Meat Loaf

By Kirsten Maxwell March 28, 2023 33 mins read 103 Views

It seems that meatloaf is a very American food. It has never been served at a Bed and Breakfast in any of my international travels. Today, I will share two meatloaf recipe with you. This wonderful meatloaf uses eggplant to fill in the role of a binding agent. The other recipe that I'll be sharing with you later does not. This meatloaf is delicious and moist. It can be paired with almost any vegetable side. You can make it with zucchini or eggplant, but I prefer to use eggplant. This recipe is suitable for all Atkins phases (those on Induction must use the flax meal, or a one minute-muffin to make the bread), Keto diets and Paleo followers.

INGREDIENTS:

2 T. olive oil

1 1/2 c. diced, cooked eggplant, mashed (or grated zucchini)

5 oz. Chop chopped onion

1 or 2 minced cloves of garlic

1/4 c. chopped Parsley

1/2 c grated Parmesan cheese

1/4 c. grated mozzarella cheese

1/4 tsp. 1/4 tsp. sea salt

1/4 tsp. 1/4 tsp. coarse black pepper

1/8 tsp. oregano, optional

1 egg, beaten

1 low-carb bun or one minute-muffin, soaked and squeezed out with water

1 T. flax meal (or additional egg)

1 1/4 lb. Ground beef (or 3/4 Lb. beef + 1/2 lb. Ground pork

OPTIONAL: Drizzle a 6 oz. Add a can of tomato sauce to the top at the 30 minute mark. Cooking mark

VARIATION: Add 2 oz. Add chopped bell pepper of your choice to the skillet along with the onion. This adds a great flavor layer to your final meatloaf.

DIRECTIONS Preheat oven to 350o On high heat, saute onion and bell pepper in olive oil until tender. Continue to sauté the grated zucchini until it becomes soft. Cook for 1 minute. Turn off heat. Place the ground meat in a large bowl. Next, add sauteed vegetables to the bowl. Next, add cheeses, seasonings, and the beaten egg. Add a little water to moisten the flax bun and then mush it on top. Use a fork to mix all ingredients. Place the meat in a loaf pan, or on a baking sheet. Shape into an even-shaped loaf. Bake at 350o for approximately 1 1/2 hours or until the meat thermometer registers 170o. If done correctly, the meat should be firm to the touch. At the 30-minute mark, add a small can or two of tomato sauce. Add the numbers to the below. This is notincluded. Some people don't like tomato sauce on their meatloaf. You can use pan juices as a 'gravy,' however.

NUTRITIONAL INFORMATION:Serves 5 each contains: 519 Calories, 35.4g Fat, 6.28g Carbs, 1.86g Fiber, 4.42g Net Carbs (around 5.42g if tomato topping is used), 42.8g Protein, 116mg. sodium

By: Peggy
Title: Meat Loaf
Sourced From: buttoni.wordpress.com/2023/03/28/meat-loaf/
Published Date: Tue, 28 Mar 2023 17:38:42 +0000

Frequently Asked Questions

Can I eat a diet without dairy?

Absolutely! Although dairy products are an important part of the keto diet, there are many dairy-free options that you can enjoy. The cornerstone of any keto diet plan is to limit your carb intake and increase the number of healthy fats you consume. There are many options for plant-based substitutes to help you stay within your established guidelines.

First, identify proteins and fats that will work for you without removing the flavour profile you desire. You can substitute butter with coconut oil, avocado oil and tahini. As an alternative source of protein, meat substitutes such as tempeh or tofu can be used. Nuts are great for their crunchy texture.

For sweets, coconut milk and plant-based yogurts can be used as a substitute for heavy cream or cream. You can also add honey or sugar to sweeten the dish. Vegan cheese made from cashews, macadamia nuts or macadamia nuts may be a good alternative to dairy cheese.

Finally, don't forget other seasoning options when making your dishes stand out! You can add flavor to your food with herbs, spices, vinegar, or citrus juices. It doesn't matter if you don't remember the principles of ketogenic eating, but you can recognize delicious ways around food restrictions to keep your keto-friendly diet on track.

What is the difference between lazy keto and keto?

It is important to understand the differences between lazy keto and keto in order to choose which one best suits your needs and lifestyle. Traditional ketogenic eating (lower in carbs, high in fats, moderately in proteins and low in carbohydrates) can lead to weight loss, mental clarity, energy regulation and better moods. Lazy keto provides a more accessible way to lose weight and limit your carb intake.

Contrastingly, lazy keto apportions less attention to precise macronutrient tracking and instead focuses on a basic lower-carb model involving fewer restrictions on food choices but still reaping the rewards of conventional keto diets: namely weight loss and mental clarity or improved appetite control. With this in mind, it's often seen as an introductory stepping stone for those new to the keto lifestyle.

Keto takes hours to research recipes that conform to dietary protocols. The process is also very precise and efficient over time, as carb intake drops and fat consumption rises. Lazy keto, as its name implies, is a more relaxed approach to low-carb eating. It doesn't require precise calculations and requires less research.

In summary: traditional ketogenic diets are intensive yet highly beneficial, whereas lazy keto provides an alternative approach for those unable to commit too much to their diet plan for consistent results without having to be tied down by copious crunching of numbers each mealtime.

Can you eat oatmeal on keto?

Unanswered questions can be the hardest to find solutions for. Many are still confused and lost when it is time to find the right food options for the keto lifestyle. Oatmeal, for example, is full of carbohydrates.

It is possible to successfully incorporate oatmeal into a Keto lifestyle, despite what the popular opinion may say. It all comes down to the type of oatmeal and how much.

You need to look at the ingredients, such as nuts, seeds and other low-carb add-ons, that are combined into one deliciously nutritious dish. Pure oats have a high content of fibre, protein, vitamins and minerals. This makes them very suitable for keto.

It's important to monitor your portions when you add oats to the daily menu. You don't need to run a marathon, or eat too many overnight meals. Instead, you can exercise self-control and limit your portions while maximising flavour with innovative ingredients like coconut milk, cinnamon powder, and chia seeds.

When done correctly, oatmeal can offer an unusual breakfast option in a Keto diet. You don't have to compromise your principles for taste. Proper prep can bring you serious results.

Is the first week in keto the hardest?

It can be overwhelming to prepare for your first week on the keto diet. It involves significant lifestyle changes and forces most people to step out of their comfort zone. It can be frightening to think about saying goodbye and giving up your favorite high-carb dishes.

But don't fear! It's possible to make this the most rewarding week of your life by getting the right information and support. The ketogenic diet can be managed with dedication and consistent effort.

You need to be patient as it takes some time to adjust to a new diet. Although you might feel groggy during the transition to a lower-carb life style, don't panic! You can replenish your energy levels by eating healthy fats and low sugar vegetables while still controlling your portion size.

It is important to remember that this won't last forever. Once your body adjusts, your cravings for high sugar carbs will ease. Hunger will naturally subside and your metabolism will remain energized throughout your day.

Mental fortitude and concrete steps can make a huge difference in making the daunting task seem less daunting.

Is keto right in your situation?

You must make the conscious choice to ask tough questions, do your research, and find out what "right" is for you. This is why the keto diet is so popular and has been for so many years. It is widely believed to provide health benefits beyond just weight loss.

Ask yourself what your health goals are. Do I want to lose weight, improve mental clarity or balance my gut microbiome? There is no one-size fits all method, but keto can be an excellent place to begin if you do your research.

Keto works on controlling the number of carbohydrates consumed, working best with an average of 20 grams per day. This pushes our bodies into a biochemical state known as nutritional ketosis - basically using fat as our energy source instead of sugar or glucose. Although it may seem difficult at first to stick to this carb limit, you will soon learn how to do it.

As long as you maintain strong nutritional quality and intake of certain healthy fats, such as Omega 3 fatty acids and other beneficial mono/polyunsaturated fats found in avocados, salmon, or nuts, you should see beneficial metabolic effects from following a ketogenic diet, whether you want body composition changes or general internal health improvements.

When balanced with the proper nutrient intake, keto can be sustained. So make sure you eat whole foods that are in their natural state. Don't underestimate portion sizes! Keto can be very beneficial for you if done right. Make sure to take the time and research it through trusted sources before making any major changes.

Can I cheat 1 Day on keto?

It's now easier than ever before to look at options that go against the grain. Information is flowing like water and it is tempting to ask if you could cheat for a day while still maintaining your healthy streak.

It may not be the answer you expected. There is no room to compromise when it comes down to keto. Following a strict diet plan will help you reap the best results and encourage long-term sustainability when it comes to weight loss, overall health, and longevity.

Cheating on keto might cause you to lose the momentum you have built toward your goals. It can also discourage you from seeing the results you had hoped for. You can send a message to your body by eating something too greasy or sugary, which will make it less likely that you are making the keto diet.

Sometimes it can be difficult to avoid a lapse. It may be more difficult than following the diet. Therefore, evaluating the impact on your lifestyle could be crucial depending on factors like age, activity level or genetics.

Although temptation can sometimes cloud judgement when making decisions about your future well-being, ultimately you will be the one who decides what is best.

Statistics

But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)

External Links

How To

Calculating Your Macros in a Ketogenic Diet

To maximize your keto lifestyle results, it is important to determine the best way. It can be easy and difficult to calculate your macros when you are on a ketogenic diet.

Understanding macro nutrition is important when you want to know what Macros in a Keto Diet mean. Further explanation is provided by this term. It refers to three vital nutrients - carbohydrates proteins and fats – that are required for our bodies to function correctly and thrive. Our bodies are able to benefit from the function of each nutrient by measuring their intake.

Planning and monitoring your progress is key to successful meal prep with macros. It's possible to ensure you're taking into account daily meals, snacks, as well special occasions, such as holidays, or food challenges while traveling so that you make the best decisions for you, your health, and your personal journey.

It is important to remember patience when considering all aspects in macro tracking. Flexibility allows for improvement, while also learning about your body's unique needs. This will allow you to make the necessary adjustments. You can shine by learning macro nutrition in a fresh way.