Introduction to Tani’s Health Journey Meet Tani, a 46-year-old artist and mother, whose health transformation story is nothing short of inspiring. After a lifetime of struggling with various ailments, Tani’s switch to the Carnivore Diet marked a pivotal change in her well-being. Her story, originally shared on Ketogenic Endurance, highlights the profound impact diet can have on health.
The Vegetarian Years: A Foundation of Health Struggles Tani’s health challenges began in childhood. Raised as a vegetarian, she faced numerous health issues from an early age, including Ehlers Danlos Syndrome, chronic migraines, and learning difficulties. Despite consuming homegrown vegetables, Tani constantly battled with stomach pains and other health concerns that persisted into her teenage years and adulthood.
A Downward Spiral: The Impact of Diet on Chronic Conditions As Tani grew older, her health deteriorated further. She grappled with mental health issues, severe skin conditions, and was eventually diagnosed with osteoporosis at 42. It was a bleak picture, with her vegetarian diet seemingly contributing to her declining health.
The Carnivore Cure: A Radical Shift in Health The Carnivore Diet, initially dismissed by Tani as extreme, became her salvation. This diet eliminated her chronic migraines, resolved her skin issues, and vastly improved her digestive health. Tani’s personalized approach to the Carnivore Diet included a variety of animal products, prioritizing high-quality and grass-fed options.
Personalizing the Carnivore Diet: Tani’s Nutritional Strategy Tani’s dietary regimen is carefully tailored to her medical needs, incorporating meats, seafood, eggs, and select dairy products. She advocates for a gradual transition to the diet, especially for those with severe health issues, and suggests starting with a ketogenic diet to ease the process.
Advice for Diet Transition: Starting Slow and Listening to Your Body For anyone considering a similar dietary overhaul, Tani recommends a slow and steady approach. She emphasizes the importance of listening to your body and making incremental changes to adapt to the new way of eating.
The Future of Carnivore: Mainstream Potential and Personal Advocacy Tani believes in the potential of the Carnivore Diet to gain mainstream acceptance as people search for solutions to health problems exacerbated by modern dietary guidelines. She continues to share her experiences and insights on her Instagram account, @taniblue_artist.
Conclusion: A Journey of Discovery and Health Empowerment
Tani’s story is a powerful testament to the impact of diet on overall health. It serves as an inspiration for those seeking to take control of their health through nutrition. Her journey underscores the importance of finding a personalized approach to diet and the transformative power of food.
Updated November 2023
Interview with Tani
Introduce Yourself.
My name is Tani, @taniblue_artist on Instagram, I am a 46 yo mother of a 15 yo daughter. Widowed for 10 years this May. I am an artist and dancer, have been an aerialist and am currently retraining in classical ballet with a view to teaching and journalism in dance.
How did you eat before Carnivore.
B.C. Before Carnivore.
I was raised a vegetarian by my parents in the 70’s. I am fairly certain my mother was vegetarian while I was in-utero too. I was born anxious, I was also born with Ehlers Danlos Syndrome but I was not diagnosed until I was 42. It is a collagen disorder. It seems that vegetarianism was probably the worst dietary choice my parents could have made for me, outside of full veganism. As a child I was extremely hypermobile per EDS but I had a myriad of issues not connected with the syndrome. Migraines, I remember having a blinding ‘sore heads’ from about 4. I thought it was normal, because my mum also had headaches. I had insomnia as long as I can remember. I had extreme tantrums that would be accompanied by out of body experiences right through to adulthood. My hands always shook. I would see auras and feel like I was a giant balloon at school, and all sorts of odd hallucinations and imaginings. I had weird learning issues, they thought I was dyslexic, but I was not. I just couldn’t quite remember things right, I guess we now know this as brain fog. I found ingenious ways to keep up with the other kids. I would have extreme wheezing attacks if we did lots of running at school, nobody noticed, I thought it was just normal puffing as I doubled over unable to breath. I had stomach aches. All the time.
Sanitarium (the 7th day adventist company) is big in Australia, I remember, pre-primary school, eating sloppy weetbix soaked in reconstituted powdered soy milk. I would have the worst tummy aches. My mum would make the most amazing home made stone milled whole wheat bread, it was nearly indigestible for me and made my tummy hurt. But I ate it. We fortunately ate home grown veg so that was toxin and glyphosate free. My favourite food was egg yolks with salt. I hated eggwhites. My little brother liked the whites so we would swap.
When I was between 9 and 11 my parents split. My mother was diagnosed as anemic and so we started eating some lean meat, mostly skinless chicken. We were veg focused though and had nuttelex (margarine) as our bread spread. By 14 I had pretty severe depression. I didn’t really know why. (we did have some very bad life experiences but still it didn’t make sense). I had constant bouts of conjunctivitis, mouth ulcers, and chronic hay fever. My stomach was always a bit bloated and I was nearly always constipated in my teens. I was diagnosed by a friend at ballet (I started dancing at 3, on a doctor’s orders for the hypermobility) with scoliosis. At 16 I had a spinal fusion and had to quit ballet. This saw a rapid decline in my physical and mental health. At 17 my eyesight began to rapidly deteriorate (I was studying fine art) so I had to get glasses. In my early 20’s I developed cystic acne, still had constant migraines and started to seek help for my stomach which was switching between diarrhoea and constipation. I was self medicating (alcohol mostly) to try to deal with the migraines and depression and insomnia and pain.
An allopathic naturopath got me off wheat and kept me away from dairy. It helped a bit. At 20 I joined the circus. I trained as an aerialist. I was very strong. But, I injured my ankle and kept performing on it for a few months. I left after a year and had a severe limp for several years. I thought it was normal to take years to heal, it always took me so long to heal from anything (this is partly due to the EDS) At 22 I was medicated for depression, I took the meds for about a year. By 25 I was on crutches from severe hip pain. A specialist wanted to do surgery. I said no. I put it off for 17 years and had my hip replaced at 42. The initial damage to the hip would have been from the scoliosis and the ankle limp, impacting on the hip causing spurs and then osteoarthritis, I treated it with chiropractic. For EDS and scoliosis chiropractic has been an absolute godsend. I was also diagnosed with osteoarthritis around this time, I have it everywhere.
I lived off grid in my late 20’s with my partner, we ate all sorts of hunted foods like hare and rabbit and duck and deer. My gut was quite a bit better and my migraines less and sleep better, but I was still drinking frequently and eating tons of veggies and vegetarian meals.
I had a baby at 30. My pregnancy was perfect, which is astonishing, a drug free and fast delivery (perhaps because of all the dance training and high pain threshold I developed over decades of chronic pain), while I was pregnant I could eat as much dairy and pastries as I wanted with few ill effects bar constipation. All my food reactions came back after delivery. By my mid 30’s my migraines were so bad I would have them 6 days out of 7. I had chronic diarrhea, I was medicated for cystic acne with a type of hormonal pill and had severe PMT. My stomach would swell so bad and the gas was utterly horrific. I was tested for celiac but it was negative. I stopped eating all grains around this stage.
In my later 30s I had a bone test done at a chemist. She said my density looked extremely low and I should get it looked at by a doctor. The doctors refused to believe I could have anything wrong with my bones ‘so young’. So it was 7 or so years more before I got a dexa. When I was finally tested I was diagnosed with full blown osteoporosis in my spine and osteopenia in my hips at 42. I was still eating a ‘whole foods healthy fats low protein’ diet at this stage. My husband (we broke up but were still very close)passed away when I was 36. I developed severe PTSD. I kept a business running, just. But within 2 years my body had deteriorated so much that I had to close my business. I had shingles. I could barely walk. And my gut was getting worse. I was mostly in bed for nearly 4 years.
At one point I was eating Keto, I loved it, no one knew about it then. My brother introduced me to it. My peers told me I was insane, that I needed soluble and insoluble fibre to be healthy. But I felt incredible! For the first time in my life my toilet experience was “normal”.Of course eventually I was convinced to go back to LFHC after about 3 months. HUGE MISTAKE. I was so sick I also dabbled in a bit of juicing, a bit of raw vegan, but mostly just stuck to the usual veg and fruit laden low meat diet. I had got rid of legumes by now though, they would just kill me.
After I had my hip sorted by cutting it out and putting in a metal one, I went to a gp and talked of my stomach ills (by this stage I had been bleeding from my rectum for about a year) and of my concerns about my bones. Miraculously she listened. I was tested. I had pylori, we got rid of that. I had fructose and oligos malabsorption and I was diagnosed with osteoporosis. The bones of a sickly 90 yo. I was put onto FODMAPS diet. It helped, quite a bit. I did FODMAPS for about 2 years. Plus insane meds for ulcerative colitis/proctitis. I had a friend tell me about EDS, I was genetically tested and found to have the syndrome at the same time.
Then I stumbled back on to keto just through looking up foods constantly on the internet.I experienced even more improvements. I did that for about 8 months. Then in November 2018 I stumbled upon and started with Carnivore. I had heard of it years before and thought it was insane but I am pretty much willing to try anything now I am in so much pain and so sick of it.
Why did you try Carnivore to begin with.
So I started ‘dirty’ carnivore. BAM game changer! I had developed rosacea acne after a stressful incident a year before. That was the first ailment to go, in about 3 weeks. I had also developed sjorgens syndrome when I was little, that also went (it is just dry mucous areas, eyes, mouth, privates)I had migrating tongue and severe ulcers even on Keto, gone in a few weeks on Carnivore. All migraines, gone. Insomnia, gone. I sleep solidly for at least 7 hours a night, for the first time in my life. The ulcerative colitis is still healing, and I still have small flare ups but it is so much improved. I am getting rid of egg whites at the moment and this seems to be helping (only been off them 4 days). Severe memory loss, is so much improved. My healing time is improved. Trauma reactions have been reduced. I am still triggered by the same things, filling forms, loud noise, crowds etc but so much less so, I am able to navigate these things so much better, although I suspect there might be a bit of ADHD as well, but of course ADHD can also be treated with HFLC. Depression is gone. That went with Keto. Anxiety and “overthinking” is gone. I think I even need to get a new glasses script, my eyesight seems to be changing. And there is probably so much more, that I will think of after I submit this. Oh and I already look 5 years younger and as a pale redhead, I don’t sunburn at all any more.I literally do not need sunscreen even at the height of Australian summer. This is incredible to experience. I used to burn in 5 seconds of sun exposure.
How do you personally approach the Carnivore Diet.
What do I eat at the moment? Mornings I have coffee blended with 2 egg yolks, a huge chunk of butter, a few tablespoons of colostrum and some gelatin. I usually have two of these. Lunch I will have a burger patty, or steak, some sort of seafood and recently added in a variety of cheeses high in K2. When I first added these in a few weeks ago, I had a HUGE oxalate dump. It was intense and painful. I drink lemon water to help with the oxalate overload. For dinner I will have some more meats. I also have a bit of whey protein isolate. Eggs done different ways. LIVER! I have been eating a little raw liver pretty much the whole time, it is incredible. I am coming at this from a very medicalised point of view. I am eating a ton of calories. I dont track, because I think I would be horrified. I suspect I am eating about 2000-2500 cal a day. I am 4’11 (stunted growth plus scoliosis, my mother is about 6 inches taller than me, my daughter is about 4 inches taller) and I weigh 53kg.
I have recently stopped eating – blueberries, cacao, sugar free sauces including tomato sauce, black tea and egg whites and I have very little stevia. This is because of my suspicion that oxalates have been my biggest problem all along. I have only recently found this information. I drink a bit of milk kefir and goats milk and yogurt. I try and get the best quality and grass fed when I can. I am extremely low income so I seek out direct bulk and plan very carefully.
Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.
I do about 15-20 hours a week of dance classes and am studying a certificate in dance, I walk outdoors every day and do a small amount of cross training at home, if I stop training my EDS symptoms – chronic pain etc go nuts. I am looking down the barrel of more surgery, on my foot this time, my ankle is bone on bone and cysts have formed. This was from a twisted ankle 18 months ago (just before Keto). So I am still dealing with extreme arthritic pain in my ankle, my knee is playing up. I still see a range of specialists for EDS symptoms, BUT I am actually in the best health of my entire life. I think that it is going to take a long time to heal 40+ years of damage but it has started and I am so excited, but I am also so sad and angry. I was never ever meant to be this sick. Yes, my genetics have had an impact, but the healing I have experienced this past 6 months had been utterly profound. Life changing. I can now actually start looking at gainful employment as my health improves, because I am not on the toilet all day every day. Telling people you are unemployed because of your bowel movements is pretty bloody mortifying.
Weight has not played any part in any of these choices and changes for me. My weight has been pretty consistent all my life, but my health has always been awful. What I have noticed since carnivore is my muscles are denser and I don’t get tired from exercise and I rarely get sore muscles.I have lost a lot of adipose tissue from my hips and upper arms that I thought I was stuck with due to aging and my boobs have changed shape, still small but firmer. All my skin is looking better!
I also had to nap every day up until starting carnivore, sometimes for hours or even all day. I no longer need naps, another improvement that means I can look at gainful employment. The impact to my capacity to make any kind of living has been devastating. I think this is so important to note. My quality of life as an adult has been severely messed with, and I am seeing this more and more in young adults now, people who should be in their prime!
What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.
My main advice, if you are really unwell and looking at this, is start slow. Go Keto first, gradually remove foods. Oxalate dumping is painful and can be dangerous (I recently found out). The transition is easier too. There was a mild transition period with FODMAPS, then for Keto it was about 3 months of adapting for me (most people it is about 2 weeks) and then carnivore came pretty easy overall from there.
If your gut and skin are playing up, I believe this is a sign of deep underlying damage. You have probably been sick for years but it is starting to show on the surface. Carnivore type diets may not be for everyone, but as far as my ancestral history is concerned, and my reactions to the changes, it is definitely for me. And probably for life by the looks of it.
Do you think Carnivore will ever be accepted as a mainstream diet.
I do think carnivore will end up mainstream. Even as the big multinationals push for more fake food and earth destroying monocropping, I think the pushback is going to be huge soon. Too many of us are getting too sick from the last 60 years of BS food guidelines and crap on the shelves (which I never ate!). They nearly killed me for goodness sakes, which is bonkers! I ate the “healthiest” diet on the planet my whole life and I nearly ended up with bowel cancer (still at very high risk) and mush for bones. I do think that ancestral diets will return with force, maybe sooner than the multinationals can reckon with! I certainly hope so, and this is why I am sharing my experience.
Anything you would like to add, and where can people follow your journey.
I post regularly in my stories and feed on instagram. My focus is ballet, health, diet and art. @taniblue_artist is where you can see what I get up to and how I am progressing.
My final word is please feed your children ample quality meat and animal fats. I was the experiment in the 70’s and the experiment failed, terribly.
Thanks for reading my story.
Ketogenic Endurance – I hoped you enjoyed this post.
Thanks for reading, Steven
More Information
If you enjoyed this blog post and want to dive deeper into the carnivore diet, don’t hesitate to check out my other media, sites, and affiliate links for more insights, success stories, and support. Remember, I’m not a doctor, so always consult with a healthcare professional before making any significant dietary changes:
The Carnivore Diet 30 Day Challenge is an excellent way to push yourself to new limits and see what you’re capable of achieving. This challenge is all about following a diet that consists of only animal products such as meat, fish, eggs, and dairy. By doing so, you can experience numerous health benefits such as improved digestion, better mental clarity, increased energy levels, and weight loss.
If you’re looking for inspiration to start the Carnivore Diet, be sure to check out our real-life Carnivore Diet Success Stories. These stories feature people who have experienced tremendous results by following the Carnivore Diet, including significant weight loss, better health markers, and improved overall well-being. Reading about the success of others can be a great way to motivate and inspire you to keep pushing forward towards your goals.
In addition to inspiration, it’s essential to have a support system as you embark on the Carnivore Diet. That’s why we encourage you to join our Carnivore Diet Success Stories Facebook Group. Here, you can connect with like-minded people, share your experiences, ask questions, and get support from others who are on the same journey as you.
For informative and engaging videos on all things health and fitness, be sure to subscribe to my Ketogenic Endurance YouTube channel. You’ll find a wealth of information on how to succeed on the Carnivore Diet, including tips on how to overcome common challenges and stay motivated along the way.
If you’re active on Reddit, be sure to join the conversation on the Reddit Carnivore Diet Group. This group is an excellent resource for anyone looking to learn more about the Carnivore Diet or connect with others who are passionate about this way of eating.
For regular updates and tips on the Carnivore Diet, follow me on Twitter @ketoendurance. I share all sorts of tips and tricks on how to succeed on the Carnivore Diet, as well as updates on my own personal journey.
For a glimpse into my personal journey and tips on how to succeed on the Carnivore Diet, be sure to follow me on Instagram Steven Chasing Goals. Here, you’ll find daily updates, as well as helpful tips and advice on how to thrive on the Carnivore Diet.
For a fun and informative look at the Carnivore Diet, check out my videos on TikTok @ketoendurance. Here, you’ll find short, engaging videos that offer insights and tips on how to succeed on the Carnivore Diet.
Finally, if you’re looking for even more content and community interaction, be sure to like my Facebook Page Steven Chasing Goals. Here, you can connect with other Carnivore Diet enthusiasts, share your experiences, and get inspiration and motivation to keep pushing forward towards your goals.
Let’s continue this carnivore journey together and unlock the health benefits of a meat-based diet.
If you would like to do your own success story, hit me up in the contacts page.
For Carnivore friendly designs, search “Carnivore Diet Success Stories Hub Keto Press” on Amazon.
By: Steven Chasing GoalsTitle: Overcoming Health Hurdles: Tani’s Carnivore Diet Transformation
Sourced From: ketogenicendurance.com/2023/11/18/overcoming-health-hurdles-with-tani/
Published Date: Sat, 18 Nov 2023 04:30:00 +0000
Frequently Asked Questions
Are There Any Keto Food Lists I Need?
Are you unsure if you should have a list of keto foods? It is an important part of your journey to keto. Eating the right high-fat, low-carb foods is key to unlocking the potential benefits of the ketogenic diet. There are so many foods and recipes that offer different amounts of carbs, it can be hard to choose the right fuel for your goals.
It can be easier to plan meals and get enough variety by knowing what foods are allowed. A keto food list helps simplify the process by providing information about what you should eat, plus a few ideas on how to prepare them. It is also a quick reference guide that you can use to get to the grocery or restaurant.
A well-balanced nutrition approach can also help you lose weight while maintaining your overall health. To reach ketosis, you need to eat 12-15% protein and 15-30% fat. It is important to choose meals that provide maximum nutrition with minimal carbs.
Finding a reliable keto food list that outlines nutritious options within these parameters can provide invaluable guidance in transitioning toward cleaner eating habits for improved well-being and purposeful living. This resource is a great way to get started on your journey towards achieving your lifestyle goals.
What happens to your health when you cheat with keto?
Cheating on the keto diet can cause unwanted side effects associated with carbohydrate intake. Your body can't process starchy carbs quickly enough, which causes blood sugar to spike rapidly. This causes dehydration because your cells have to use water to return to a normal state. Due to the absence of essential minerals like potassium and sodium, dehydration can also lead to an electrolyte imbalance.
In addition to these problems, keto-cheats can experience constipation or diarrhea from high-carbohydrate diets. These symptoms are generally short-lived but can be uncomfortable and disruptive. Intense cravings for cheat meals can cause severe deprivation and subsequent binging of high-carb foods. This can make it difficult to stick to the keto diet.
The bottom line is that cheating on the keto diet can't cause you to lose weeks or even months of progress. But, you will still have to adhere to your net carb limits.
Is it possible to consume alcohol while following the keto diet
It is sensible to ask yourself what you can do and not do when you are following the keto diet. Consuming alcoholic beverages is something that should be considered.
It all depends. It is not possible to have keto-friendly alcoholic drinks. There are some that are more suitable than others. How much alcohol you consume will impact how much carbohydrate you get each day.
Therefore, you need to choose wisely and understand that just because an alcoholic beverage doesn't have visible carbs doesn't mean it is well aligned with the keto lifestyle - as it might still increase your blood sugar levels. You should also consider other aspects, such as the calorie content, before you make your decision.
Moderation is key to maximizing the positive effects of alcohol while on a low carb diet. This will help you avoid potential drawbacks that could hinder your weight loss or fitness goals.
Information is key to making better decisions. Be sure to read all the details before you make a low-carb decision.
What is a suggested lazy keto diet for beginners?
Starting your keto journey can be exciting, but daunting. It is easy to become overwhelmed with all the nutrition advice, websites, and books available. The "lazy keto diet", is a great option.
A lazy keto diet doesn't require you to keep track of every detail about your macros. Instead, it encourages you to reduce your net carbohydrate intake by 25-50g daily in order to get into ketosis. Because you don't need to monitor your macronutrients or caloric intake, this approach is much more flexible than traditional keto diets.
A lazy ketogenic diet is essentially a way to forgo tracking macros and eat whole, low-carb foods you love. This includes meats, eggs and dairy products as well as vegetables. Starchy carbs and added sugars are discouraged.
This is the perfect way to transition to low-carb living, without having your meals sacrificed or depriving yourself of important nutrients. Lazy Keto is great for those starting on their health journeys who have little time or knowledge about keto nutrition plans or if you need a break from counting macros each day yet still want to reach your weight loss goals.
What amount of fat should you eat?
It is crucial to get enough essential fat acids when following a ketogenic diet. This includes eating healthy fats-rich foods such as salmon, avocados and nuts. Additionally, you should make sure to include additional fat sources such as butter and olive oil in your diet. These fats provide various health benefits, including improved cognitive function, digestion, and a stronger immune system. It is best to consume between 25-35% to 25% of your calories from fat.
Also, it is important to be aware that ketogenic diets can increase your risk of developing heart disease. Avoid trans and saturated fats as they can increase the risk of heart disease, and other chronic illnesses. Instead, focus on incorporating healthy fat sources such as olive oil, avocados, nuts, and fatty fish into your diet. Doing so will ensure you get the essential fatty acids and other nutrients your body needs to stay healthy and energized.
It is important to eat the right fats and be aware of how much. Too much fat can lead to weight gain, while too little can cause fatigue and other health issues. Finding a balance that works for you and your lifestyle is key. Use an app to track your daily intake of fat. This will help to keep you on track, and ensure that your body gets the proper amount of essential oils daily.
It is important to note that a ketogenic diet shouldn't be used as a quick solution for weight loss. Although the ketogenic diet can help you lose some weight, it should not be used as a quick fix for your long-term health. You must eat a healthy balanced diet and ensure that you get all of the essential nutrients. Insufficient carbohydrate or fat intake can lead to nutritional deficiencies and other health issues. If you're considering a ketogenic lifestyle, you should consult your doctor first.
Statistics
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
- Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
External Links
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- PubMed: A low-carbohydrate, ketogenic diet is a good way to manage type II diabetes mellitus
- PubMed: [Eggs do NOT increase the risk for cardiovascular disease and can safely be eaten]
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- The American Journal of Clinical Nutrition - Oxford Academic
- European Journal of Preventive Cardiology
How To
The Best Foods to Eat On a Ketogenic Lifestyle
You will get the best results on a ketogenic diet if you eat the right foods. You should eat plenty of protein and fats. Avoid processed and sugary foods.
A healthy diet that includes whole foods, moderate amounts of butter, avocado oil, butter and ghee is essential. Avoid refined sugar, bread, wheat, and other grains in order to reap the benefits of your new eating style.
Choosing organic whenever possible should be a top priority for attaining peak nourishment levels for your body. You also get vital nutrients from concentrated natural sources, such as eggs that are free-range.
Seducing your taste buds with delicious dishes composed of common low-carb staples such as broccoli, cauliflower, spinach, and kale can cut off troublesome cravings for sugar and carbs. Probiotic properties have been linked with improved metabolic health, decreased inflammation and reduced blood sugar.
Recipes using wild meats, such as partridge, duck, and venison can add variety to your menu plans while providing lean protein sources and minerals that aren’t always easily found in other food options.
It's all about creating balance between eating fresh produce in their natural forms and adding nutrient dense ingredients that will help you stay satisfied, so you don’t feel deprived or denied.
Resources:
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[TAG235]The BEST Protein Hot Chocolate Are you craving a hot chocolate? I have the best recipe for you! Skip the hot chocolate that is filled with sugar and make my.. |
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[TAG236]It’s starting to be soup weather, so today I’m sharing this collection of 25 Amazing Low-Carb Soup Recipes from Kalyn’s Kitchen! These are the favorite soups I |
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[TAG237]The Ultimate Holiday Cookbook You all asked me to write a holiday book and I listened! It is finally here! Did you know that most ebooks on the market only.. |
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[TAG238]Discover the path to a life that's not just good, but truly healthy, happy, and free. Dive deep into self-awareness, explore what you genuinely desire, and |
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[TAG239]No Bake Petits Fours I love an adorable French coffee shop in Minneapolis called Patisserie 46. You can often find my family riding bikes around the lakes of |
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[TAG240]Is Keto Safe for Kids? This time of year I get very emotional about my growing family. We arrived home from Ethiopia the day before Thanksgiving in 2011. The |
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[TAG241]Here’s a truth bomb for you: diets don’t work. I think on some level, we all know that. And yet we keep trying. The average...The post The 3 Big Reasons |
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[TAG242]The BEST Smoked Buffalo Chicken Dip WHERE TO GET INGREDIENTS FOR THE BEST SMOKED BUFFALO CHICKEN DIP If you haven’t noticed, I do not allow advertising on my |
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[TAG243]This Roasted Italian Sausage and Mini Peppers Sheet Pan Meal is a delicious low-carb dinner for people who love Italian Sausage and peppers! And even some kids |
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[TAG244]EMF Radiation Blocking Laptop Mat What are Electromagnetic Field (EMF) protection products? Electromagnetic Field (EMF) protection products, including laptop |
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[TAG245]It’s definitely that time of year–the time of year when everyone around you starts getting sick. And I don’t know about you, but I absolutely...The post How to |
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[TAG246]Make this delicious Cheesy Vegetarian Breakfast Casserole whenever you have vegetables that need to be used! We used mushrooms, green peppers, Feta, and |
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[TAG247]The post Keto Retreat to Italy Recap appeared first on Maria Mind Body Health |
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[TAG249]Lasagna is a favorite comfort food, and these 20 Low-Carb and Keto Lasagna Recipes can help you get your lasagna fix without the carbs! And there are tasty |
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[TAG250]The BEST Pumpkin Protein Shake When I was a teenager, I worked at a coffee shop and something I made a lot of were pumpkin shakes and pumpkin lattes. In...The |
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[TAG251]These extra easy Air Fryer Buffalo Wings are delicious, super low in carbs, and can be on the table in less than 30 minutes! We devoured the wings with chunky |
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[TAG252]It is currently estimated that over 30 million Americans have some form of thyroid disease, and that as many as 10% of women over 40...The post Could you have |
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[TAG253]Easy Keto Almond Joys Halloween is coming! If you love Almond Joys, skip the sugar candy and make my healthy keto Almond Joy recipe! These sugar free candies |
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[TAG254]The BEST No-Bake Protein Pumpkin Bars My mom always makes pumpkin bars in the fall and if you are craving a pumpkin bar that is keto, no bake and packed...The |
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[TAG255]Filipino Chicken Adobo is the national dish of the Philippines, and it’s a low-carb chicken dish that’s delicious and easy to make. I’ve made this with pieces |
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[TAG256]“I want to lose weight & get healthy, but it’s too hard to do it all on my own. So how do I get my...The post How to Get Your Spouse On Board with Getting |
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[TAG257]FALL SEMESTER: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified FastThe post Fall Semester Now OPEN: Triple Health Coaching |
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[TAG258]This Kale and Red Onion Savory Breakfast is a meatless low-carb breakfast bake that will start your day with a healthy dose of veggies! And this breakfast bake |
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[TAG259]Many people ask “are tomatoes keto-friendly?” It’s understandable since tomatoes are in almost EVERY savory dish out there. Some worry if they can eat this |
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[TAG260]Brain Health and Sleep It is critical that we support our circadian rhythms to enable good sleep cycles. But today we are bombarded by these wavelengths of |
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[TAG261]I’m updating this collection of Low-Carb and Keto Baked Chicken Recipes because I think baked chicken is perfect for dinner when the weather is cold! And this |
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[TAG262]Learn how to make this perfectly creamy pumpkin risotto with low-carb cauliflower rice, pumpkin puree, and heavy cream! |
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[TAG263]Nothing says “fall” like apples! With the days starting to get shorter and summer beginning to slip away, your mind might be wandering to thoughts of apple |
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[TAG264]Easy to prep, this Mexican zucchini and ground beef skillet combines fresh zucchini and ground beef with fresh spices for a delicious dinner! |
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[TAG265]All bodies are beautiful, right? At least that’s what we’ve been told. And over the past few years, this body positivity and anti-fat shaming movement...The |
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[TAG266]The Science of Peptide Therapy: Unlocking the Potential for Weight Loss, Skin Health, Bone Strength, and More Welcome to an exciting exploration of the science |
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[TAG267]You'll love this kale salad recipe with curly kale, sweet and crunchy toppings, and the best maple dressing. Easy to make in just 10 minutes! Get The Recipe |
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[TAG268]This Crock Pot chicken thighs recipe is juicy and tender, with crispy skin and irresistible honey garlic flavor. An easy, delicious dinner! Get The Recipe |
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[TAG269]This delicious Curried Cauliflower is called Gobi Taktakin in India, where it’s a popular dish that’s sold on the street. And this fun way to cook cauliflower |
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[TAG270]Learn how to make pumpkin pie spice with just 5 simple ingredients, and you can use it for every pumpkin recipe out there. It's so easy! Get The Recipe Pumpkin |
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[TAG271]Carnivore Chicken Parmesan I love chicken parmesan but you know what makes it even better??? Alfredo sauce! So I made a carnivore alfredo sauce to serve with |
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[TAG272]My low-carb blackberry muffins are made with juicy blackberries, gluten-free flour mix, and just a touch of vanilla for a tasty breakfast. |
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[TAG273]Make this easy roasted cauliflower soup recipe with just 6 simple ingredients! It's creamy, thick, and will warm you up on a cold day. Get The Recipe |
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[TAG274]These roasted brussels sprouts with bacon are crispy, caramelized, and so easy to make. The perfect side dish in just 30 minutes! Get The Recipe Brussels |
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[TAG275]The most delicious homemade keto pumpkin spice latte recipe that's made WITHOUT pumpkin puree. The post $1 Easy Pumpkin Spice Latte Recipe (Without Pumpkin |
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[TAG276]Microwave spaghetti squash makes tender noodles in minutes! Learn the best way to cook spaghetti squash in the microwave, plus serving ideas. Get The Recipe |
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[TAG277]Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese. Get The Recipe |
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[TAG278]This season, harness the flavors of autumn with my homemade pumpkin pie spice recipe! Add it to delicious baked goods, toasty drinks, and even savory stews. |
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[TAG279]Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste. Get The Recipe |
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[TAG280]Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes! Get The Recipe Stuffed |
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[TAG281]Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal! Get The Recipe |
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[TAG282]Learn how to make delicious air fryer soft boiled eggs for a quick and easy breakfast any time of the week! Plus, dig into delicious serving suggestions to |
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[TAG283]Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in...The post Overcoming Resistance and Finding |
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[TAG284]Carnivore Biscuits and Gravy My keto Biscuits and Gravy recipe has been a hit around the World for many years! Even Valerie Bertinelli made my biscuits and |
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[TAG285]If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for.. |
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[TAG286]Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They're so good even the kids love them. |
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[TAG287]Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe – made with low-carb chocolate chips, pumpkin puree, and vanilla. |
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[TAG288]If you like the distinctive flavor of saffron, this Saffron Chicken with Parsley and Lemon is a traditional way to use it, and this delicious chicken is a |
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[TAG289]Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of |
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[TAG290]Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun |
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[TAG291]Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe |
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[TAG292]Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant |
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[TAG293]This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato |
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[TAG294]Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an |
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[TAG295]Cheesy Zucchini and Sausage Sheet Pan Meal can be on the table in about 30 minutes, and this is great for a low-carb dinner! And check in this post for more |
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[TAG296]This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed |
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[TAG297]Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey |
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[TAG298]Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a |
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[TAG299]Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach |
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[TAG300]Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it |
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[TAG301]Check out this collection of 18 amazing Low-Carb and Keto Zucchini Noodle Soups with recipes from around the web! And if you haven’t tried soup with zucchini |
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[TAG302]Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe |
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[TAG303]Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven |
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[TAG304]Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious |
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[TAG305]You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe |
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[TAG306]Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The |
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[TAG307]Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The |
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[TAG308]We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post |
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[TAG309]Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the |
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[TAG310]Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The |
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[TAG311]Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously |
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[TAG312]“I’m so sick and tired of feeling sick and tired all the time.” It’s a comment I hear a lot because most of us are...The post Gut Health and Hormone Havoc: Why |
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[TAG313]Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can |
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[TAG314]Baked Eggs with Avocado and Feta are a delicious quick breakfast option for avocado fans, and Feta Cheese is super low in carbs! And personally I think baked |
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[TAG315]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
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[TAG316]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
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[TAG317]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
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[TAG318]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
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[TAG319]The post Keto Ranch Dressing appeared first on Ditch The CarbsAre you craving a delicious yet low-carb, keto-friendly dressing for your salads and veggie |
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[TAG320]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
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[TAG321]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG322]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG323]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG324]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG325]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG326]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG327]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG328]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG329]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG330]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG331]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG332]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG333]The post Keto White Chicken Chili appeared first on Ditch The CarbsWarm up your taste buds with a comforting bowl of Keto White Chicken Chili. With only 4g net |
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[TAG334]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG335]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG336]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG337]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG338]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG339]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG340]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG341]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG342]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG343]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG344]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG345]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG346]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG347]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG348]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG349]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG350]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG351]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG352]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG353]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG354]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG355]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG356]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG357]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG358]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG359]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG360]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG361]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG362]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG363]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG364]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG365]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG366]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG367]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG368]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG369]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG370]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG371]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG372]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG373]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG374]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG375]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG376]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG377]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG378]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG379]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG380]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG381]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG382]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG383]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG384]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG385]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG386]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG387]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG388]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG389]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG390]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG391]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG392]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG393]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG394]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG395]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG396]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG397]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG398]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
