The combination of healthy and tasty ingredients in this keto turkey Jalapeno Chili gives it the perfect amount of heat, flavor and spice. This keto turkey Jalapeno chili includes cauliflower rice, which thickens it and adds nutrition. It is a complete meal, so you don't need a side dish!
Chili has been a family favorite for many generations. Chili is delicious, filling, and warming. It can feed even the most hungry of stomachs. Chili wouldn't be chili if it wasn't full of flavors and spices!
Chili can also be tailored to suit your tastes, just like stews and soups. You can substitute ground beef or chicken for the ground turkey in our recipe if you prefer. You can add any leftover vegetables or low-carb ingredients to the recipe as long as they are seasoned generously with herbs and spices.
The warmth of chili goes beyond the temperature. Cayenne pepper, smoked paprika, and jalapeno can add heat. If you want it even hotter, try adding some fresh chili or chilli flakes. While chili is delicious on its own, it is also a great accompaniment to cauliflower rice. The rice is able absorb all of the wonderful flavors. Add a sprinkle or two of cheddar cheese, and some sourcream to finish it off.
Yields three servings of Keto Turkey Jalapeno chili
The Preparation
- Red bell pepper, chopped
- Green bell pepper, chopped
- 2 medium jalapeno peppers, sliced
- 2 tablespoons olive oils
- 12 ounce Ground Turkey
- 2 tablespoon tomato paste
- 2 cup chicken broth
- salt and pepper
- half teaspoon Garlic Powder
- half teaspoon onion powder
- 14 teaspoon cayenne
- 14 teaspoon cumin ground
- 1 teaspoon Smoked Paprika
- 4 ounce cauliflower rice
- 3 tablespoons sour Cream
- 1/2 cup cheddar cheese, shredded
The Execution
1. Prepare all ingredients. Chop the bell peppers, and slice the jalapenos.
2. Add olive oil to the pan and heat it on medium. Add the turkey to the pan once it is hot and season with pepper and salt. Allow the turkey to brown on one side.
3. Add the bell peppers, sliced jalapenos, and cook until softened.
4. Add the tomato paste and chicken broth. Add more salt and pepper to taste if you wish.
5. Stir in the cayenne pepper, cumin and paprika. Bring the chili to a rolling boil.
6. Reduce the heat so that it simmers. Cook for 10 to 15 minutes, or until the cauliflower rice is soft.
7. Remove a portion and add the sourcream to the remaining chili.
8. Stir the remaining chili into the pot once the mixture is thoroughly mixed.
9. Enjoy! Sprinkle cheddar cheese on top of the burgers.
Keto Turkey Jalapeno Chili is made up of three servings. Each serving has 535 calorie, 39.2g of fat, 8.0g of net carbs and 36.6g of protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| Medium Red Bell Pepper, 0.75 oz. | 27 | 0.3 | 5.2 | 1.8 | 3.4 | 0.9 |
| Medium Green Bell Pepper, 0.75 oz. | 17 | 0.2 | 4 | 1.5 | 2.6 | 0.7 |
| 2.00 medium jalapeno pepper | 9 | 0.1 | 2 | 0.8 | 1.1 | 0.3 |
| Olive oil, 2 tablespoons | 239 | 27 | 0 | 0 | 0 | 0 |
| Ground Turkey 12 oz | 878 | 59.4 | 0 | 0 | 0 | 85.4 |
| 2.50 tablespoons tomato paste | 27 | 0.2 | 6.2 | 1.4 | 4.9 | 1.4 |
| 2.00 cup chicken broth | 30 | 1.1 | 2.2 | 0 | 2.2 | 3.2 |
| Salt and Pepper - 0.00 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.50 teaspoons garlic powder | 5 | 0 | 1.2 | 0.1 | 1 | 0.3 |
| 0.50 teaspoons onion powder | 4 | 0 | 0.9 | 0.2 | 0.8 | 0.1 |
| Cayenne pepper, 0.25 teaspoon | 1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 |
| Cumin 0.25 tsp | 2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 |
| Smoked paprika, 1 teaspoon | 6 | 0.3 | 1.2 | 0.8 | 0.4 | 0.3 |
| Cauliflower rice, 4 ounces | 28 | 0.3 | 5.7 | 2.3 | 3.4 | 2.2 |
| 3.0 tablespoons sourcream | 85 | 8.3 | 2 | 0 | 2 | 1.1 |
| 0.50 cup cheddar cheese | 247 | 20.4 | 1.9 | 0 | 1.9 | 14 |
| Totals | 1606 | 117.7 | 32.9 | 9 | 23.9 | 109.9 |
| Per Serving (3/3) | 535 | 39.2 | 11.0 | 3.0 | 8.0 | 36.6 |
Print
Keto Turkey Jalapeno Chili
Preparation
- Red bell peppers, 3/4 of a medium size, chopped
- 1/4 medium green bell pepper chopped
- 2 medium jalapeno peppers, sliced
- Olive oil 2 tablespoons
- Ground turkey 12 ounces
- 2 tablespoons tomato paste
- 2 cup chicken broth
- Salt and pepper to taste
- Half a teaspoon of garlic powder
- Half a teaspoon of onion powder
- 1/4 teaspoon cayenne pepper
- 14 teaspoon cumin ground
- Smoked paprika, 1 teaspoon
- Cauliflower rice, 4 ounces
- 3 tablespoons sourcream
- 1/2 cup cheddar cheese, shredded
The Execution
- Prepare all ingredients. Chop the bell peppers, and slice the jalapenos.
- Add olive oil to the pan and heat it on medium. Add the turkey to a pan and season it with salt and pepper. Allow the turkey to brown on one side.
- Add the bell peppers, sliced jalapenos, and cook until softened.
- Add the tomato paste and chicken broth. Add more salt and pepper to taste if you wish.
- Stir in the cayenne pepper, onion powder and cumin. Bring the chili to a rolling boil.
- Reduce the heat so that it simmers. Cook for 10 to 15 minutes, or until the cauliflower rice is soft.
- Remove a portion and combine the sourcream with the remaining chili.
- Stir the remaining chili into the pot once the mixture is thoroughly mixed.
- Enjoy! Sprinkle cheddar cheese on top of the burgers.
Notes
There are 3 servings in total. Each serving has 535 calories, 39.2g of fat, 8.0g of net carbs and 36.6g of protein.
Ruled.Me
The Keto Turkey Jalapeno Chili recipe appeared first on Ruled Me.
By: Craig ClarkeTitle: Keto Turkey Jalapeno Chili
Sourced From: www.ruled.me/keto-turkey-jalapeno-chili/
Published Date: Tue, 21 Nov 2023 10:05:47 +0000
Frequently Asked Questions
How long does it take to start losing weight on lazy keto?
It can be difficult for people to figure out how long it takes to lose weight with the lazy keto plan. Many factors influence how effective the diet and the results will vary from person to person. It all depends on your lifestyle, goals, and how you adhere to this diet.
According to studies, you can see a gradual decrease in body fat after around two weeks. There are many factors that can affect your ability to lose weight.
You don't have to exercise every day. Most people who follow this program will see some weight loss within the first month. Regular exercise and sensible eating habits can lead to noticeable results in as little time as seven days.
When making lifestyle changes, such as starting a diet or exercising regularly, consistency is crucial. It will help you achieve your goals quicker if you do it consistently and according to your specific nutritional requirements. The results of programs like lazy keto can be achieved quickly with hard work, dedication, knowledge, perseverance, and hardwork.
Can I drink alcohol while following a ketogenic diet?
Questioning what you can and cannot do while limiting carbohydrates is a sensible way to approach the keto diet. Consuming alcoholic beverages is something that should be considered.
The short answer is that it all depends. There are many alcoholic beverages that are not keto-friendly. Some are better suited to this diet than others. How much alcohol you consume will impact how much carbohydrate you get each day.
Therefore, you need to choose wisely and understand that just because an alcoholic beverage doesn't have visible carbs doesn't mean it is well aligned with the keto lifestyle - as it might still increase your blood sugar levels. You should also consider other aspects, such as the calorie content, before you make your decision.
Moderation is crucial when you are drinking alcohol on a diet low in carbs to maximize its benefits and avoid any potential drawbacks that could affect your fitness or weight loss goals.
Be informed to make better decisions. Be sure to read all the details before you make a low-carb decision.
What is lazy keto vs. keto?
Understanding the difference between lazy keto or keto is crucial to determining which one suits your lifestyle and needs. Traditional ketogenic eating (lower in carbs, high in fats, moderately in proteins and low in carbohydrates) can lead to weight loss, mental clarity, energy regulation and better moods. Lazy keto is an easier approach that has no restrictions on carbs.
Contrary, lazy keto doesn't pay much attention to exact macronutrient tracking. Instead it emphasizes a simple lower-carb model that includes fewer restrictions on food choices while still reaping all the benefits of traditional keto diets, such as weight loss and better appetite control. With this in mind, it's often seen as an introductory stepping stone for those new to the keto lifestyle.
Keto involves hours of researching recipes that adhere to dietary protocols and ensures precise macro-nutrient measurements when preparing meals--the process can be quite meticulous yet effective over time as carb intake becomes further restricted while fat consumption increases. However, lazy keto is less strict than the name implies. It offers a simple and adaptable low-carb diet that does not require complex calculations at all meals.
In summary: traditional ketogenic diets are intensive yet highly beneficial, whereas lazy keto provides an alternative approach for those unable to commit too much to their diet plan for consistent results without having to be tied down by copious crunching of numbers each mealtime.
Is the first keto week the most difficult?
It can be overwhelming to prepare for your first week on the keto diet. This requires drastic lifestyle changes, and most people are forced to leave their comfort zone. It can seem daunting to think that you will be saying goodbye your favorite high-carb foods.
But don't fear! You can make this one of the most fulfilling weeks of your entire life with the right information. The ketogenic diet can be managed with dedication and consistent effort.
You need to be patient as it takes some time to adjust to a new diet. Although you might feel groggy during the transition to a lower-carb life style, don't panic! Eating healthy fats and low-sugar vegetables will help replenish necessary energy stores while keeping portion sizes in check.
It's important to realize that it won’t take forever for your body to adjust. After that, you will find your hunger diminishing naturally and your metabolism will continue to be energized all day.
The key to making this daunting task manageable is mental fortitude. You can also take tangible steps before entering ketosis.
Statistics
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
- But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
External Links
[TAG199]
- The Ketogenic diet: Evidence for optimism but high-quality research needed - PMC
- Low-Carb and Ketogenic Diets in Type 1 and Type 2 Diabetes - PMC
[TAG202]
- Review of Diet: Ketogenic Diet for Weight loss Chan School of Public Health
- Fiber Chan School of Public Health
[TAG205]
[TAG207]
How To
Calculating your Macros for a Ketogenic Diet
To maximize your keto lifestyle results, it is important to determine the best way. It can be easy and difficult to calculate your macros when you are on a ketogenic diet.
Understanding macro nutrition is essential to understand what Macros are on the Keto Diet. This term refers specifically to three crucial nutrients - carbohydrates and proteins - which are essential for our bodies' proper functioning and growth. Our bodies are able to benefit from the function of each nutrient by measuring their intake.
It is important to plan your meals and keep track of your progress. It's possible to ensure you're taking into account daily meals, snacks, as well special occasions, such as holidays, or food challenges while traveling so that you make the best decisions for you, your health, and your personal journey.
Remember patience is key when it comes to macro tracking. Flexibility can allow for improvement and allows you to adjust if necessary. By understanding macronutrition in a different light, you can really shine!
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[TAG315]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
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[TAG316]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
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[TAG317]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
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[TAG318]The post Keto Ranch Dressing appeared first on Ditch The CarbsAre you craving a delicious yet low-carb, keto-friendly dressing for your salads and veggie |
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[TAG319]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
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[TAG320]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG321]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG322]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG323]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG324]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG325]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG326]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG327]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG328]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG329]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG330]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG331]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG332]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG333]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG334]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG335]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG336]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG337]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG338]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG339]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG340]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG341]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG342]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG343]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG344]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG345]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG346]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG347]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG348]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG349]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG350]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG351]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG352]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG353]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG354]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG355]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG356]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG357]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG358]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG359]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG360]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG361]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG362]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG363]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG364]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG365]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG366]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG367]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG368]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG369]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG370]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG371]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG372]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG373]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG374]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG375]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG376]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG377]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG378]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG379]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG380]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG381]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG382]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG383]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG384]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG385]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG386]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG387]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG388]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG389]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG390]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG391]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG392]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG393]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG394]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG395]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG396]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
