Keto Slow Cooker Parmesan Meatballs

By Suzanne Anderson June 17, 2023 49 mins read 124 Views

Meatballs are a super popular appetizer, so you certainly won't be disappointed with these low-carb Slow Cooker Parmesan Meatballs. They're full of flavor, a bit salty and peppery, and perfect for dipping in the creamy and rich marinara sauce. These Italian-style meatballs can also be served with tender spaghetti squash or other vegetables of your choice.

This recipe is extremely easy to make, and you can even get the kids involved in shaping the meatballs. They're extremely moreish so keep in mind that you should make a double batch of these meatballs if there is a party on your calendar.

Parmesan cheese, among the most widely used cheeses in the world, is sharp, tangy, and one of the best low-carb ingredients to use in your cooking. Said to have originated from Italy's Parma region, this cheese has been a staple in European kitchens for centuries. It's high in protein, fat, and rich in important minerals like calcium, and vitamins B6 and B12.

Enjoy this savory low-carb dish on its own, with the zucchini noodles (zoodles) or served with spaghetti squash noodles. Best of all, busy households can still enjoy this meal. Make the meatballs ahead of time and store it in the fridge if it's going to be eaten the next day, or freeze them for up to a month.

Yields 24 servings of Keto Slow Cooker Parmesan Meatballs

The Preparation

Meatballs:

26 ounce ground beef
1/2 cup shredded mozzarella
1/2 cup grated parmesan cheese
1 medium egg, beaten
2 tablespoon fresh garlic, minced
1/4 cup fresh parsley
1/4 cup dried basil
1 teaspoon fresh oregano, minced
1 tablespoon fresh rosemary, minced
1 tablespoon fresh thyme
1/4 cup olive oil
Salt and pepper, to taste

Marinara Sauce:

56 ounce crushed tomatoes
3 tablespoon olive oil
3 tablespoon tomato paste
1/2 onion, sliced
1 medium bay leaf

The Execution

1. Measure out and prepare all of the ingredients.

2. In a bowl, combine the ground beef, shredded mozzarella cheese, grated parmesan, beaten egg, and minced garlic.

3. Combine and knead with your clean hands to mix all of the ingredients together well.

4. Using your hands, roll the mixture into meatballs.

5. In a frying pan, heat olive oil over medium heat. Add the meatballs in and cook until brown in color.

6. Put the cooked meatballs into the slow cooker. Mix together crushed tomatoes and tomato paste, onion, and the bay leaf.

7. Pour the tomato mixture over on top of the meatballs and add in the onion and bay leaf. Cook for 3 to 4 hours on low.

8. Peel the skin of the zucchini off and slice for zoodles.

9. In a frying pan over medium heat, add in olive oil and the zoodles. Cook until tender.

10. Serve the meatballs over top of the zoodles. Enjoy!

This makes a total of 24 servings of Keto Slow Cooker Parmesan Meatballs. Each serving comes out to be 158 calories, 11.6g fat, 4.4g net carbs, and 8.2g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
26.00 ounce ground beef	1872	147.4	0	0	0	126.6
0.50 cup shredded mozzarella	168	12.3	1.2	0.0	1.2	12
0.50 cup grated parmesan cheese	216	14.3	2.1	0	2.1	19.3
1.00 medium egg	67	4.5	0.3	0	0.3	5.9
2.00 teaspoon fresh garlic	8	0	1.9	0.1	1.8	0.4
0.25 cup fresh parsley	5	0.1	1	0.5	0.5	0.5
0.25 cup dried basil	30	0.5	6.2	4.9	1.3	3
1.00 tablespoon fresh oregano	11	0.2	2.9	1.8	1.1	0.4
1.00 teaspoon fresh rosemary	1	0	0.1	0.1	0	0
1.00 teaspoon fresh thyme	1	0	0.2	0.1	0.1	0
0.25 cup olive oil	477	54	0	0	0	0
0.00 none salt and pepper	0	0	0	0	0	0
56.00 ounce crushed tomatoes	508	4.8	115.9	30.2	85.7	25.4
3.00 tablespoon olive oil	358	40.5	0	0	0	0
3.00 tablespoon tomato paste	40	0.2	9.3	2	7.3	2.1
0.50 medium onion	19	0.1	4.4	0.8	3.6	0.6
1.00 medium bay leaf	0	0	0	0	0	0
Totals	3782	279	145.4	40.5	105	196.4
Per serving(/24)	158	11.6	6	1.7	4.4	8.2

Keto Slow Cooker Parmesan Meatballs

4 hours, 25 minutes

Yield: 24

Calories per serving: 158

Fat per serving: 11.6g

The Preparation

Meatballs:
26 ounce ground beef
1/2 cup shredded mozzarella
1/2 cup grated parmesan cheese
1 medium egg, beaten
2 tablespoon fresh garlic, minced
1/4 cup fresh parsley
1/4 cup dried basil
1 teaspoon fresh oregano, minced
1 tablespoon fresh rosemary, minced
1 tablespoon fresh thyme
1/4 cup olive oil
Salt and pepper, to taste
Marinara Sauce:
56 ounce crushed tomatoes
3 tablespoon olive oil
3 tablespoon tomato paste
1/2 onion, sliced
1 medium bay leaf

The Execution

Measure out and prepare all of the ingredients.
In a bowl, combine the ground beef, shredded mozzarella cheese, grated parmesan, beaten egg, and minced garlic.
Combine and knead with your clean hands to mix all of the ingredients together well.
Using your hands, roll the mixture into meatballs.
In a frying pan, heat olive oil over medium heat. Add the meatballs in and cook until brown in color.
Put the cooked meatballs into the slow cooker. Mix together crushed tomatoes and tomato paste. , onion, and the bay leaf.
Pour the tomato mixture over on top of the meatballs and add in the onion and bay leaf. Cook for 3 to 4 hours on low.
Peel the skin of the zucchini off and slice for zoodles.
In a frying pan over medium heat, add in olive oil and the zoodles. Cook until tender.
Serve the meatballs over top of the zoodles. Enjoy!

Notes

This makes a total of 24 servings of Keto Slow Cooker Parmesan Meatballs. Each serving comes out to be 158 calories, 11.6g fat, 4.4g net carbs, and 8.2g protein.

https://www.ruled.me/keto-slow-cooker-parmesan-meatballs/

The post Keto Slow Cooker Parmesan Meatballs appeared first on Ruled Me.

By: Alexandra Reynoso
Title: Keto Slow Cooker Parmesan Meatballs
Sourced From: www.ruled.me/keto-slow-cooker-parmesan-meatballs/
Published Date: Tue, 13 Jun 2023 09:00:23 +0000

Frequently Asked Questions

Can I cheat 1 Day on keto?

It's never been easier to explore options that break the rules. With information flowing like water, it's tempting to ask if you can stretch out the boundaries of your diet and cheat for a day, all while maintaining your healthy streak.

The answer, however, may not be what you expect. When it comes keto, there's no room in the world for compromise. You will reap the maximum benefits of this lifestyle if you strictly follow your diet. This will promote long-term sustainability in weight loss and overall health.

Cheating on keto could cause you to lose track of any progress made towards your goals and slow down the process that leads to you achieving your goals. Your body will not respond well to sugary or greasy foods, which can lead to a decrease in ketogenic diet results.

It can be more difficult to avoid occasional lapses than sticking to a diet. This is why it is important to evaluate the impact of certain factors such as age, activity level, genetics, and hormonal balance.

Even though temptation may cloud your judgment, ultimately, you are the only one who can decide what is best for your health and well-being.

What is a typical ketogenic meal?

The ketogenic diet makes it easy to eat. You can think of it as healthy eating but with a special twist. The twist is to ditch processed carbs and replace them with high-quality fats and proteins.

You'll enjoy the numerous health benefits this diet offers, such as improved energy, cognitive performance and better digestion. You'll also be able enjoy delicious, high-quality meals made with great-tasting ingredients.

What would a delicious ketogenic dinner look like? You could have grilled salmon with fresh kale and parmesan cheese. Then, you would pair it with roasted cauliflower with olive oil and freshly chopped herbs. You could make an omelet that is filled with bacon bits, flavorful bell and peppers, and melted cheddar cheese.

No matter what route you decide to take when it comes time to craft your next keto meal, remember that quality ingredients are key to making any dish a real winner! Go ahead, get in the kitchen! Explore new flavours and try healthy recipes to improve your quality of life.

Is it possible to consume alcohol while following the keto diet

The keto diet is an intelligent way to think about what you can and can't do, while also limiting carbs. You should also be aware that alcohol consumption is a serious matter.

It all depends. Some alcoholic drinks may not be keto-friendly. You can determine whether alcohol consumption has an impact on your daily carb intake by looking at factors such as sugar levels, grain content, and the type of alcohol.

Be careful and choose wisely. Also, keep in mind that an alcoholic drink may still have visible carbohydrates. Before making a decision, you should consider other factors, such as calories.

Moderation is important for alcohol consumption on a low-carb lifestyle to maximize its benefits while avoiding potential drawbacks that could hamper your weight loss and fitness.

Informed decisions make for better decisions. So ensure you always pay close attention to all details before reaching for a low-carb drink.

What is lazy keto and keto?

Understanding the difference between lazy keto or keto is crucial to determining which one suits your lifestyle and needs. Traditional ketogenic diets are more beneficial for weight loss, mental clarity and energy regulation. They are higher in fats, moderately protein and lower in carbs. Lazy keto offers a more accessible approach with generous carbs intake restrictions.

Contrary to conventional keto, lazy keto pays less attention than traditional keto. It focuses instead on a simpler lower-carb diet with fewer restrictions but still reaping the benefits of conventional keto diets like weight loss, mental clarity, or better appetite control. This is why it is often viewed as a stepping stone to the keto lifestyle.

Keto can take hours of research to find the right recipes and measure macro-nutrients when you prepare meals. While this process can be time-consuming, it is very effective. Carb intake will become more restricted as fat consumption rises. However, lazy keto is less strict than the name implies. It offers a simple and adaptable low-carb diet that does not require complex calculations at all meals.

In summary: traditional ketogenic diets are intensive yet highly beneficial, whereas lazy keto provides an alternative approach for those unable to commit too much to their diet plan for consistent results without having to be tied down by copious crunching of numbers each mealtime.

What amount of fat should you eat?

It is crucial to get enough essential fat acids when following a ketogenic diet. This means eating foods like salmon, avocados, and nuts rich in healthy fats. You should also make sure you include other fat sources in your diet like butter, olive oil and coconut oil. These fats can provide many health benefits, such as better cognitive function, digestion and a stronger immune response. It is best to consume between 25-35% to 25% of your calories from fat.

Remember that ketogenic eating means being mindful of the fats that you consume. Saturated and trans fats should be avoided as much as possible, as they can increase your risk for heart disease and other chronic illnesses. Instead, focus your efforts on incorporating healthy fats like olive oil, avocados (nuts), and fattyfish into your daily diet. This will help you to get the essential fatty acid and other nutrients that your body requires to stay healthy, energized, and happy.

Aside from eating healthy fats, it's important to monitor how much you eat. Exercising too many fats can cause weight gain. Too little fat can cause fatigue, and other health problems. The key is to find the balance that suits you and your lifestyle. Use an app to track your daily intake of fat. This will help you stay on track and ensure you get the right amount of essential fatty acids daily.

The ketogenic diet is not meant to be a quick weight loss solution. Although it may help you lose weight quickly, it is not a good way to eat balanced meals and get sufficient nutrients. Overeating fats or too few carbohydrates can lead, among other things, to nutritional deficiencies and other health problems. If you're considering a ketogenic lifestyle, you should consult your doctor first.

Statistics

But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)

External Links

How To

Incorporating Exercise into a Ketogenic Diet

Reinvigorating your daily routine with exercise is essential for leading a healthy lifestyle. Ketogenic Dieting can help you achieve your goals by creating the optimal conditions to shed excess fat, build lean muscle, and other health benefits.

This is a way to create a body transformation that is fashionable and also sustainable. You can start exercising as soon as you feel ready, but it's best to seek professional guidance. This will ensure that you make steady progress and see the most effective results.

It's not enough to burn calories. You also need to consider creating programs that are specific to each person's needs and concerns. Intense strength training (HIIT), is increasingly in demand as a method of rapidly increasing metabolism and giving structure and form to the body.

One alternative is to adopt low-resistance cardio training. This allows for plenty of rest between cardio exercises like walking and jogging. You can still get substantial results without getting further injured or fatigue.

Regular workouts and ketogenic dieting can help you take greater control of your diet and emotions. It will allow you to achieve greater physical strength, better mental clarity, and all around balance and wellbeing. They form a combination that promotes steady progress and minimal side effects, if followed exactly as prescribed by your doctor. This will give you an active edge in living more fully.