Shrimp and Sausage Bisque

By Kirsten Maxwell April 6, 2023 35 mins read 93 Views

This is my favorite seafood bisque recipe. You can make it in under an hour! To make it more like a bisque, I used my favorite gumbo recipe from many years. WOW! It was amazing! This recipe is a keeper! This recipe can be used for all Atkins phases, provided that those on Induction do not use white wine. Paleo users can substitute coconut milk for cream.

Order any of our Low-Carbing Among Friends cookbooks from Amazon or here: amongfriends.us/order.php.

INGREDIENTS:

3 oz. 3 oz.

1 c. chopped celery

3/4 c. chopped green bell pepper

3 oz. 3 oz.

1/2 c. chopped parsley

6 oz. pork breakfast sausage

1 medium leaf kale (approximately 3/4 c.), stemmed and chopped fine

2 cloves garlic, minced

1/4 tsp. Cajun Seafood Spice Blend

1/2 tsp. 1/2 tsp. dried thyme leaves

1/4 tsp. 1/4 tsp.

Dash cayenne pepper

22 large shrimp (shell removed), cut into halves (12 oz tail on pkg).

2 c. Chicken broth (preferably homemade or seafood stock).

1 c. heavy cream

1/4 c. white wines

A tiny dusting of xanthan gum, or any other thickener, is all that's needed

11 mini San Marzano tomatoes cut into 3-4 pieces (or 22 cherry tomato halves)

Variation: Add 1 cup shelled/cleaned fresh crabmeat to 1 cup chicken/seafood soup broth. Mmmm.

DIRECTIONS Brown the bacon in a large souppot on medium heat. The Louisiana Holy Trinity (celery, bell pepper, and onion) should be added to the pot. Sauté until the vegetables begin to soften. Sauté sausage, breaking it up as you go. Add the kale, garlic, and four spices. Reduce heat to medium. Sauté shrimp until opaque. Add chicken stock or seafood, white wine, cream, and stir. Reduce heat to the lowest setting when it comes to a simmer. Let simmer for 10 minutes. Add tomatoes. This stage of thickening the cream is what some people prefer. If you prefer cream soups thicker, you can add a light dusting of xanthan. You can also add another cup of chicken stock to your soup if you want more broth or to make it more palatable. A thickener is required if you add more broth. Allow the thickener time to get to work. Place in a soup tureen.

NUTRITIONAL INFORMATION: Each serving contains:

382 cals, 31g fat, 7.01g carbs, 1.53g fiber, 5.48g NET CARBS, 16.3g protein, 410mg sodium

By: Peggy
Title: Shrimp and Sausage Bisque
Sourced From: buttoni.wordpress.com/2023/04/06/shrimp-and-sausage-bisque-2/
Published Date: Thu, 06 Apr 2023 19:17:32 +0000

Frequently Asked Questions

What is the best lazy keto diet for beginners to follow?

The beginning of your keto journey is exciting, but it can also be intimidating. It is easy to become overwhelmed with all the nutrition advice, websites, and books available. Here's where the "lazy-keto diet" comes in.

Rather than tracking every detail of your macros, a lazy keto diet focuses on reducing net carbohydrate intake to 25-50 grams daily to enter and stay in a state of ketosis. This approach is far less strict than traditional keto diets because you don't have to keep such close tabs on caloric intake or macronutrient ratio.

The lazy ketogenic diet allows you to forgo tracking macros in favor of whole low-carb food choices that you love. You are encouraged to eat moderate amounts of meat, eggs, dairy products and nuts while avoiding added sugars and starchy carbohydrates.

This could be the best option for those who want to make low-carb diets easy without giving up on delicious meals and getting important nutrients. Lazy Keto is ideal for people starting to lose weight, who do not have the time or knowledge necessary to follow a keto diet.

Can I consume alcohol while on the keto diet?

The keto diet is an intelligent way to think about what you can and can't do, while also limiting carbs. You should also be aware that alcohol consumption is a serious matter.

It all depends. There are many alcoholic beverages that are not keto-friendly. Some are better suited to this diet than others. It is dependent on factors like sugar levels, carbohydrate content, and even type of alcohol that a drink's consumption will have an effect on how much you are able to consume.

Make sure you choose carefully and realize that even though an alcohol beverage does not contain visible carbs, this doesn't mean that it is compatible with the keto lifestyle. In fact, it could still raise your blood sugar. It is important to consider other factors like calories before making a purchase.

Moderation is also important when you drink alcohol on a low carb diet. This allows for maximum benefits and minimizes potential side effects that can hinder your weight loss efforts.

Information is key to making better decisions. You should always be aware of all details when choosing a low-carb beverage.

Is it possible to eat a keto diet that is dairy-free?

Absolutely! You can! Your keto diet plan must limit your carb intake while increasing the amount of healthy fats. That said, there are many plant-based alternatives to select from to remain within your set guidelines.

First, choose the right fats and proteins for your needs. Avocado oil, coconut oil, tahini and nut butter all make great substitutes for butter. Meat substitutes (including tofu and tempeh) can be used as an alternative source of protein, with nuts and seeds providing excellent crunchy textures.

If you are looking for sweets, creamy coconut cream or plant-based yogurts work well as substitutes for heavy cream. Vegan cheese made of cashews or macadamia nuts can be replaced by dairy cheese for cheese-lovers.

Don't forget to add other seasonings to make your dishes stand out. Spices, vinegars, citrus juices and herbs can all be used to flavor food so they have a unique flavor, regardless of whether they contain dairy. You can maintain a dairy-free keto diet if you keep in mind the principles and recognize tasty ways to overcome food restrictions.

Statistics

The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)

External Links

How To

Common Mistakes to Avoid on a Ketogenic Diet

The key to success is following a ketogenic diet. It is common for people to make errors when they start their ketogenic journey. This can greatly impact their progress.

It is important that you pay attention to the type of food and the amount you eat. Eating too much fat or making bad carb choices can lower ketone production and cause weight gain. It's important that you monitor your carbohydrate intake, fat, as well as protein for each meal.

Accidentally consuming hidden carbohydrates could seriously hamper your efforts. Hidden carbs are often found in processed meats and parmesan, as well as other seemingly innocent foods. Be sure to read all labels. Don't eat out if you don't know what to eat. Many restaurants have meals that exceed the recommended carb limits because they add sauces or starches such rice or potatoes.

Insufficient water intake can make it difficult to follow a keto-friendly lifestyle. During the transition to ketosis, your body will need a lot more fluids than usual, especially in the initial phase. This simple rule can lead to side effects such as fatigue, headaches, and muscle cramps. It is easy to avoid by staying hydrated.

Do not expect miracles overnight. It takes time for the body's metabolism to switch to fat burning over glucose. Be patient with yourself and the "keto community" as you make your way! To stay motivated, keep track and appreciate the fact that it may take some time.