It's the perfect afternoon or morning pick-me up and is ready in under 5 minutes! You're in luck if you want to combine the satisfying, rich flavor of coffee and the satiating effects of protein. This recipe is perfect for anyone looking for a quick, easy and balanced way to start their day.
Protein Coffee or "Proffee" combines your favorite brewed espresso with a high-quality source of protein. You can choose from whey, collagen, or plant-based protein powders. You can use espresso shots or cold brew if you don't like instant coffee. You can also substitute the sweetener and nut milk with your favorite versions.
Want to make it in bulk? You can freeze the proffee and then blend it back up once you are ready to drink it.
Yields one serving of Keto Protein-Packed coffee Smoothie
The Preparation
- Instant Coffee, 1 Tbsp.
- Low-carb Protein Powder 1 Ounce
- 1 Tablespoon Allulose
- 1 tablespoon boiling Water
- 1/4 cup heavy cream
- 1 cup almond milk without sugar
The Execution
1. Prepare all ingredients.
2. Add instant coffee, protein powder, and allulose to a glass or cup.
3. Stir the instant coffee into the boiling water and add it to the mixture.
4. Stir together the heavy cream and almond milk.
5. Enjoy!
The total is 1 serving of Keto Protein Packed Coffee Smoothie. This serving has 337 calorie, 24.5g of fat, 3g of net carbs and 25g of protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| Instant coffee, 1 tsp. | 0 | 0 | 0 | 0 | 0 | 0 |
| Low-carb Protein Powder 1 oz | 100 | 0.4 | 1.8 | 0.9 | 0.9 | 22.2 |
| 1.00 tablespoon allulose | 6 | 0 | 0 | 0 | 0 | 0 |
| Water 1.00 tablespoon | 0 | 0 | 0 | 0 | 0 | 0 |
| Heavy cream, 0.25 cup | 202 | 21.4 | 1.6 | 0 | 1.6 | 1.7 |
| Unsweetened almond milk, 1 cup | 29 | 2.6 | 1.2 | 0.7 | 0.5 | 1.2 |
| Totals | 337 | 24.5 | 4.6 | 1.6 | 3 | 25 |
Print
Keto Protein-Packed coffee Smoothie
The Preparation
- Instant coffee, 1 tablespoon
- Low-carb Protein Powder 1 Ounce
- 1 tablespoon allulose
- 1 tablespoon of boiling water
- 1/4 cup heavy cream
- Unsweetened almond milk, 1 cup
The Execution
- Prepare all ingredients.
- Add instant coffee, protein powder, and allulose to a glass or cup.
- Stir the instant coffee into the boiling water and add it to the mixture.
- Stir together the heavy cream and almond milk.
- Enjoy!
Notes
One serving is equal to 1 cup of Keto Golden Milk Latte. This serving has 337 calories, 25g of fat, 3g of net carbs and 25g of protein.
Ruled.Me
The post Keto Protein Packed Coffee Smoothie first appeared on Ruled Me.
By: Craig ClarkeTitle: Keto Protein-Packed Coffee Smoothie
Sourced From: www.ruled.me/keto-protein-packed-coffee-smoothie/
Published Date: Thu, 22 Feb 2024 10:19:49 +0000
Frequently Asked Questions
What happens if you go over 20 carbs on keto?
You might be wondering what the consequences could be if you consume more keto carbohydrates than you should. It is important to weigh the potential consequences of consuming too many carbs on keto.
Understanding how carbs interact with your body and how fast they are processed is key to unraveling the mystery of how much is too many.
It is crucial to not eat too much processed carbohydrates while on a low carbohydrate diet, such as the ketogenic. The rule of thumb is not to exceed your body's requirement for energy, which means reducing your total carbohydrate intake to no more than 20g per day. This number is critical to maintaining ketosis. Excessing this amount can cause imbalance in the body and slow down progress.
It is important to follow the ketogenic diet guidelines for optimal health and optimal results in tracking macronutrients in food choices. This will help you to understand how your body processes these macro nutrients for energy production, which is essential for anyone who wants to lose weight and maintain a healthy lifestyle.
Can you eat oatmeal on keto?
Unanswered issues can make it difficult to find the right answers. Many are still confused and lost when it is time to find the right food options for the keto lifestyle. You'll notice this especially with oatmeal, which has a lot of carbs.
Oatmeal can, contrary to popular belief, be successfully integrated into a keto diet if you have the right circumstances. It all depends what type you buy, and how many you consume.
Finding a form of "keto-approved" oatmeal starts with examining ingredients like nuts, seeds, and other low-carb additives that bundle together in one deliciously nutritious meal. Pure oats are high in fibre, protein and vitamins. They also comply with the keto rules.
In addition to being mindful of portion sizes, oats should be added to your daily meals. Do not try to run a marathon or overindulge in every overnight meal. Be mindful of your portion sizes and maximize the flavour potential of innovative ingredients like coconut milk and chia seed.
Ultimately oatmeal can provide an unconventional breakfast option within a firmly established nutrition plan like Keto if done with all the right steps in mind. Do not let anyone tell you to sacrifice taste for your principles. Proper preparation can lead to serious results.
Can you eat Rice on Keto?
Hesitating? You aren't sure if or how rice can be incorporated into a ketogenic lifestyle. The answer is both yes and no -- depending on the type of rice you choose, it can fit right into your macros -- but could easily throw off the balance of your carefully curated diet.
Rice is a grain-based carbohydrate that packs rather large amounts of energy per serving. If you are trying to limit calories or reduce carbs, it is best not to eat large quantities of wild or white rice. However, some varieties, like broccoli and cauliflower rice, are low on carbohydrates and still contain essential nutrients like vitamin A, fibre, and protein.
Cauliflower has only 3g net carbs per cup of cooked cauliflower, making it a great choice for people trying to keep ketosis. Cauliflower is an excellent substitute for rice, but there are some things you need to be aware of before using it in your meals.
Healthy grains like cauliflower rice, which is low in carbs, can help support a ketogenic lifestyle. So if you're wondering if you should eat rice on keto? Choose the right variety of rice, but limit how many you eat with each meal. Avoid adding any additional ingredients that may negate the natural nutritious benefits of this delicious grain.
Statistics
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
External Links
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[TAG82]
- The effects of diets containing high-fat cheese or high-fat protein on cardiovascular risk markers among overweight postmenopausal ladies: A randomized crossover experiment
- A review of meta-analyses - European Journal of Preventive Cardiology
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- Implementing a low-carbohydrate, ketogenic diet to manage type 2 diabetes mellitus - PubMed
- PubMed: Eggs are safe to eat and do not increase your risk of developing cardiovascular disease.
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How To
How to Know if the ketogenic Diet is Working for You
To understand the power and potential benefits of your food, you need to first explore them. If you have the right diet, your body will be able to function in a healthy and balanced way.
The ketogenic approach is one solution. However, it may not be able to deliver the results you want. How can you know if it works? You need to know how this diet is affecting your lifestyle and health.
One way to do that is by tracking your responses after following this diet plan. For example, do you feel more full after eating? Has your digestion improved? Is it better or worse for your sleep quality? Does one activity increase or decrease the discomfort?
These are all important things to think about. It is important to think about what issues are still unresolved and to track these points. You can then see if you make improvements as time goes by, depending on your personal needs. You should also monitor your metabolic levels, such as blood sugar and cholesterol. This will help you to determine whether the ketogenic plan is helping or hindering your progress towards your desired goals.
Finally, check in on body composition, too - have there been any noticeable changes in fat loss and muscle gain? If your progress is slow at first but steadily increases over time then the ketogenic lifestyle may be beneficial in many ways.
Resources:
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