.5	0.9	0.6	0.3	0.6
0.25 teaspoon xanthan gum	4	0	0.9	0.9	0	0
Totals	1895	151.8	23.6	8.2	15.4	127
Per Serving (/6)	316	25.3	3.9	1.4	2.6	21.2

Keto Instant Pot Chicken and Mushrooms

45 minutes

Yield: 6 servings

Calories per serving: 316

Fat per serving: 25.3g

Keto Instant Pot Chicken and Mushrooms

The Preparation

4 tablespoon butter
10 ounce mushrooms, quartered
3 teaspoon fresh garlic, minced
1/2 teaspoon dried thyme
Salt and pepper to taste
24 ounce boneless skinless chicken thighs, cut into bite sized pieces
1/4 cup chicken broth
1/2 cup heavy cream
1 tablespoon dijon mustard
1/4 teaspoon xanthan gum

The Execution

Measure out and prepare all of the ingredients. Turn the Instant Pot on and to sautee mode.
Add butter and let it melt. Add in the minced garlic and mushrooms. Stir until the mushrooms get tender. Add in the dried thyme, salt, and pepper.
Place the diced chicken into the Instant Pot and season with salt and pepper. Add in the chicken broth and place the lid onto the Instant Pot. Set to manual function and cook for 5 minutes.
Release naturally once done cooking. Take the chicken out of the Instant Pot and set aside, leaving the mushrooms in.
Add in the heavy cream and dijon mustard. Stir together until combined well.
Let cook on sautee mode until the consistency gets thicker.
Take a bowl and remove around half of the liquid.
Stir the xanthan gum into the Instant Pot. Then add the liquid back into the pot. This will help to get the consistency thick. Add the chicken back into the pot once the consistency is thick.
Serve and enjoy!

Notes

This makes a total of 6 servings of Keto Instant Pot Chicken and Mushrooms. Each serving comes out to be 316 calories, 25.3g fat, 2.6g net carbs, and 21.2g protein.

https://www.ruled.me/keto-instant-pot-chicken-and-mushrooms/

The post Keto Instant Pot Chicken and Mushrooms appeared first on Ruled Me.

By: Sarah Shaeffer
Title: Keto Instant Pot Chicken and Mushrooms
Sourced From: www.ruled.me/keto-instant-pot-chicken-and-mushrooms/
Published Date: Tue, 14 Mar 2023 09:00:51 +0000

Frequently Asked Questions

What happens to your body after you cheat on keto

Side effects of carbohydrate intake can be caused by cheating on the keto diet. You can quickly increase your blood sugar levels by suddenly eating starchy carbohydrates. This causes dehydration because your cells have to use water to return to a normal state. A lack of essential minerals, such as potassium and sodium, can cause electrolyte imbalances.

These issues are not the only ones. It is common for people who "cheat" on keto to experience digestive discomfort like constipation and diarrhea as a result of their high-carb diet. Although these symptoms can be short-term, they can be disruptive and uncomfortable. Extreme cravings from cheat meals can lead to dangerous cycles of feeling depleted, followed by binging high-carb diets. This could cause people not to follow the keto diet.

Overall, it's important to keep in mind that having an occasional cheat meal or snack won't destroy weeks or months' worth of progress on the keto diet -- as long as you stick within your prescribed net carb limits -- but there will still be consequences for veering away from your meal plan for extended periods.

What is a typical ketogenic meal?

It's never been easier to eat a ketogenic diet. Just think of it as regular healthy eating, but with an extra special twist. One twist is to eliminate processed carbs and replace them by high-quality oils and fats.

You'll reap the many health benefits of this diet, including improved energy levels, better cognitive performance, and improved digestion. You'll also be able enjoy delicious, high-quality meals made with great-tasting ingredients.

So what does an example of a tasty ketogenic meal look like? It could be like grilled salmon served over fresh kale sprinkled with parmesan cheese, paired with roasted cauliflower drizzled in olive oil, and topped off with freshly cut herbs for flavour. It might be an omelet stuffed with bacon bits and bell peppers.

Whatever your choice, you must remember that quality ingredients are essential to making any keto meal a success. Let's get creative! Get in the kitchen and discover new flavors while enjoying healthy recipes that can change your life.

What is lazy versus keto?

Understanding the difference between lazy keto or keto is crucial to determining which one suits your lifestyle and needs. A traditional ketogenic diet (higher in fats, moderate in proteins, and low in carbs) benefits weight loss, mental clarity, energy regulation, and more. Lazy keto is a more accessible option that allows for a limited intake of carbs.

Contrary to popular belief, lazy keto does not pay as much attention to macronutrient tracking. Instead, it focuses more on a basic low-carb diet that has fewer restrictions and still reaps the benefits of traditional keto diets such as weight loss, mental clarity and improved appetite control. With this in mind it is often considered a steppingstone for those who are just starting the keto lifestyle.

Keto can take hours of research to find the right recipes and measure macro-nutrients when you prepare meals. While this process can be time-consuming, it is very effective. Carb intake will become more restricted as fat consumption rises. As its name suggests, however, lazy keto embodies a less stringent approach, dispensing with much of this rigour in exchange for simple, adapted low-carb eating habits that don't require careful calculations at every mealtime.

In summary: traditional ketogenic diets are intensive yet highly beneficial, whereas lazy keto provides an alternative approach for those unable to commit too much to their diet plan for consistent results without having to be tied down by copious crunching of numbers each mealtime.

Is it the hardest week of keto?

Preparing for the first week of a keto diet is often daunting. It requires significant lifestyle changes and pushes most people out of their dietary comfort zone. The idea that you're saying goodbye to your favourite high-carb foods can be intimidating.

But don't fear! This will be one of the most rewarding weeks in your life if you have the right information. With perseverance and dedication, you can not only survive, but thrive on ketogenic eating.

Start slow. It takes time to transition onto a new diet plan. Although you might feel groggy during the transition to a lower-carb life style, don't panic! Consuming healthy fats as well as low-sugar foods will help replenish your energy and keep portions in check.

It is important to remember that this won't last forever. Once your body adjusts, your cravings for high sugar carbs will ease. Hunger will naturally subside and your metabolism will remain energized throughout your day.

You can make it seem easier by emphasizing mental fortitude before you dive into ketosis.

Statistics

The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)

External Links

How To

Incorporating Exercise into a Ketogenic Diet

For a healthy lifestyle, it is important to reenergize your daily routine by adding exercise. By incorporating the principles of ketogenic Dieting, you can achieve these goals by creating the best conditions for building lean muscle and shedding excess weight.

You want to see a change in your body that is stylish, but also long-lasting. You can start exercising as soon as you feel ready, but it's best to seek professional guidance. This will ensure that you make steady progress and see the most effective results.

Beyond burning calories, strategic programs should be tailored to the individual's health and needs. Intense strength training (HIIT), is increasingly in demand as a method of rapidly increasing metabolism and giving structure and form to the body.

Alternativly, you could opt for low-resistance exercise. This will allow you to take plenty of breaks during cardio exercises like walking or running, while still achieving significant results without further injury or fatigue.

Combining Ketogenic diet with regular exercise allows you to have greater control over your food and feelings. This will help you gain physical strength, mental clarity, and overall balance and wellness. They form a combination that promotes steady progress and minimal side effects, if followed exactly as prescribed by your doctor. This will give you an active edge in living more fully.